Career Report for Keon Thom
Class of 2026
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Keon Thom's best times on each course. Click on the course name to see a chart of those races.
Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
---|---|---|---|---|---|---|---|
Foothill Park Windsor | 3.1 | 26:38.2 | 8:36 | 90 | 9/28/22 | NBL#1 MCHS v Piner | 1 |
Hidden Valley Park | 2 | 14:29.5 | 7:15 | 213 | 9/9/23 | Ed Sias Invitational | 2 |
MCHS Campus | 2.7 | 18:24 | 6:49 | 33 | 10/4/23 | NBL#2 MCHS v Windsor | 1 |
Rancho Cotate HS | 3 | 21:12 | 7:04 | 39 | 8/25/23 | Rancho Cotate Invitational | 1 |
Spring Lake Park | 2 | 13:06.9 | 6:33 | 162 | 9/16/23 | Viking Opener | 1 |
Spring Lake Park | 2.97 | 19:56 | 6:43 | 212 | 10/11/23 | NBL#3 MCHS v Montgomery | 7 |
Track | 1.99 | 12:24 | 6:14 | 66 | 11/9/23 | 2 Mile Time Trial | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
---|---|---|---|---|---|---|
2 | 13:06.9 | 6:33 | 9/16/23 | Viking Opener | Spring Lake Park | 3 |
3 | 21:12 | 7:04 | 8/25/23 | Rancho Cotate Invitational | Rancho Cotate HS | 1 |
3.1 | 26:38.2 | 8:36 | 9/28/22 | NBL#1 MCHS v Piner | Foothill Park Windsor | 1 |
Career Summary
Below is a summary of each season run by Keon Thom.
Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
---|---|---|---|---|---|
Fr | 6 | 7:28 | 1/2 | 32 | -0.27 |
So | 9 | 6:48 | 6/6 | 28 | 0.18 |
Maria Carrillo Career | 15 | 7:04 | 7/8 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
---|---|---|---|---|---|---|---|---|---|
11/9/23 | 2 Mile Time Trial | Track | 1.99 | 12:24 | 6:14 | You ROCK! (LY, LR, PR) | |||
11/3/23 | NBL Oak Champs | Spring Lake Park | 2.97 | JV | 29/86 | 0.10 | 19:59.86 | 6:44 | You ROCK! (LY, LR) |
10/18/23 | NBL#4 MCHS v Santa Rosa | Spring Lake Park | 2.97 | JV | 18/50 | 0.07 | 20:27 | 6:53 | You ROCK! (LY) |
10/11/23 | NBL#3 MCHS v Montgomery | Spring Lake Park | 2.97 | JV | 17/27 | 19:56 | 6:43 | You ROCK! (LY, LR, PR) | |
10/4/23 | NBL#2 MCHS v Windsor | MCHS Campus | 2.7 | JV | 9/29 | 18:24 | 6:49 | ||
9/27/23 | NBL#1 MCHS v Piner | Spring Lake Park | 2.97 | JV | 12/35 | 0.14 | 20:19 | 6:50 | You ROCK! (LR, PR) |
9/16/23 | Viking Opener | Spring Lake Park | 2 | So | 50/80 | 0.18 | 13:06.9 | 6:33 | You ROCK! (SBP, DPR) |
9/9/23 | Ed Sias Invitational | Hidden Valley Park | 2 | JV | 63/232 | -0.20 | 14:29.5 | 7:15 | You ROCK! (LY, LR, PR, DPR) |
8/25/23 | Rancho Cotate Invitational | Rancho Cotate HS | 3 | JV | 32/63 | -0.11 | 21:12 | 7:04 | |
11/11/22 | 2 Mile Time Trial | Track | 1.99 | Open | 42/53 | -0.72 | 12:48.97 | 6:26 | |
11/5/22 | NBL Oak Champs | Spring Lake Park | 2.97 | JV | 53/70 | -0.96 | 21:49.9 | 7:21 | |
10/19/22 | NBL#4 MCHS v Santa Rosa | Spring Lake Park | 2.97 | JV | 14/31 | -0.27 | 20:54.4 | 7:02 | You ROCK! (LR, PR, SBP) |
10/12/22 | NBL#3 MCHS v Montgomery | Spring Lake Park | 2.97 | JV | 16/25 | -0.84 | 21:12.9 | 7:09 | |
9/28/22 | NBL#1 MCHS v Piner | Foothill Park Windsor | 3.1 | JV | 18/27 | -0.57 | 26:38.2 | 8:36 | |
9/10/22 | Ed Sias Invitational | Hidden Valley Park | 2 | JV | 139/200 | -0.84 | 16:07.3 | 8:04 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
Season | Grade | Pts | 400m | 800m | 1600m | 1 mile | 3200m |
---|---|---|---|---|---|---|---|
2023 Outdoor | Fr | 59.28 | 2:22.71 | 5:27.68 | 5:42.25 PR | 12:48.97 PR | |
2024 Outdoor | So | 58.33 PR | 2:20.05 PR | 5:23.39 PR | - | - |
By Event
400m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
4/24/23 | NBL #4 vs. Windsor | 59.28 | JV | SR | 4 | |
4/10/24 | NBL #3 vs. Analy | 58.33 | JV | PR (Δ=0.95,1.6%) SR (Δ=0.95,1.6%) LR (Δ=0.95,1.6%) |
2 |
800m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/2/23 | Big Cat Invite | 2:32.62 | F/S | 13 | ||
4/3/23 | NBL#2 vs. Santa Rosa | 2:34.30 | JV | 3 | ||
4/10/23 | NBL #3 vs. Analy | 2:22.71 | JV | PR (Δ=9.91,6.5%) SR LR (Δ=11.59,7.5%) |
4 | |
4/30/23 | NBL Trials | 2:22.95 | F/S | 8 | ||
2/23/24 | Scrimmage | 2:29.88 | 7 | |||
3/2/24 | Big Cat Invite | 2:29.13 | JV | LR (Δ=0.75,0.5%) LY (Δ=3.49,2.3%) |
10 | |
3/16/24 | Dublin Distance Fiesta Day #2 | 2:22.26 | V | PR (Δ=0.45,0.3%) LR (Δ=6.87,4.6%) |
578 | |
3/27/24 | NBL #1 vs. Montgomery | 2:21.96 | JV | PR (Δ=0.30,0.2%) LR (Δ=0.30,0.2%) |
1 | |
4/3/24 | NBL #2 vs. Santa Rosa | 2:20.61 | JV | PR (Δ=1.35,1.0%) LR (Δ=1.35,1.0%) LY (Δ=13.69,8.9%) |
2 | |
4/13/24 | Twilight Invite | 2:20.05 | V | PR (Δ=0.56,0.4%) SR (Δ=2.66,1.9%) LR (Δ=0.56,0.4%) LY (Δ=2.66,1.9%) |
23 |
1600m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
2/23/23 | Scrimmage | 5:44.15 | V | 14 | ||
3/2/23 | Big Cat Invite | 5:59.80 | F/S | 43 | ||
4/13/23 | Twilight Invite | 5:40.26 | PR (Δ=3.89,1.1%) LR (Δ=19.54,5.4%) |
61 | ||
3/16/23 | Dublin Distance Fiesta day 2 | 5:33.94 | JV | PR (Δ=6.32,1.9%) LR (Δ=6.32,1.9%) |
||
3/27/23 | NBL #1 vs. Montgomery | 5:37.48 | JV | 9 | ||
4/3/23 | NBL#2 vs. Santa Rosa | 5:30.85 | JV | PR (Δ=3.09,0.9%) LR (Δ=6.63,2.0%) |
8 | |
4/22/23 | Norcal Frosh Soph Champs | 5:27.68 | F/S | PR (Δ=3.17,1.0%) SR LR (Δ=3.17,1.0%) |
121 | |
2/23/24 | Scrimmage | 5:37.84 | LY (Δ=6.31,1.8%) | 16 | ||
3/2/24 | Big Cat Invite | 5:35.97 | JV | LR (Δ=1.87,0.6%) LY (Δ=23.83,6.6%) |
19 | |
3/16/24 | Dublin Distance Fiesta Day #2 | 5:23.39 | V | PR (Δ=4.29,1.3%) SR (Δ=4.29,1.3%) LR (Δ=12.58,3.7%) LY (Δ=10.55,3.2%) |
975 |
4x400m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
4/22/23 | Norcal Frosh Soph Champs | 4:08.38 | F/S | 13 | ||
4/30/23 | NBL Trials | 4:01.70 | F/S | 4 | ||
4/13/24 | Twilight Invite | 3:59.41 | V | 10 |