Career Report for Rita Elfarissi
Class of 2014
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Rita Elfarissi's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Columbia Park | 3 | 22:38 | 7:33 | 50 | 9/20/12 | Pioneer League Meet #1 | 2 |
| El Segundo HS | 1.86 | 15:13 | 8:11 | 88 | 9/8/11 | 3K Time Trial | 1 |
| Estancia HS | 3 | 22:39 | 7:33 | 30 | 9/14/12 | Woodbridge XC Classic | 2 |
| Griffith Park | 2.94 | 19:54.13 | 6:46 | 2 | 9/22/12 | Bell-Jeff Invitational | 1 |
| Hollydale Park | 3 | 22:02.1 | 7:21 | 19 | 10/1/11 | Warren Stauffer Invite | 1 |
| Mt. Sac | 2.93 | 23:09 | 7:54 | 50 | 10/19/12 | Mt. Sac Invitational | 1 |
| Palos Verdes HS | 3 | 24:56.27 | 8:19 | 26 | 11/1/12 | Pioneer League Finals | 2 |
| Santa Fe Dam | 3 | 24:30 | 8:10 | 24 | 9/8/12 | Don Bosco Invitational | 2 |
| Wilson Park | 3.2 | 22:23.34 | 7:00 | 13 | 10/11/12 | Pioneer League Meet #2 | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 22:02.1 | 7:21 | 10/1/11 | Warren Stauffer Invite | Hollydale Park | 9 |
Career Summary
Below is a summary of each season run by Rita Elfarissi.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| So | 7 | 8:20 | 0/0 | 18 | 0.62 |
| Jr | 7 | 7:36 | 5/5 | 16 | 1.29 |
| El Segundo Career | 14 | 7:57 | 5/5 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/1/12 | Pioneer League Finals | Palos Verdes HS | 3 | JV | 19/82 | 0.46 | 24:56.27 | 8:19 | You ROCK! (LR, PR) |
| 10/19/12 | Mt. Sac Invitational | Mt. Sac | 2.93 | JV | 62/158 | 0.45 | 23:09 | 7:54 | |
| 10/11/12 | Pioneer League Meet #2 | Wilson Park | 3.2 | JV | 3/77 | 0.74 | 22:23.34 | 7:00 | You ROCK! (LR, PR) |
| 9/22/12 | Bell-Jeff Invitational | Griffith Park | 2.94 | JV | 24/87 | 1.29 | 19:54.13 | 6:46 | You ROCK! (SBP) |
| 9/20/12 | Pioneer League Meet #1 | Columbia Park | 3 | JV | 13/82 | 0.54 | 22:38 | 7:33 | You ROCK! (LR, PR) |
| 9/14/12 | Woodbridge XC Classic | Estancia HS | 3 | JV | 48/185 | 0.40 | 22:39 | 7:33 | You ROCK! (LY, LR, PR) |
| 9/8/12 | Don Bosco Invitational | Santa Fe Dam | 3 | Sr/Jr | 68/162 | 0.07 | 24:30 | 8:10 | You ROCK! (LY, LR, PR) |
| 11/3/11 | Pioneer League Finals | Columbia Park | 3 | JV | 48/72 | -0.37 | 24:41.65 | 8:14 | |
| 10/12/11 | Pioneer League Meet #2 | Palos Verdes HS | 3 | JV | 38/58 | -0.86 | 30:09.17 | 10:03 | |
| 10/1/11 | Warren Stauffer Invite | Hollydale Park | 3 | So | 31/106 | 0.62 | 22:02.1 | 7:21 | You ROCK! (SBP, DPR) |
| 9/22/11 | Pioneer League Meet #1 | Wilson Park | 3.2 | JV | 16/85 | 0.54 | 24:04.74 | 7:31 | |
| 9/16/11 | Woodbridge XC Classic | Estancia HS | 3 | Nov | 81/336 | -0.54 | 25:11 | 8:24 | You ROCK! (DPR) |
| 9/10/11 | Don Bosco Invitational | Santa Fe Dam | 3 | F/S | 100/167 | -0.54 | 25:39 | 8:33 | |
| 9/8/11 | 3K Time Trial | El Segundo HS | 1.86 | 15:13 | 8:11 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 800m | 1600m |
|---|---|---|---|---|
| 2011 Outdoor | Fr | 2:47.86 PR | 6:31.33 | |
| 2012 Outdoor | So | 2:56.32 | 6:15.17 PR |
By Event
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 5/2/11 | Pioneer League Prelims | 2:47.92 | F/S | 7 | ||
| 5/4/11 | Pioneer League Finals | 2:47.86 | F/S | PR (Δ=0.06,0.0%) SR LR (Δ=0.06,0.0%) |
5 | |
| 3/15/12 | Dual Meet (Lawndale & Cent) | 3:11.00 | F/S | |||
| 4/26/12 | Dual Meet (North Torrance) | 2:56.32 | F/S | SR (Δ=-8.46,-5.0%) LR (Δ=14.68,7.7%) |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/19/11 | Redondo Invitational | 6:31.33 | F/S | SR | 18 | |
| 3/15/12 | Dual Meet (Lawndale & Cent) | 6:42.00 | F/S | |||
| 3/29/12 | Dual Meet (Torrance) | 6:31.00 | F/S | PR (Δ=0.33,0.1%) LR (Δ=11.00,2.7%) |
||
| 4/7/12 | Irvine Distance Carnival | 6:15.17 | F/S | PR (Δ=15.83,4.0%) SR (Δ=16.16,4.1%) LR (Δ=15.83,4.0%) |
55 | |
| 4/17/12 | Dual Meet (South) | 6:27.00 | F/S | |||
| 4/20/12 | South Bay Championships | 6:21.76 | F/S | LR (Δ=5.24,1.4%) | 37 | |
| 4/30/12 | Pioneer League Prelims | 6:24.57 | F/S | 9 | ||
| 5/2/12 | Pioneer League Finals | 6:27.69 | F/S | 9 |
4x800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/23/12 | California Relays | 11:21.51 | F/S | |||
| 3/31/12 | Mira Costa Mustang Relays | 10:58.44 | F/S |
4x1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/12/11 | Culver City Invitational | 27:04.18 | F/S | 4 | ||
| 3/23/12 | California Relays | 26:24.78 | V |