Career Report for Conor Langlois

Class of 2014

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Conor Langlois's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Central Park HB Old 3 18:14 6:05 10/8/11 Central Park Invitational 1
Columbia Park 3 17:40 5:53 11/3/11 Pioneer League Finals 3
El Segundo HS 1.86 10:42 5:45 9/3/13 3K Time Trial 2
Estancia HS 3 17:01 5:40 9/16/11 Woodbridge XC Classic 2
Griffith Park 2.94 25:51 8:48 9/22/12 Bell-Jeff Invitational 1
Hershey Hill 1.2 13:14 11:02 8/12/13 Hershey Hill Challenge 1
Hollydale Park 3 18:18 6:06 10/1/11 Warren Stauffer Invite 1
Mt. Sac 2.93 18:29 6:18 10/25/13 Mt. Sac Invitational 2
Palos Verdes HS 3 19:16 6:25 11/1/12 Pioneer League Finals 2
Playa Del Rey Strand 8 56:10 7:01 7/27/13 Mammoth Time Trial #2 1
Santa Fe Dam 3 17:25 5:48 9/10/11 Don Bosco Invitational 3
Stanford Golf Course 3.1 18:24 5:56 9/24/11 Stanford Invitational 1
Wilson Park 3.2 18:34 5:48 11/7/13 Pioneer League Finals 3
Woodward Park 3.1 18:02 5:49 10/12/13 Clovis Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
3 17:01 5:40 9/16/11 Woodbridge XC Classic Estancia HS 12
3.1 18:02 5:49 10/12/13 Clovis Invitational Woodward Park 2

Career Summary

Below is a summary of each season run by Conor Langlois.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 9 6:02 0/0 6 1.02
Jr 7 6:39 2/5 9 1.02
Sr 8 6:31 5/5 6 1.17
El Segundo Career 24 6:23 7/10

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/7/13 Pioneer League Finals Wilson Park 3.2 V 22/38 1.17 18:34 5:48 You ROCK! (LR, PR, SBP)
10/25/13 Mt. Sac Invitational Mt. Sac 2.93 V 59/178 0.61 18:29 6:18 You ROCK! (LY, LR, PR)
10/17/13 Pioneer League Meet #2 Columbia Park 3 V 25/41 0.96 17:42 5:54 You ROCK! (LR)
10/12/13 Clovis Invitational Woodward Park 3.1 V 151/201 0.20 18:02 5:49
9/7/13 Don Bosco Invite Extra Santa Fe Dam 3 Sr 18:25 6:08 You ROCK! (LY, LR)
9/3/13 3K Time Trial El Segundo HS 1.86 10:42 5:45 You ROCK! (LR, PR)
8/12/13 Hershey Hill Challenge Hershey Hill 1.2 13:14 11:02
7/27/13 Mammoth Time Trial #2 Playa Del Rey Strand 8 56:10 7:01
11/1/12 Pioneer League Finals Palos Verdes HS 3 JV 1/96 1.02 19:16 6:25 You ROCK! (LR, PR, SBP)
10/19/12 Mt. Sac Invitational Mt. Sac 2.93 JV 21/257 0.31 19:30 6:39
10/11/12 Pioneer League Meet #2 Wilson Park 3.2 JV 7/91 0.90 18:53 5:54 You ROCK! (LR, PR)
9/22/12 Bell-Jeff Invitational Griffith Park 2.94 JV 21/71 -1.74 25:51 8:48
9/20/12 Pioneer League Meet #1 Columbia Park 3 V 28/37 0.66 19:20 6:27
9/14/12 Woodbridge XC Classic Estancia HS 3 Jr 172/305 0.47 18:23 6:08
9/8/12 Don Bosco Invitational Santa Fe Dam 3 Sr/Jr 74/195 0.49 18:57 6:19
11/3/11 Pioneer League Finals Columbia Park 3 V 21/32 0.83 17:40 5:53
10/12/11 Pioneer League Meet #2 Palos Verdes HS 3 V 22/32 1.02 20:23 6:48 You ROCK! (SBP)
10/8/11 Central Park Invitational Central Park HB Old 3 JV 37/254 0.75 18:14 6:05
10/1/11 Warren Stauffer Invite Hollydale Park 3 So 51/165 0.52 18:18 6:06
9/24/11 Stanford Invitational Stanford Golf Course 3.1 V 147/232 -0.32 18:24 5:56
9/22/11 Pioneer League Meet #1 Wilson Park 3.2 V 20/32 0.87 19:15 6:01
9/16/11 Woodbridge XC Classic Estancia HS 3 So 28/293 0.96 17:01 5:40
9/10/11 Don Bosco Invitational Santa Fe Dam 3 F/S 15/182 0.83 17:25 5:48
9/8/11 3K Time Trial El Segundo HS 1.86 11:21 6:06

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade800m1600m3200mPole Vault
2011Fr2:18.175:06.6311:22.78-
2012So2:12.944:56.60 PR11:12.68-
2013Jr2:10.21 PR5:13.14-8'0 PR
2014Sr2:26.595:01.7410:57.03 PR-

By Event


800m

Date Meet Result Div Record Place
5/2/11 Pioneer League Prelims 2:18.17 F/S SR
5/4/11 Pioneer League Finals 2:19.81 F/S 6
3/29/12 Dual Meet (Torrance) 2:17.00 F/S PR (Δ=1.17,0.8%)
LR (Δ=2.81,2.0%)
4/20/12 South Bay Championships 2:12.94 F/S PR (Δ=4.06,3.0%)
SR (Δ=5.23,3.8%)
LR (Δ=4.06,3.0%)
8
3/28/13 Dual Meet (Torrance) 2:15.24c V LY (Δ=1.76,1.3%)
4/11/13 Dual Meet (Lawndale & Cent) 2:14.14c V LR (Δ=1.10,0.8%)
4/16/13 Dual Meet (S. Torrance) 2:17.24c V
4/20/13 South Bay Championships 2:10.21 V PR (Δ=2.73,2.1%)
SR (Δ=2.73,2.1%)
LR (Δ=7.03,5.1%)
LY (Δ=2.73,2.1%)
4/25/13 Dual Meet (N. Torrance) 2:13.04c V
4/29/13 Pioneer League Prelims 2:12.94c V LR (Δ=0.10,0.1%)
5/1/13 Pioneer League Finals 2:12.64 V LR (Δ=0.30,0.2%) 9
4/24/14 League Meet v. S. Torrance 2:26.59 V SR (Δ=-16.38,-12.6%)

1600m

Date Meet Result Div Record Place
3/5/11 MCHS/ESHS/SMHS Practice Meet 5:23.40 F/S
4/9/11 Irvine Distance Carnival 5:09.04 F/S PR (Δ=14.36,4.4%)
LR (Δ=14.36,4.4%)
11
5/4/11 Pioneer League Finals 5:06.63 F/S PR (Δ=2.41,0.8%)
SR
LR (Δ=2.41,0.8%)
3
3/15/12 Dual Meet (Lawndale & Cent) 5:07.00 F/S
3/29/12 Dual Meet (Torrance) 5:13.00 F/S
4/26/12 Dual Meet (North Torrance) 4:56.60 F/S PR (Δ=10.03,3.3%)
SR (Δ=10.03,3.3%)
LR (Δ=16.40,5.2%)
2/15/13 1600m Time Trial 5:13.14c SR (Δ=-16.54,-5.6%)
2/14/14 1600m Time Trial 5:19.70 V
4/12/14 Irvine 400m-3200m Carnival 5:19.30 V LR (Δ=0.40,0.1%) 108
4/17/14 League Meet v. Lawndale 5:01.74c V SR (Δ=11.40,3.6%)
LR (Δ=17.56,5.5%)
3
4/24/14 League Meet v. S. Torrance 5:12.82 V
5/1/14 League Meet v. N. Torrance 5:06.80 V LR (Δ=6.02,1.9%) 5
5/5/14 League Prelims 5:08.87 V 12

3200m

Date Meet Result Div Record Place
3/19/11 Redondo Invitational 11:22.78 F/S SR 28
3/16/12 Redondo Distance Carnival 11:12.68 F/S PR (Δ=10.10,1.5%)
SR (Δ=10.10,1.5%)
LR (Δ=10.10,1.5%)
LY (Δ=10.10,1.5%)
4/17/12 Dual Meet (South) 11:27.00 F/S
4/17/14 League Meet v. Lawndale 11:29.24c V 3
5/7/14 League Finals 10:57.03 V PR (Δ=15.65,2.3%)
SR
LR (Δ=32.21,4.7%)
8

4x800m

Date Meet Result Div Record Place
3/23/13 Santa Barbara Easter Relays 9:09.81 V LR (Δ=30.62,5.3%)
LY (Δ=30.51,5.3%)

Distance Medley 12-4-8-16

Date Meet Result Div Record Place
3/15/13 Redondo Nike Distance and Throws Festival 12:22.00 V 19
3/23/13 Santa Barbara Easter Relays 11:55.36 V

Pole Vault

Date Meet Result Div Record Place
3/19/13 Vault Trial 1 8'0 V SR