Career Report for Megan Freiburger

Class of 2013

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Megan Freiburger's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Central Park HB Old 3 19:30 6:30 2 10/9/10 Central Park Invitational 2
Columbia Park 3 18:40.94 6:14 2 11/3/11 Pioneer League Finals 2
El Segundo HS 1.86 11:56 6:25 13 9/9/10 3K Time Trial 2
Estancia HS 3 18:28 6:09 2 9/18/10 Woodbridge XC Classic 2
Hollydale Park 3 18:49 6:16 1 10/3/09 Warren Stauffer Invite 1
Mt. Sac 2 12:11.8 6:06 2 9/11/10 Fastback Shootout 1
Mt. Sac 2.91 18:50 6:28 3 11/12/11 Southern Section Prelims 2
Mt. Sac 2.93 19:36 6:41 8 11/19/11 Southern Section Finals 5
Mt. Sac 3.15 20:07 6:23 2 11/20/10 Southern Section Finals 1
Palos Verdes HS 2 14:04 7:02 1 10/10/09 Palos Verdes Invitational 1
Palos Verdes HS 3 20:59.55 7:00 2 11/5/09 Pioneer League Finals 4
Santa Fe Dam 3 19:13 6:24 3 9/10/11 Don Bosco Invitational 1
Stanford Golf Course 3.1 20:16 6:32 3 9/24/11 Stanford Invitational 1
Wilson Park 3.2 20:32.6 6:25 2 10/15/09 Pioneer League Meet #2 3
Woodward Park 3.1 19:47 6:23 9 11/27/10 CA State Finals 2
Woodward Park 3.1 19:47 6:23 9 11/26/11 CA State Finals 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 12:11.8 6:06 9/11/10 Fastback Shootout Mt. Sac 2
3 18:28 6:09 9/18/10 Woodbridge XC Classic Estancia HS 12
3.1 19:47 6:23 11/27/10 CA State Finals Woodward Park 3
3.1 19:47 6:23 11/26/11 CA State Finals Woodward Park 3

Career Summary

Below is a summary of each season run by Megan Freiburger.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 5 6:34 0/0 1 1.50
So 10 6:34 1/3 2 1.67
Jr 12 6:42 3/7 3 1.43
Sr 3 7:35 0/3 9 0.79
El Segundo Career 30 6:43 5/15

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/17/12 Southern Section Finals Mt. Sac 2.91 V 109/117 -1.64 20:57 7:12
11/1/12 Pioneer League Finals Palos Verdes HS 3 V 20/35 0.79 23:30.37 7:50 You ROCK! (SBP)
10/19/12 Mt. Sac Invitational Mt. Sac 2.93 JV 42/158 0.63 22:38 7:43
11/26/11 CA State Finals Woodward Park 3.1 V 53/194 0.44 19:47 6:23 You ROCK! (LY, LR, PR, DPR)
11/19/11 Southern Section Finals Mt. Sac 2.93 V 34/115 0.31 19:36 6:41 You ROCK! (LY, LR, PR)
11/12/11 Southern Section Prelims Mt. Sac 2.91 V 14/91 0.58 18:50 6:28
11/3/11 Pioneer League Finals Columbia Park 3 V 3/33 1.33 18:40.94 6:14 You ROCK! (LR, PR)
10/21/11 Mt. Sac Invitational Mt. Sac 2.93 V 8/123 1.30 20:22 6:57
10/12/11 Pioneer League Meet #2 Palos Verdes HS 3 V 8/26 1.28 22:34.57 7:32
10/8/11 Central Park Invitational Central Park HB Old 3 V 32/146 1.20 20:27 6:49
9/24/11 Stanford Invitational Stanford Golf Course 3.1 V 40/212 0.62 20:16 6:32
9/22/11 Pioneer League Meet #1 Wilson Park 3.2 V 8/34 1.06 21:23.73 6:41 You ROCK! (LR)
9/17/11 Woodbridge XC Classic Estancia HS 3 V 125/135 0.70 20:15 6:45
9/10/11 Don Bosco Invitational Santa Fe Dam 3 Sr/Jr 9/159 1.43 19:13 6:24 You ROCK! (SBP)
9/8/11 3K Time Trial El Segundo HS 1.86 13:14 7:07
11/27/10 CA State Finals Woodward Park 3.1 V 43/188 0.37 19:47 6:23
11/20/10 Southern Section Finals Mt. Sac 3.15 V 23/116 0.45 20:07 6:23
11/13/10 Southern Section Prelims Mt. Sac 2.93 V 9/97 0.82 20:01 6:50 You ROCK! (LR, PR)
11/4/10 Pioneer League Finals Wilson Park 3.2 V 8/34 1.18 21:33 6:44
10/23/10 Mt. Sac Invitational Mt. Sac 2.93 V 36/85 1.13 20:06 6:52
10/9/10 Central Park Invitational Central Park HB Old 3 V 9/126 1.56 19:30 6:30
9/23/10 Pioneer League Meet #1 Palos Verdes HS 3 V 3/30 1.67 21:14.52 7:05 You ROCK! (SBP)
9/18/10 Woodbridge XC Classic Estancia HS 3 V 7/225 1.47 18:28 6:09 You ROCK! (DPR)
9/11/10 Fastback Shootout Mt. Sac 2 So 2/116 1.65 12:11.8 6:06 You ROCK! (DPR)
9/9/10 3K Time Trial El Segundo HS 1.86 11:56 6:25
11/5/09 Pioneer League Finals Palos Verdes HS 3 V 3/34 1.43 20:59.55 7:00
10/15/09 Pioneer League Meet #2 Wilson Park 3.2 V 2/30 1.41 20:32.6 6:25
10/10/09 Palos Verdes Invitational Palos Verdes HS 2 JV 1/58 1.35 14:04 7:02
10/3/09 Warren Stauffer Invite Hollydale Park 3 Fr 5/100 1.50 18:49 6:16 You ROCK! (SBP)
9/30/09 South Bay Cup Columbia Park 3 V 11/61 1.43 18:44 6:15

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts1600m3200m
2011 OutdoorSo5:42.00 PR12:16.99 PR
2012 OutdoorJr--

By Event


1600m

Date Meet Result Div Record Place Pts
3/5/11 MCHS/ESHS/SMHS Practice Meet 5:42.00 V SR

3200m

Date Meet Result Div Record Place Pts
3/19/11 Redondo Invitational 12:16.99 V SR 10
5/4/11 Pioneer League Finals 12:36.21 V 2

4x800m

Date Meet Result Div Record Place Pts
3/12/11 Culver City Invitational 10:24.02 V 4

4x1600m

Date Meet Result Div Record Place Pts
3/23/12 California Relays 26:24.78 V

Distance Medley 12-4-8-16

Date Meet Result Div Record Place Pts
3/12/11 Culver City Invitational 13:23.31 V 2