Career Report for Sophie Nassiri

Class of 2024

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Sophie Nassiri's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event Graph Races
on Course
Alston Park 3.1 24:45 7:59 37 10/25/23 VVAL Cluster Meet 2
Big House 3 23:13.4 7:44 8 10/11/23 VVAL Cluster Meet 1
Hidden Valley Park 2 16:21.6 8:11 17 9/11/21 Ed Sias Invitational 2
Lagoon Valley Park 3 25:39.8 8:33 34 9/4/21 Lagoon Valley Classic 2
Mt. Sac 2.93 26:48 9:09 6 10/21/23 Mt. Sac Invitational 1
Shadow Cliffs Park 2.95 24:07.3 8:11 8 9/30/23 Scott Bauhs Invitational 1
Spring Lake Park 2 15:14.7 7:37 46 9/16/23 Viking Opener 2
Spring Lake Park 2.97 24:14.1 8:10 24 11/4/23 VVAL Championship Meet 1
Wetlands Edge Park 3 24:25.5 8:09 13 9/28/22 VVAL Cluster Meet 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course Graph Races
at Distance
2 15:14.7 7:37 9/16/23 Viking Opener Spring Lake Park 4
3 23:13.4 7:44 10/11/23 VVAL Cluster Meet Big House 4
3.1 24:45 7:59 10/25/23 VVAL Cluster Meet Alston Park 2

Career Summary

Below is a summary of each season run by Sophie Nassiri.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 2 8:24 0/0 5 0.20
Jr 3 8:22 0/1 9 0.27
Sr 8 8:16 2/3 9 0.31
Vintage Career 13 8:19 2/4

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
9/4/21 Lagoon Valley Classic Lagoon Valley Park 3 V 124/160 -0.29 25:39.8 8:33
9/11/21 Ed Sias Invitational Hidden Valley Park 2 V 69/87 0.20 16:21.6 8:11 You ROCK! (SBP)
9/10/22 Ed Sias Invitational Hidden Valley Park 2 V 102/113 -0.20 17:51.3 8:56
9/17/22 Viking Opener Spring Lake Park 2 Jr/Sr 47/62 -0.09 16:20.3 8:10 You ROCK! (DPR)
9/28/22 VVAL Cluster Meet Wetlands Edge Park 3 V 31/41 0.27 24:25.5 8:09 You ROCK! (SBP, DPR)
9/2/23 Lagoon Valley Classic Lagoon Valley Park 3 V 77/97 -0.49 26:12.7 8:44
9/16/23 Viking Opener Spring Lake Park 2 Jr/Sr 51/85 0.31 15:14.7 7:37 You ROCK! (LY, LR, PR, SBP, DPR)
9/27/23 VVAL Cluster Meet Alston Park 3.1 V 31/40 0.18 26:07.2 8:26
9/30/23 Scott Bauhs Invitational Shadow Cliffs Park 2.95 V 89/104 -0.03 24:07.3 8:11
10/11/23 VVAL Cluster Meet Big House 3 JV 4/34 0.31 23:13.4 7:44 You ROCK! (DPR)
10/21/23 Mt. Sac Invitational Mt. Sac 2.93 V 76/83 -0.81 26:48 9:09
10/25/23 VVAL Cluster Meet Alston Park 3.1 JV 5/32 -0.02 24:45 7:59 You ROCK! (LR, PR, DPR)
11/4/23 VVAL Championship Meet Spring Lake Park 2.97 JV 4/29 0.11 24:14.1 8:10

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • DSR = New season record at this distance that is not a DPR.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts100m200m400m800m100m Hurdles - 33"300m Hurdles - 30"Pole VaultLong Jump
2021 OutdoorFr-29.99 PR1:05.97 PR2:35.24 PR--8'0 13'3.25 PR
2022 OutdoorSo14.66 PR30.56 1:09.55 2:46.07 -53.82 8'0 -
2023 OutdoorJr82.00--1:11.08 --51.45 PR8'6 PR-
2024 OutdoorSr-30.85 1:12.80 2:53.96 18.53 PR52.76 8'0 -

By Event


100m

Date Meet Result Div Record Place Pts
4/9/22 Fred Faucett Invitational 14.66 F/S SR 13

200m

Date Meet Result Div Record Place Pts
5/15/21 Justin Siena vs. Vintage 29.99 V SR 7
2/26/22 Stocking Super 7 Invitational 30.56 F/S SR (Δ=-0.57,-1.9%) 17
3/19/22 9th Annual Eddie Hart Invitational 30.56 F/S LR (Δ=,0.0%) 17
4/3/24 VVAL-Sonoma Valley 30.85 V SR 3

400m

Date Meet Result Div Record Place Pts
5/8/21 American Canyon v. Vintage 1:07.97 V 3
5/15/21 Justin Siena vs. Vintage 1:08.71 V 5
5/27/21 Napa VS Vintage 1:05.97 V PR (Δ=2.00,2.9%)
SR
LR (Δ=2.74,4.0%)		 4
2/26/22 Stocking Super 7 Invitational 1:09.55 F/S SR (Δ=-3.58,-5.4%) 14
3/19/22 9th Annual Eddie Hart Invitational 1:09.55 F/S LR (Δ=,0.0%) 14
4/9/22 Fred Faucett Invitational 1:10.15 F/S 5
3/4/23 Big Cat Invitational 1:11.08 V SR (Δ=-1.53,-2.2%) 15
3/20/24 VVAL-Casa Grande 1:12.80 V SR (Δ=-1.72,-2.4%) 5

800m

Date Meet Result Div Record Place Pts
5/29/21 Redwood Track & Field Showcase 2:35.24 V SR 9
3/23/22 VVAL-Sonoma Valley at Vintage 2:52.05 V 2
4/7/22 VVAL: Justin-Siena - Vintage 2:52.53 V 2
4/13/22 Casa / Vintage / Petaluma 2:53.82 V 4
4/29/22 VVAL League Meet 2:46.07 V SR (Δ=-10.83,-7.0%)
LR (Δ=7.75,4.5%)		 7
4/29/22 VVAL League Meet 2:49.93 V LR (Δ=3.89,2.2%) 9
3/15/24 Justin-Siena Scrimmage 2:53.96 SR 1

100m Hurdles - 33"

Date Meet Result Div Record Place Pts
3/30/24 Delta College Mustang 19.24 V 9
4/3/24 VVAL-Sonoma Valley 18.78 V PR (Δ=0.46,2.4%)
LR (Δ=0.46,2.4%)		 1
4/6/24 Lancer Invite 19.08 V 4
4/11/24 VVAL-Napa/AC 18.65 V PR (Δ=0.13,0.7%)
LR (Δ=0.43,2.3%)		 2
4/13/24 Santa Rosa Twilight 18.53 V PR (Δ=0.12,0.6%)
SR
LR (Δ=0.12,0.6%)		 8
4/18/24 VVAL-Justin-Siena 19.38 V 3
4/20/24 Viking Invitatiaonal 19.02 V LR (Δ=0.36,1.9%) 16
4/24/24 VVAL-Petaluma 19.69 V 2
5/3/24 VVAL Championships 22.05 V 9

300m Hurdles - 30"

Date Meet Result Div Record Place Pts
2/26/22 Stocking Super 7 Invitational 53.82 V SR 11
3/5/22 Clayton Valley Ugly Eagles Relays 55.12 F/S 4
4/13/22 Casa / Vintage / Petaluma 57.31 V 4
4/23/22 Viking Track Classic 53.87 V LR (Δ=3.44,6.0%) 14
3/22/23 VVAL-Justin-Siena 55.44c V 2 3
3/25/23 Napa Valley Invitational 56.27 V 3 6
3/30/23 VVAL-Sonoma Valley 54.94c V LR (Δ=1.33,2.4%) 2 3
4/13/23 VVAL-Casa Grande/American Canyon 53.64 V PR (Δ=0.18,0.3%)
LR (Δ=1.30,2.4%)
LY (Δ=3.67,6.4%)		 3 2
4/19/23 VVAL-Petaluma 53.84c V LY (Δ=0.03,0.1%) 2 3
4/27/23 VVAL-Napa 55.38 V 2 3
5/5/23 VVAL League Championships Finals 52.40 V PR (Δ=1.24,2.3%)
LR (Δ=2.98,5.4%)		 5 4
5/13/23 Redwood Area Meet 51.45 V PR (Δ=0.95,1.8%)
SR (Δ=2.37,4.4%)
LR (Δ=0.95,1.8%)		 15
3/30/24 Delta College Mustang 55.86 V 12
4/6/24 Lancer Invite 53.51 V LR (Δ=2.35,4.2%)
LY (Δ=0.13,0.2%)		 7
4/11/24 VVAL-Napa/AC 53.87 V 2
4/18/24 VVAL-Justin-Siena 54.21 V 2
4/24/24 VVAL-Petaluma 54.94 V 2
5/3/24 VVAL Championships 52.76 V SR (Δ=-1.31,-2.5%)
LR (Δ=2.18,4.0%)		 3
5/11/24 Redwood Empire Meet 53.14 V 19

4x400m

Date Meet Result Div Record Place Pts
5/27/21 Napa VS Vintage 4:35.83 V LR (Δ=5.27,1.9%) 1

4x800m

Date Meet Result Div Record Place Pts
3/5/22 Clayton Valley Ugly Eagles Relays 12:36.46 F/S 6

Pole Vault

Date Meet Result Div Record Place Pts
5/27/21 Napa VS Vintage 7'6 V 1
5/29/21 Redwood Track & Field Showcase 8'0 V PR (Δ=0'6,6.7%)
SR
LR (Δ=0'6,6.7%)		 10
2/26/22 Stocking Super 7 Invitational 6'6 F/S 1
2/26/22 Stocking Super 7 Invitational 6'1 F/S 2
3/5/22 Clayton Valley Ugly Eagles Relays 6'0 F/S 2
3/19/22 9th Annual Eddie Hart Invitational 6'6 F/S LR (Δ=0'6,8.3%) 1
3/23/22 VVAL-Sonoma Valley at Vintage 7'6 V LR (Δ=1'0,15.4%) 1
4/13/22 Casa / Vintage / Petaluma 7'8 V LR (Δ=0'2,2.2%) 1
4/23/22 Viking Track Classic 8'0 V PR (Δ=,0.0%)
SR (Δ=,0.0%)
LR (Δ=0'4,4.3%)		 8
4/29/22 VVAL League Meet 8'0 V PR (Δ=,0.0%)
LR (Δ=,0.0%)		 2
5/14/22 NCS Redwood Empire T&F Championships 7'8 V 12
3/22/23 VVAL-Justin-Siena 8'0 V PR (Δ=,0.0%)
LR (Δ=0'4,4.3%)
LY (Δ=0'6,6.7%)		 1 5
3/25/23 Napa Valley Invitational 8'0 V PR (Δ=,0.0%)
LR (Δ=,0.0%)
LY (Δ=0'6,6.7%)		 1 10
3/30/23 VVAL-Sonoma Valley 8'0 V PR (Δ=,0.0%)
LR (Δ=,0.0%)		 1 5
4/13/23 VVAL-Casa Grande/American Canyon 7'0 V 1 5
4/19/23 VVAL-Petaluma 7'6 V LR (Δ=0'6,7.1%) 1 5
4/22/23 Viking Track Classic 8'6 V PR (Δ=0'6,6.3%)
SR (Δ=0'6,6.3%)
LR (Δ=1'0,13.3%)
LY (Δ=0'6,6.3%)		 6 3
4/27/23 VVAL-Napa 7'6 V 1 5
5/3/23 VVAL League Championship Trials 8'0 V LR (Δ=0'6,6.7%)
LY (Δ=,0.0%)		 1 10
5/5/23 VVAL League Championships Finals 8'0 V LR (Δ=,0.0%)
LY (Δ=,0.0%)		 1 10
5/13/23 Redwood Area Meet 7'8 V LY (Δ=,0.0%) 9
3/20/24 VVAL-Casa Grande 7'0 V 1
3/30/24 Delta College Mustang 7'0 V LR (Δ=,0.0%) 5
4/3/24 VVAL-Sonoma Valley 7'0 V LR (Δ=,0.0%) 1
4/6/24 Lancer Invite 7'6 V LR (Δ=0'6,7.1%)
LY (Δ=0'6,7.1%)		 8
4/11/24 VVAL-Napa/AC 7'6 V LR (Δ=,0.0%)
LY (Δ=0'6,7.1%)		 1
4/24/24 VVAL-Petaluma 8'0 V SR (Δ=-0'6,-5.9%)
LR (Δ=0'6,6.7%)		 1
5/3/24 VVAL Championships 8'0 V LR (Δ=,0.0%)
LY (Δ=,0.0%)		 4

Long Jump

Date Meet Result Div Record Place Pts
5/1/21 Petaluma vs. Vintage 13'3.25 V SR 2