Career Report for Aston Rashap

Class of 2025

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Aston Rashap's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Foothill Park Windsor 3.1 23:36 7:37 73 10/5/22 NBL#2 MCHS v Windsor 2
Hidden Valley Park 2 13:10.9 6:35 152 9/9/23 Ed Sias Invitational 2
MCHS Campus 2.7 18:29 6:51 37 10/4/23 NBL#2 MCHS v Windsor 1
Newhall Park 2 14:57.5 7:29 11 9/17/22 De La Salle Nike Invitational 1
Rancho Cotate HS 3 19:03 6:21 27 8/25/23 Rancho Cotate Invitational 1
Spring Lake Park 2 12:05.5 6:03 82 9/16/23 Viking Opener 1
Spring Lake Park 2.97 18:37.07 6:16 159 11/3/23 NBL Oak Champs 7
Track 1.99 11:17 5:40 42 11/9/23 2 Mile Time Trial 2
Woodward Park 3.1 20:46 6:42 118 10/7/23 Clovis Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 12:05.5 6:03 9/16/23 Viking Opener Spring Lake Park 4
3 19:03 6:21 8/25/23 Rancho Cotate Invitational Rancho Cotate HS 1
3.1 20:46 6:42 10/7/23 Clovis Invitational Woodward Park 3

Career Summary

Below is a summary of each season run by Aston Rashap.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 8 7:25 3/3 28 -0.06
Jr 10 6:28 6/6 21 0.61
Maria Carrillo Career 18 6:53 9/9

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/9/23 2 Mile Time Trial Track 1.99 11:17 5:40 You ROCK! (LY, LR, PR)
11/3/23 NBL Oak Champs Spring Lake Park 2.97 JV 8/86 0.59 18:37.07 6:16 You ROCK! (LY, LR, PR)
10/18/23 NBL#4 MCHS v Santa Rosa Spring Lake Park 2.97 JV 10/50 0.32 19:40 6:37 You ROCK! (LY)
10/11/23 NBL#3 MCHS v Montgomery Spring Lake Park 2.97 JV 7/27 19:15 6:29 You ROCK! (LY, LR, PR)
10/7/23 Clovis Invitational Woodward Park 3.1 JV 148/248 -0.85 20:46 6:42 You ROCK! (DPR)
10/4/23 NBL#2 MCHS v Windsor MCHS Campus 2.7 JV 13/29 18:29 6:51
9/27/23 NBL#1 MCHS v Piner Spring Lake Park 2.97 JV 9/35 0.21 20:05 6:46 You ROCK! (LR, PR)
9/16/23 Viking Opener Spring Lake Park 2 Jr 33/74 0.61 12:05.5 6:03 You ROCK! (SBP, DPR)
9/9/23 Ed Sias Invitational Hidden Valley Park 2 JV 58/199 0.39 13:10.9 6:35 You ROCK! (LY, LR, PR, DPR)
8/25/23 Rancho Cotate Invitational Rancho Cotate HS 3 JV 10/63 0.47 19:03 6:21
11/11/22 2 Mile Time Trial Track 1.99 Open 41/53 -0.63 12:41.75 6:23
11/5/22 NBL Oak Champs Spring Lake Park 2.97 JV 47/70 -0.59 20:56.2 7:03 You ROCK! (LR, PR)
10/19/22 NBL#4 MCHS v Santa Rosa Spring Lake Park 2.97 JV 19/31 -0.57 21:46 7:20 You ROCK! (LR, PR)
10/12/22 NBL#3 MCHS v Montgomery Spring Lake Park 2.97 JV 20/25 -1.18 21:58.6 7:24
10/5/22 NBL#2 MCHS v Windsor Foothill Park Windsor 3.1 JV 5/20 -0.06 23:36 7:37 You ROCK! (LR, PR, SBP, DPR)
9/28/22 NBL#1 MCHS v Piner Foothill Park Windsor 3.1 JV 14/27 -0.36 25:41.4 8:17
9/17/22 De La Salle Nike Invitational Newhall Park 2 JV 155/289 -0.21 14:57.5 7:29
9/10/22 Ed Sias Invitational Hidden Valley Park 2 JV 75/200 -0.29 14:51.5 7:26

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts400m800m1600m3200m
2023 OutdoorSo1:02.98 PR2:26.85 5:22.50 12:41.75 PR
2024 OutdoorJr-2:26.34 PR5:08.47 PR-

By Event


400m

Date Meet Result Div Record Place Pts
4/10/23 NBL #3 vs. Analy 1:02.98 JV SR 3

800m

Date Meet Result Div Record Place Pts
2/23/23 Scrimmage 2:37.96 V 5
3/2/23 Big Cat Invite 2:32.08 F/S PR (Δ=5.88,3.7%)
LR (Δ=5.88,3.7%)		 12
3/16/23 Dublin Distance Fiesta day 2 2:26.85 V PR (Δ=5.23,3.4%)
SR
LR (Δ=5.23,3.4%)		 546
4/22/23 Norcal Frosh Soph Champs 2:32.24 F/S 87
4/24/23 NBL #4 vs. Windsor 2:33.82 JV 4
4/30/23 NBL Trials 2:38.33 F/S 20
2/23/24 Scrimmage 2:32.03 LR (Δ=6.30,4.0%)
LY (Δ=5.93,3.8%)		 8
3/2/24 Big Cat Invite 2:27.86 JV LR (Δ=4.17,2.7%)
LY (Δ=4.22,2.8%)		 8
3/16/24 Dublin Distance Fiesta Day #2 2:26.49 V PR (Δ=0.36,0.2%)
LR (Δ=1.37,0.9%)
LY (Δ=0.36,0.2%)		 702
3/27/24 NBL #1 vs. Montgomery 2:29.07 JV 4
4/10/24 NBL #3 vs. Analy 2:26.34 JV PR (Δ=0.15,0.1%)
SR (Δ=0.51,0.3%)
LR (Δ=2.73,1.8%)		 6

1600m

Date Meet Result Div Record Place Pts
3/2/23 Big Cat Invite 5:52.30 F/S 34
4/13/23 Twilight Invite 5:31.53 PR (Δ=20.77,5.9%)
LR (Δ=20.77,5.9%)		 51
3/16/23 Dublin Distance Fiesta day 2 5:22.50 V PR (Δ=9.03,2.7%)
SR
LR (Δ=9.03,2.7%)		 742
3/27/23 NBL #1 vs. Montgomery 5:35.31 JV 7
4/3/23 NBL#2 vs. Santa Rosa 5:27.95 JV LR (Δ=7.36,2.2%) 7
4/10/23 NBL #3 vs. Analy 5:26.72 JV LR (Δ=1.23,0.4%) 1
4/22/23 Norcal Frosh Soph Champs 5:24.53 F/S LR (Δ=2.19,0.7%) 114
4/24/23 NBL #4 vs. Windsor 5:22.75 JV LR (Δ=1.78,0.5%) 2
4/30/23 NBL Trials 5:28.04 F/S 15
2/23/24 Scrimmage 5:25.93 LR (Δ=2.11,0.6%) 9
3/2/24 Big Cat Invite 5:18.80 JV PR (Δ=3.70,1.1%)
LR (Δ=7.13,2.2%)
LY (Δ=33.50,9.5%)		 7
3/16/24 Dublin Distance Fiesta Day #2 5:08.47 V PR (Δ=10.33,3.2%)
SR (Δ=14.03,4.4%)
LR (Δ=10.33,3.2%)
LY (Δ=14.03,4.4%)		 743
3/27/24 NBL #1 vs. Montgomery 5:13.00 JV LY (Δ=22.31,6.7%) 2
4/10/24 NBL #3 vs. Analy 5:09.50 JV LR (Δ=3.50,1.1%)
LY (Δ=17.22,5.3%)		 2
4/13/24 Twilight Invite 5:10.64 V LY (Δ=16.08,4.9%) 35

3200m

Date Meet Result Div Record Place Pts
11/11/22 3200 Time Trial 12:41.75 SR 41