Career Report for Matt Quaschnick

Class of 2014

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Matt Quaschnick's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Central Park HB 3 20:33 6:51 10/8/11 Central Park Invitational 1
Columbia Park 3 19:33 6:31 9/20/12 Pioneer League Meet #1 2
Crescenta Valley Park 3 20:41 6:54 9/29/12 Staub/Barnes Invitational 1
El Segundo HS 1.86 11:18 6:05 9/3/13 3K Time Trial 3
Estancia HS 3 17:54 5:58 9/20/13 Woodbridge XC Classic 4
Griffith Park 2.94 26:15 8:56 9/22/12 Bell-Jeff Invitational 1
Hershey Hill 1.2 14:28 12:03 8/12/13 Hershey Hill Challenge 1
Hollydale Park 3 18:42 6:14 10/6/12 Warren Stauffer Invite 3
Mt. Sac 2 15:02 7:31 9/11/10 Fastback Shootout 1
Mt. Sac 2.93 20:05 6:51 10/19/12 Mt. Sac Invitational 2
Palos Verdes HS 3 20:08 6:43 9/25/13 Pioneer League Meet #1 4
Playa Del Rey Strand 8 59:25 7:26 7/13/13 Mammoth Time Trial #1 1
Santa Fe Dam 3 19:08 6:23 9/7/13 Don Bosco Invitational 3
Wilson Park 3.2 19:50 6:12 10/11/12 Pioneer League Meet #2 4

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 15:02 7:31 9/11/10 Fastback Shootout Mt. Sac 1
3 17:54 5:58 9/20/13 Woodbridge XC Classic Estancia HS 18

Career Summary

Below is a summary of each season run by Matt Quaschnick.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 5 8:05 0/0 29 -0.63
So 9 7:18 3/4 32 0.17
Jr 10 6:47 8/8 12 0.66
Sr 7 7:00 4/5 9 0.83
El Segundo Career 31 7:11 15/17

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/7/13 Pioneer League Finals Wilson Park 3.2 JV 35/99 0.28 20:33 6:25
9/25/13 Pioneer League Meet #1 Palos Verdes HS 3 V 25/43 0.83 20:08 6:43 You ROCK! (LR, PR, SBP)
9/20/13 Woodbridge XC Classic Estancia HS 3 V 82/119 0.59 17:54 5:58 You ROCK! (LY, LR, PR)
9/7/13 Don Bosco Invitational Santa Fe Dam 3 Jr/Sr 69/179 0.69 19:08 6:23 You ROCK! (LY, LR, PR)
9/3/13 3K Time Trial El Segundo HS 1.86 11:18 6:05 You ROCK! (LY, LR, PR)
8/12/13 Hershey Hill Challenge Hershey Hill 1.2 14:28 12:03
7/13/13 Mammoth Time Trial #1 Playa Del Rey Strand 8 59:25 7:26
11/1/12 Pioneer League Finals Palos Verdes HS 3 JV 16/96 0.66 20:18 6:46 You ROCK! (LR, PR, SBP)
10/19/12 Mt. Sac Invitational Mt. Sac 2.93 JV 42/257 0.08 20:05 6:51 You ROCK! (LY, LR, PR)
10/11/12 Pioneer League Meet #2 Wilson Park 3.2 JV 20/91 0.54 19:50 6:12 You ROCK! (LR, PR)
10/6/12 Warren Stauffer Invite Hollydale Park 3 Jr 74/140 0.34 18:42 6:14 You ROCK! (LY, LR, PR)
9/29/12 Staub/Barnes Invitational Crescenta Valley Park 3 JV 73/113 -0.02 20:41 6:54
9/22/12 Bell-Jeff Invitational Griffith Park 2.94 JV 25/71 -1.86 26:15 8:56
9/20/12 Pioneer League Meet #1 Columbia Park 3 JV 22/92 0.60 19:33 6:31 You ROCK! (LR, PR)
9/14/12 Woodbridge XC Classic Estancia HS 3 Jr 212/305 0.04 19:36 6:32 You ROCK! (LY, LR, PR)
9/8/12 Don Bosco Invitational Santa Fe Dam 3 Sr/Jr 95/195 0.30 19:32 6:31 You ROCK! (LY, LR, PR)
9/6/12 3K Time Trial El Segundo HS 1.86 11:37 6:15 You ROCK! (LY, LR, PR)
11/3/11 Pioneer League Finals Columbia Park 3 JV 57/81 -0.21 21:15 7:05
10/21/11 Mt. Sac Invitational Mt. Sac 2.93 So 85/173 -0.32 21:07 7:12
10/12/11 Pioneer League Meet #2 Palos Verdes HS 3 JV 29/87 0.17 23:20 7:47 You ROCK! (LR, PR, SBP)
10/8/11 Central Park Invitational Central Park HB 3 So 96/174 -0.22 20:33 6:51
10/1/11 Warren Stauffer Invite Hollydale Park 3 So 135/165 -1.02 22:27 7:29
9/22/11 Pioneer League Meet #1 Wilson Park 3.2 JV 49/85 -0.03 23:09 7:14 You ROCK! (LR, PR)
9/16/11 Woodbridge XC Classic Estancia HS 3 So 260/293 -0.79 21:22 7:07 You ROCK! (LY, LR, PR)
9/10/11 Don Bosco Invitational Santa Fe Dam 3 F/S 124/182 -0.83 21:46 7:15
9/8/11 3K Time Trial El Segundo HS 1.86 14:54 8:01
11/4/10 Pioneer League Finals Wilson Park 3.2 Fr 44/49 -1.31 29:29 9:13
10/2/10 Warren Stauffer Invite Hollydale Park 3 Fr 121/158 -0.99 21:42 7:14
9/23/10 Pioneer League Meet #1 Palos Verdes HS 3 Fr 36/43 -0.63 26:19 8:46 You ROCK! (SBP)
9/18/10 Woodbridge XC Classic Estancia HS 3 Nov 40/92 -1.23 22:20 7:27
9/11/10 Fastback Shootout Mt. Sac 2 Fr 103/134 -1.27 15:02 7:31

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade800m1600m3200mHigh Jump
2011Fr-6:18.10--
2012So-5:34.4913:29.00 PR-
2013Jr2:42.945:20.14--
2014Sr2:18.81 PR5:08.63 PR-5'4 PR

By Event


800m

Date Meet Result Div Record Place
4/25/13 Dual Meet (N. Torrance) 2:45.14c V
4/29/13 Pioneer League Prelims 2:42.94c V PR (Δ=2.20,1.3%)
SR
LR (Δ=2.20,1.3%)
3/27/14 League Meet V. Torrance 2:21.40 V PR (Δ=21.54,13.2%)
LR (Δ=21.54,13.2%)
4/24/14 League Meet v. S. Torrance 2:18.81 V PR (Δ=2.59,1.8%)
SR (Δ=24.13,14.8%)
LR (Δ=2.59,1.8%)
LY (Δ=24.13,14.8%)

1600m

Date Meet Result Div Record Place
3/5/11 MCHS/ESHS/SMHS Practice Meet 6:18.10 F/S SR
3/15/12 Dual Meet (Lawndale & Cent) 5:41.00 F/S PR (Δ=37.10,9.8%)
LR (Δ=37.10,9.8%)
3/29/12 Dual Meet (Torrance) 5:52.00 F/S
4/7/12 Irvine Distance Carnival 5:40.95 F/S PR (Δ=0.05,0.0%)
LR (Δ=11.05,3.1%)
114
4/17/12 Dual Meet (South) 5:39.00 F/S PR (Δ=1.95,0.6%)
LR (Δ=1.95,0.6%)
4/26/12 Dual Meet (North Torrance) 5:44.30 F/S
4/30/12 Pioneer League Prelims 5:34.49 F/S PR (Δ=4.51,1.3%)
SR (Δ=43.61,11.5%)
LR (Δ=9.81,2.8%)
21
2/15/13 1600m Time Trial 5:49.14c
3/16/13 Redondo Nike Track and Field Invitational 5:22.00 V PR (Δ=12.49,3.7%)
LR (Δ=27.14,7.8%)
LY (Δ=19.00,5.6%)
4/11/13 Dual Meet (Lawndale & Cent) 5:33.74c V LY (Δ=5.26,1.6%)
4/16/13 Dual Meet (S. Torrance) 5:20.14c V PR (Δ=1.86,0.6%)
SR (Δ=14.35,4.3%)
LR (Δ=13.60,4.1%)
LY (Δ=18.86,5.6%)
4/25/13 Dual Meet (N. Torrance) 5:35.44c V
4/29/13 Pioneer League Prelims 5:45.54c V
2/14/14 1600m Time Trial 5:34.60 V LR (Δ=10.94,3.2%)
LY (Δ=14.54,4.2%)
3/27/14 League Meet V. Torrance 5:17.16 V PR (Δ=2.98,0.9%)
LR (Δ=17.44,5.2%)
4/12/14 Irvine 400m-3200m Carnival 5:08.63 V PR (Δ=8.53,2.7%)
SR (Δ=11.51,3.6%)
LR (Δ=8.53,2.7%)
LY (Δ=11.51,3.6%)
90
4/24/14 League Meet v. S. Torrance 5:12.61 V LY (Δ=22.83,6.8%)

3200m

Date Meet Result Div Record Place
3/29/12 Dual Meet (Torrance) 13:29.00 F/S SR

4x800m

Date Meet Result Div Record Place
3/23/12 California Relays 10:20.15 F/S 19
3/22/14 Santa Barbara Relays 9:17.85 V 15

Distance Medley 12-4-8-16

Date Meet Result Div Record Place
3/23/12 California Relays 13:06.17 F/S 20
3/15/13 Redondo Nike Distance and Throws Festival 12:22.00 V 19

High Jump

Date Meet Result Div Record Place
4/17/14 League Meet v. Lawndale 5'4 V SR 6
4/24/14 League Meet v. S. Torrance 5'4 V PR (Δ=,0.0%)
LR (Δ=,0.0%)