Career Report for Valentin Arango

Class of 2025

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Valentin Arango's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event Graph Races
on Course
Alston Park 3.1 17:14.7 5:34 6 10/25/23 VVAL Cluster Meet 6
Big House 3 16:49.6 5:37 2 10/11/23 VVAL Cluster Meet 1
Big House 3.1 20:14.6 6:32 9 10/27/21 VVAL Cluster Meet 1
Foresthill HS 3.1 18:05 5:50 5 10/12/24 Wildfire Invitational 1
Hayward HS 3 17:29.03 5:50 12 9/21/24 Farmers Invitational 6
Hidden Valley Park 2 12:25.3 6:13 11 9/10/22 Ed Sias Invitational 2
Kennedy Park, Napa 3 17:07.7 5:43 4 9/25/24 VVAL Cluster Meet 1
Lagoon Valley Park 2 12:45.3 6:23 7 9/3/22 Lagoon Valley Classic 2
Lagoon Valley Park 3 17:41.5 5:54 7 9/2/23 Lagoon Valley Classic 2
Maxwell Farms Reg Park 2.75 15:43.1 5:43 9 10/23/24 VVAL Cluster Meet 2
Mt. Sac 2.93 17:48 6:05 2 10/21/23 Mt. Sac Invitational 1
Shadow Cliffs Park 2.95 16:44.4 5:40 2 9/30/23 Scott Bauhs Invitational 1
Shollenberger Park 3 17:29.2 5:50 3 10/12/22 VVAL Cluster Meet 1
Spring Lake Park 2 11:14.3 5:37 17 9/16/23 Viking Opener 4
Spring Lake Park 2.97 16:54.7 5:42 7 11/4/23 VVAL Championship Meet 2
Wetlands Edge Park 3 16:35 5:32 4 10/9/24 VVAL Cluster Meet 2
Willow Hill Reservoir 3 18:32.99 6:11 4 10/5/24 Tom Laythe Invitational 1
Woodward Park 3.1 17:34.1 5:40 12 10/18/24 Roughrider Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course Graph Races
at Distance
2 11:14.3 5:37 9/16/23 Viking Opener Spring Lake Park 8
3 16:35 5:32 10/9/24 VVAL Cluster Meet Wetlands Edge Park 14
3.1 17:14.7 5:34 10/25/23 VVAL Cluster Meet Alston Park 9

Career Summary

Below is a summary of each season run by Valentin Arango.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 8 6:34 0/1 8 0.73
So 9 5:59 6/6 2 1.13
Jr 9 5:47 4/5 2 1.63
Sr 11 5:50 3/7 5 1.36
Vintage Career 37 6:00 13/19

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
9/4/21 Lagoon Valley Classic Lagoon Valley Park 2 Fr 34/137 0.73 13:44.9 6:52 You ROCK! (SBP)
9/11/21 Ed Sias Invitational Hidden Valley Park 2 Fr 22/90 0.29 13:32 6:46 You ROCK! (DPR)
9/18/21 Viking Opener Spring Lake Park 2 Fr 25/75 0.18 13:03.5 6:32 You ROCK! (DPR)
9/29/21 VVAL Cluster Meet Maxwell Farms Reg Park 2.75 V 35/42 0.49 18:15.1 6:38
10/13/21 VVAL Cluster Meet Alston Park 3.1 JV 4/60 0.66 19:49.4 6:24
10/27/21 VVAL Cluster Meet Big House 3.1 JV 5/58 0.50 20:14.6 6:32
11/6/21 VVAL Championship Meet Alston Park 3.1 JV 6/51 0.32 19:51.9 6:24
11/20/21 North Coast Section Finals Hayward HS 3 V 121/139 -0.54 19:44.2 6:35
9/3/22 Lagoon Valley Classic Lagoon Valley Park 2 F/S 16/207 1.13 12:45.3 6:23 You ROCK! (LY, LR, PR, SBP, DPR)
9/10/22 Ed Sias Invitational Hidden Valley Park 2 V 77/128 0.78 12:25.3 6:13 You ROCK! (LY, LR, PR, DPR)
9/17/22 Viking Opener Spring Lake Park 2 So 12/62 0.99 11:42.7 5:51 You ROCK! (LY, LR, PR, DPR)
9/28/22 VVAL Cluster Meet Wetlands Edge Park 3 V 12/40 0.99 18:05.7 6:02 You ROCK! (DPR)
10/12/22 VVAL Cluster Meet Shollenberger Park 3 V 9/40 1.07 17:29.2 5:50 You ROCK! (DPR)
10/15/22 Mariner Invitational Hayward HS 3 F/S 25/243 0.86 17:32.9 5:51 You ROCK! (LR, PR)
10/27/22 VVAL Cluster Meet Spring Lake Park 2.97 V 11/40 1.04 17:59.8 6:04
11/5/22 VVAL Championship Meet Alston Park 3.1 V 11/41 0.96 18:17.3 5:54 You ROCK! (LY, LR, PR, DPR)
11/19/22 North Coast Section Finals Hayward HS 3 V 87/160 0.23 17:48.2 5:56 You ROCK! (LY)
9/2/23 Lagoon Valley Classic Lagoon Valley Park 3 V 57/140 0.77 17:41.5 5:54
9/16/23 Viking Opener Spring Lake Park 2 Jr 15/74 0.97 11:14.3 5:37 You ROCK! (LY, LR, PR, DPR)
9/27/23 VVAL Cluster Meet Alston Park 3.1 V 3/41 1.42 17:37.1 5:41 You ROCK! (LR, PR, DPR)
9/30/23 Scott Bauhs Invitational Shadow Cliffs Park 2.95 V 29/117 1.14 16:44.4 5:40
10/11/23 VVAL Cluster Meet Big House 3 V 6/41 1.39 16:49.6 5:37 You ROCK! (DPR)
10/21/23 Mt. Sac Invitational Mt. Sac 2.93 V 47/122 0.83 17:48 6:05
10/25/23 VVAL Cluster Meet Alston Park 3.1 V 5/40 0.73 17:14.7 5:34 You ROCK! (LR, PR, DPR)
11/4/23 VVAL Championship Meet Spring Lake Park 2.97 V 4/42 1.63 16:54.7 5:42 You ROCK! (LY, LR, PR, SBP)
11/18/23 North Coast Section Finals Hayward HS 3 V 102/152 0.17 18:23.9 6:08
8/31/24 Lagoon Valley Classic Lagoon Valley Park 3 V 58/121 0.56 18:08 6:03
9/14/24 Viking Opener Spring Lake Park 2 Sr 17/64 0.54 11:23.9 5:42
9/21/24 Farmers Invitational Hayward HS 3 V 69/236 1.06 17:29.03 5:50 You ROCK! (LR, PR, DSR)
9/25/24 VVAL Cluster Meet Kennedy Park, Napa 3 V 8/42 1.32 17:07.7 5:43 You ROCK! (DSR)
10/5/24 Tom Laythe Invitational Willow Hill Reservoir 3 V 117/275 0.56 18:32.99 6:11
10/9/24 VVAL Cluster Meet Wetlands Edge Park 3 V 9/44 1.36 16:35 5:32 You ROCK! (LR, PR, SBP, DPR)
10/12/24 Wildfire Invitational Foresthill HS 3.1 V 15/91 18:05 5:50
10/18/24 Roughrider Invitational Woodward Park 3.1 V 159/327 0.53 17:34.1 5:40 You ROCK! (DSR)
10/23/24 VVAL Cluster Meet Maxwell Farms Reg Park 2.75 V 15/43 1.18 15:43.1 5:43 You ROCK! (LR, PR)
11/9/24 VVAL Championship Meet Alston Park 3.1 V 11/42 1.28 17:28.2 5:38 You ROCK! (DSR)
11/23/24 North Coast Section Finals Hayward HS 3 V 96/153 0.48 18:43.4 6:14

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • DSR = New season record at this distance that is not a DPR.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade Pts800m1600m3200m2000m Steeplechase
2022 OutdoorFr2:32.68 PR5:20.46 11:44.87 -
2023 OutdoorSo45.00-4:59.44 11:07.00 -
2024 OutdoorJr-4:56.77 PR10:43.77 PR8:07.52 PR

By Event


800m

Date Meet Result Div Record Place Pts
2/26/22 Stocking Super 7 Invitational 2:35.89 F/S 12
3/19/22 9th Annual Eddie Hart Invitational 2:35.89 F/S PR (Δ=,0.0%)
LR (Δ=,0.0%)
12
3/23/22 VVAL-Sonoma Valley at Vintage 2:32.68 JV PR (Δ=3.21,2.1%)
SR
LR (Δ=3.21,2.1%)
4
3/30/22 American Canyon, Vintage @ Napa 2:34.58 JV 6
4/7/22 VVAL: Justin-Siena - Vintage 2:36.92 V 2
4/13/22 Casa / Vintage / Petaluma 2:34.08 JV LR (Δ=2.84,1.8%) 2
4/29/22 VVAL League Meet 2:34.63 JV 8

1600m

Date Meet Result Div Record Place Pts
2/26/22 Stocking Super 7 Invitational 5:32.83 F/S 7
2/26/22 Stocking Super 7 Invitational 5:34.41 F/S 26
3/5/22 Clayton Valley Ugly Eagles Relays 5:40.60 F/S 36
3/19/22 9th Annual Eddie Hart Invitational 5:32.83 F/S PR (Δ=,0.0%)
LR (Δ=7.77,2.3%)
7
3/23/22 VVAL-Sonoma Valley at Vintage 5:27.95 JV PR (Δ=4.88,1.5%)
LR (Δ=4.88,1.5%)
1
3/30/22 American Canyon, Vintage @ Napa 5:24.82 JV PR (Δ=3.13,1.0%)
LR (Δ=3.13,1.0%)
2
4/7/22 VVAL: Justin-Siena - Vintage 5:31.17 V 2
4/9/22 Fred Faucett Invitational 5:24.05 F/S PR (Δ=0.77,0.2%)
LR (Δ=7.12,2.1%)
6
4/13/22 Casa / Vintage / Petaluma 5:28.50 JV 2
4/23/22 Viking Track Classic 5:24.10 LR (Δ=4.40,1.3%) 56
4/29/22 VVAL League Meet 5:20.46 JV PR (Δ=3.59,1.1%)
SR
LR (Δ=3.64,1.1%)
3
3/4/23 Big Cat Invitational 5:23.67 V LY (Δ=9.16,2.8%) 42
3/10/23 Santa Rosa Twilight 5:15.86 PR (Δ=4.60,1.4%)
LR (Δ=7.81,2.4%)
LY (Δ=24.74,7.3%)
29
3/22/23 VVAL-Justin-Siena 5:14.20 V PR (Δ=1.66,0.5%)
LR (Δ=1.66,0.5%)
LY (Δ=13.75,4.2%)
3 1
3/30/23 VVAL-Sonoma Valley 5:16.04c V LY (Δ=8.78,2.7%) 1 5
4/1/23 Delta College Mustang Invitational 5:11.19 F/S PR (Δ=3.01,1.0%)
LR (Δ=4.85,1.5%)
LY (Δ=13.63,4.2%)
8 1
4/13/23 VVAL-Casa Grande/American Canyon 5:10.44 V PR (Δ=0.75,0.2%)
LR (Δ=0.75,0.2%)
LY (Δ=13.61,4.2%)
6
4/19/23 VVAL-Petaluma 5:10.64c V LY (Δ=13.46,4.2%) 4
4/22/23 Viking Track Classic 5:05.98 V PR (Δ=4.46,1.4%)
LR (Δ=4.66,1.5%)
LY (Δ=18.12,5.6%)
56
4/27/23 VVAL-Napa 5:07.22 V LY (Δ=13.24,4.1%) 5
5/5/23 VVAL League Championships Finals 4:59.44 V PR (Δ=6.54,2.1%)
SR (Δ=21.02,6.6%)
LR (Δ=7.78,2.5%)
LY (Δ=21.02,6.6%)
9
3/2/24 Ugly Eagles Invitational Relays 5:18.02 V LY (Δ=5.65,1.7%) 27
3/16/24 Dublin Distance Fiesta 5:07.29 V LR (Δ=10.73,3.4%)
LY (Δ=6.91,2.2%)
721
3/20/24 VVAL-Casa Grande 5:07.40 V LY (Δ=6.80,2.2%) 8
3/30/24 Delta College Mustang 5:04.29 V LR (Δ=3.11,1.0%)
LY (Δ=6.90,2.2%)
25
4/3/24 VVAL-Sonoma Valley 5:14.38 V 3
4/6/24 Lancer Invite 5:09.31 V LR (Δ=5.07,1.6%)
LY (Δ=1.13,0.4%)
21
4/18/24 VVAL-Justin-Siena 5:16.93 V 5
4/20/24 Viking Invitatiaonal 4:56.77 V PR (Δ=2.67,0.9%)
SR (Δ=2.67,0.9%)
LR (Δ=20.16,6.4%)
LY (Δ=9.21,3.0%)
56
4/24/24 VVAL-Petaluma 5:16.65 V 9
5/3/24 VVAL Championships 5:09.74 V LR (Δ=6.91,2.2%) 14

3200m

Date Meet Result Div Record Place Pts
3/23/22 VVAL-Sonoma Valley at Vintage 14:03.09 JV 1
3/30/22 American Canyon, Vintage @ Napa 12:09.83 JV PR (Δ=1:53.26,13.4%)
LR (Δ=1:53.26,13.4%)
3
4/7/22 VVAL: Justin-Siena - Vintage 12:42.31 V 1
4/13/22 Casa / Vintage / Petaluma 11:49.72 JV PR (Δ=20.11,2.8%)
LR (Δ=52.59,6.9%)
1
4/29/22 VVAL League Meet 11:44.87 JV PR (Δ=4.85,0.7%)
SR
LR (Δ=4.85,0.7%)
2
3/10/23 Santa Rosa Twilight 11:19.72 PR (Δ=25.15,3.6%)
LR (Δ=25.15,3.6%)
4
3/22/23 VVAL-Justin-Siena 11:25.60 V LY (Δ=2:37.49,18.7%) 1 5
3/25/23 Napa Valley Invitational 11:08.74 V PR (Δ=10.98,1.6%)
LR (Δ=16.86,2.5%)
LY (Δ=1:01.09,8.4%)
3 6
3/30/23 VVAL-Sonoma Valley 11:27.04c V LY (Δ=42.79,5.9%) 1 5
4/1/23 Delta College Mustang Invitational 11:08.53 F/S PR (Δ=0.21,0.0%)
LR (Δ=18.51,2.7%)
LY (Δ=1:01.30,8.4%)
2 8
4/13/23 VVAL-Casa Grande/American Canyon 11:27.39 V LY (Δ=22.33,3.1%) 4 1
4/19/23 VVAL-Petaluma 11:26.04c V LR (Δ=1.35,0.2%)
LY (Δ=23.68,3.3%)
1 5
4/27/23 VVAL-Napa 11:41.05 V LY (Δ=3.82,0.5%) 1 5
5/5/23 VVAL League Championships Finals 11:07.00 V PR (Δ=1.53,0.2%)
SR (Δ=37.87,5.4%)
LR (Δ=34.05,4.9%)
LY (Δ=37.87,5.4%)
6 3
3/20/24 VVAL-Casa Grande 10:56.10 V PR (Δ=10.90,1.6%)
LR (Δ=10.90,1.6%)
LY (Δ=12.64,1.9%)
3
3/30/24 Delta College Mustang 11:01.63 V LY (Δ=6.90,1.0%) 7
4/3/24 VVAL-Sonoma Valley 10:50.72 V PR (Δ=5.38,0.8%)
LR (Δ=10.91,1.6%)
LY (Δ=17.81,2.7%)
1
4/6/24 Lancer Invite 10:48.64 V PR (Δ=2.08,0.3%)
LR (Δ=2.08,0.3%)
LY (Δ=19.89,3.0%)
10
4/11/24 VVAL-Napa/AC 10:55.42 V LY (Δ=31.97,4.7%) 2
4/13/24 Santa Rosa Twilight 10:43.77 V PR (Δ=4.87,0.8%)
SR (Δ=23.23,3.5%)
LR (Δ=11.65,1.8%)
LY (Δ=42.27,6.2%)
14
4/18/24 VVAL-Justin-Siena 11:11.99 V LY (Δ=14.05,2.0%) 1
4/24/24 VVAL-Petaluma 11:05.83 V LR (Δ=6.16,0.9%)
LY (Δ=20.21,2.9%)
2
5/3/24 VVAL Championships 10:52.02 V LR (Δ=13.81,2.1%)
LY (Δ=14.98,2.2%)
4

2000m Steeplechase

Date Meet Result Div Record Place Pts
4/13/24 Santa Rosa Twilight 8:07.52 V SR 15

4x800m

Date Meet Result Div Record Place Pts
3/5/22 Clayton Valley Ugly Eagles Relays 9:58.32 F/S 4

Distance Medley 12-4-8-16

Date Meet Result Div Record Place Pts
2/26/22 Stocking Super 7 Invitational 13:09.78 F/S 7