Career Report for Hannah Tow

Class of 2026

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Hannah Tow's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Baylands Park 3.1 25:14.8 8:09 113 10/13/22 WCAL #2 2
Crystal Springs 2.95 23:35.3 8:00 249 11/2/22 WCAL #3 2
GGP - WCAL 3 25:08.8 8:23 20 9/21/22 WCAL #1 1
Hidden Valley Park 2 17:05.6 8:33 56 9/9/23 Ed Sias Invitational 1
Newhall Park 3 26:15.4 8:45 75 9/17/22 De La Salle Nike Invitational 1
Toro Park 2 17:55.2 8:58 1 9/10/22 Monterey Bay Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 17:05.6 8:33 9/9/23 Ed Sias Invitational Hidden Valley Park 2
3 25:08.8 8:23 9/21/22 WCAL #1 GGP - WCAL 2
3.1 25:14.8 8:09 10/13/22 WCAL #2 Baylands Park 2

Career Summary

Below is a summary of each season run by Hannah Tow.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 5 8:25 0/0 15 0.80
So 3 8:38 0/2 25 0.03
Archbishop Mitty Career 8 8:29 0/2

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/1/23 WCAL #3 Crystal Springs 2.95 F/S 22/66 -0.25 25:32.8 8:40
9/9/23 Ed Sias Invitational Hidden Valley Park 2 F/S 93/163 0.03 17:05.6 8:33 You ROCK! (SBP, DPR)
8/30/23 AMHS Intersquad Scrimmage Baylands Park 3.1 26:48.8 8:39
11/2/22 WCAL #3 Crystal Springs 2.95 F/S 15/55 0.16 23:35.3 8:00
10/13/22 WCAL #2 Baylands Park 3.1 F/S 32/74 -0.09 25:14.8 8:09
9/21/22 WCAL #1 GGP - WCAL 3 F/S 20/67 -0.02 25:08.8 8:23 You ROCK! (DPR)
9/17/22 De La Salle Nike Invitational Newhall Park 3 JV 93/134 -1.03 26:15.4 8:45
9/10/22 Monterey Bay Invitational Toro Park 2 Open 32/86 0.80 17:55.2 8:58 You ROCK! (SBP)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.

No track & field results available.