Career Report for Sophia Zhou
Class of 2026
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Sophia Zhou's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Baylands Park | 3.1 | 22:23.4 | 7:13 | 51 | 10/18/23 | SCVAL Meet #3 | 4 |
| Crystal Springs | 2.95 | 22:26.6 | 7:36 | 98 | 10/31/23 | SCVAL Finals | 3 |
| Golden Gate Park | 2.08 | 14:50.1 | 7:08 | 10 | 9/9/23 | Lowell Invitational | 2 |
| Hayward HS | 3 | 22:08.4 | 7:23 | 8 | 10/21/23 | Mariner Invitational | 1 |
| Newhall Park | 2 | 17:17.9 | 8:39 | 27 | 9/17/22 | De La Salle Nike Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 17:17.9 | 8:39 | 9/17/22 | De La Salle Nike Invitational | Newhall Park | 1 |
| 3 | 22:08.4 | 7:23 | 10/21/23 | Mariner Invitational | Hayward HS | 1 |
| 3.1 | 22:23.4 | 7:13 | 10/18/23 | SCVAL Meet #3 | Baylands Park | 4 |
Career Summary
Below is a summary of each season run by Sophia Zhou.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 5 | 8:11 | 1/1 | 27 | 0.27 |
| So | 6 | 7:28 | 5/5 | 17 | 0.93 |
| Los Altos Career | 11 | 7:47 | 6/6 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 10/31/23 | SCVAL Finals | Crystal Springs | 2.95 | JV | 6/77 | 0.71 | 22:26.6 | 7:36 | You ROCK! (LY, LR, PR) |
| 10/21/23 | Mariner Invitational | Hayward HS | 3 | V | 106/215 | 0.44 | 22:08.4 | 7:23 | |
| 10/18/23 | SCVAL Meet #3 | Baylands Park | 3.1 | JV | 8/135 | 0.80 | 22:23.4 | 7:13 | You ROCK! (LY, LR, PR, DPR) |
| 10/3/23 | SCVAL #2 | Crystal Springs | 2.95 | JV | 16/158 | 0.68 | 23:14.5 | 7:53 | You ROCK! (LR, PR) |
| 9/19/23 | SCVAL Meet #1 | Baylands Park | 3.1 | JV | 21/156 | 0.56 | 23:21.6 | 7:32 | You ROCK! (LY, LR, PR, DPR) |
| 9/9/23 | Lowell Invitational | Golden Gate Park | 2.08 | F/S | 39/221 | 0.93 | 14:50.1 | 7:08 | You ROCK! (LY, LR, PR, SBP) |
| 11/1/22 | SCVAL Finals | Crystal Springs | 2.95 | JV | 24/82 | 0.02 | 24:33.7 | 8:20 | |
| 10/18/22 | SCVAL Meet #3 | Baylands Park | 3.1 | JV | 22/133 | 0.20 | 24:29.3 | 7:54 | You ROCK! (LR, PR, DPR) |
| 9/20/22 | SCVAL Meet #1 | Baylands Park | 3.1 | JV | 44/129 | -0.09 | 25:31.7 | 8:14 | |
| 9/17/22 | De La Salle Nike Invitational | Newhall Park | 2 | JV | 59/157 | 0.04 | 17:17.9 | 8:39 | |
| 9/10/22 | Lowell Invitational | Golden Gate Park | 2.08 | F/S | 108/204 | 0.27 | 16:27.9 | 7:55 | You ROCK! (SBP) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.