Career Report for Jack Heffner
Class of 2025
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Jack Heffner's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | Graph Races on Course |
|---|---|---|---|---|---|---|---|
| Alston Park | 3.1 | 17:21.8 | 5:36 | 8 | 10/25/23 | VVAL Cluster Meet | 5 |
| Big House | 3 | 17:43.2 | 5:54 | 5 | 10/11/23 | VVAL Cluster Meet | 1 |
| Big House | 3.1 | 24:03.3 | 7:46 | 17 | 10/27/21 | VVAL Cluster Meet | 1 |
| Hayward HS | 3 | 16:48.76 | 5:36 | 6 | 9/21/24 | Farmers Invitational | 4 |
| Hidden Valley Park | 2 | 13:08 | 6:34 | 19 | 9/10/22 | Ed Sias Invitational | 1 |
| Kennedy Park, Napa | 3 | 16:43.6 | 5:35 | 3 | 9/25/24 | VVAL Cluster Meet | 1 |
| Lagoon Valley Park | 2 | 14:06.6 | 7:03 | 36 | 9/3/22 | Lagoon Valley Classic | 2 |
| Lagoon Valley Park | 3 | 17:24.7 | 5:48 | 4 | 8/31/24 | Lagoon Valley Classic | 2 |
| Mt. Sac | 2.93 | 18:09 | 6:12 | 5 | 10/21/23 | Mt. Sac Invitational | 1 |
| Shadow Cliffs Park | 2.95 | 17:25.3 | 5:54 | 5 | 9/30/23 | Scott Bauhs Invitational | 1 |
| Shollenberger Park | 3 | 18:11 | 6:04 | 6 | 10/12/22 | VVAL Cluster Meet | 1 |
| Spring Lake Park | 2 | 10:58 | 5:29 | 9 | 9/14/24 | Viking Opener | 4 |
| Spring Lake Park | 2.97 | 16:57 | 5:42 | 8 | 11/4/23 | VVAL Championship Meet | 2 |
| Wetlands Edge Park | 3 | 18:53.9 | 6:18 | 6 | 9/28/22 | VVAL Cluster Meet | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | Graph Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 10:58 | 5:29 | 9/14/24 | Viking Opener | Spring Lake Park | 7 |
| 3 | 16:43.6 | 5:35 | 9/25/24 | VVAL Cluster Meet | Kennedy Park, Napa | 10 |
| 3.1 | 17:21.8 | 5:36 | 10/25/23 | VVAL Cluster Meet | Alston Park | 6 |
Career Summary
Below is a summary of each season run by Jack Heffner.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 5 | 7:29 | 1/1 | 19 | 0.36 |
| So | 9 | 6:15 | 4/4 | 8 | 0.85 |
| Jr | 9 | 5:55 | 5/5 | 5 | 1.62 |
| Sr | 4 | 5:38 | 3/3 | 2 | 1.44 |
| Vintage Career | 27 | 6:16 | 13/13 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 9/4/21 | Lagoon Valley Classic | Lagoon Valley Park | 2 | Fr | 64/137 | 0.36 | 14:44.8 | 7:22 | You ROCK! (SBP) |
| 9/18/21 | Viking Opener | Spring Lake Park | 2 | Open | 40/86 | -0.33 | 14:05.2 | 7:03 | You ROCK! (DPR) |
| 10/13/21 | VVAL Cluster Meet | Alston Park | 3.1 | JV | 48/60 | -1.10 | 24:18.7 | 7:51 | |
| 10/27/21 | VVAL Cluster Meet | Big House | 3.1 | JV | 41/58 | -0.66 | 24:03.3 | 7:46 | You ROCK! (DPR) |
| 11/6/21 | VVAL Championship Meet | Alston Park | 3.1 | JV | 34/51 | -0.65 | 22:21.9 | 7:13 | You ROCK! (LR, PR, DPR) |
| 9/3/22 | Lagoon Valley Classic | Lagoon Valley Park | 2 | F/S | 70/207 | 0.62 | 14:06.6 | 7:03 | You ROCK! (LY, LR, PR) |
| 9/10/22 | Ed Sias Invitational | Hidden Valley Park | 2 | V | 95/128 | 0.47 | 13:08 | 6:34 | You ROCK! (DPR) |
| 9/17/22 | Viking Opener | Spring Lake Park | 2 | So | 19/62 | 0.78 | 12:04.8 | 6:02 | You ROCK! (LY, LR, PR, DPR) |
| 9/28/22 | VVAL Cluster Meet | Wetlands Edge Park | 3 | JV | 1/70 | 0.76 | 18:53.9 | 6:18 | |
| 10/12/22 | VVAL Cluster Meet | Shollenberger Park | 3 | V | 21/40 | 0.85 | 18:11 | 6:04 | You ROCK! (SBP, DPR) |
| 10/15/22 | Mariner Invitational | Hayward HS | 3 | F/S | 55/243 | 0.59 | 18:18.5 | 6:06 | |
| 10/27/22 | VVAL Cluster Meet | Spring Lake Park | 2.97 | V | 24/40 | 0.83 | 18:37.2 | 6:16 | |
| 11/5/22 | VVAL Championship Meet | Alston Park | 3.1 | V | 20/41 | 0.79 | 18:48.8 | 6:04 | You ROCK! (LY, LR, PR, DPR) |
| 11/19/22 | North Coast Section Finals | Hayward HS | 3 | V | 106/160 | -0.01 | 18:16.8 | 6:06 | You ROCK! (LR, PR) |
| 9/2/23 | Lagoon Valley Classic | Lagoon Valley Park | 3 | V | 71/140 | 0.43 | 18:37.1 | 6:12 | |
| 9/16/23 | Viking Opener | Spring Lake Park | 2 | Jr | 19/74 | 0.80 | 11:38.2 | 5:49 | You ROCK! (LY, LR, PR, DPR) |
| 9/27/23 | VVAL Cluster Meet | Alston Park | 3.1 | V | 11/41 | 1.19 | 18:25.7 | 5:57 | You ROCK! (LR, PR, DPR) |
| 9/30/23 | Scott Bauhs Invitational | Shadow Cliffs Park | 2.95 | V | 66/117 | 0.89 | 17:25.3 | 5:54 | |
| 10/11/23 | VVAL Cluster Meet | Big House | 3 | V | 11/41 | 1.09 | 17:43.2 | 5:54 | You ROCK! (DPR) |
| 10/21/23 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 60/122 | 0.70 | 18:09 | 6:12 | |
| 10/25/23 | VVAL Cluster Meet | Alston Park | 3.1 | V | 7/40 | 0.71 | 17:21.8 | 5:36 | You ROCK! (LR, PG, PR, DPR) |
| 11/4/23 | VVAL Championship Meet | Spring Lake Park | 2.97 | V | 5/42 | 1.62 | 16:57 | 5:42 | You ROCK! (LY, LR, PG, PR, SBP) |
| 11/18/23 | North Coast Section Finals | Hayward HS | 3 | V | 70/152 | 0.52 | 17:40.8 | 5:54 | You ROCK! (LY, LR, PR, DPR) |
| 8/31/24 | Lagoon Valley Classic | Lagoon Valley Park | 3 | V | 34/121 | 0.86 | 17:24.7 | 5:48 | You ROCK! (LY, LR, PG, PR, DPR) |
| 9/14/24 | Viking Opener | Spring Lake Park | 2 | Sr | 8/64 | 0.64 | 10:58 | 5:29 | You ROCK! (LY, LR, PG, PR, DPR) |
| 9/21/24 | Farmers Invitational | Hayward HS | 3 | V | 38/236 | 1.27 | 16:48.76 | 5:36 | You ROCK! (LR, PR, DPR) |
| 9/25/24 | VVAL Cluster Meet | Kennedy Park, Napa | 3 | V | 5/42 | 1.44 | 16:43.6 | 5:35 | You ROCK! (PG, SBP, DPR) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- DSR = New season record at this distance that is not a DPR.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 800m | 1600m | 3200m | 2000m Steeplechase |
|---|---|---|---|---|---|---|
| 2022 Outdoor | Fr | 2:28.82 | 5:23.56 | - | - | |
| 2023 Outdoor | So | 25.50 | 2:13.76 | 5:03.79 | - | - |
| 2024 Outdoor | Jr | 2:08.43 PR | 4:46.67 PR | 10:54.70 PR | 6:53.08 PR |
By Event
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/26/22 | Stocking Super 7 Invitational | 2:35.61 | F/S | 11 | ||
| 3/19/22 | 9th Annual Eddie Hart Invitational | 2:35.61 | F/S | PR (Δ=,0.0%) LR (Δ=,0.0%) |
11 | |
| 3/23/22 | VVAL-Sonoma Valley at Vintage | 2:32.06 | JV | PR (Δ=3.55,2.3%) LR (Δ=3.55,2.3%) |
3 | |
| 3/30/22 | American Canyon, Vintage @ Napa | 2:34.18 | JV | 5 | ||
| 4/7/22 | VVAL: Justin-Siena - Vintage | 2:34.33 | V | 1 | ||
| 4/9/22 | Fred Faucett Invitational | 2:29.56 | F/S | PR (Δ=2.50,1.6%) LR (Δ=4.77,3.1%) |
4 | |
| 4/29/22 | VVAL League Meet | 2:28.82 | JV | PR (Δ=0.74,0.5%) SR LR (Δ=0.74,0.5%) |
5 | |
| 3/25/23 | Napa Valley Invitational | 2:18.53 | V | PR (Δ=10.29,6.9%) LR (Δ=10.29,6.9%) LY (Δ=13.53,8.9%) |
4 | 5 |
| 3/30/23 | VVAL-Sonoma Valley | 2:21.84c | V | LY (Δ=12.34,8.0%) | 1 | 5 |
| 4/1/23 | Delta College Mustang Invitational | 2:18.54 | F/S | LR (Δ=3.30,2.3%) LY (Δ=15.64,10.1%) |
5 | 4 |
| 4/13/23 | VVAL-Casa Grande/American Canyon | 2:17.30 | V | PR (Δ=1.23,0.9%) LR (Δ=1.24,0.9%) LY (Δ=12.26,8.2%) |
5 | |
| 4/19/23 | VVAL-Petaluma | 2:19.14c | V | 4 | ||
| 4/22/23 | Viking Track Classic | 2:16.52 | V | PR (Δ=0.78,0.6%) LR (Δ=2.62,1.9%) |
20 | |
| 4/27/23 | VVAL-Napa | 2:14.44 | V | PR (Δ=2.08,1.5%) LR (Δ=2.08,1.5%) LY (Δ=14.38,9.7%) |
2 | 3 |
| 5/3/23 | VVAL League Championship Trials | 2:14.26 | V | PR (Δ=0.18,0.1%) LR (Δ=0.18,0.1%) LY (Δ=14.56,9.8%) |
8 | 1 |
| 5/5/23 | VVAL League Championships Finals | 2:13.76 | V | PR (Δ=0.50,0.4%) SR (Δ=15.06,10.1%) LR (Δ=0.50,0.4%) LY (Δ=15.06,10.1%) |
8 | 1 |
| 3/16/24 | Dublin Distance Fiesta | 2:14.41 | V | 338 | ||
| 3/20/24 | VVAL-Casa Grande | 2:12.60 | V | PR (Δ=1.16,0.9%) LR (Δ=1.81,1.3%) LY (Δ=5.93,4.3%) |
4 | |
| 4/3/24 | VVAL-Sonoma Valley | 2:13.73 | V | LY (Δ=4.81,3.5%) | 1 | |
| 4/6/24 | Lancer Invite | 2:09.82 | V | PR (Δ=2.78,2.1%) LR (Δ=3.91,2.9%) LY (Δ=7.48,5.4%) |
9 | |
| 4/11/24 | VVAL-Napa/AC | 2:10.59 | V | LY (Δ=6.71,4.9%) | 2 | |
| 4/13/24 | Santa Rosa Twilight | 2:08.55 | V | PR (Δ=1.27,1.0%) LR (Δ=2.04,1.6%) LY (Δ=8.75,6.4%) |
8 | |
| 4/18/24 | VVAL-Justin-Siena | 2:13.77 | V | LY (Δ=2.75,2.0%) | 2 | |
| 5/3/24 | VVAL Championships | 2:08.43 | V | PR (Δ=0.12,0.1%) SR (Δ=5.33,4.0%) LR (Δ=5.34,4.0%) LY (Δ=5.33,4.0%) |
8 | |
| 5/3/24 | VVAL Championships | 2:10.33 | V | LR (Δ=3.44,2.6%) LY (Δ=3.43,2.6%) |
8 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/26/22 | Stocking Super 7 Invitational | 5:51.77 | F/S | 11 | ||
| 2/26/22 | Stocking Super 7 Invitational | 5:51.91 | F/S | 32 | ||
| 3/19/22 | 9th Annual Eddie Hart Invitational | 5:51.77 | F/S | PR (Δ=,0.0%) LR (Δ=,0.0%) |
11 | |
| 3/23/22 | VVAL-Sonoma Valley at Vintage | 5:39.33 | JV | PR (Δ=12.44,3.5%) LR (Δ=12.44,3.5%) |
2 | |
| 3/30/22 | American Canyon, Vintage @ Napa | 5:34.50 | JV | PR (Δ=4.83,1.4%) LR (Δ=4.83,1.4%) |
3 | |
| 4/7/22 | VVAL: Justin-Siena - Vintage | 5:31.10 | V | PR (Δ=3.40,1.0%) LR (Δ=3.40,1.0%) |
1 | |
| 4/9/22 | Fred Faucett Invitational | 5:27.98 | F/S | PR (Δ=3.12,0.9%) LR (Δ=3.12,0.9%) |
7 | |
| 4/23/22 | Viking Track Classic | 5:24.56 | PR (Δ=3.42,1.0%) LR (Δ=3.42,1.0%) |
58 | ||
| 4/29/22 | VVAL League Meet | 5:23.56 | JV | PR (Δ=1.00,0.3%) SR LR (Δ=1.00,0.3%) |
5 | |
| 3/4/23 | Big Cat Invitational | 5:38.01 | V | LY (Δ=13.76,3.9%) | 50 | |
| 3/10/23 | Santa Rosa Twilight | 5:27.18 | LR (Δ=10.83,3.2%) | 43 | ||
| 3/22/23 | VVAL-Justin-Siena | 5:23.60 | V | LR (Δ=3.58,1.1%) LY (Δ=15.73,4.6%) |
4 | |
| 3/30/23 | VVAL-Sonoma Valley | 5:24.04c | V | LY (Δ=10.46,3.1%) | 2 | 3 |
| 4/1/23 | Delta College Mustang Invitational | 5:16.42 | F/S | PR (Δ=7.14,2.2%) LR (Δ=7.62,2.4%) LY (Δ=14.68,4.4%) |
11 | |
| 4/13/23 | VVAL-Casa Grande/American Canyon | 5:13.53 | V | PR (Δ=2.89,0.9%) LR (Δ=2.89,0.9%) LY (Δ=14.45,4.4%) |
7 | |
| 4/19/23 | VVAL-Petaluma | 5:13.94c | V | LY (Δ=10.62,3.3%) | 6 | |
| 4/22/23 | Viking Track Classic | 5:06.79 | V | PR (Δ=6.74,2.1%) LR (Δ=7.15,2.3%) LY (Δ=17.77,5.5%) |
57 | |
| 5/5/23 | VVAL League Championships Finals | 5:03.79 | V | PR (Δ=3.00,1.0%) SR (Δ=19.77,6.1%) LR (Δ=3.00,1.0%) LY (Δ=19.77,6.1%) |
12 | |
| 3/2/24 | Ugly Eagles Invitational Relays | 5:07.81 | V | LY (Δ=30.20,8.9%) | 25 | |
| 3/16/24 | Dublin Distance Fiesta | 4:59.21 | V | PR (Δ=4.58,1.5%) LR (Δ=8.60,2.8%) LY (Δ=24.39,7.5%) |
550 | |
| 3/20/24 | VVAL-Casa Grande | 4:55.70 | V | PR (Δ=3.51,1.2%) LR (Δ=3.51,1.2%) LY (Δ=27.90,8.6%) |
5 | |
| 4/3/24 | VVAL-Sonoma Valley | 4:58.26 | V | LY (Δ=18.16,5.7%) | 1 | |
| 4/6/24 | Lancer Invite | 4:56.89 | V | LR (Δ=1.37,0.5%) LY (Δ=16.64,5.3%) |
17 | |
| 4/11/24 | VVAL-Napa/AC | 4:54.92 | V | PR (Δ=0.78,0.3%) LR (Δ=1.97,0.7%) LY (Δ=18.61,5.9%) |
4 | |
| 4/18/24 | VVAL-Justin-Siena | 4:57.47 | V | LY (Δ=9.32,3.0%) | 3 | |
| 4/20/24 | Viking Invitatiaonal | 4:50.12 | V | PR (Δ=4.80,1.6%) LR (Δ=7.35,2.5%) LY (Δ=16.67,5.4%) |
14 | |
| 4/24/24 | VVAL-Petaluma | 4:48.62 | V | PR (Δ=1.50,0.5%) LR (Δ=1.50,0.5%) LY (Δ=18.17,5.9%) |
2 | |
| 5/3/24 | VVAL Championships | 4:46.67 | V | PR (Δ=1.95,0.7%) SR (Δ=17.12,5.6%) LR (Δ=1.95,0.7%) LY (Δ=17.12,5.6%) |
7 |
4x400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/22/23 | VVAL-Justin-Siena | 4:03.90 | V | LY (Δ=23.31,8.7%) | 3 | 1 |
| 4/27/23 | VVAL-Napa | 3:51.26 | V | 3 | 1 |
4x800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 5/3/23 | VVAL League Championship Trials | 9:11.70 | V | 3 | 6 | |
| 5/5/23 | VVAL League Championships Finals | 9:11.70 | V | LR (Δ=,0.0%) | 3 | 6 |
| 5/13/23 | Redwood Area Meet | 9:03.63 | V | LR (Δ=8.07,1.5%) | 9 | |
| 4/20/24 | Viking Invitatiaonal | 8:50.45 | V | LR (Δ=13.18,2.4%) | 4 | |
| 5/11/24 | Redwood Empire Meet | 8:43.45 | V | LR (Δ=7.00,1.3%) LY (Δ=20.18,3.7%) |
10 |