Career Report for Alahna Thomas
Class of 2026
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Alahna Thomas's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Central Park HB Sandhill | 3 | 18:14.9 | 6:05 | 3 | 9/29/23 | Trinity League Prelims | 4 |
| Hawaii Country Club | 3 | 18:11.1 | 6:04 | 1 | 9/9/23 | Iolani Invitational | 1 |
| Kualoa Ranch | 3.1 | 19:14.99 | 6:13 | 1 | 9/10/22 | Iolani Invitational | 1 |
| Mt. Sac | 2.93 | 18:31 | 6:19 | 6 | 10/21/23 | Mt. Sac Invitational | 5 |
| Mt. Sac Rain | 3 | 17:34.4 | 5:51 | 1 | 11/18/23 | Southern Section Finals | 1 |
| Oak Canyon Park | 3 | 17:33.3 | 5:51 | 1 | 10/14/23 | Orange County Championships (both days) | 1 |
| Orange County Great Park | 3 | 17:28.9 | 5:50 | 2 | 9/16/23 | Woodbridge Cross Country Classic | 1 |
| Trabuco Hills HS | 2 | 11:14.5 | 5:37 | 1 | 9/1/23 | Saddleback Cup Challenge | 2 |
| Woodward Park | 3.1 | 18:20.3 | 5:55 | 3 | 11/25/23 | CA State Finals | 3 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 11:14.5 | 5:37 | 9/1/23 | Saddleback Cup Challenge | Trabuco Hills HS | 2 |
| 3 | 17:28.9 | 5:50 | 9/16/23 | Woodbridge Cross Country Classic | Orange County Great Park | 8 |
| 3.1 | 18:20.3 | 5:55 | 11/25/23 | CA State Finals | Woodward Park | 4 |
Career Summary
Below is a summary of each season run by Alahna Thomas.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 9 | 6:15 | 1/4 | 2 | 1.82 |
| So | 10 | 6:01 | 6/6 | 1 | 1.88 |
| Santa Margarita Career | 19 | 6:08 | 7/10 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/25/23 | CA State Finals | Woodward Park | 3.1 | V | 13/215 | 1.21 | 18:20.3 | 5:55 | You ROCK! (LY, LR, PR, DPR) |
| 11/18/23 | Southern Section Finals | Mt. Sac Rain | 3 | V | 11/117 | 1.13 | 17:34.4 | 5:51 | |
| 11/10/23 | Southern Section Prelims | Mt. Sac | 2.93 | V | 2/94 | 1.37 | 18:46.8 | 6:25 | You ROCK! (LY) |
| 10/27/23 | Trinity League Finals | Central Park HB Sandhill | 3 | V | 6/32 | 1.34 | 18:24.5 | 6:08 | You ROCK! (LY) |
| 10/21/23 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 6/118 | 1.88 | 18:31 | 6:19 | You ROCK! (LY, LR, PR, SBP) |
| 10/14/23 | Orange County Championships (both days) | Oak Canyon Park | 3 | V | 20/165 | 1.73 | 17:33.3 | 5:51 | |
| 9/29/23 | Trinity League Prelims | Central Park HB Sandhill | 3 | V | 1/34 | 1.42 | 18:14.9 | 6:05 | You ROCK! (LY, LR, PR) |
| 9/16/23 | Woodbridge Cross Country Classic | Orange County Great Park | 3 | V | 13/223 | 1.40 | 17:28.9 | 5:50 | You ROCK! (DPR) |
| 9/9/23 | Iolani Invitational | Hawaii Country Club | 3 | V | 2/152 | 1.65 | 18:11.1 | 6:04 | You ROCK! (DPR) |
| 9/1/23 | Saddleback Cup Challenge | Trabuco Hills HS | 2 | V | 5/64 | 1.87 | 11:14.5 | 5:37 | You ROCK! (LY, LR, PR, DPR) |
| 11/26/22 | CA State Finals | Woodward Park | 3.1 | V | 25/212 | 1.02 | 18:51.3 | 6:05 | |
| 11/19/22 | Southern Section Finals | Mt. Sac | 2.93 | V | 9/118 | 1.12 | 18:31.5 | 6:19 | You ROCK! (LR, PR) |
| 11/12/22 | Southern Section Prelims | Mt. Sac | 2.93 | V | 6/95 | 1.11 | 19:26 | 6:38 | |
| 10/29/22 | Trinity League Finals | Central Park HB Sandhill | 3 | V | 4/33 | 1.32 | 18:42.9 | 6:14 | |
| 10/21/22 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 14/114 | 1.82 | 18:56 | 6:28 | You ROCK! (SBP) |
| 10/8/22 | Clovis Invitational | Woodward Park | 3.1 | V | 6/224 | 1.36 | 18:48.7 | 6:04 | You ROCK! (DPR) |
| 9/30/22 | Trinity League Prelims | Central Park HB Sandhill | 3 | V | 3/34 | 1.34 | 18:32.8 | 6:11 | |
| 9/10/22 | Iolani Invitational | Kualoa Ranch | 3.1 | V | 3/117 | 0.10 | 19:14.99 | 6:13 | |
| 9/2/22 | Saddleback Cup Challenge | Trabuco Hills HS | 2 | Fr | 1/72 | 1.52 | 12:08.7 | 6:04 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.