Career Report for Dorian Bening

Class of 2026

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Dorian Bening's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event Graph Races
on Course
Agoura HS 3 15:35.92 5:12 5 11/7/24 Marmonte League Finals 2
Arroyo Vista Park 3 15:47.7 5:16 6 9/13/24 Moorpark XC Invitational 1
Lake Casitas 3 16:49.7 5:37 23 10/19/24 Ventura County Championship 1
Mt. Sac 2.4 13:45 5:44 1 10/21/22 Mt. Sac Invitational 1
Mt. Sac 2.93 17:19 5:55 59 10/21/23 Mt. Sac Invitational 1
Mt. Sac 3 15:48.9 5:16 1 11/23/24 Southern Section Finals 3
Mt. Sac Rain 3 16:14.6 5:25 5 11/18/23 Southern Section Finals 1
Orange County Great Park 3 15:01.6 5:01 4 9/21/24 Woodbridge XC Classic 3
Peppertree Park 3 15:45.1 5:15 8 10/1/24 Marmonte League #1 3
Pomona Fairplex 1.5 8:16.9 5:31 3 9/3/22 Cool Breeze Invitational 1
Pomona Fairplex 3 15:47 5:16 2 8/31/24 Cool Breeze Invitational 2
Sapwi Trails Park 3 16:55.95 5:39 1 9/28/23 Marmonte League #2 2
Woodward Park 3.1 16:06.4 5:12 18 10/11/24 Clovis Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course Graph Races
at Distance
3 15:01.6 5:01 9/21/24 Woodbridge XC Classic Orange County Great Park 18
3.1 16:06.4 5:12 10/11/24 Clovis Invitational Woodward Park 1

Career Summary

Below is a summary of each season run by Dorian Bening.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 6 5:48 0/0 6 1.81
So 6 5:38 3/3 7 1.63
Jr 10 5:17 5/6 1 1.88
Agoura Career 22 5:30 8/9

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
9/3/22 Cool Breeze Invitational Pomona Fairplex 1.5 Fr 7/285 1.23 8:16.9 5:31
9/8/22 Marmonte League #1 Peppertree Park 3 F/S 9/31 0.33 18:13.75 6:05
9/16/22 Woodbridge XC Classic Orange County Great Park 3 V 91/239 0.68 16:40.4 5:33 You ROCK! (DPR)
9/29/22 Marmonte League #2 Sapwi Trails Park 3 F/S 1/28 1.38 17:57.28 5:59
10/21/22 Mt. Sac Invitational Mt. Sac 2.4 Fr 2/183 1.81 13:45 5:44 You ROCK! (SBP)
11/3/22 Marmonte League Finals Agoura HS 3 F/S 6/31 0.53 17:14.74 5:45
9/2/23 Cool Breeze Invitational Pomona Fairplex 3 JV 5/169 0.90 17:15.9 5:45
9/7/23 Marmonte League #1 Peppertree Park 3 JV 6/81 0.67 17:23.98 5:48 You ROCK! (LY, LR, PR)
9/16/23 Woodbridge XC Classic Orange County Great Park 3 V 34/255 0.97 15:48.9 5:16 You ROCK! (LY, LR, PR, DPR)
9/28/23 Marmonte League #2 Sapwi Trails Park 3 JV 1/78 1.63 16:55.95 5:39 You ROCK! (LY, LR, PR, SBP)
10/21/23 Mt. Sac Invitational Mt. Sac 2.93 So 3/201 1.01 17:19 5:55
11/18/23 Southern Section Finals Mt. Sac Rain 3 V 83/117 -0.32 16:14.6 5:25
8/31/24 Cool Breeze Invitational Pomona Fairplex 3 V 55/253 1.17 15:47 5:16 You ROCK! (LY, LR, PR, DPR)
9/13/24 Moorpark XC Invitational Arroyo Vista Park 3 Sr 4/54 1.45 15:47.7 5:16
9/21/24 Woodbridge XC Classic Orange County Great Park 3 V 53/230 1.20 15:01.6 5:01 You ROCK! (LY, LR, PR, DPR)
10/1/24 Marmonte League #1 Peppertree Park 3 V 9/38 1.22 15:45.1 5:15 You ROCK! (LR, PR)
10/11/24 Clovis Invitational Woodward Park 3.1 V 5/215 1.30 16:06.4 5:12
10/19/24 Ventura County Championship Lake Casitas 3 V 35/115 1.11 16:49.7 5:37
10/25/24 Mt. Sac Invitational Mt. Sac 3 V 14/114 1.88 15:56 5:19 You ROCK! (SBP)
11/7/24 Marmonte League Finals Agoura HS 3 V 7/41 1.26 15:35.92 5:12 You ROCK! (LR, PR)
11/16/24 Southern Section Prelims Mt. Sac 3 V 4/102 0.99 16:23.4 5:28
11/23/24 Southern Section Finals Mt. Sac 3 V 18/119 0.89 15:48.9 5:16 You ROCK! (LR, PR)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • DSR = New season record at this distance that is not a DPR.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts800m1600m1 mile3200m
2023 OutdoorFr2.002:16.71 4:55.17 -10:32.76
2024 OutdoorSo15.002:06.66 4:35.31 -10:12.31
2025 OutdoorJr10.001:59.26 PR4:23.23 PR4:25.61 PR9:17.56 PR

By Event


800m

Date Meet Result Div Record Place Pts
3/16/23 Agoura/Oaks Christian/Newbury Park 2:18.16 JV 7
4/27/23 Marmonte League Finals 2:16.71 JV PR (Δ=1.45,1.0%)
SR
LR (Δ=1.45,1.0%)		 6
3/8/24 Redondo Nike Invite 2:17.29 F/S 56
4/13/24 SoCal FroshSoph Championships 2:06.66 F/S PR (Δ=10.05,7.4%)
SR (Δ=10.05,7.4%)
LR (Δ=10.63,7.7%)		 1
3/15/25 TO Invite (March 14-15) 1:59.26 V PR (Δ=7.40,5.8%)
SR (Δ=7.40,5.8%)
LR (Δ=7.40,5.8%)		 5
4/3/25 Agoura vs. TO 2:01.99 V 1 5
5/1/25 Marmonte League Finals 2:06.82 V 13

1600m

Date Meet Result Div Record Place Pts
3/16/23 Agoura/Oaks Christian/Newbury Park 4:55.17 JV SR 4
4/22/23 SoCal Frosh-Soph Championships 5:06.60 V 15
4/27/23 Marmonte League Finals 5:00.84 JV LR (Δ=5.76,1.9%) 10
2/17/24 Westlake Distance Carnival 4:46.27 PR (Δ=8.90,3.0%)
LR (Δ=14.57,4.8%)		 26
2/24/24 Tara Davis Invitational 4:48.05 F/S 1
3/14/24 Newbury Park, Oaks Christian 4:56.46 JV 1 5
3/21/24 Thousand Oaks 4:40.78 JV PR (Δ=5.49,1.9%)
LR (Δ=15.68,5.3%)
LY (Δ=14.39,4.9%)		 1 5
3/28/24 Westlake 4:45.60 JV 1 5
4/12/24 Ventura County Championships 4:35.31 V PR (Δ=5.47,1.9%)
SR (Δ=19.86,6.7%)
LR (Δ=10.29,3.6%)		 23
4/13/24 SoCal FroshSoph Championships 4:56.20 F/S 14
4/25/24 Marmonte League Finals 4:39.19 JV LR (Δ=17.01,5.7%)
LY (Δ=21.65,7.2%)		 2
2/22/25 Westlake Distance Carnival 4:26.58 PR (Δ=8.73,3.2%)
LR (Δ=12.61,4.5%)
LY (Δ=19.69,6.9%)		 4
3/7/25 Redondo Track Festival (March 7-8) 4:23.87 V PR (Δ=2.71,1.0%)
LR (Δ=2.71,1.0%)		 28
3/15/25 TO Invite (March 14-15) 4:23.23 V PR (Δ=0.64,0.2%)
SR (Δ=12.08,4.4%)
LR (Δ=0.64,0.2%)
LY (Δ=17.55,6.3%)		 4
3/20/25 Agoura, Newbury Park, Oaks Christian 4:47.33 V 5
4/3/25 Agoura vs. TO 4:31.69 V LR (Δ=15.64,5.4%)
LY (Δ=13.91,4.9%)		 1 5
5/1/25 Marmonte League Finals 4:26.02 V LR (Δ=5.67,2.1%)
LY (Δ=13.17,4.7%)		 3

1 mile

Date Meet Result Div Record Place Pts
3/1/25 Tara Davis Invitational 4:25.61 V SR 5

3200m

Date Meet Result Div Record Place Pts
3/11/23 Redondo Nike Track Festival Day 2 10:32.76 F/S SR 31
3/8/24 Redondo Nike Invite 10:12.31 F/S PR (Δ=20.45,3.2%)
SR (Δ=20.45,3.2%)
LR (Δ=20.45,3.2%)
LY (Δ=20.45,3.2%)		 19
4/13/24 SoCal FroshSoph Championships 12:42.83 F/S 12
3/7/25 Redondo Track Festival (March 7-8) 9:27.62 V PR (Δ=44.69,7.3%)
LR (Δ=3:15.21,25.6%)
LY (Δ=44.69,7.3%)		 22
3/22/25 Meet of Champions Distance Classic 9:17.56 V PR (Δ=10.06,1.8%)
SR (Δ=54.75,8.9%)
LR (Δ=10.06,1.8%)		 3

4x400m

Date Meet Result Div Record Place Pts
3/30/23 Westlake HS 4:06.38 JV 2 0.75
4/13/23 Calabasas HS 4:14.41 JV 1 1.25
4/27/23 Marmonte League Finals 4:01.53 JV LR (Δ=12.88,5.1%) 4
4/25/24 Marmonte League Finals 3:56.09 JV LR (Δ=2.19,0.9%)
LY (Δ=5.44,2.3%)		 5
3/26/25 Westlake vs. Agoura 3:56.76 V 4

4x800m

Date Meet Result Div Record Place Pts
2/24/24 Tara Davis Invitational 9:07.50 F/S LR (Δ=7.12,1.3%) 1
2/22/25 Westlake Distance Carnival 8:45.45 3
3/1/25 Tara Davis Invitational 8:44.92 V 3

4x1600m

Date Meet Result Div Record Place Pts
4/11/25 Arcadia Invitational (April 11-12) 18:07.77 V 13