Career Report for Spencer Stephens
Class of 2023
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Spencer Stephens's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | Graph Races on Course |
|---|---|---|---|---|---|---|---|
| Cottonwood Park, UT | 2.9 | 19:00 | 6:33 | 41 | 8/13/22 | Premier Cross Country Invitational | 1 |
| Cottonwood Park, UT | 3 | 17:05.56 | 5:42 | 53 | 10/6/21 | Region 3 Cross Country | 8 |
| East Bay Golf Course | 3.1 | 18:01.4 | 5:49 | 17 | 9/11/21 | BYU Autumn Classic | 2 |
| El Monte Golf Course, UT | 3 | 23:26.9 | 7:49 | 71 | 8/30/19 | Weber State Invitational | 1 |
| Lakeside Park, UT | 3 | 19:18.8 | 6:26 | 68 | 9/5/20 | Timpanogos XC Invitational | 1 |
| Lakeside Park, UT | 3.1 | 17:59.2 | 5:48 | 38 | 9/4/21 | Timpanogos Invitational | 2 |
| Quinn's Junction Fields | 3 | 20:43.2 | 6:54 | 135 | 9/27/19 | Park City Invitational | 1 |
| Regional Athletic Complex, UT | 3 | 18:28.8 | 6:10 | 23 | 9/14/22 | Utah Pre-State Meet | 1 |
| Regional Athletic Complex, UT | 3.1 | 19:01 | 6:08 | 19 | 9/16/21 | Utah Pre-State XC Meet | 1 |
| Roy HS | 3 | 17:20.4 | 5:47 | 32 | 9/25/21 | Royal Run | 4 |
| Soldier Hollow | 3 | 20:07.6 | 6:43 | 30 | 9/12/20 | Wasatch XC Invitational | 1 |
| Spanish Fork Sports Complex | 3 | 18:46.5 | 6:16 | 78 | 8/27/22 | UIAAA Invitational | 1 |
| Westlake HS, UT | 3.1 | 20:24.1 | 6:35 | 21 | 8/15/20 | Westlake Classic | 1 |
| Woods Cross HS | 3.1 | 21:21.6 | 6:53 | 19 | 8/29/20 | Wildcat Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | Graph Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 17:05.56 | 5:42 | 10/6/21 | Region 3 Cross Country | Cottonwood Park, UT | 18 |
| 3.1 | 17:59.2 | 5:48 | 9/4/21 | Timpanogos Invitational | Lakeside Park, UT | 7 |
Career Summary
Below is a summary of each season run by Spencer Stephens.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 6 | 7:13 | 1/1 | 28 | -0.15 |
| So | 7 | 6:34 | 2/2 | 22 | 0.45 |
| Jr | 6 | 6:15 | 3/4 | 15 | 0.90 |
| Sr | 7 | 6:11 | 2/4 | 28 | 0.70 |
| Herriman Career | 26 | 6:32 | 8/12 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 8/30/19 | Weber State Invitational | El Monte Golf Course, UT | 3 | Nov | 252/347 | -0.86 | 23:26.9 | 7:49 | |
| 9/3/19 | Pre-Region 3 | Cottonwood Park, UT | 3 | V | 141/180 | -0.62 | 23:28.34 | 7:49 | |
| 9/14/19 | BYU Autumn Classic | East Bay Golf Course | 3.1 | F/S | 256/473 | -0.25 | 21:35.3 | 6:58 | |
| 9/21/19 | Royal Run Invitational | Roy HS | 3 | Nov | 45/87 | -0.38 | 20:52.3 | 6:57 | You ROCK! (DPR) |
| 9/27/19 | Park City Invitational | Quinn's Junction Fields | 3 | JV | 150/235 | -0.22 | 20:43.2 | 6:54 | You ROCK! (DPR) |
| 10/7/19 | UHSAA Region 3 Championships | Cottonwood Park, UT | 3 | JV | 75/149 | -0.15 | 20:37.43 | 6:52 | You ROCK! (LR, PR, SBP, DPR) |
| 8/15/20 | Westlake Classic | Westlake HS, UT | 3.1 | F/S | 22/62 | -0.24 | 20:24.1 | 6:35 | You ROCK! (DPR) |
| 8/20/20 | Region 3 Pre-region | Cottonwood Park, UT | 3 | JV | 21/36 | -0.01 | 21:12.27 | 7:04 | |
| 8/29/20 | Wildcat Invitational | Woods Cross HS | 3.1 | F/S | 22/45 | -0.15 | 21:21.6 | 6:53 | |
| 9/5/20 | Timpanogos XC Invitational | Lakeside Park, UT | 3 | So | 78/230 | 0.10 | 19:18.8 | 6:26 | You ROCK! (DPR) |
| 9/12/20 | Wasatch XC Invitational | Soldier Hollow | 3 | JV | 69/228 | 0.33 | 20:07.6 | 6:43 | |
| 9/26/20 | Royal Run | Roy HS | 3 | JV | 27/103 | 0.32 | 18:02.8 | 6:01 | You ROCK! (LY, LR, PR, DPR) |
| 10/2/20 | Region 3 XC Championships | Cottonwood Park, UT | 3 | JV | 3/33 | 0.45 | 18:41.55 | 6:14 | You ROCK! (LY, LR, PR, SBP) |
| 8/24/21 | Region 3 Pre-Region | Cottonwood Park, UT | 3 | V | 179/216 | -0.80 | 24:46.81 | 8:16 | |
| 9/4/21 | Timpanogos Invitational | Lakeside Park, UT | 3.1 | Jr | 16/217 | 0.73 | 17:59.2 | 5:48 | You ROCK! (DPR) |
| 9/11/21 | BYU Autumn Classic | East Bay Golf Course | 3.1 | JV | 25/252 | 0.76 | 18:01.4 | 5:49 | You ROCK! (LR, PR) |
| 9/16/21 | Utah Pre-State XC Meet | Regional Athletic Complex, UT | 3.1 | Jr/Sr | 126/284 | 0.50 | 19:01 | 6:08 | |
| 9/25/21 | Royal Run | Roy HS | 3 | JV | 8/119 | 0.90 | 17:20.4 | 5:47 | You ROCK! (LY, LR, PR, SBP, DPR) |
| 10/6/21 | Region 3 Cross Country | Cottonwood Park, UT | 3 | JV | 5/174 | 0.88 | 17:05.56 | 5:42 | You ROCK! (LY, LR, PR, DPR) |
| 8/13/22 | Premier Cross Country Invitational | Cottonwood Park, UT | 2.9 | JV | 76/366 | 0.40 | 19:00 | 6:33 | |
| 8/24/22 | Region 3 Pre-Region | Cottonwood Park, UT | 3 | V | 64/207 | 0.61 | 18:39.75 | 6:13 | You ROCK! (LY) |
| 8/27/22 | UIAAA Invitational | Spanish Fork Sports Complex | 3 | JV | 30/95 | 0.45 | 18:46.5 | 6:16 | |
| 9/3/22 | Timpanogos Invitational | Lakeside Park, UT | 3.1 | Sr | 39/196 | 0.68 | 18:46.8 | 6:03 | |
| 9/14/22 | Utah Pre-State Meet | Regional Athletic Complex, UT | 3 | Jr/Sr | 170/391 | 0.48 | 18:28.8 | 6:10 | You ROCK! (DSR) |
| 9/24/22 | Royal Run | Roy HS | 3 | JV | 20/122 | 0.70 | 18:02.8 | 6:01 | You ROCK! (SBP, DSR) |
| 10/5/22 | UT Region 3 Cross Country Championships | Cottonwood Park, UT | 3 | JV | 29/177 | 0.59 | 18:07.97 | 6:03 | You ROCK! (LR) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- DSR = New season record at this distance that is not a DPR.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.