Career Report for Ellie Kennedy
Class of 2023
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Ellie Kennedy's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | Graph Races on Course |
|---|---|---|---|---|---|---|---|
| Alston Park | 3.1 | 27:57.4 | 9:01 | 56 | 11/5/22 | VVAL Championship Meet | 1 |
| Hayward HS | 3 | 28:44.8 | 9:35 | 34 | 10/15/22 | Mariner Invitational | 1 |
| Hidden Valley Park | 2 | 19:29.9 | 9:45 | 28 | 9/10/22 | Ed Sias Invitational | 1 |
| Lagoon Valley Park | 2 | 21:55.4 | 10:58 | 56 | 9/3/22 | Lagoon Valley Classic | 1 |
| Shollenberger Park | 3 | 28:47.6 | 9:36 | 11 | 10/12/22 | VVAL Cluster Meet | 1 |
| Spring Lake Park | 2 | 17:44.2 | 8:52 | 85 | 9/17/22 | Viking Opener | 1 |
| Spring Lake Park | 2.97 | 27:45.1 | 9:21 | 38 | 10/27/22 | VVAL Cluster Meet | 1 |
| Wetlands Edge Park | 3 | 28:58.6 | 9:40 | 21 | 9/28/22 | VVAL Cluster Meet | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | Graph Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 17:44.2 | 8:52 | 9/17/22 | Viking Opener | Spring Lake Park | 3 |
| 3 | 28:44.8 | 9:35 | 10/15/22 | Mariner Invitational | Hayward HS | 3 |
| 3.1 | 27:57.4 | 9:01 | 11/5/22 | VVAL Championship Meet | Alston Park | 1 |
Career Summary
Below is a summary of each season run by Ellie Kennedy.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Sr | 8 | 9:33 | 0/0 | 14 | -0.65 |
| Vintage Career | 8 | 9:33 | 0/0 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 9/3/22 | Lagoon Valley Classic | Lagoon Valley Park | 2 | JV | 60/72 | -0.95 | 21:55.4 | 10:58 | |
| 9/10/22 | Ed Sias Invitational | Hidden Valley Park | 2 | JV | 96/130 | -0.77 | 19:29.9 | 9:45 | You ROCK! (DPR) |
| 9/17/22 | Viking Opener | Spring Lake Park | 2 | Open | 26/47 | -0.65 | 17:44.2 | 8:52 | You ROCK! (SBP, DPR) |
| 9/28/22 | VVAL Cluster Meet | Wetlands Edge Park | 3 | JV | 13/22 | -0.78 | 28:58.6 | 9:40 | |
| 10/12/22 | VVAL Cluster Meet | Shollenberger Park | 3 | JV | 14/22 | -0.97 | 28:47.6 | 9:36 | You ROCK! (DPR) |
| 10/15/22 | Mariner Invitational | Hayward HS | 3 | V | 293/298 | -1.56 | 28:44.8 | 9:35 | You ROCK! (DPR) |
| 10/27/22 | VVAL Cluster Meet | Spring Lake Park | 2.97 | JV | 18/21 | -0.88 | 27:45.1 | 9:21 | |
| 11/5/22 | VVAL Championship Meet | Alston Park | 3.1 | JV | 17/20 | -1.43 | 27:57.4 | 9:01 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- DSR = New season record at this distance that is not a DPR.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 200m | Shot Put - 4kg | Discus - 1kg |
|---|---|---|---|---|---|
| 2020 Outdoor | Fr | - | 18'4.5 | 45'2 | |
| 2021 Outdoor | So | - | 23'0 | 77'6 | |
| 2022 Outdoor | Jr | 33.50 PR | 26'2 | 97'6 | |
| 2023 Outdoor | Sr | 92.75 | 34.74 c | 29'2 PR | 115'3 PR |
By Event
200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/23/22 | VVAL-Sonoma Valley at Vintage | 33.66 | V | 6 | ||
| 3/30/22 | American Canyon, Vintage @ Napa | 34.67 | V | 10 | ||
| 4/7/22 | VVAL: Justin-Siena - Vintage | 33.85 | V | LR (Δ=0.82,2.4%) | 8 | |
| 4/13/22 | Casa / Vintage / Petaluma | 33.50 | V | PR (Δ=0.16,0.5%) SR LR (Δ=0.35,1.0%) |
10 | |
| 3/30/23 | VVAL-Sonoma Valley | 34.74c | V | SR (Δ=-1.24,-3.7%) | 4 |
4x400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/29/20 | Stocking Super Seven Invitational | 5:04.64 | F/S | 8 | ||
| 3/22/23 | VVAL-Justin-Siena | 4:51.20 | V | 2 | 3 |
Shot Put - 4kg
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/29/20 | Stocking Super Seven Invitational | 18'4.5 | F/S | SR | 20 | |
| 5/1/21 | Petaluma vs. Vintage | 17'8 | V | 5 | ||
| 5/15/21 | Justin Siena vs. Vintage | 17'9 | V | LR (Δ=0'1,0.5%) | 5 | |
| 5/27/21 | Napa VS Vintage | 23'0 | V | PR (Δ=4'7.5,25.2%) SR (Δ=4'7.5,25.2%) LR (Δ=5'3,29.6%) |
5 | |
| 2/26/22 | Stocking Super 7 Invitational | 24'0.25 | V | PR (Δ=1'0.25,4.4%) LR (Δ=1'0.25,4.4%) |
18 | |
| 2/26/22 | Stocking Super 7 Invitational | 21'7 | V | 13 | ||
| 3/5/22 | Clayton Valley Ugly Eagles Relays | 22'11 | V | 18 | ||
| 3/19/22 | 9th Annual Eddie Hart Invitational | 24'0.25 | V | PR (Δ=,0.0%) LR (Δ=1'1.25,4.8%) |
18 | |
| 3/23/22 | VVAL-Sonoma Valley at Vintage | 21'9 | V | 2 | ||
| 3/30/22 | American Canyon, Vintage @ Napa | 23'5.5 | V | LR (Δ=1'8.5,7.9%) | 6 | |
| 4/7/22 | VVAL: Justin-Siena - Vintage | 24'11.25 | V | PR (Δ=0'11,3.8%) LR (Δ=1'5.75,6.3%) |
2 | |
| 4/9/22 | Fred Faucett Invitational | 25'3 | V | PR (Δ=0'3.75,1.3%) LR (Δ=0'3.75,1.3%) |
2 | |
| 4/13/22 | Casa / Vintage / Petaluma | 24'10 | V | 2 | ||
| 4/16/22 | Granada Distance & Sprint Festival | 26'2 | PR (Δ=0'11,3.6%) SR (Δ=3'2,13.8%) LR (Δ=1'4,5.4%) |
13 | ||
| 4/23/22 | Viking Track Classic | 25'8.75 | V | 22 | ||
| 4/29/22 | VVAL League Meet | 24'3 | V | LY (Δ=6'7,37.3%) | 10 | |
| 2/18/23 | Cal All-Comers Meet | 25'8.75 | LR (Δ=1'5.75,6.1%) | 7 | ||
| 3/4/23 | Big Cat Invitational | 25'9 | V | LR (Δ=0'0.25,0.1%) LY (Δ=1'8.75,7.2%) |
12 | |
| 3/10/23 | Santa Rosa Twilight | 25'0 | LY (Δ=2'1,9.1%) | 13 | ||
| 3/22/23 | VVAL-Justin-Siena | 27'6 | V | PR (Δ=1'4,5.1%) LR (Δ=2'6,10.0%) LY (Δ=3'5.75,14.5%) |
4 | |
| 3/30/23 | VVAL-Sonoma Valley | 25'0 | V | LY (Δ=1'6.5,6.6%) | 2 | 3 |
| 4/1/23 | Delta College Mustang Invitational | 27'2 | V | LR (Δ=2'2,8.7%) LY (Δ=2'2.75,8.9%) |
7 | 2 |
| 4/13/23 | VVAL-Casa Grande/American Canyon | 27'0.5 | V | LY (Δ=0'10.5,3.3%) | 3 | 2 |
| 4/19/23 | VVAL-Petaluma | 27'11.5 | V | PR (Δ=0'5.5,1.7%) LR (Δ=0'11,3.4%) LY (Δ=1'9.5,6.8%) |
1 | 5 |
| 4/22/23 | Viking Track Classic | 29'2 | V | PR (Δ=1'2.5,4.3%) SR (Δ=3'0,11.5%) LR (Δ=1'2.5,4.3%) LY (Δ=3'0,11.5%) |
12 | |
| 4/27/23 | VVAL-Napa | 28'5.75 | V | LY (Δ=2'9,10.7%) | 2 | 3 |
| 5/5/23 | VVAL League Championships Finals | 28'10 | V | LR (Δ=0'4.25,1.2%) LY (Δ=4'7,18.9%) |
5 | 4 |
| 5/13/23 | Redwood Area Meet | 27'11.5 | V | 19 |
Discus - 1kg
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/29/20 | Stocking Super Seven Invitational | 45'2 | F/S | SR | 18 | |
| 5/1/21 | Petaluma vs. Vintage | 72'7 | V | PR (Δ=27'5,60.7%) LR (Δ=27'5,60.7%) |
1 | |
| 5/15/21 | Justin Siena vs. Vintage | 67'3 | V | 3 | ||
| 5/27/21 | Napa VS Vintage | 77'6 | V | PR (Δ=4'11,6.8%) SR (Δ=32'4,71.6%) LR (Δ=10'3,15.2%) |
3 | |
| 2/26/22 | Stocking Super 7 Invitational | 78'7 | V | PR (Δ=1'1,1.4%) LR (Δ=1'1,1.4%) |
11 | |
| 2/26/22 | Stocking Super 7 Invitational | 71'3 | V | 8 | ||
| 3/5/22 | Clayton Valley Ugly Eagles Relays | 86'3 | V | PR (Δ=7'8,9.8%) LR (Δ=7'8,9.8%) |
8 | |
| 3/19/22 | 9th Annual Eddie Hart Invitational | 78'7 | V | 11 | ||
| 3/30/22 | American Canyon, Vintage @ Napa | 96'1.5 | V | PR (Δ=9'10.5,11.4%) LR (Δ=17'6.5,22.3%) |
2 | |
| 4/7/22 | VVAL: Justin-Siena - Vintage | 90'0 | V | 1 | ||
| 4/9/22 | Fred Faucett Invitational | 93'0 | V | LR (Δ=3'0,3.3%) | 1 | |
| 4/13/22 | Casa / Vintage / Petaluma | 83'5 | V | 1 | ||
| 4/16/22 | Granada Distance & Sprint Festival | 87'0 | LR (Δ=3'7,4.3%) | 8 | ||
| 4/23/22 | Viking Track Classic | 94'1 | V | LR (Δ=7'1,8.1%) | 3 | |
| 4/29/22 | VVAL League Meet | 88'7 | V | LY (Δ=16'0,22.0%) | 2 | |
| 5/14/22 | NCS Redwood Empire T&F Championships | 97'6 | V | PR (Δ=1'4.5,1.4%) SR (Δ=20'0,25.8%) LR (Δ=8'11,10.1%) LY (Δ=30'3,45.0%) |
5 | |
| 5/21/22 | CIF North Coast Section Meet of Champions | 90'6 | V | LY (Δ=13'0,16.8%) | 13 | |
| 2/18/23 | Cal All-Comers Meet | 95'8 | LR (Δ=5'2,5.7%) | 4 | ||
| 3/4/23 | Big Cat Invitational | 95'7 | V | LY (Δ=9'4,10.8%) | 2 | |
| 3/10/23 | Santa Rosa Twilight | 105'9 | PR (Δ=8'3,8.5%) LR (Δ=10'2,10.6%) LY (Δ=19'6,22.6%) |
2 | ||
| 3/22/23 | VVAL-Justin-Siena | 99'6 | V | LY (Δ=20'11,26.6%) | 1 | 5 |
| 3/25/23 | Napa Valley Invitational | 106'7.8 | V | PR (Δ=0'10.8,0.9%) LR (Δ=7'1.8,7.2%) LY (Δ=10'6.3,10.9%) |
1 | 10 |
| 3/30/23 | VVAL-Sonoma Valley | 109'8 | V | PR (Δ=3'0.2,2.8%) LR (Δ=3'0.2,2.8%) LY (Δ=13'6.5,14.1%) |
1 | 5 |
| 4/1/23 | Delta College Mustang Invitational | 102'0 | V | LY (Δ=5'10.5,6.1%) | 1 | 10 |
| 4/13/23 | VVAL-Casa Grande/American Canyon | 110'0 | V | PR (Δ=0'4,0.3%) LR (Δ=8'0,7.8%) LY (Δ=17'0,18.3%) |
1 | 5 |
| 4/19/23 | VVAL-Petaluma | 109'11.5 | V | LY (Δ=15'10.5,16.9%) | 1 | 5 |
| 4/22/23 | Viking Track Classic | 107'3 | V | LY (Δ=13'2,14.0%) | 2 | 8 |
| 4/27/23 | VVAL-Napa | 115'3 | V | PR (Δ=5'3,4.8%) SR (Δ=17'9,18.2%) LR (Δ=8'0,7.5%) LY (Δ=21'2,22.5%) |
1 | 5 |
| 5/3/23 | VVAL League Championship Trials | 106'11 | V | LY (Δ=18'4,20.7%) | 1 | 10 |
| 5/5/23 | VVAL League Championships Finals | 113'7.5 | V | LR (Δ=6'8.5,6.3%) LY (Δ=25'0.5,28.3%) |
1 | 10 |
| 5/13/23 | Redwood Area Meet | 90'7 | V | 10 |
Sprint Medley 1-1-2-4
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/7/20 | Clayton Valley Ugly Eagles Relay Invitational | 2:34.32 | F/S | 10 |