Career Report for Nathan Lennox-Diaz
Class of 2023
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Nathan Lennox-Diaz's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Brookside Golf Course | 3 | 16:07.3 | 5:22 | 23 | 9/6/19 | Cool Breeze Invitational | 1 |
| Dana Hills HS | 3 | 15:43.1 | 5:14 | 47 | 9/28/19 | Dana Hills Invitational | 1 |
| Eagle Island State Pk, ID | 3.1 | 16:02 | 5:10 | 9 | 9/24/22 | Bob Firman Invitational | 1 |
| Galway Downs | 3 | 15:07.4 | 5:02 | 11 | 11/2/22 | Southwestern League Finals | 4 |
| Glendoveer Golf Course, OR | 3.1 | 15:59.3 | 5:09 | 14 | 12/3/22 | Nike XC Nationals | 1 |
| Lavern Gibson | 3.1 | 16:39.1 | 5:22 | 4 | 11/15/20 | XC Town USA Meet of Champions | 1 |
| Legg Lake Park | 3 | 15:11.3 | 5:04 | 10 | 11/1/19 | Arcadia Apache Invite | 1 |
| Mt. Sac | 2.93 | 16:04 | 5:29 | 75 | 10/26/19 | Mt. Sac Invitational | 1 |
| Orange County Great Park | 3 | 15:07.9 | 5:03 | 16 | 9/16/22 | Woodbridge XC Classic | 1 |
| Pomona Fairplex | 3 | 15:34.6 | 5:12 | 6 | 9/3/22 | Cool Breeze Invitational | 1 |
| Silverlakes Sports Park | 3 | 24:30.8 | 8:10 | 176 | 9/21/19 | Woodbridge XC Classic | 1 |
| Talley Fields | 2.48 | 13:11.77 | 5:19 | 19 | 8/31/19 | Big Ditch Invitational | 1 |
| Temecula Valley HS | 3 | 15:43.1 | 5:14 | 42 | 10/2/19 | Southwestern League #1 | 1 |
| The Links Golf Course, AZ | 3.1 | 15:27.9 | 4:59 | 2 | 10/2/20 | Desert Twilight XC Invite | 1 |
| Woodward Park | 3.1 | 15:43.3 | 5:04 | 30 | 11/26/22 | CA State Finals | 3 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2.48 | 13:11.77 | 5:19 | 8/31/19 | Big Ditch Invitational | Talley Fields | 1 |
| 3 | 15:07.4 | 5:02 | 11/2/22 | Southwestern League Finals | Galway Downs | 11 |
| 3.1 | 15:27.9 | 4:59 | 10/2/20 | Desert Twilight XC Invite | The Links Golf Course, AZ | 7 |
Career Summary
Below is a summary of each season run by Nathan Lennox-Diaz.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 11 | 5:31 | 0/2 | 23 | 1.60 |
| So | 2 | 5:11 | 0/0 | 2 | 1.27 |
| Sr | 7 | 5:07 | 3/3 | 3 | 1.66 |
| Great Oak Career | 20 | 5:21 | 3/5 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 12/3/22 | Nike XC Nationals | Glendoveer Golf Course, OR | 3.1 | V | 69/198 | 0.42 | 15:59.3 | 5:09 | |
| 11/26/22 | CA State Finals | Woodward Park | 3.1 | V | 25/180 | 1.23 | 15:43.3 | 5:04 | You ROCK! (LR, PR) |
| 11/2/22 | Southwestern League Finals | Galway Downs | 3 | JV | 1/84 | 1.66 | 15:07.4 | 5:02 | You ROCK! (LR, PR, SBP, DPR) |
| 10/8/22 | Clovis Invitational | Woodward Park | 3.1 | V | 56/166 | 1.30 | 16:03.2 | 5:11 | You ROCK! (LR, PR) |
| 9/24/22 | Bob Firman Invitational | Eagle Island State Pk, ID | 3.1 | V | 28/179 | 1.51 | 16:02 | 5:10 | |
| 9/16/22 | Woodbridge XC Classic | Orange County Great Park | 3 | V | 102/229 | 1.19 | 15:07.9 | 5:03 | You ROCK! (DPR) |
| 9/3/22 | Cool Breeze Invitational | Pomona Fairplex | 3 | V | 26/169 | 1.24 | 15:34.6 | 5:12 | |
| 11/15/20 | XC Town USA Meet of Champions | Lavern Gibson | 3.1 | V | 96/161 | 0.73 | 16:39.1 | 5:22 | |
| 10/2/20 | Desert Twilight XC Invite | The Links Golf Course, AZ | 3.1 | V | 18/177 | 1.27 | 15:27.9 | 4:59 | You ROCK! (SBP, DPR) |
| 11/6/19 | Southwestern League Final | Galway Downs | 3 | JV | 4/148 | 1.16 | 15:53.8 | 5:18 | |
| 11/1/19 | Arcadia Apache Invite | Legg Lake Park | 3 | V | 3/129 | 1.39 | 15:11.3 | 5:04 | You ROCK! (DPR) |
| 10/26/19 | Mt. Sac Invitational | Mt. Sac | 2.93 | Fr | 1/132 | 1.29 | 16:04 | 5:29 | |
| 10/16/19 | Southwestern League #2 | Galway Downs | 3 | V | 8/42 | 1.36 | 15:24.7 | 5:08 | |
| 10/12/19 | Clovis Invitational | Woodward Park | 3.1 | F/S | 3/257 | 0.96 | 16:25.9 | 5:18 | |
| 10/5/19 | Asics/Temecula Twilight | Galway Downs | 3 | V | 10/147 | 1.35 | 15:15.4 | 5:05 | You ROCK! (DPR) |
| 10/2/19 | Southwestern League #1 | Temecula Valley HS | 3 | V | 12/40 | 1.60 | 15:43.1 | 5:14 | You ROCK! (SBP, DPR) |
| 9/28/19 | Dana Hills Invitational | Dana Hills HS | 3 | Fr | 1/273 | 1.33 | 15:43.1 | 5:14 | You ROCK! (DPR) |
| 9/21/19 | Woodbridge XC Classic | Silverlakes Sports Park | 3 | Jr | 270/275 | -1.64 | 24:30.8 | 8:10 | |
| 9/6/19 | Cool Breeze Invitational | Brookside Golf Course | 3 | Fr | 2/332 | 1.20 | 16:07.3 | 5:22 | |
| 8/31/19 | Big Ditch Invitational | Talley Fields | 2.48 | F/S | 10/133 | 1.08 | 13:11.77 | 5:19 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.