Career Report for Nathan Lalonde
Class of 2026
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Nathan Lalonde's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Craig Park | 3 | 17:39.3 | 5:53 | 12 | 9/29/22 | Empire League Prelims | 2 |
| Laguna Hills HS | 3 | 18:18.2 | 6:06 | 12 | 9/10/22 | Laguna Hills Invitational | 1 |
| Mt. Sac | 1.8 | 10:34.4 | 5:52 | 7 | 9/3/22 | Fastback Invitational | 1 |
| Mt. Sac | 2.93 | 18:17 | 6:14 | 28 | 10/21/22 | Mt. Sac Invitational | 1 |
| Oak Canyon Park | 3 | 17:32.4 | 5:51 | 15 | 10/14/22 | Orange County Championships | 1 |
| Orange County Great Park | 3 | 17:00.7 | 5:40 | 4 | 9/15/22 | Woodbridge XC Classic | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 17:00.7 | 5:40 | 9/15/22 | Woodbridge XC Classic | Orange County Great Park | 5 |
Career Summary
Below is a summary of each season run by Nathan Lalonde.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 7 | 5:57 | 0/1 | 4 | 0.95 |
| Crean Lutheran Career | 7 | 5:57 | 0/1 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 10/27/22 | Empire League Finals | Craig Park | 3 | V | 30/39 | 0.85 | 17:55.1 | 5:58 | |
| 10/21/22 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 38/161 | 0.86 | 18:17 | 6:14 | |
| 10/14/22 | Orange County Championships | Oak Canyon Park | 3 | V | 71/132 | 0.88 | 17:32.4 | 5:51 | |
| 9/29/22 | Empire League Prelims | Craig Park | 3 | V | 23/37 | 0.95 | 17:39.3 | 5:53 | You ROCK! (SBP) |
| 9/15/22 | Woodbridge XC Classic | Orange County Great Park | 3 | V | 67/167 | 0.93 | 17:00.7 | 5:40 | You ROCK! (DPR) |
| 9/10/22 | Laguna Hills Invitational | Laguna Hills HS | 3 | Fr | 5/96 | 0.95 | 18:18.2 | 6:06 | |
| 9/3/22 | Fastback Invitational | Mt. Sac | 1.8 | Fr | 7/109 | 0.56 | 10:34.4 | 5:52 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 800m | 1600m | 3200m |
|---|---|---|---|---|---|
| 2023 Outdoor | Fr | 2:41.72 PR | 5:08.73 PR | 11:33.20 PR |
By Event
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/16/23 | Pacifica Dual | 5:13.67 | F/S | 3 | ||
| 4/6/23 | Cypress Dual | 5:08.73 | F/S | PR (Δ=4.94,1.6%) SR LR (Δ=4.94,1.6%) |
3 | |
| 4/20/23 | Empire League Prelims | 5:18.80 | F/S | 20 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/18/23 | Fountain Valley Dual Meet | 11:39.10 | F/S | 1 | ||
| 3/9/23 | Valencia Dual | 11:33.20 | F/S | PR (Δ=5.90,0.8%) SR LR (Δ=5.90,0.8%) |
3 | |
| 4/20/23 | Empire League Prelims | 11:37.02 | F/S | 12 | ||
| 4/27/23 | Empire League Finals | 11:37.02 | F/S | LR (Δ=,0.0%) | 12 |