Career Report for Ruben Sanchez

Class of 2026

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Ruben Sanchez's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event Graph Races
on Course
Dana Hills HS 3 18:12.6 6:04 284 9/24/22 Dana Hills Invitational 1
Eagle Island State Pk, ID 3.1 16:55.7 5:28 26 9/28/24 Bob Firman Invitational 1
Galway Downs 3 15:35.5 5:12 30 11/7/24 Southwestern League Finals 3
Mt. Sac 2.93 16:32 5:39 104 10/21/23 Mt. Sac Invitational 3
Mt. Sac 3 15:57 5:19 6 10/26/24 Mt. Sac Invitational 3
Orange County Great Park 3 15:24.4 5:08 28 9/21/24 Woodbridge XC Classic 3
Pomona Fairplex 1.5 8:37.9 5:45 13 9/3/22 Cool Breeze Invitational 1
Pomona Fairplex 3 16:26.2 5:29 17 8/31/24 Cool Breeze Invitational 2
Temecula Valley HS 3 15:32.8 5:11 40 10/16/24 Southwestern League #1 2
Woodward Park 3.1 16:00.2 5:10 49 10/12/24 Clovis Invitational 4

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course Graph Races
at Distance
3 15:24.4 5:08 9/21/24 Woodbridge XC Classic Orange County Great Park 14
3.1 16:00.2 5:10 10/12/24 Clovis Invitational Woodward Park 5

Career Summary

Below is a summary of each season run by Ruben Sanchez.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 6 6:00 0/0 27 0.96
So 7 5:37 3/5 11 1.30
Jr 10 5:19 6/8 6 1.63
Great Oak Career 23 5:34 9/13

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
9/3/22 Cool Breeze Invitational Pomona Fairplex 1.5 Fr 28/285 0.96 8:37.9 5:45 You ROCK! (SBP)
9/16/22 Woodbridge XC Classic Orange County Great Park 3 Fr 46/350 0.34 17:41 5:54
9/24/22 Dana Hills Invitational Dana Hills HS 3 Fr 38/233 0.59 18:12.6 6:04
10/8/22 Clovis Invitational Woodward Park 3.1 F/S 40/172 0.12 18:41.1 6:02
10/22/22 Mt. Sac Invitational Mt. Sac 2.93 Fr 19/125 0.40 18:23 6:16
11/2/22 Southwestern League Finals Galway Downs 3 JV 19/84 0.45 17:28.1 5:49 You ROCK! (DPR)
9/2/23 Cool Breeze Invitational Pomona Fairplex 3 V 79/292 0.83 17:27.5 5:49 You ROCK! (DPR)
9/16/23 Woodbridge XC Classic Orange County Great Park 3 V 72/235 0.89 16:03.4 5:21 You ROCK! (LY, LR, PR, DPR)
10/7/23 Clovis Invitational Woodward Park 3.1 F/S 4/230 0.66 17:20.5 5:36 You ROCK! (LY, LR, PR, DPR)
10/11/23 Southwestern League #1 Temecula Valley HS 3 V 13/42 1.19 16:13.5 5:25
10/21/23 Mt. Sac Invitational Mt. Sac 2.93 So 7/208 1.30 16:32 5:39 You ROCK! (LY, LR, PR, SBP)
11/1/23 Southwestern League Finals Galway Downs 3 JV 4/93 0.81 17:33.8 5:51
11/11/23 Southern Section Prelims Mt. Sac 2.93 V 37/95 0.76 16:41.5 5:42
8/31/24 Cool Breeze Invitational Pomona Fairplex 3 V 124/253 0.98 16:26.2 5:29 You ROCK! (LY, LR, PR)
9/21/24 Woodbridge XC Classic Orange County Great Park 3 V 189/273 1.07 15:24.4 5:08 You ROCK! (LY, LR, PR, DPR)
9/28/24 Bob Firman Invitational Eagle Island State Pk, ID 3.1 V 120/179 1.02 16:55.7 5:28 You ROCK! (DPR)
10/12/24 Clovis Invitational Woodward Park 3.1 V 70/126 1.12 16:00.2 5:10 You ROCK! (LY, LR, PR, DPR)
10/16/24 Southwestern League #1 Temecula Valley HS 3 V 6/40 1.49 15:32.8 5:11 You ROCK! (LY, LR, PR)
10/26/24 Mt. Sac Invitational Mt. Sac 3 V 34/111 1.63 15:57 5:19 You ROCK! (SBP)
11/7/24 Southwestern League Finals Galway Downs 3 V 5/42 1.48 15:35.5 5:12 You ROCK! (LY, LR, PR)
11/15/24 Southern Section Prelims Mt. Sac 3 V 24/101 0.87 16:37.5 5:33
11/23/24 Southern Section Finals Mt. Sac 3 V 61/118 0.60 16:09.4 5:23 You ROCK! (LR)
11/30/24 CA State Finals Woodward Park 3.1 V 109/197 0.46 16:16.2 5:15

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • DSR = New season record at this distance that is not a DPR.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts800m1500m1600m3200m
2023 OutdoorFr2:14.15 4:53.28 PR4:52.15 10:54.77
2024 OutdoorSo2:05.67 -4:34.85 PR10:01.18
2025 OutdoorJr2:05.55 PR-4:36.17 9:43.62 PR

By Event


800m

Date Meet Result Div Record Place Pts
2/25/23 Jackrabbit Invite 2:28.48 13
3/23/23 Murrieta Mesa Dual Meet 2:17.28 JV PR (Δ=11.20,7.5%)
LR (Δ=11.20,7.5%)		 2
3/25/23 Azusa Meet of Champions 2:14.15 F/S PR (Δ=3.13,2.3%)
SR
LR (Δ=3.13,2.3%)		 20
4/26/23 SW League Finals 2:16.15 F/S 8
3/9/24 (3/8-3/9) Redondo Nike Track Festival 2:08.16 F/S PR (Δ=5.99,4.5%)
LR (Δ=7.99,5.9%)		 13
3/14/24 Murrieta Valley Dual Meet 2:05.67 V PR (Δ=2.49,1.9%)
SR (Δ=8.48,6.3%)
LR (Δ=2.49,1.9%)		 5
3/28/24 Chaparral Dual Meet 2:06.40 V LY (Δ=7.75,5.8%) 2
4/18/24 Murrieta Mesa Dual Meet 2:05.96 V LR (Δ=0.44,0.3%) 6
2/22/25 Tri-Meet with CCA and Cathedral 2:05.55 PR (Δ=0.12,0.1%)
SR (Δ=0.12,0.1%)
LR (Δ=0.41,0.3%)		 5

1500m

Date Meet Result Div Record Place Pts
1/28/23 Vista Murrieta Winter Qualifier 4:53.28 SR 41

1600m

Date Meet Result Div Record Place Pts
2/25/23 Jackrabbit Invite 5:02.73 7
3/10/23 Redondo Nike Invitational 5:00.16 F/S PR (Δ=2.57,0.8%)
LR (Δ=2.57,0.8%)		 94
3/18/23 Arcadia Distance Challenge 4:58.91 F/S PR (Δ=1.25,0.4%)
LR (Δ=1.25,0.4%)		 20
3/25/23 Azusa Meet of Champions 4:52.15 F/S PR (Δ=6.76,2.3%)
SR
LR (Δ=6.76,2.3%)		 47
4/15/23 Inland Empire Championships 4:58.38 F/S 37
4/20/23 Chaparral Dual Meet 5:13.95 JV 1
4/26/23 SW League Finals 4:58.59 F/S LR (Δ=15.36,4.9%) 9
3/9/24 (3/8-3/9) Redondo Nike Track Festival 4:42.79 F/S PR (Δ=9.36,3.2%)
LR (Δ=15.80,5.3%)
LY (Δ=17.37,5.8%)		 28
3/21/24 Vista Murrieta Dual Meet 5:02.48 JV 4
3/23/24 Adidas Meet of Champions 4:34.85 F/S PR (Δ=7.94,2.8%)
SR (Δ=17.30,5.9%)
LR (Δ=27.63,9.1%)
LY (Δ=17.30,5.9%)		 4
4/25/24 SW League Championships 4:52.37 V LY (Δ=6.22,2.1%) 14
2/14/25 Great Oak Intrasquad Meet 4:44.18 LR (Δ=8.19,2.8%) 5
2/22/25 Tri-Meet with CCA and Cathedral 4:37.57 LR (Δ=6.61,2.3%) 8
3/7/25 (3/7-3/8) Redondo Nike Track Festival 4:36.17 V SR (Δ=-1.32,-0.5%)
LR (Δ=1.40,0.5%)
LY (Δ=6.62,2.3%)		 97

3200m

Date Meet Result Div Record Place Pts
3/3/23 Condor Invite and Distance Carnival 10:54.77 F/S SR 8
3/30/23 Murrieta Valley High School 11:49.74 V 6
4/13/23 Vista Murrieta Dual Meet 11:10.73 V LR (Δ=39.01,5.5%) 2
3/29/24 Trabuco Hills Invitational 10:01.18 V PR (Δ=53.59,8.2%)
SR (Δ=53.59,8.2%)
LR (Δ=1:09.55,10.4%)
LY (Δ=1:48.56,15.3%)		 10
4/9/24 TVHS Dual Meet 10:03.56 V LY (Δ=1:07.17,10.0%) 2
4/13/24 IE Championships 10:02.09 F/S LR (Δ=1.47,0.2%)
LY (Δ=1:08.64,10.2%)		 4
4/25/24 SW League Championships 10:06.14 V 8
2/14/25 Great Oak Intrasquad Meet 10:17.28 4
3/7/25 (3/7-3/8) Redondo Nike Track Festival 9:43.62 V PR (Δ=17.56,2.9%)
SR (Δ=17.56,2.9%)
LR (Δ=33.66,5.5%)		 46

4x800m

Date Meet Result Div Record Place Pts
1/28/23 Vista Murrieta Winter Qualifier 9:54.34 3

4x1600m

Date Meet Result Div Record Place Pts
4/20/24 (4/19-4/20) 64th Mt. SAC Relays 19:06.88 V 18