Career Report for Rita Elfarissi

Class of 2014

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Rita Elfarissi's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Columbia Park 3 22:38 7:33 9/20/12 Pioneer League Meet #1 2
El Segundo HS 1.86 15:13 8:11 9/8/11 3K Time Trial 1
Estancia HS 3 22:39 7:33 9/14/12 Woodbridge XC Classic 2
Griffith Park 2.94 19:54 6:46 9/22/12 Bell-Jeff Invitational 1
Hollydale Park 3 22:02 7:21 10/1/11 Warren Stauffer Invite 1
Mt. Sac 2.93 23:09 7:54 10/19/12 Mt. Sac Invitational 1
Palos Verdes HS 3 24:56 8:19 11/1/12 Pioneer League Finals 2
Santa Fe Dam 3 24:30 8:10 9/8/12 Don Bosco Invitational 2
Wilson Park 3.2 22:23 7:00 10/11/12 Pioneer League Meet #2 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
3 22:02 7:21 10/1/11 Warren Stauffer Invite Hollydale Park 9

Career Summary

Below is a summary of each season run by Rita Elfarissi.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 7 8:20 0/0 18 0.62
Jr 7 7:36 5/5 16 1.29
El Segundo Career 14 7:57 5/5

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/1/12 Pioneer League Finals Palos Verdes HS 3 JV 19/82 0.46 24:56 8:19 You ROCK! (LR, PR)
10/19/12 Mt. Sac Invitational Mt. Sac 2.93 JV 62/158 0.45 23:09 7:54
10/11/12 Pioneer League Meet #2 Wilson Park 3.2 JV 3/77 0.74 22:23 7:00 You ROCK! (LR, PR)
9/22/12 Bell-Jeff Invitational Griffith Park 2.94 JV 24/87 1.29 19:54 6:46 You ROCK! (SBP)
9/20/12 Pioneer League Meet #1 Columbia Park 3 JV 13/82 0.54 22:38 7:33 You ROCK! (LR, PR)
9/14/12 Woodbridge XC Classic Estancia HS 3 JV 48/185 0.40 22:39 7:33 You ROCK! (LY, LR, PR)
9/8/12 Don Bosco Invitational Santa Fe Dam 3 Sr/Jr 68/162 0.07 24:30 8:10 You ROCK! (LY, LR, PR)
11/3/11 Pioneer League Finals Columbia Park 3 JV 48/72 -0.37 24:42 8:14
10/12/11 Pioneer League Meet #2 Palos Verdes HS 3 JV 38/58 -0.86 30:09 10:03
10/1/11 Warren Stauffer Invite Hollydale Park 3 So 31/106 0.62 22:02 7:21 You ROCK! (SBP)
9/22/11 Pioneer League Meet #1 Wilson Park 3.2 JV 16/85 0.54 24:05 7:31
9/16/11 Woodbridge XC Classic Estancia HS 3 Nov 81/336 -0.54 25:11 8:24
9/10/11 Don Bosco Invitational Santa Fe Dam 3 F/S 100/167 -0.54 25:39 8:33
9/8/11 3K Time Trial El Segundo HS 1.86 15:13 8:11

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade800m1600m
2011Fr2:47.86 PR6:31.33
2012So2:56.326:15.17 PR

By Event


800m

Date Meet Result Div Record Place
5/2/11 Pioneer League Prelims 2:47.92 F/S 7
5/4/11 Pioneer League Finals 2:47.86 F/S PR (Δ=0.06,0.0%)
SR
LR (Δ=0.06,0.0%)
5
3/15/12 Dual Meet (Lawndale & Cent) 3:11.00 F/S
4/26/12 Dual Meet (North Torrance) 2:56.32 F/S SR (Δ=-8.46,-5.0%)
LR (Δ=14.68,7.7%)

1600m

Date Meet Result Div Record Place
3/19/11 Redondo Invitational 6:31.33 F/S SR 18
3/15/12 Dual Meet (Lawndale & Cent) 6:42.00 F/S
3/29/12 Dual Meet (Torrance) 6:31.00 F/S PR (Δ=0.33,0.1%)
LR (Δ=11.00,2.7%)
4/7/12 Irvine Distance Carnival 6:15.17 F/S PR (Δ=15.83,4.0%)
SR (Δ=16.16,4.1%)
LR (Δ=15.83,4.0%)
55
4/17/12 Dual Meet (South) 6:27.00 F/S
4/20/12 South Bay Championships 6:21.76 F/S LR (Δ=5.24,1.4%) 37
4/30/12 Pioneer League Prelims 6:24.57 F/S 9
5/2/12 Pioneer League Finals 6:27.69 F/S 9

4x800m

Date Meet Result Div Record Place
3/23/12 California Relays 11:21.51 F/S
3/31/12 Mira Costa Mustang Relays 10:58.44 F/S

4x1600m

Date Meet Result Div Record Place
3/12/11 Culver City Invitational 27:04.18 F/S 4
3/23/12 California Relays 26:24.78 V