Career Report for Alex Dils
Class of 2025
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Alex Dils's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Bedwell Bayfront Park | 2.85 | 18:42 | 6:34 | 18 | 10/12/21 | PAL #2 | 1 |
| Bedwell Bayfront Park | 3.1 | 21:22 | 6:54 | 17 | 10/25/23 | PAL #3 | 1 |
| Crystal Springs | 2.95 | 19:35.3 | 6:38 | 143 | 11/5/22 | PAL XC Championships | 4 |
| Golden Gate Park | 2.08 | 12:12.7 | 5:52 | 4 | 9/10/22 | Lowell Invitational | 1 |
| Golden Gate Park | 2.78 | 18:34.5 | 6:41 | 14 | 9/9/23 | Lowell Invitational | 1 |
| Half Moon Bay HS | 2.33 | 15:40 | 6:43 | 97 | 9/27/23 | PAL # 1 | 2 |
| Track | 1.99 | 11:50 | 5:57 | 20 | 8/29/22 | Time Trial | 2 |
| Westmoor HS | 2.6 | 20:01 | 7:42 | 32 | 9/25/21 | Ram Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3.1 | 21:22 | 6:54 | 10/25/23 | PAL #3 | Bedwell Bayfront Park | 1 |
Career Summary
Below is a summary of each season run by Alex Dils.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 3 | 7:13 | 0/0 | 21 | 0.49 |
| So | 4 | 6:25 | 1/1 | 11 | 0.92 |
| Jr | 6 | 6:44 | 1/4 | 21 | 0.11 |
| Sequoia Career | 13 | 6:45 | 2/5 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 10/25/23 | PAL #3 | Bedwell Bayfront Park | 3.1 | Open | 63/132 | -0.03 | 21:22 | 6:54 | |
| 10/11/23 | PAL #2 | Crystal Springs | 2.95 | Open | 50/122 | 0.11 | 20:22 | 6:54 | You ROCK! (SBP) |
| 9/27/23 | PAL # 1 | Half Moon Bay HS | 2.33 | Open | 55/112 | 0.01 | 15:40 | 6:43 | You ROCK! (LR, PR) |
| 9/16/23 | Fighting Knights Joust | Crystal Springs | 2.95 | Jr | 53/98 | -0.11 | 20:14 | 6:52 | |
| 9/9/23 | Lowell Invitational | Golden Gate Park | 2.78 | JV | 112/210 | -0.35 | 18:34.5 | 6:41 | |
| 9/1/23 | Time Trial | Track | 1.99 | 12:14 | 6:09 | ||||
| 11/5/22 | PAL XC Championships | Crystal Springs | 2.95 | F/S | 38/156 | 0.33 | 19:35.3 | 6:38 | You ROCK! (LR, PR) |
| 10/12/22 | PAL #2 | Crystal Springs | 2.95 | F/S | 37/178 | 0.31 | 20:20.9 | 6:54 | |
| 9/10/22 | Lowell Invitational | Golden Gate Park | 2.08 | So | 60/230 | 0.92 | 12:12.7 | 5:52 | You ROCK! (SBP) |
| 8/29/22 | Time Trial | Track | 1.99 | 11:50 | 5:57 | ||||
| 10/12/21 | PAL #2 | Bedwell Bayfront Park | 2.85 | F/S | 29/168 | 0.49 | 18:42 | 6:34 | You ROCK! (SBP) |
| 9/25/21 | Ram Invitational | Westmoor HS | 2.6 | Fr | 87/164 | -0.44 | 20:01 | 7:42 | |
| 9/14/21 | PAL # 1 | Half Moon Bay HS | 2.33 | F/S | 78/164 | -0.13 | 17:22 | 7:27 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.