Career Report for Jack Heffner

Class of 2025

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Jack Heffner's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Alston Park 3.1 17:21.8 5:36 8 10/25/23 VVAL Cluster Meet 5
Big House 3 17:43.2 5:54 5 10/11/23 VVAL Cluster Meet 1
Big House 3.1 24:03.3 7:46 17 10/27/21 VVAL Cluster Meet 1
Hayward HS 3 17:40.8 5:54 11 11/18/23 North Coast Section Finals 3
Hidden Valley Park 2 13:08 6:34 19 9/10/22 Ed Sias Invitational 1
Lagoon Valley Park 2 14:06.6 7:03 35 9/3/22 Lagoon Valley Classic 2
Lagoon Valley Park 3 18:37.1 6:12 9 9/2/23 Lagoon Valley Classic 1
Mt. Sac 2.93 18:09 6:12 5 10/21/23 Mt. Sac Invitational 1
Shadow Cliffs Park 2.95 17:25.3 5:54 5 9/30/23 Scott Bauhs Invitational 1
Shollenberger Park 3 18:11 6:04 6 10/12/22 VVAL Cluster Meet 1
Spring Lake Park 2 11:38.2 5:49 25 9/16/23 Viking Opener 3
Spring Lake Park 2.97 16:57 5:42 8 11/4/23 VVAL Championship Meet 2
Wetlands Edge Park 3 18:53.9 6:18 6 9/28/22 VVAL Cluster Meet 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 11:38.2 5:49 9/16/23 Viking Opener Spring Lake Park 6
3 17:40.8 5:54 11/18/23 North Coast Section Finals Hayward HS 7
3.1 17:21.8 5:36 10/25/23 VVAL Cluster Meet Alston Park 6

Career Summary

Below is a summary of each season run by Jack Heffner.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 5 7:29 1/1 19 0.36
So 9 6:15 4/4 8 0.85
Jr 9 5:55 5/5 5 1.62
Vintage Career 23 6:22 10/10

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/18/23 North Coast Section Finals Hayward HS 3 V 70/152 0.52 17:40.8 5:54 You ROCK! (LY, LR, PR, DPR)
11/4/23 VVAL Championship Meet Spring Lake Park 2.97 V 5/42 1.62 16:57 5:42 You ROCK! (LY, LR, PG, PR, SBP)
10/25/23 VVAL Cluster Meet Alston Park 3.1 V 7/40 0.71 17:21.8 5:36 You ROCK! (LR, PG, PR, DPR)
10/21/23 Mt. Sac Invitational Mt. Sac 2.93 V 60/122 0.70 18:09 6:12
10/11/23 VVAL Cluster Meet Big House 3 V 11/41 1.09 17:43.2 5:54 You ROCK! (DPR)
9/30/23 Scott Bauhs Invitational Shadow Cliffs Park 2.95 V 66/117 0.89 17:25.3 5:54
9/27/23 VVAL Cluster Meet Alston Park 3.1 V 11/41 1.19 18:25.7 5:57 You ROCK! (LR, PR, DPR)
9/16/23 Viking Opener Spring Lake Park 2 Jr 19/74 0.80 11:38.2 5:49 You ROCK! (LY, LR, PR, DPR)
9/2/23 Lagoon Valley Classic Lagoon Valley Park 3 V 71/140 0.43 18:37.1 6:12
11/19/22 North Coast Section Finals Hayward HS 3 V 106/160 -0.01 18:16.8 6:06 You ROCK! (LR, PR)
11/5/22 VVAL Championship Meet Alston Park 3.1 V 20/41 0.79 18:48.8 6:04 You ROCK! (LY, LR, PR, DPR)
10/27/22 VVAL Cluster Meet Spring Lake Park 2.97 V 24/40 0.83 18:37.2 6:16
10/15/22 Mariner Invitational Hayward HS 3 F/S 55/243 0.59 18:18.5 6:06
10/12/22 VVAL Cluster Meet Shollenberger Park 3 V 21/40 0.85 18:11 6:04 You ROCK! (SBP, DPR)
9/28/22 VVAL Cluster Meet Wetlands Edge Park 3 JV 1/70 0.76 18:53.9 6:18
9/17/22 Viking Opener Spring Lake Park 2 So 19/62 0.78 12:04.8 6:02 You ROCK! (LY, LR, PR, DPR)
9/10/22 Ed Sias Invitational Hidden Valley Park 2 V 95/128 0.47 13:08 6:34 You ROCK! (DPR)
9/3/22 Lagoon Valley Classic Lagoon Valley Park 2 F/S 70/207 0.62 14:06.6 7:03 You ROCK! (LY, LR, PR)
11/6/21 VVAL Championship Meet Alston Park 3.1 JV 34/51 -0.65 22:21.9 7:13 You ROCK! (LR, PR, DPR)
10/27/21 VVAL Cluster Meet Big House 3.1 JV 41/58 -0.66 24:03.3 7:46 You ROCK! (DPR)
10/13/21 VVAL Cluster Meet Alston Park 3.1 JV 48/60 -1.10 24:18.7 7:51
9/18/21 Viking Opener Spring Lake Park 2 Open 40/86 -0.33 14:05.2 7:03 You ROCK! (DPR)
9/4/21 Lagoon Valley Classic Lagoon Valley Park 2 Fr 64/137 0.36 14:44.8 7:22 You ROCK! (SBP)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade800m1600m
2022 OutdoorFr2:28.82 5:23.56
2023 OutdoorSo2:13.76 PR5:03.79 PR

By Event


800m

Date Meet Result Div Record Place
2/26/22 Stocking Super 7 Invitational 2:35.61 F/S 11
3/19/22 9th Annual Eddie Hart Invitational 2:35.61 F/S PR (Δ=,0.0%)
LR (Δ=,0.0%)
11
3/23/22 VVAL-Sonoma Valley at Vintage 2:32.06 JV PR (Δ=3.55,2.3%)
LR (Δ=3.55,2.3%)
3
3/30/22 American Canyon, Vintage @ Napa 2:34.18 JV 5
4/7/22 VVAL: Justin-Siena - Vintage 2:34.33 V 1
4/9/22 Fred Faucett Invitational 2:29.56 F/S PR (Δ=2.50,1.6%)
LR (Δ=4.77,3.1%)
4
4/29/22 VVAL League Meet 2:28.82 JV PR (Δ=0.74,0.5%)
SR
LR (Δ=0.74,0.5%)
5
3/25/23 Napa Valley Invitational 2:18.53 V PR (Δ=10.29,6.9%)
LR (Δ=10.29,6.9%)
LY (Δ=13.53,8.9%)
4
3/30/23 VVAL-Sonoma Valley 2:21.84c V LY (Δ=12.34,8.0%) 1
4/1/23 Delta College Mustang Invitational 2:18.54 F/S LR (Δ=3.30,2.3%)
LY (Δ=15.64,10.1%)
5
4/13/23 VVAL-Casa Grande/American Canyon 2:17.30 V PR (Δ=1.23,0.9%)
LR (Δ=1.24,0.9%)
LY (Δ=12.26,8.2%)
5
4/19/23 VVAL-Petaluma 2:19.14c V 4
4/22/23 Viking Track Classic 2:16.52 V PR (Δ=0.78,0.6%)
LR (Δ=2.62,1.9%)
20
4/27/23 VVAL-Napa 2:14.44 V PR (Δ=2.08,1.5%)
LR (Δ=2.08,1.5%)
LY (Δ=14.38,9.7%)
2
5/3/23 VVAL League Championship Trials 2:14.26 V PR (Δ=0.18,0.1%)
LR (Δ=0.18,0.1%)
LY (Δ=14.56,9.8%)
8
5/5/23 VVAL League Championships Finals 2:13.76 V PR (Δ=0.50,0.4%)
SR (Δ=15.06,10.1%)
LR (Δ=0.50,0.4%)
LY (Δ=15.06,10.1%)
8

1600m

Date Meet Result Div Record Place
2/26/22 Stocking Super 7 Invitational 5:51.77 F/S 11
2/26/22 Stocking Super 7 Invitational 5:51.91 F/S 32
3/19/22 9th Annual Eddie Hart Invitational 5:51.77 F/S PR (Δ=,0.0%)
LR (Δ=,0.0%)
11
3/23/22 VVAL-Sonoma Valley at Vintage 5:39.33 JV PR (Δ=12.44,3.5%)
LR (Δ=12.44,3.5%)
2
3/30/22 American Canyon, Vintage @ Napa 5:34.50 JV PR (Δ=4.83,1.4%)
LR (Δ=4.83,1.4%)
3
4/7/22 VVAL: Justin-Siena - Vintage 5:31.10 V PR (Δ=3.40,1.0%)
LR (Δ=3.40,1.0%)
1
4/9/22 Fred Faucett Invitational 5:27.98 F/S PR (Δ=3.12,0.9%)
LR (Δ=3.12,0.9%)
7
4/23/22 Viking Track Classic 5:24.56 PR (Δ=3.42,1.0%)
LR (Δ=3.42,1.0%)
58
4/29/22 VVAL League Meet 5:23.56 JV PR (Δ=1.00,0.3%)
SR
LR (Δ=1.00,0.3%)
5
3/4/23 Big Cat Invitational 5:38.01 V LY (Δ=13.76,3.9%) 50
3/10/23 Santa Rosa Twilight 5:27.18 LR (Δ=10.83,3.2%) 43
3/22/23 VVAL-Justin-Siena 5:23.60 V LR (Δ=3.58,1.1%)
LY (Δ=15.73,4.6%)
4
3/30/23 VVAL-Sonoma Valley 5:24.04c V LY (Δ=10.46,3.1%) 2
4/1/23 Delta College Mustang Invitational 5:16.42 F/S PR (Δ=7.14,2.2%)
LR (Δ=7.62,2.4%)
LY (Δ=14.68,4.4%)
11
4/13/23 VVAL-Casa Grande/American Canyon 5:13.53 V PR (Δ=2.89,0.9%)
LR (Δ=2.89,0.9%)
LY (Δ=14.45,4.4%)
7
4/19/23 VVAL-Petaluma 5:13.94c V LY (Δ=10.62,3.3%) 6
4/22/23 Viking Track Classic 5:06.79 V PR (Δ=6.74,2.1%)
LR (Δ=7.15,2.3%)
LY (Δ=17.77,5.5%)
57
5/5/23 VVAL League Championships Finals 5:03.79 V PR (Δ=3.00,1.0%)
SR (Δ=19.77,6.1%)
LR (Δ=3.00,1.0%)
LY (Δ=19.77,6.1%)
12

4x400m

Date Meet Result Div Record Place
3/22/23 VVAL-Justin-Siena 4:03.90 V LY (Δ=23.31,8.7%) 3
4/27/23 VVAL-Napa 3:51.26 V 3

4x800m

Date Meet Result Div Record Place
5/3/23 VVAL League Championship Trials 9:11.70 V 3
5/5/23 VVAL League Championships Finals 9:11.70 V LR (Δ=,0.0%) 3
5/13/23 Redwood Area Meet 9:03.63 V LR (Δ=8.07,1.5%) 9