Career Report for Keon Thom

Class of 2026

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Keon Thom's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event Graph Races
on Course
Foothill Park Windsor 3.1 26:38.2 8:36 90 9/28/22 NBL#1 MCHS v Piner 1
Hayward HS 3 20:08.84 6:43 45 9/21/24 Farmers Invitational 1
Hidden Valley Park 2 14:17.6 7:09 227 9/14/24 Ed Sias Invitational 3
MCHS Campus 2.7 18:24 6:49 33 10/4/23 NBL#2 MCHS v Windsor 1
Rancho Cotate HS 3 19:04 6:21 33 8/30/24 Rancho Cotate Invite 2
Spring Lake Park 2 13:06.9 6:33 162 9/16/23 Viking Opener 1
Spring Lake Park 2.97 18:19.93 6:10 157 11/9/24 NBL Championships 11
Track 1.99 11:58.4 6:01 69 11/2/24 3200m Night Time Trial 3

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course Graph Races
at Distance
2 13:06.9 6:33 9/16/23 Viking Opener Spring Lake Park 4
3 19:04 6:21 8/30/24 Rancho Cotate Invite Rancho Cotate HS 3
3.1 26:38.2 8:36 9/28/22 NBL#1 MCHS v Piner Foothill Park Windsor 1

Career Summary

Below is a summary of each season run by Keon Thom.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 6 7:28 1/2 31 -0.27
So 9 6:48 6/6 28 0.18
Jr 8 6:31 6/7 27 0.58
Maria Carrillo Career 23 6:53 13/15

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
9/10/22 Ed Sias Invitational Hidden Valley Park 2 JV 139/200 -0.84 16:07.3 8:04
9/28/22 NBL#1 MCHS v Piner Foothill Park Windsor 3.1 JV 18/27 -0.57 26:38.2 8:36
10/12/22 NBL#3 MCHS v Montgomery Spring Lake Park 2.97 JV 16/25 -0.84 21:12.9 7:09
10/19/22 NBL#4 MCHS v Santa Rosa Spring Lake Park 2.97 JV 14/31 -0.27 20:54.4 7:02 You ROCK! (LR, PR, SBP)
11/5/22 NBL Oak Champs Spring Lake Park 2.97 JV 53/70 -0.96 21:49.9 7:21
11/11/22 2 Mile Time Trial Track 1.99 Open 42/53 -0.72 12:48.97 6:26
8/25/23 Rancho Cotate Invitational Rancho Cotate HS 3 JV 32/63 -0.11 21:12 7:04
9/9/23 Ed Sias Invitational Hidden Valley Park 2 JV 63/232 -0.20 14:29.5 7:15 You ROCK! (LY, LR, PR, DPR)
9/16/23 Viking Opener Spring Lake Park 2 So 50/80 0.18 13:06.9 6:33 You ROCK! (SBP, DPR)
9/27/23 NBL#1 MCHS v Piner Spring Lake Park 2.97 JV 12/35 0.14 20:19 6:50 You ROCK! (LR, PR)
10/4/23 NBL#2 MCHS v Windsor MCHS Campus 2.7 JV 9/29 18:24 6:49
10/11/23 NBL#3 MCHS v Montgomery Spring Lake Park 2.97 JV 17/27 19:56 6:43 You ROCK! (LY, LR, PR)
10/18/23 NBL#4 MCHS v Santa Rosa Spring Lake Park 2.97 JV 18/50 0.07 20:27 6:53 You ROCK! (LY)
11/3/23 NBL Oak Champs Spring Lake Park 2.97 JV 29/86 0.10 19:59.86 6:44 You ROCK! (LY, LR)
11/9/23 2 Mile Time Trial Track 1.99 12:24 6:14 You ROCK! (LY, LR, PR)
8/30/24 Rancho Cotate Invite Rancho Cotate HS 3 JV 19:04 6:21 You ROCK! (LY, LR, PR, DPR)
9/14/24 Ed Sias Invitational Hidden Valley Park 2 JV 110/153 -0.18 14:17.6 7:09 You ROCK! (LY, LR, PR)
9/21/24 Farmers Invitational Hayward HS 3 Open 31/156 0.25 20:08.84 6:43
10/8/24 NBL #2 vs Santa Rosa, Windsor Spring Lake Park 2.97 JV 14/54 -0.07 20:16 6:49
10/16/24 NBL #3 Santa Rosa-Montgomery-Maria Carrillo Spring Lake Park 2.97 JV 11/55 0.18 19:11.7 6:28 You ROCK! (LY, LR, PR)
10/23/24 NBL-Analy/Montgmry/MC/Win Spring Lake Park 2.97 JV 13/51 0.10 19:25.12 6:32 You ROCK! (LY)
11/2/24 3200m Night Time Trial Track 1.99 Open 32/48 -0.51 11:58.4 6:01 You ROCK! (LY, LR, PR)
11/9/24 NBL Championships Spring Lake Park 2.97 JV 8/56 0.58 18:19.93 6:10 You ROCK! (LY, LR, PR, SBP)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • DSR = New season record at this distance that is not a DPR.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts200m400m800m1600m1 mile3200m
2023 OutdoorFr-59.28 2:22.71 5:27.68 5:42.25 PR12:48.97 PR
2024 OutdoorSo26.70 PR58.10 PR2:16.49 PR5:23.39 PR--

By Event


200m

Date Meet Result Div Record Place Pts
4/24/24 NBL #4 vs. Windsor 26.70 JV SR 6

400m

Date Meet Result Div Record Place Pts
4/24/23 NBL #4 vs. Windsor 59.28 JV SR 4
4/10/24 NBL #3 vs. Analy 58.33 JV PR (Δ=0.95,1.6%)
LR (Δ=0.95,1.6%)		 2
4/24/24 NBL #4 vs. Windsor 58.10 JV PR (Δ=0.23,0.4%)
SR (Δ=1.18,2.0%)
LR (Δ=0.23,0.4%)
LY (Δ=1.18,2.0%)		 1

800m

Date Meet Result Div Record Place Pts
3/2/23 Big Cat Invite 2:32.62 F/S 13
4/3/23 NBL#2 vs. Santa Rosa 2:34.30 JV 3
4/10/23 NBL #3 vs. Analy 2:22.71 JV PR (Δ=9.91,6.5%)
SR
LR (Δ=11.59,7.5%)		 4
4/30/23 NBL Trials 2:22.95 F/S 8
2/23/24 Scrimmage 2:29.88 7
3/2/24 Big Cat Invite 2:29.13 JV LR (Δ=0.75,0.5%)
LY (Δ=3.49,2.3%)		 10
3/16/24 Dublin Distance Fiesta Day #2 2:22.26 V PR (Δ=0.45,0.3%)
LR (Δ=6.87,4.6%)		 578
3/27/24 NBL #1 vs. Montgomery 2:21.96 JV PR (Δ=0.30,0.2%)
LR (Δ=0.30,0.2%)		 1
4/3/24 NBL #2 vs. Santa Rosa 2:20.61 JV PR (Δ=1.35,1.0%)
LR (Δ=1.35,1.0%)
LY (Δ=13.69,8.9%)		 2
4/13/24 Twilight Invite 2:20.05 V PR (Δ=0.56,0.4%)
LR (Δ=0.56,0.4%)
LY (Δ=2.66,1.9%)		 23
4/20/24 Viking Classic 2:17.86 V PR (Δ=2.19,1.6%)
LR (Δ=2.19,1.6%)		 44
5/2/24 NBL Oak & Redwood Finals 2:16.49 JV PR (Δ=1.37,1.0%)
SR (Δ=6.22,4.4%)
LR (Δ=1.37,1.0%)
LY (Δ=6.46,4.5%)		 4

1600m

Date Meet Result Div Record Place Pts
2/23/23 Scrimmage 5:44.15 V 14
3/2/23 Big Cat Invite 5:59.80 F/S 43
4/13/23 Twilight Invite 5:40.26 PR (Δ=3.89,1.1%)
LR (Δ=19.54,5.4%)		 61
3/16/23 Dublin Distance Fiesta day 2 5:33.94 JV PR (Δ=6.32,1.9%)
LR (Δ=6.32,1.9%)
3/27/23 NBL #1 vs. Montgomery 5:37.48 JV 9
4/3/23 NBL#2 vs. Santa Rosa 5:30.85 JV PR (Δ=3.09,0.9%)
LR (Δ=6.63,2.0%)		 8
4/22/23 Norcal Frosh Soph Champs 5:27.68 F/S PR (Δ=3.17,1.0%)
SR
LR (Δ=3.17,1.0%)		 121
2/23/24 Scrimmage 5:37.84 LY (Δ=6.31,1.8%) 16
3/2/24 Big Cat Invite 5:35.97 JV LR (Δ=1.87,0.6%)
LY (Δ=23.83,6.6%)		 19
3/16/24 Dublin Distance Fiesta Day #2 5:23.39 V PR (Δ=4.29,1.3%)
SR (Δ=4.29,1.3%)
LR (Δ=12.58,3.7%)
LY (Δ=10.55,3.2%)		 975

1 mile

Date Meet Result Div Record Place Pts
3/25/23 Bay Area Relays 5:42.25 F/S SR 13

3200m

Date Meet Result Div Record Place Pts
11/11/22 3200 Time Trial 12:48.97 SR 42

4x400m

Date Meet Result Div Record Place Pts
4/22/23 Norcal Frosh Soph Champs 4:08.38 F/S 13
4/30/23 NBL Trials 4:01.70 F/S 4
4/13/24 Twilight Invite 3:59.41 V 10