Career Report for Jay Adwere-Boamah
Class of 2025
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Jay Adwere-Boamah's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Baylands Park | 3.1 | 20:27.4 | 6:36 | 218 | 9/20/22 | SCVAL Meet #1 | 2 |
| Bol Park | 2.18 | 13:18.3 | 6:06 | 275 | 10/27/21 | PA City Championship | 3 |
| Crystal Springs | 2.95 | 19:42.5 | 6:41 | 314 | 11/1/22 | SCVAL Finals | 3 |
| Golden Gate Park | 2.08 | 13:35.2 | 6:32 | 47 | 9/10/22 | Lowell Invitational | 1 |
| Newhall Park | 3 | 20:41.6 | 6:54 | 11 | 9/17/22 | De La Salle Nike Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 20:41.6 | 6:54 | 9/17/22 | De La Salle Nike Invitational | Newhall Park | 1 |
| 3.1 | 20:27.4 | 6:36 | 9/20/22 | SCVAL Meet #1 | Baylands Park | 2 |
Career Summary
Below is a summary of each season run by Jay Adwere-Boamah.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 2 | 6:34 | 0/0 | 31 | 0.28 |
| So | 5 | 6:41 | 1/1 | 29 | 0.36 |
| Palo Alto Career | 10 | 6:41 | 2/5 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/1/22 | SCVAL Finals | Crystal Springs | 2.95 | F/S | 46/157 | 0.26 | 19:42.5 | 6:41 | You ROCK! (LR, PR) |
| 10/26/22 | PA City Championship | Bol Park | 2.18 | F/S | 18/49 | 0.28 | 13:23.2 | 6:08 | You ROCK! (LR) |
| 10/18/22 | SCVAL Meet #3 | Baylands Park | 3.1 | JV | 32/115 | 0.22 | 20:38.6 | 6:40 | |
| 10/4/22 | SCVAL #2 | Crystal Springs | 2.95 | JV | 32/228 | 0.36 | 20:24.3 | 6:55 | You ROCK! (SBP) |
| 9/20/22 | SCVAL Meet #1 | Baylands Park | 3.1 | F/S | 76/256 | 0.38 | 20:27.4 | 6:36 | |
| 9/17/22 | De La Salle Nike Invitational | Newhall Park | 3 | JV | 117/173 | -0.27 | 20:41.6 | 6:54 | |
| 9/10/22 | Lowell Invitational | Golden Gate Park | 2.08 | So | 141/230 | 0.26 | 13:35.2 | 6:32 | |
| 9/1/22 | Gunn Alumni Scrimmage | Bol Park | 2.18 | F/S | 34/75 | -0.15 | 15:33.1 | 7:08 | |
| 10/27/21 | PA City Championship | Bol Park | 2.18 | F/S | 21/46 | 0.12 | 13:18.3 | 6:06 | |
| 10/2/21 | Crystal Springs Invitational | Crystal Springs | 2.95 | JV | 54/144 | 0.28 | 20:21.8 | 6:54 | You ROCK! (SBP) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 800m | 1600m |
|---|---|---|---|---|
| 2022 Outdoor | Fr | 2:39.40 PR | 5:50.41 PR |
By Event
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/12/22 | K-Bell Track and Field Classic | 5:50.41 | F/S | SR | 82 |