Career Report for Nicholas Malito

Class of 2022

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Nicholas Malito's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event Graph Races
on Course
Alston Park 3.1 18:16.9 5:54 16 11/6/21 VVAL Championship Meet 3
Big House 3.1 19:22.7 6:15 4 10/27/21 VVAL Cluster Meet 2
Haggin Oaks Golf Course 2 13:44.1 6:52 7 9/29/18 Capital Cross Challenge 1
Haggin Oaks Golf Course 3.1 19:18.71 6:14 8 9/28/19 Capital Cross Challenge 1
Hayward HS 3 19:52.3 6:37 32 10/20/18 Moreau Mariner Invite 1
Hidden Valley Park 2 12:24.2 6:12 10 9/11/21 Ed Sias Invitational 2
Lagoon Valley Park 2 13:25.7 6:43 21 9/7/19 Lagoon Valley Classic 1
Lagoon Valley Park 3 19:01.9 6:21 17 9/4/21 Lagoon Valley Classic 1
Spring Lake Park 2 11:37.3 5:49 29 9/18/21 Viking Opener 3
Spring Lake Park 2.97 20:39.3 6:57 35 10/10/18 VVAL Cluster Meet 1
Toro Park 3 18:45 6:15 8 10/19/19 Monterey Bay Invitational 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course Graph Races
at Distance
2 11:37.3 5:49 9/18/21 Viking Opener Spring Lake Park 7
3 18:45 6:15 10/19/19 Monterey Bay Invitational Toro Park 4
3.1 18:16.9 5:54 11/6/21 VVAL Championship Meet Alston Park 6

Career Summary

Below is a summary of each season run by Nicholas Malito.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 7 6:48 0/0 17 0.31
So 4 6:18 2/2 8 0.77
Jr 1 6:31 0/0 4
Sr 6 6:05 1/1 4 1.19
Vintage Career 18 6:26 7/7

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
9/8/18 Ed Sias Invitational Hidden Valley Park 2 Fr 32/163 0.30 13:26.6 6:43
9/15/18 Viking Opener Spring Lake Park 2 Fr 73/115 -0.08 13:24.4 6:42 You ROCK! (DPR)
9/29/18 Capital Cross Challenge Haggin Oaks Golf Course 2 F/S 235/281 -0.20 13:44.1 6:52
10/10/18 VVAL Cluster Meet Spring Lake Park 2.97 JV 21/74 -0.13 20:39.3 6:57
10/13/18 Monterey Bay Invitational Toro Park 3 F/S 125/237 -0.02 21:26 7:09
10/20/18 Moreau Mariner Invite Hayward HS 3 F/S 172/246 -0.25 19:52.3 6:37 You ROCK! (DPR)
10/24/18 VVAL Cluster Meet Alston Park 3.1 JV 10/74 0.31 20:26.7 6:36 You ROCK! (SBP)
9/7/19 Lagoon Valley Classic Lagoon Valley Park 2 F/S 109/413 0.77 13:25.7 6:43 You ROCK! (SBP)
9/14/19 Viking Opener Spring Lake Park 2 So 34/96 0.65 12:07.7 6:04 You ROCK! (LY, LR, PR, DPR)
9/28/19 Capital Cross Challenge Haggin Oaks Golf Course 3.1 V 329/369 -0.30 19:18.71 6:14 You ROCK! (DPR)
10/19/19 Monterey Bay Invitational Toro Park 3 F/S 50/276 0.64 18:45 6:15 You ROCK! (LY, LR, PR, DPR)
3/10/21 Vintage @ Casa Grande Big House 3.1 V 10/13 0.21 20:11.6 6:31
9/4/21 Lagoon Valley Classic Lagoon Valley Park 3 V 86/198 0.49 19:01.9 6:21
9/11/21 Ed Sias Invitational Hidden Valley Park 2 V 63/102 0.73 12:24.2 6:12 You ROCK! (LR, PR)
9/18/21 Viking Opener Spring Lake Park 2 Sr 23/58 0.89 11:37.3 5:49 You ROCK! (LR, PR, DPR)
10/13/21 VVAL Cluster Meet Alston Park 3.1 V 15/40 1.19 18:28.2 5:57 You ROCK! (LR, PR, SBP, DPR)
10/27/21 VVAL Cluster Meet Big House 3.1 V 19/41 0.77 19:22.7 6:15 You ROCK! (LR, PR)
11/6/21 VVAL Championship Meet Alston Park 3.1 V 17/42 0.93 18:16.9 5:54 You ROCK! (LR, PR, DPR)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • DSR = New season record at this distance that is not a DPR.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts400m800m1600m3200mPole Vault
2019 OutdoorFr1:07.02 PR2:29.16 PR5:29.89 -7'6
2020 OutdoorSo--5:19.88 -8'0 PR
2021 OutdoorJr-2:52.60 5:57.43 12:45.23 -
2022 OutdoorSr-2:30.98 5:19.18 PR12:09.07 PR-

By Event


400m

Date Meet Result Div Record Place Pts
3/22/19 Santa Rosa Twilight Invitational 1:07.02 SR 70

800m

Date Meet Result Div Record Place Pts
3/16/19 Dublin Distance Fiesta 2:30.65 V 439
3/26/19 VVAL Petaluma, American Canyon 2:39.89 JV 6
5/1/19 VVAL League Meet 2:29.16 F/S PR (Δ=1.49,1.0%)
SR
LR (Δ=10.73,6.7%)		 11
5/1/19 VVAL League Meet 2:36.37 F/S LR (Δ=3.52,2.2%) 12
5/22/21 Sonoma Valley vs. Vintage 2:52.60 V SR 8
2/26/22 Stocking Super 7 Invitational 2:33.10 V LR (Δ=19.50,11.3%) 16
3/19/22 9th Annual Eddie Hart Invitational 2:33.10 V LR (Δ=,0.0%) 16
3/23/22 VVAL-Sonoma Valley at Vintage 2:30.98 V SR (Δ=21.62,12.5%)
LR (Δ=2.12,1.4%)		 6

1600m

Date Meet Result Div Record Place Pts
3/22/19 Santa Rosa Twilight Invitational 5:29.89 SR 63
3/26/19 VVAL Petaluma, American Canyon 5:45.82 JV 9
5/1/19 VVAL League Meet 5:30.13 F/S LR (Δ=15.69,4.5%) 18
2/29/20 Stocking Super Seven Invitational 5:24.32 F/S PR (Δ=5.57,1.7%)
LR (Δ=5.81,1.8%)		 22
3/7/20 Clayton Valley Ugly Eagles Relay Invitational 5:19.88 F/S PR (Δ=4.44,1.4%)
SR (Δ=10.01,3.0%)
LR (Δ=4.44,1.4%)		 7
5/22/21 Sonoma Valley vs. Vintage 6:01.30 V 3
5/27/21 Napa VS Vintage 5:57.43 V SR (Δ=-37.55,-11.7%)
LR (Δ=3.87,1.1%)		 7
2/26/22 Stocking Super 7 Invitational 5:29.06 V LR (Δ=28.37,7.9%) 11
3/5/22 Clayton Valley Ugly Eagles Relays 5:31.87 V 30
3/19/22 9th Annual Eddie Hart Invitational 5:29.06 V LR (Δ=2.81,0.8%) 11
3/23/22 VVAL-Sonoma Valley at Vintage 5:25.78 V LR (Δ=3.28,1.0%) 4
3/30/22 American Canyon, Vintage @ Napa 5:19.18 V PR (Δ=0.70,0.2%)
SR (Δ=38.25,10.7%)
LR (Δ=6.60,2.0%)		 9
4/29/22 VVAL League Meet 5:22.70 V 17

3200m

Date Meet Result Div Record Place Pts
5/27/21 Napa VS Vintage 12:45.23 V SR 2
3/23/22 VVAL-Sonoma Valley at Vintage 14:02.43 V 3
3/30/22 American Canyon, Vintage @ Napa 12:09.07 V PR (Δ=36.16,4.7%)
SR (Δ=36.16,4.7%)
LR (Δ=1:53.36,13.5%)		 4
4/7/22 VVAL: Justin-Siena - Vintage 12:19.77 V 2
4/29/22 VVAL League Meet 12:16.84 V LR (Δ=2.93,0.4%) 7

4x400m

Date Meet Result Div Record Place Pts
3/22/19 Santa Rosa Twilight Invitational 4:33.07 6
3/26/19 VVAL Petaluma, American Canyon 3:45.00 JV 1

Sprint Medley 2-2-4-8

Date Meet Result Div Record Place Pts
3/5/22 Clayton Valley Ugly Eagles Relays 4:27.76 V 9

Pole Vault

Date Meet Result Div Record Place Pts
3/26/19 VVAL Petaluma, American Canyon 7'6 JV SR 7
5/1/19 VVAL League Meet 7'6 F/S PR (Δ=,0.0%)
LR (Δ=,0.0%)		 8
2/29/20 Stocking Super Seven Invitational 8'0 F/S PR (Δ=0'6,6.7%)
SR (Δ=0'6,6.7%)
LR (Δ=0'6,6.7%)		 11

Distance Medley 12-4-8-16

Date Meet Result Div Record Place Pts
3/16/19 Dublin Distance Fiesta 12:55.05 V 46