Career Report for Ben Liesenfeld
Class of 2026
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Ben Liesenfeld's best times on each course. Click on the course name to see a chart of those races.
Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
---|---|---|---|---|---|---|---|
Broken Arrow HS | 3.1 | 19:40.52 | 6:21 | 10 | 9/10/22 | Broken Arrow Invitational | 1 |
Brookhaven Course | 3.1 | 18:05 | 5:50 | 3 | 9/2/23 | Brookhaven Run | 1 |
Deer Creek HS | 3.1 | 18:02.7 | 5:49 | 20 | 10/10/23 | COAC | 2 |
Edmond Santa Fe HS | 3.1 | 18:06 | 5:50 | 13 | 9/23/23 | Pre-State | 2 |
Gordon Cooper Technology Center | 3.1 | 18:56.42 | 6:07 | 2 | 9/9/23 | Oklahoma Baptist Invitational | 1 |
Norbuck Park, TX | 1.5 | 8:18 | 5:32 | 1 | 8/26/23 | Greenhill Relays | 1 |
Norman HS | 2 | 11:08 | 5:34 | 8 | 8/19/23 | Summer Showcase | 2 |
Norman HS | 3.1 | 19:11.76 | 6:12 | 24 | 10/1/22 | OK Runner Classic | 1 |
Wildhorse Park, OK | 3.1 | 18:39 | 6:01 | 7 | 10/21/23 | OK Mustang Regionals | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
---|---|---|---|---|---|---|
2 | 11:08 | 5:34 | 8/19/23 | Summer Showcase | Norman HS | 2 |
3.1 | 18:02.7 | 5:49 | 10/10/23 | COAC | Deer Creek HS | 9 |
Career Summary
Below is a summary of each season run by Ben Liesenfeld.
Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
---|---|---|---|---|---|
Fr | 4 | 6:17 | 0/0 | 12 | 0.59 |
So | 8 | 5:51 | 3/3 | 4 | 1.19 |
Norman Career | 12 | 6:00 | 3/3 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
---|---|---|---|---|---|---|---|---|---|
10/21/23 | OK Mustang Regionals | Wildhorse Park, OK | 3.1 | V | 57/103 | 0.43 | 18:39 | 6:01 | |
10/10/23 | COAC | Deer Creek HS | 3.1 | V | 76/89 | 0.70 | 18:02.7 | 5:49 | You ROCK! (LY, LR, PR, DPR) |
9/23/23 | Pre-State | Edmond Santa Fe HS | 3.1 | V | 34/116 | 1.03 | 18:06 | 5:50 | You ROCK! (LY, LR, PR) |
9/9/23 | Oklahoma Baptist Invitational | Gordon Cooper Technology Center | 3.1 | V | 3/44 | 1.19 | 18:56.42 | 6:07 | You ROCK! (SBP) |
9/2/23 | Brookhaven Run | Brookhaven Course | 3.1 | Open | 18:05 | 5:50 | You ROCK! (DPR) | ||
8/26/23 | Greenhill Relays | Norbuck Park, TX | 1.5 | 8:18 | 5:32 | ||||
8/19/23 | Summer Showcase | Norman HS | 2 | V | 12/90 | 1.05 | 11:08 | 5:34 | You ROCK! (LR, PR, DPR) |
8/12/23 | Preseason Challenge | Norman HS | 2 | 11:29 | 5:45 | ||||
10/11/22 | COAC | Deer Creek HS | 3.1 | JV | 113/257 | 0.00 | 19:32.42 | 6:18 | |
10/1/22 | OK Runner Classic | Norman HS | 3.1 | JV | 10/71 | 0.45 | 19:11.76 | 6:12 | You ROCK! (DPR) |
9/24/22 | OK Pre-State | Edmond Santa Fe HS | 3.1 | V | 97/128 | 0.35 | 19:26.7 | 6:16 | You ROCK! (DPR) |
9/10/22 | Broken Arrow Invitational | Broken Arrow HS | 3.1 | V | 52/87 | 0.59 | 19:40.52 | 6:21 | You ROCK! (SBP) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.