Career Report for Daniel Rainey
Class of 2026
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Daniel Rainey's best times on each course. Click on the course name to see a chart of those races.
Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | Graph Races on Course |
---|---|---|---|---|---|---|---|
Baylands Park | 3.1 | 20:59 | 6:46 | 266 | 9/19/23 | SCVAL Meet #1 | 3 |
Bol Park | 2.18 | 13:39.9 | 6:16 | 349 | 10/26/22 | PA City Championship | 4 |
Crystal Springs | 2.95 | 20:29.4 | 6:57 | 395 | 10/7/23 | Crystal Springs Invitational | 5 |
Newhall Park | 3 | 21:06.6 | 7:02 | 13 | 9/17/22 | De La Salle Nike Invitational | 1 |
Westmoor HS | 2.7 | 17:48 | 6:36 | 11 | 9/30/23 | Ram Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
Standard Distance (Mi) |
Time | Pace | Date | Event | Course | Graph Races at Distance |
---|---|---|---|---|---|---|
3 | 21:06.6 | 7:02 | 9/17/22 | De La Salle Nike Invitational | Newhall Park | 1 |
3.1 | 20:59 | 6:46 | 9/19/23 | SCVAL Meet #1 | Baylands Park | 3 |
Career Summary
Below is a summary of each season run by Daniel Rainey.
Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
---|---|---|---|---|---|
Fr | 7 | 7:04 | 3/3 | 42 | 0.13 |
So | 7 | 6:54 | 5/6 | 34 | 0.35 |
Palo Alto Career | 14 | 6:58 | 8/9 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
---|---|---|---|---|---|---|---|---|---|
9/1/22 | Gunn Alumni Scrimmage | Bol Park | 2.18 | F/S | 39/75 | -0.20 | 15:42.6 | 7:12 | |
9/17/22 | De La Salle Nike Invitational | Newhall Park | 3 | JV | 124/173 | -0.42 | 21:06.6 | 7:02 | |
9/20/22 | SCVAL Meet #1 | Baylands Park | 3.1 | F/S | 150/256 | -0.18 | 22:22.9 | 7:13 | |
10/4/22 | SCVAL #2 | Crystal Springs | 2.95 | JV | 108/228 | -0.18 | 22:39.3 | 7:41 | |
10/18/22 | SCVAL Meet #3 | Baylands Park | 3.1 | JV | 39/115 | 0.05 | 21:13.8 | 6:51 | You ROCK! (LR, PR, DPR) |
10/26/22 | PA City Championship | Bol Park | 2.18 | F/S | 22/49 | 0.13 | 13:39.9 | 6:16 | You ROCK! (LR, PR, SBP) |
11/1/22 | SCVAL Finals | Crystal Springs | 2.95 | F/S | 80/157 | -0.04 | 20:39 | 7:00 | You ROCK! (LR, PR) |
8/30/23 | Gunn Alumni Scrimmage | Bol Park | 2.18 | F/S | 16/56 | 0.09 | 14:39.6 | 6:43 | You ROCK! (LY) |
9/19/23 | SCVAL Meet #1 | Baylands Park | 3.1 | F/S | 103/248 | 0.15 | 20:59 | 6:46 | You ROCK! (LY, LR, PR, DPR) |
9/30/23 | Ram Invitational | Westmoor HS | 2.7 | So | 58/154 | 17:48 | 6:36 | You ROCK! (SBP) | |
10/3/23 | SCVAL #2 | Crystal Springs | 2.95 | JV | 62/243 | 0.19 | 21:05.7 | 7:09 | You ROCK! (LY) |
10/7/23 | Crystal Springs Invitational | Crystal Springs | 2.95 | V | 148/184 | 0.31 | 20:29.4 | 6:57 | You ROCK! (LY, LR, PR) |
10/24/23 | PA City Championship | Bol Park | 2.18 | F/S | 27/59 | 0.03 | 13:53.3 | 6:22 | You ROCK! (LR) |
10/31/23 | SCVAL Finals | Crystal Springs | 2.95 | JV | 116/208 | -0.10 | 21:26.3 | 7:16 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- DSR = New season record at this distance that is not a DPR.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
Season | Grade | Pts | 100m | 200m | 400m | Long Jump |
---|---|---|---|---|---|---|
2023 Outdoor | Fr | 12.37 PR | 25.46 PR | 55.35 | - | |
2024 Outdoor | So | - | - | 52.96 PR | 15'4 PR |
By Event
100m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/9/23 | Los Gatos @ Palo Alto | 12.77 | F/S | 2 | ||
3/16/23 | Palo Alto @ Milpitas | 13.12 | F/S | 7 | ||
3/23/23 | Lynbrook&Gunn @ Palo Alto | 12.70 | F/S | PR (Δ=0.07,0.5%) LR (Δ=0.42,3.2%) |
8 | |
4/18/23 | Palo Alto @ Los Altos | 12.74 | F/S | 7 | ||
4/25/23 | SCVAL/DAL Trials | 12.37 | F/S | PR (Δ=0.33,2.6%) SR LR (Δ=0.37,2.9%) |
13 |
200m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/23/23 | Lynbrook&Gunn @ Palo Alto | 25.86 | F/S | 6 | ||
4/18/23 | Palo Alto @ Los Altos | 25.46 | F/S | PR (Δ=0.40,1.5%) SR LR (Δ=0.40,1.5%) |
4 | |
3/9/24 | SCVAL Quad Meet (Homestead, Los Gatos, Lynbro | 24.17w | JV | 4 |
400m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/1/23 | Homestead@Palo Alto | 59.47 | F/S | 3 | ||
4/25/23 | SCVAL/DAL Trials | 55.35 | F/S | PR (Δ=4.12,6.9%) SR LR (Δ=4.12,6.9%) |
6 | |
3/9/24 | SCVAL Quad Meet (Homestead, Los Gatos, Lynbro | 54.18 | JV | PR (Δ=1.17,2.1%) LR (Δ=1.17,2.1%) |
1 | |
3/16/24 | Saint Francis Invitational | 53.27 | F/S | PR (Δ=0.91,1.7%) LR (Δ=0.91,1.7%) |
6 | |
3/23/24 | Lynbrook Invitational | 52.96 | F/S | PR (Δ=0.31,0.6%) SR (Δ=2.39,4.3%) LR (Δ=0.31,0.6%) |
1 |
4x400m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/1/23 | Homestead@Palo Alto | 3:58.80 | F/S | LY (Δ=7.77,3.2%) | 1 | |
3/18/23 | Saint Francis Invitational | 3:46.16 | F/S | LY (Δ=34.89,13.4%) | 2 | |
3/16/24 | Saint Francis Invitational | 3:53.36 | F/S | 6 |
Sprint Medley 1-1-2-4
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/16/24 | Saint Francis Invitational | 1:42.52 | F/S | 1 |
Long Jump
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/9/24 | SCVAL Quad Meet (Homestead, Los Gatos, Lynbro | 15'4 | JV | SR | 13 |