Career Report for Miles Joshua

Class of 2025

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Miles Joshua's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event Graph Races
on Course
Alston Park 3.1 20:38.2 6:39 44 11/5/22 VVAL Championship Meet 3
Big House 3.1 23:02.3 7:26 15 10/27/21 VVAL Cluster Meet 1
Hidden Valley Park 2 14:37.6 7:19 28 9/11/21 Ed Sias Invitational 1
Lagoon Valley Park 2 14:12.2 7:06 38 9/3/22 Lagoon Valley Classic 2
Maxwell Farms Reg Park 2.75 20:04.2 7:18 43 9/29/21 VVAL Cluster Meet 1
Spring Lake Park 2 13:20.9 6:40 69 9/17/22 Viking Opener 2
Spring Lake Park 2.97 20:27.8 6:53 32 10/27/22 VVAL Cluster Meet 1
Wetlands Edge Park 3 20:33.1 6:51 20 9/28/22 VVAL Cluster Meet 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course Graph Races
at Distance
2 13:20.9 6:40 9/17/22 Viking Opener Spring Lake Park 5
3 20:33.1 6:51 9/28/22 VVAL Cluster Meet Wetlands Edge Park 1
3.1 20:38.2 6:39 11/5/22 VVAL Championship Meet Alston Park 4

Career Summary

Below is a summary of each season run by Miles Joshua.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 7 7:20 1/1 16 0.23
So 5 6:50 3/3 13 0.59
Vintage Career 12 7:07 4/4

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
9/4/21 Lagoon Valley Classic Lagoon Valley Park 2 Fr 75/137 0.23 15:05.9 7:33 You ROCK! (SBP)
9/11/21 Ed Sias Invitational Hidden Valley Park 2 Fr 48/90 -0.13 14:37.6 7:19 You ROCK! (DPR)
9/18/21 Viking Opener Spring Lake Park 2 Fr 45/75 -0.23 13:52.4 6:56 You ROCK! (DPR)
9/29/21 VVAL Cluster Meet Maxwell Farms Reg Park 2.75 JV 23/62 -0.18 20:04.2 7:18
10/13/21 VVAL Cluster Meet Alston Park 3.1 JV 41/60 -0.82 23:35.8 7:37
10/27/21 VVAL Cluster Meet Big House 3.1 JV 34/58 -0.35 23:02.3 7:26 You ROCK! (DPR)
11/6/21 VVAL Championship Meet Alston Park 3.1 JV 31/51 -0.52 22:02 7:06 You ROCK! (LR, PR, DPR)
9/3/22 Lagoon Valley Classic Lagoon Valley Park 2 F/S 76/207 0.59 14:12.2 7:06 You ROCK! (LY, LR, PR, SBP)
9/17/22 Viking Opener Spring Lake Park 2 So 44/62 0.06 13:20.9 6:40 You ROCK! (LY, LR, PR, DPR)
9/28/22 VVAL Cluster Meet Wetlands Edge Park 3 JV 16/70 0.31 20:33.1 6:51
10/27/22 VVAL Cluster Meet Spring Lake Park 2.97 JV 14/62 0.19 20:27.8 6:53
11/5/22 VVAL Championship Meet Alston Park 3.1 JV 14/53 0.20 20:38.2 6:39 You ROCK! (LY, LR, PR, DPR)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • DSR = New season record at this distance that is not a DPR.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts200m400m300m Hurdles - 36"
2022 OutdoorFr--55.16 PR
2024 OutdoorJr24.96 PR56.59 PR-

By Event


200m

Date Meet Result Div Record Place Pts
3/15/24 Justin-Siena Scrimmage 24.96 SR 4

400m

Date Meet Result Div Record Place Pts
3/15/24 Justin-Siena Scrimmage 56.59 SR 1

300m Hurdles - 36"

Date Meet Result Div Record Place Pts
2/26/22 Stocking Super 7 Invitational 55.16 F/S SR 7

4x200m

Date Meet Result Div Record Place Pts
2/26/22 Stocking Super 7 Invitational 1:46.22 F/S 6