Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue
anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Susana Nuno's best times on each course.
Click on the course name to see a chart of those races.
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
Career Summary
Below is a summary of each season run by Susana Nuno.
| Year |
# of Races |
Average Pace |
Improvements / Chances |
Rank on Team |
Best # Std Dev |
| Fr |
6 |
9:45 |
0/0 |
24 |
-0.39 |
| So |
1 |
9:27 |
0/0 |
8 |
|
| Jr |
5 |
7:50 |
4/4 |
4 |
0.65 |
| Sr |
7 |
7:47 |
1/3 |
4 |
0.47 |
| Vintage Career |
19 |
8:29 |
5/7 |
|
|
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date |
Event |
Course |
Distance |
Division |
Place |
# Std
Dev |
Time |
Pace |
Improvement |
| 9/7/19 |
Lagoon Valley Classic |
Lagoon Valley Park |
2 |
F/S |
259/330 |
-0.39 |
19:34.7 |
9:47 |
You ROCK! (SBP) |
| 9/14/19 |
Viking Opener |
Spring Lake Park |
2 |
Open |
59/93 |
-0.94 |
18:04.7 |
9:02 |
You ROCK! (DPR) |
| 10/2/19 |
VVAL Cluster Meet |
Maxwell Farms Reg Park |
2.75 |
JV |
25/35 |
-0.71 |
25:31 |
9:17 |
|
| 10/16/19 |
VVAL Cluster Meet |
Alston Park |
3.1 |
JV |
27/35 |
-1.14 |
29:40.1 |
9:34 |
|
| 11/6/19 |
VVAL Cluster Meet |
Tolay Ranch Regional Park |
3 |
JV |
25/32 |
-1.38 |
31:25.6 |
10:29 |
|
| 11/16/19 |
VVAL League Championships |
Spring Lake Park |
2.97 |
JV |
19/26 |
-1.38 |
29:57.5 |
10:05 |
|
| 3/10/21 |
Vintage @ Casa Grande |
Big House |
3.1 |
JV |
2/2 |
|
29:16.9 |
9:27 |
You ROCK! (DPR) |
| 9/4/21 |
Lagoon Valley Classic |
Lagoon Valley Park |
3 |
V |
106/160 |
0.08 |
24:12.5 |
8:04 |
You ROCK! (DPR) |
| 9/18/21 |
Viking Opener |
Spring Lake Park |
2 |
Jr/Sr |
43/71 |
0.19 |
15:23.4 |
7:42 |
You ROCK! (LR, PR, DPR) |
| 9/29/21 |
VVAL Cluster Meet |
Maxwell Farms Reg Park |
2.75 |
V |
18/37 |
0.65 |
21:04.7 |
7:40 |
You ROCK! (LR, PR, SBP) |
| 10/13/21 |
VVAL Cluster Meet |
Alston Park |
3.1 |
V |
19/40 |
0.51 |
23:41.7 |
7:39 |
You ROCK! (LR, PR, DPR) |
| 10/27/21 |
VVAL Cluster Meet |
Big House |
3.1 |
V |
20/39 |
0.53 |
24:55.1 |
8:02 |
You ROCK! (LR, PR) |
| 9/3/22 |
Lagoon Valley Classic |
Lagoon Valley Park |
3 |
V |
78/121 |
-0.14 |
25:18.5 |
8:26 |
|
| 9/10/22 |
Ed Sias Invitational |
Hidden Valley Park |
2 |
V |
74/113 |
0.46 |
15:56.8 |
7:58 |
|
| 9/28/22 |
VVAL Cluster Meet |
Wetlands Edge Park |
3 |
V |
24/41 |
0.45 |
23:37.1 |
7:52 |
You ROCK! (DPR) |
| 10/12/22 |
VVAL Cluster Meet |
Shollenberger Park |
3 |
V |
23/38 |
0.47 |
22:46.4 |
7:35 |
You ROCK! (SBP, DPR) |
| 10/15/22 |
Mariner Invitational |
Hayward HS |
3 |
V |
192/298 |
0.33 |
22:30.5 |
7:30 |
You ROCK! (DPR) |
| 11/5/22 |
VVAL Championship Meet |
Alston Park |
3.1 |
V |
20/40 |
0.46 |
23:17.1 |
7:31 |
You ROCK! (LR, PR, DPR) |
| 11/19/22 |
North Coast Section Finals |
Hayward HS |
3 |
V |
99/148 |
-0.38 |
22:59.7 |
7:40 |
|
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- DSR = New season record at this distance that is not a DPR.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.