Career Report for Sophia Notaro
Class of 2023
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Sophia Notaro's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | Graph Races on Course |
|---|---|---|---|---|---|---|---|
| Alston Park | 3.1 | 21:21.9 | 6:54 | 11 | 11/6/21 | VVAL Championship Meet | 3 |
| Big House | 3.1 | 22:36.5 | 7:18 | 4 | 10/27/21 | VVAL Cluster Meet | 1 |
| Hayward HS | 3 | 21:05.1 | 7:02 | 12 | 11/20/21 | North Coast Section Finals | 3 |
| Hidden Valley Park | 2 | 14:33 | 7:17 | 3 | 9/11/21 | Ed Sias Invitational | 1 |
| Lagoon Valley Park | 3 | 23:05.2 | 7:42 | 21 | 9/4/21 | Lagoon Valley Classic | 2 |
| Maxwell Farms Reg Park | 2.75 | 19:47.9 | 7:12 | 14 | 9/29/21 | VVAL Cluster Meet | 1 |
| Shollenberger Park | 3 | 21:33.9 | 7:11 | 1 | 10/12/22 | VVAL Cluster Meet | 1 |
| Spring Lake Park | 2 | 13:36 | 6:48 | 14 | 9/18/21 | Viking Opener | 1 |
| Spring Lake Park | 2.97 | 21:55.6 | 7:23 | 17 | 10/27/22 | VVAL Cluster Meet | 1 |
| Wetlands Edge Park | 3 | 23:36.5 | 7:52 | 10 | 9/28/22 | VVAL Cluster Meet | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | Graph Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 13:36 | 6:48 | 9/18/21 | Viking Opener | Spring Lake Park | 2 |
| 3 | 21:05.1 | 7:02 | 11/20/21 | North Coast Section Finals | Hayward HS | 7 |
| 3.1 | 21:21.9 | 6:54 | 11/6/21 | VVAL Championship Meet | Alston Park | 4 |
Career Summary
Below is a summary of each season run by Sophia Notaro.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Jr | 8 | 7:11 | 1/1 | 1 | 1.15 |
| Sr | 7 | 7:30 | 0/3 | 2 | 0.82 |
| Vintage Career | 15 | 7:20 | 1/5 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 9/4/21 | Lagoon Valley Classic | Lagoon Valley Park | 3 | V | 84/160 | 0.36 | 23:05.2 | 7:42 | |
| 9/11/21 | Ed Sias Invitational | Hidden Valley Park | 2 | V | 48/87 | 0.83 | 14:33 | 7:17 | |
| 9/18/21 | Viking Opener | Spring Lake Park | 2 | Jr/Sr | 14/71 | 1.01 | 13:36 | 6:48 | You ROCK! (DPR) |
| 9/29/21 | VVAL Cluster Meet | Maxwell Farms Reg Park | 2.75 | V | 4/37 | 1.07 | 19:47.9 | 7:12 | |
| 10/13/21 | VVAL Cluster Meet | Alston Park | 3.1 | V | 8/40 | 0.97 | 22:10 | 7:09 | |
| 10/27/21 | VVAL Cluster Meet | Big House | 3.1 | V | 3/39 | 1.15 | 22:36.5 | 7:18 | You ROCK! (SBP) |
| 11/6/21 | VVAL Championship Meet | Alston Park | 3.1 | V | 6/37 | 1.10 | 21:21.9 | 6:54 | You ROCK! (LR, PR, DPR) |
| 11/20/21 | North Coast Section Finals | Hayward HS | 3 | V | 59/125 | 0.33 | 21:05.1 | 7:02 | You ROCK! (DPR) |
| 9/3/22 | Lagoon Valley Classic | Lagoon Valley Park | 3 | V | 46/121 | 0.48 | 23:10.7 | 7:44 | |
| 9/28/22 | VVAL Cluster Meet | Wetlands Edge Park | 3 | V | 23/41 | 0.45 | 23:36.5 | 7:52 | |
| 10/12/22 | VVAL Cluster Meet | Shollenberger Park | 3 | V | 12/38 | 0.75 | 21:33.9 | 7:11 | You ROCK! (DSR) |
| 10/15/22 | Mariner Invitational | Hayward HS | 3 | V | 175/298 | 0.43 | 22:09.9 | 7:23 | |
| 10/27/22 | VVAL Cluster Meet | Spring Lake Park | 2.97 | V | 11/38 | 0.82 | 21:55.6 | 7:23 | You ROCK! (SBP) |
| 11/5/22 | VVAL Championship Meet | Alston Park | 3.1 | V | 18/40 | 0.66 | 22:46.9 | 7:21 | |
| 11/19/22 | North Coast Section Finals | Hayward HS | 3 | V | 96/148 | -0.31 | 22:48 | 7:36 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- DSR = New season record at this distance that is not a DPR.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 100m | 400m | 100m Hurdles - 33" | 300m Hurdles - 30" | 400m Hurdles - 30" | High Jump | Pole Vault | Long Jump |
|---|---|---|---|---|---|---|---|---|---|---|
| 2020 Outdoor | Fr | - | - | - | - | - | 4'10 PR | 7'0 PR | 16'3.75 | |
| 2021 Outdoor | So | 13.87 PR | - | - | 48.85 | - | 4'10 | - | 16'9 | |
| 2022 Outdoor | Jr | 13.89 | 1:03.83 PR | 16.35 | 46.88 | 1:06.88 PR | 4'8 | - | 18'3 PR | |
| 2023 Outdoor | Sr | 161.25 | - | - | 15.84 PR | 46.27 PR | 1:07.53 | - | - | 18'0.75 |
By Event
100m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 5/15/21 | Justin Siena vs. Vintage | 13.87 | V | SR | 3 | |
| 2/26/22 | Stocking Super 7 Invitational | 13.89 | V | SR (Δ=-0.02,-0.1%) | 21 |
100m Hurdles - 33"
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/26/22 | Stocking Super 7 Invitational | 18.04 | V | 4 | ||
| 3/5/22 | Clayton Valley Ugly Eagles Relays | 17.35 | V | PR (Δ=0.69,3.8%) LR (Δ=0.69,3.8%) |
1 | |
| 3/19/22 | 9th Annual Eddie Hart Invitational | 18.04 | V | 4 | ||
| 3/23/22 | VVAL-Sonoma Valley at Vintage | 17.05 | V | PR (Δ=0.30,1.7%) LR (Δ=0.99,5.5%) |
1 | |
| 3/30/22 | American Canyon, Vintage @ Napa | 16.79 | V | PR (Δ=0.26,1.5%) LR (Δ=0.26,1.5%) |
1 | |
| 4/2/22 | Stanford Invitational | 16.57 | PR (Δ=0.22,1.3%) LR (Δ=0.22,1.3%) |
14 | ||
| 4/7/22 | VVAL: Justin-Siena - Vintage | 16.35 | V | PR (Δ=0.22,1.3%) SR LR (Δ=0.22,1.3%) |
1 | |
| 4/9/22 | Fred Faucett Invitational | 16.56 | V | 1 | ||
| 3/22/23 | VVAL-Justin-Siena | 16.80 | V | LY (Δ=0.25,1.5%) | 1 | 5 |
| 3/25/23 | Napa Valley Invitational | 15.93 | V | PR (Δ=0.42,2.6%) LR (Δ=0.87,5.2%) LY (Δ=0.86,5.1%) |
1 | 10 |
| 4/1/23 | Delta College Mustang Invitational | 17.21 | V | 2 | 8 | |
| 4/22/23 | Viking Track Classic | 16.98 | V | LR (Δ=0.23,1.3%) | 5 | 4 |
| 4/27/23 | VVAL-Napa | 16.45 | V | LR (Δ=0.53,3.1%) | 1 | 5 |
| 5/5/23 | VVAL League Championships Finals | 15.90w | V | 1 | 10 | |
| 5/13/23 | Redwood Area Meet | 16.04 | V | LR (Δ=0.41,2.5%) | 2 | 8 |
| 5/19/23 | NCS-Meet of Champions Trials | 15.84 | V | PR (Δ=0.09,0.6%) SR (Δ=0.51,3.1%) LR (Δ=0.20,1.2%) |
3 | 6 |
| 5/20/23 | NCS Meet of Champions Finals | 16.00w | V | 3 | 6 |
300m Hurdles - 30"
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 5/1/21 | Petaluma vs. Vintage | 50.02 | V | 2 | ||
| 5/8/21 | American Canyon v. Vintage | 48.85 | V | PR (Δ=1.17,2.3%) SR LR (Δ=1.17,2.3%) |
1 | |
| 5/15/21 | Justin Siena vs. Vintage | 49.19 | V | 1 | ||
| 5/27/21 | Napa VS Vintage | 50.89 | V | 1 | ||
| 5/29/21 | Redwood Track & Field Showcase | 49.11 | V | LR (Δ=1.78,3.5%) | 2 | |
| 2/26/22 | Stocking Super 7 Invitational | 49.88 | V | 3 | ||
| 3/19/22 | 9th Annual Eddie Hart Invitational | 49.88 | V | LR (Δ=,0.0%) | 3 | |
| 3/23/22 | VVAL-Sonoma Valley at Vintage | 48.94 | V | LR (Δ=0.94,1.9%) | 1 | |
| 3/30/22 | American Canyon, Vintage @ Napa | 48.21 | V | PR (Δ=0.64,1.3%) LR (Δ=0.73,1.5%) |
1 | |
| 4/7/22 | VVAL: Justin-Siena - Vintage | 48.73 | V | 1 | ||
| 4/9/22 | Fred Faucett Invitational | 47.35 | V | PR (Δ=0.86,1.8%) LR (Δ=1.38,2.8%) |
1 | |
| 4/23/22 | Sacramento Meet of Champions | 47.14 | PR (Δ=0.21,0.4%) LR (Δ=0.21,0.4%) |
8 | ||
| 4/29/22 | VVAL League Meet | 48.34 | V | LY (Δ=1.68,3.4%) | 1 | |
| 5/14/22 | NCS Redwood Empire T&F Championships | 46.88 | V | PR (Δ=0.26,0.6%) SR (Δ=1.97,4.0%) LR (Δ=1.46,3.0%) LY (Δ=1.97,4.0%) |
3 | |
| 5/21/22 | CIF North Coast Section Meet of Champions | 48.25 | V | LY (Δ=0.94,1.9%) | 12 | |
| 3/22/23 | VVAL-Justin-Siena | 49.74c | V | 1 | 5 | |
| 4/19/23 | VVAL-Petaluma | 50.04c | V | 1 | 5 | |
| 5/5/23 | VVAL League Championships Finals | 46.27 | V | PR (Δ=0.61,1.3%) SR (Δ=0.61,1.3%) LR (Δ=3.77,7.5%) LY (Δ=2.07,4.3%) |
1 | 10 |
| 5/13/23 | Redwood Area Meet | 46.61 | V | LY (Δ=0.27,0.6%) | 1 | 10 |
| 5/19/23 | NCS-Meet of Champions Trials | 46.59 | V | LR (Δ=0.02,0.0%) LY (Δ=0.29,0.6%) |
3 | 6 |
| 5/20/23 | NCS Meet of Champions Finals | 47.01 | V | 3 | 6 | |
| 5/26/23 | CIF State Championships | 47.18 | V | LY (Δ=1.07,2.2%) | 21 |
400m Hurdles - 30"
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/2/22 | Stanford Invitational | 1:06.88 | SR | 11 | ||
| 3/31/23 | Stanford Invitational | 1:07.53 | V | SR (Δ=-0.65,-1.0%) | 10 |
4x100m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/7/20 | Clayton Valley Ugly Eagles Relay Invitational | 55.59 | V | 10 | ||
| 2/26/22 | Stocking Super 7 Invitational | 56.67 | V | 12 | ||
| 3/19/22 | 9th Annual Eddie Hart Invitational | 56.67 | V | LR (Δ=,0.0%) | 12 | |
| 3/30/22 | American Canyon, Vintage @ Napa | 55.72 | V | LR (Δ=0.25,0.4%) | 3 |
4x200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/26/22 | Stocking Super 7 Invitational | 1:56.06 | V | PR (Δ=3.17,2.7%) LR (Δ=3.17,2.7%) |
11 |
4x400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/13/23 | VVAL-Casa Grande/American Canyon | 4:31.52 | V | LR (Δ=19.68,6.8%) LY (Δ=4.19,1.5%) |
1 | 5 |
High Jump
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/29/20 | Stocking Super Seven Invitational | 4'10 | F/S | SR | 2 | |
| 3/11/20 | VVAL League Dual Sonoma Valley @ Vintage | 4'8 | V | 2 | ||
| 5/1/21 | Petaluma vs. Vintage | 4'8 | V | LR (Δ=,0.0%) | 1 | |
| 5/8/21 | American Canyon v. Vintage | 4'6 | V | 2 | ||
| 5/15/21 | Justin Siena vs. Vintage | 4'8 | V | LR (Δ=0'2,3.7%) | 2 | |
| 5/27/21 | Napa VS Vintage | 4'0 | V | 1 | ||
| 5/29/21 | Redwood Track & Field Showcase | 4'10 | V | PR (Δ=,0.0%) SR (Δ=,0.0%) LR (Δ=0'10,20.8%) |
4 | |
| 3/5/22 | Clayton Valley Ugly Eagles Relays | 4'8 | V | SR (Δ=-0'2,-3.4%) | 3 |
Pole Vault
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/29/20 | Stocking Super Seven Invitational | 6'0 | F/S | 13 | ||
| 3/11/20 | VVAL League Dual Sonoma Valley @ Vintage | 7'0 | V | PR (Δ=1'0,16.7%) SR LR (Δ=1'0,16.7%) |
2 |
Long Jump
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/29/20 | Stocking Super Seven Invitational | 15'0 | F/S | 3 | ||
| 3/7/20 | Clayton Valley Ugly Eagles Relay Invitational | 15'7.25 | V | PR (Δ=0'7.25,4.0%) LR (Δ=0'7.25,4.0%) |
2 | |
| 3/11/20 | VVAL League Dual Sonoma Valley @ Vintage | 16'3.75 | V | PR (Δ=0'8.5,4.5%) SR LR (Δ=0'8.5,4.5%) |
1 | |
| 5/1/21 | Petaluma vs. Vintage | 16'4.25 | V | PR (Δ=0'0.5,0.3%) LR (Δ=0'0.5,0.3%) |
1 | |
| 5/8/21 | American Canyon v. Vintage | 15'8.5 | V | 1 | ||
| 5/15/21 | Justin Siena vs. Vintage | 16'1 | V | LR (Δ=0'4.5,2.4%) | 2 | |
| 5/27/21 | Napa VS Vintage | 16'5 | V | PR (Δ=0'0.75,0.4%) LR (Δ=0'4,2.1%) |
1 | |
| 5/29/21 | Redwood Track & Field Showcase | 16'9 | V | PR (Δ=0'4,2.0%) SR (Δ=0'5.25,2.7%) LR (Δ=0'4,2.0%) |
5 | |
| 2/26/22 | Stocking Super 7 Invitational | 17'4 | V | PR (Δ=0'7,3.5%) LR (Δ=0'7,3.5%) |
2 | |
| 2/26/22 | Stocking Super 7 Invitational | 16'10.5 | V | PR (Δ=0'1.5,0.7%) LR (Δ=0'1.5,0.7%) |
6 | |
| 3/5/22 | Clayton Valley Ugly Eagles Relays | 16'7 | V | 2 | ||
| 3/19/22 | 9th Annual Eddie Hart Invitational | 16'10.5 | V | LR (Δ=0'3.5,1.8%) | 6 | |
| 3/23/22 | VVAL-Sonoma Valley at Vintage | 17'1.25 | V | LR (Δ=0'2.75,1.4%) | 1 | |
| 3/30/22 | American Canyon, Vintage @ Napa | 17'3.5 | V | LR (Δ=0'2.25,1.1%) | 1 | |
| 4/2/22 | Stanford Invitational | 16'2.25 | 14 | |||
| 4/7/22 | VVAL: Justin-Siena - Vintage | 18'3 | V | PR (Δ=0'11,5.3%) SR (Δ=1'6,9.0%) LR (Δ=2'0.75,12.7%) |
1 | |
| 4/9/22 | Fred Faucett Invitational | 16'7.5 | V | 3 | ||
| 4/29/22 | VVAL League Meet | 17'3.5 | V | LR (Δ=0'8,4.0%) LY (Δ=0'11.25,5.7%) |
1 | |
| 5/14/22 | NCS Redwood Empire T&F Championships | 17'5.5 | V | LR (Δ=0'2,1.0%) LY (Δ=1'4.5,8.5%) |
3 | |
| 5/21/22 | CIF North Coast Section Meet of Champions | 16'9.5 | V | LY (Δ=0'4.5,2.3%) | 10 | |
| 3/4/23 | Big Cat Invitational | 15'4.75 | V | 2 | ||
| 3/22/23 | VVAL-Justin-Siena | 15'9.5 | V | LR (Δ=0'4.75,2.6%) | 1 | 5 |
| 3/25/23 | Napa Valley Invitational | 16'7.8 | V | LR (Δ=0'10.3,5.4%) | 1 | 10 |
| 3/31/23 | Stanford Invitational | 16'8.4 | V | LR (Δ=0'0.6,0.3%) | 7 | 2 |
| 4/19/23 | VVAL-Petaluma | 18'0.75 | V | SR (Δ=-0'2.25,-1.0%) LR (Δ=1'4.35,8.2%) |
1 | 5 |
| 4/22/23 | Viking Track Classic | 17'0 | V | 2 | 8 | |
| 4/27/23 | VVAL-Napa | 17'0 | V | LR (Δ=,0.0%) | 1 | 5 |
| 5/5/23 | VVAL League Championships Finals | 17'7 | V | LR (Δ=0'7,3.4%) LY (Δ=0'3.5,1.7%) |
1 | 10 |
| 5/13/23 | Redwood Area Meet | 17'0.5 | V | 3 | 6 | |
| 5/20/23 | NCS Meet of Champions Finals | 17'4 | V | LR (Δ=0'3.5,1.7%) | 4 | 5 |