Career Report for Tanner Henry
Class of 2023
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Tanner Henry's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | Graph Races on Course |
|---|---|---|---|---|---|---|---|
| Alston Park | 3.1 | 25:58.7 | 8:23 | 46 | 10/16/19 | VVAL Cluster Meet | 2 |
| Big House | 3.1 | 24:55.3 | 8:02 | 9 | 10/27/21 | VVAL Cluster Meet | 2 |
| Hidden Valley Park | 2 | 18:01.7 | 9:01 | 21 | 9/11/21 | Ed Sias Invitational | 1 |
| Lagoon Valley Park | 2 | 17:49.3 | 8:55 | 35 | 9/7/19 | Lagoon Valley Classic | 2 |
| Maxwell Farms Reg Park | 2.75 | 23:45.4 | 8:38 | 31 | 10/2/19 | VVAL Cluster Meet | 2 |
| Spring Lake Park | 2 | 16:20.7 | 8:10 | 66 | 9/14/19 | Viking Opener | 2 |
| Spring Lake Park | 2.97 | 25:07.74 | 8:28 | 25 | 11/16/19 | VVAL League Championships | 1 |
| Tolay Ranch Regional Park | 3 | 26:44.1 | 8:55 | 14 | 11/6/19 | VVAL Cluster Meet | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | Graph Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 16:20.7 | 8:10 | 9/14/19 | Viking Opener | Spring Lake Park | 5 |
| 3 | 26:44.1 | 8:55 | 11/6/19 | VVAL Cluster Meet | Tolay Ranch Regional Park | 1 |
| 3.1 | 24:55.3 | 8:02 | 10/27/21 | VVAL Cluster Meet | Big House | 4 |
Career Summary
Below is a summary of each season run by Tanner Henry.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 6 | 8:35 | 0/0 | 18 | 0.18 |
| So | 1 | 9:26 | 0/0 | 7 | |
| Jr | 5 | 8:31 | 1/4 | 9 | 0.53 |
| Sr | 1 | 9:32 | 0/1 | 8 | -0.02 |
| Vintage Career | 13 | 8:42 | 1/5 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 9/7/19 | Lagoon Valley Classic | Lagoon Valley Park | 2 | F/S | 179/330 | 0.18 | 17:49.3 | 8:55 | You ROCK! (SBP) |
| 9/14/19 | Viking Opener | Spring Lake Park | 2 | Open | 28/93 | -0.15 | 16:20.7 | 8:10 | You ROCK! (DPR) |
| 10/2/19 | VVAL Cluster Meet | Maxwell Farms Reg Park | 2.75 | JV | 16/35 | -0.17 | 23:45.4 | 8:38 | |
| 10/16/19 | VVAL Cluster Meet | Alston Park | 3.1 | JV | 11/35 | -0.12 | 25:58.7 | 8:23 | |
| 11/6/19 | VVAL Cluster Meet | Tolay Ranch Regional Park | 3 | JV | 12/32 | -0.23 | 26:44.1 | 8:55 | |
| 11/16/19 | VVAL League Championships | Spring Lake Park | 2.97 | JV | 10/26 | -0.07 | 25:07.74 | 8:28 | |
| 3/10/21 | Vintage @ Casa Grande | Big House | 3.1 | JV | 1/2 | 29:15 | 9:26 | ||
| 9/11/21 | Ed Sias Invitational | Hidden Valley Park | 2 | JV | 56/94 | -0.38 | 18:01.7 | 9:01 | |
| 9/18/21 | Viking Opener | Spring Lake Park | 2 | Jr/Sr | 57/71 | -0.30 | 16:26.5 | 8:13 | You ROCK! (DSR) |
| 9/29/21 | VVAL Cluster Meet | Maxwell Farms Reg Park | 2.75 | JV | 5/18 | -0.30 | 23:55.3 | 8:42 | |
| 10/13/21 | VVAL Cluster Meet | Alston Park | 3.1 | JV | 5/13 | -0.48 | 27:02.1 | 8:43 | |
| 10/27/21 | VVAL Cluster Meet | Big House | 3.1 | JV | 1/23 | 0.53 | 24:55.3 | 8:02 | You ROCK! (LR, PR, SBP, DPR) |
| 9/3/22 | Lagoon Valley Classic | Lagoon Valley Park | 2 | JV | 38/72 | -0.02 | 19:04.6 | 9:32 | You ROCK! (SBP) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- DSR = New season record at this distance that is not a DPR.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 100m | 200m | 400m |
|---|---|---|---|---|---|
| 2020 Outdoor | Fr | - | - | - | |
| 2022 Outdoor | Jr | 15.63 | 31.27 | 1:16.07 PR | |
| 2023 Outdoor | Sr | 14.69 PR | 29.80 PR | - |
By Event
100m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/26/22 | Stocking Super 7 Invitational | 15.63 | V | SR | 47 | |
| 3/30/22 | American Canyon, Vintage @ Napa | 15.71 | V | 8 | ||
| 3/4/23 | Big Cat Invitational | 14.95 | V | PR (Δ=0.68,4.4%) LR (Δ=0.76,4.8%) LY (Δ=0.68,4.4%) |
34 | |
| 4/13/23 | VVAL-Casa Grande/American Canyon | 14.76 | V | PR (Δ=0.19,1.3%) LR (Δ=0.19,1.3%) |
12 | |
| 4/19/23 | VVAL-Petaluma | 15.34c | V | 9 | ||
| 5/3/23 | VVAL League Championship Trials | 14.69 | V | PR (Δ=0.07,0.5%) SR (Δ=0.94,6.0%) LR (Δ=0.65,4.2%) |
21 |
200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/23/22 | VVAL-Sonoma Valley at Vintage | 31.27 | V | SR | 5 | |
| 3/22/23 | VVAL-Justin-Siena | 29.80 | V | PR (Δ=1.47,4.7%) SR (Δ=1.47,4.7%) LR (Δ=1.47,4.7%) LY (Δ=1.47,4.7%) |
10 |
400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/26/22 | Stocking Super 7 Invitational | 1:16.07 | V | SR | 24 | |
| 3/19/22 | 9th Annual Eddie Hart Invitational | 1:16.07 | V | PR (Δ=,0.0%) LR (Δ=,0.0%) |
24 |
4x100m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/29/20 | Stocking Super Seven Invitational | 58.91 | F/S | LR (Δ=0.72,1.2%) | 19 | |
| 2/26/22 | Stocking Super 7 Invitational | 56.67 | V | 12 | ||
| 3/19/22 | 9th Annual Eddie Hart Invitational | 56.67 | V | LR (Δ=,0.0%) | 12 | |
| 3/30/22 | American Canyon, Vintage @ Napa | 55.72 | V | LR (Δ=0.25,0.4%) | 3 |
Sprint Medley 2-2-4-8
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/5/22 | Clayton Valley Ugly Eagles Relays | 5:04.71 | V | 4 |