Career Report for Tanya Kapoor
Class of 2014
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Tanya Kapoor's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Central Park HB Old | 3 | 28:52 | 9:37 | 35 | 10/8/11 | Central Park Invitational | 1 |
| Columbia Park | 3 | 31:25.77 | 10:29 | 105 | 11/3/11 | Pioneer League Finals | 1 |
| El Segundo HS | 1.86 | 17:38 | 9:29 | 132 | 9/8/11 | 3K Time Trial | 1 |
| Estancia HS | 3 | 28:38 | 9:33 | 71 | 9/16/11 | Woodbridge XC Classic | 1 |
| Palos Verdes HS | 3 | 33:01.18 | 11:00 | 84 | 10/12/11 | Pioneer League Meet #2 | 1 |
| Santa Fe Dam | 3 | 30:23 | 10:08 | 37 | 9/10/11 | Don Bosco Invitational | 1 |
| Wilson Park | 3.2 | 32:14.68 | 10:05 | 84 | 9/22/11 | Pioneer League Meet #1 | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 28:38 | 9:33 | 9/16/11 | Woodbridge XC Classic | Estancia HS | 5 |
Career Summary
Below is a summary of each season run by Tanya Kapoor.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| So | 7 | 10:05 | 0/0 | 32 | -1.02 |
| El Segundo Career | 7 | 10:05 | 0/0 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/3/11 | Pioneer League Finals | Columbia Park | 3 | JV | 70/72 | -2.28 | 31:25.77 | 10:29 | |
| 10/12/11 | Pioneer League Meet #2 | Palos Verdes HS | 3 | JV | 51/58 | -1.68 | 33:01.18 | 11:00 | |
| 10/8/11 | Central Park Invitational | Central Park HB Old | 3 | F/S | 220/258 | -1.61 | 28:52 | 9:37 | |
| 9/22/11 | Pioneer League Meet #1 | Wilson Park | 3.2 | JV | 72/85 | -1.02 | 32:14.68 | 10:05 | You ROCK! (SBP) |
| 9/16/11 | Woodbridge XC Classic | Estancia HS | 3 | Nov | 254/336 | -1.61 | 28:38 | 9:33 | You ROCK! (DPR) |
| 9/10/11 | Don Bosco Invitational | Santa Fe Dam | 3 | F/S | 151/167 | -1.99 | 30:23 | 10:08 | |
| 9/8/11 | 3K Time Trial | El Segundo HS | 1.86 | 17:38 | 9:29 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 800m | 1600m |
|---|---|---|---|---|
| 2012 Outdoor | So | 3:25.40 PR | 7:27.00 PR |
By Event
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/15/12 | Dual Meet (Lawndale & Cent) | 7:40.00 | F/S | |||
| 4/17/12 | Dual Meet (South) | 7:27.00 | F/S | PR (Δ=13.00,2.8%) SR LR (Δ=13.00,2.8%) |