Career Report for Nicholas Dominici

Class of 2022

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Nicholas Dominici's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event Graph Races
on Course
Alston Park 3.1 18:53.6 6:06 19 11/6/21 VVAL Championship Meet 4
Big House 3.1 19:44 6:22 5 10/27/21 VVAL Cluster Meet 2
Haggin Oaks Golf Course 2 12:55.07 6:28 6 9/29/18 Capital Cross Challenge 1
Hayward HS 3 18:52.8 6:18 23 11/20/21 North Coast Section Finals 1
Hidden Valley Park 2 13:01.3 6:31 18 9/11/21 Ed Sias Invitational 2
Lagoon Valley Park 3 20:24.6 6:48 29 9/4/21 Lagoon Valley Classic 1
Maxwell Farms Reg Park 2.75 17:42.9 6:27 21 9/29/21 VVAL Cluster Meet 3
Spring Lake Park 2 13:45.1 6:53 86 9/15/18 Viking Opener 2
Spring Lake Park 2.97 20:18.39 6:50 31 10/10/18 VVAL Cluster Meet 1
Tolay Ranch Regional Park 3 21:36.9 7:12 9 11/6/19 VVAL Cluster Meet 1
Toro Park 3 20:39.2 6:53 15 10/13/18 Monterey Bay Invitational 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course Graph Races
at Distance
2 12:55.07 6:28 9/29/18 Capital Cross Challenge Haggin Oaks Golf Course 5
3 18:52.8 6:18 11/20/21 North Coast Section Finals Hayward HS 5
3.1 18:53.6 6:06 11/6/21 VVAL Championship Meet Alston Park 6

Career Summary

Below is a summary of each season run by Nicholas Dominici.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 7 6:49 0/0 16 0.23
So 5 7:01 0/4 15 0.16
Jr 1 6:41 0/0 6
Sr 7 6:24 1/1 7 0.79
Vintage Career 20 6:42 5/9

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
9/8/18 Ed Sias Invitational Hidden Valley Park 2 Fr 54/163 0.15 13:48.6 6:54
9/15/18 Viking Opener Spring Lake Park 2 Fr 83/115 -0.26 13:45.1 6:53 You ROCK! (DPR)
9/26/18 VVAL Cluster Meet Maxwell Farms Reg Park 2.75 JV 13/82 0.19 19:15.6 7:00
9/29/18 Capital Cross Challenge Haggin Oaks Golf Course 2 F/S 191/281 0.23 12:55.07 6:28 You ROCK! (SBP, DPR)
10/10/18 VVAL Cluster Meet Spring Lake Park 2.97 JV 18/74 0.00 20:18.39 6:50
10/13/18 Monterey Bay Invitational Toro Park 3 F/S 90/237 0.21 20:39.2 6:53
10/24/18 VVAL Cluster Meet Alston Park 3.1 JV 15/74 0.16 20:53.7 6:44
9/14/19 Viking Opener Spring Lake Park 2 So 81/96 -0.36 13:57.8 6:59
10/2/19 VVAL Cluster Meet Maxwell Farms Reg Park 2.75 JV 46/127 -0.04 19:31.2 7:06
10/16/19 VVAL Cluster Meet Alston Park 3.1 JV 34/114 0.16 21:00.5 6:47 You ROCK! (SBP)
10/19/19 Monterey Bay Invitational Toro Park 3 F/S 146/276 -0.10 21:00 7:00
11/6/19 VVAL Cluster Meet Tolay Ranch Regional Park 3 JV 46/100 0.01 21:36.9 7:12
3/10/21 Vintage @ Casa Grande Big House 3.1 V 12/13 0.04 20:44.6 6:41 You ROCK! (DPR)
9/4/21 Lagoon Valley Classic Lagoon Valley Park 3 V 142/198 -0.01 20:24.6 6:48 You ROCK! (DPR)
9/11/21 Ed Sias Invitational Hidden Valley Park 2 V 85/102 0.49 13:01.3 6:31 You ROCK! (LR, PR)
9/29/21 VVAL Cluster Meet Maxwell Farms Reg Park 2.75 V 27/42 0.69 17:42.9 6:27 You ROCK! (LR, PR)
10/13/21 VVAL Cluster Meet Alston Park 3.1 V 26/40 0.79 19:30 6:17 You ROCK! (LR, PR, SBP, DPR)
10/27/21 VVAL Cluster Meet Big House 3.1 V 23/41 0.66 19:44 6:22 You ROCK! (LR, PR)
11/6/21 VVAL Championship Meet Alston Park 3.1 V 24/42 0.69 18:53.6 6:06 You ROCK! (LR, PR, DPR)
11/20/21 North Coast Section Finals Hayward HS 3 V 107/139 -0.16 18:52.8 6:18 You ROCK! (DPR)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • DSR = New season record at this distance that is not a DPR.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts800m1600m3200m
2019 OutdoorFr2:33.85 5:31.80 -
2021 OutdoorJr2:33.70 PR5:29.60 PR12:31.00 PR

By Event


800m

Date Meet Result Div Record Place Pts
3/16/19 Dublin Distance Fiesta 2:33.85 V SR 467
3/26/19 VVAL Petaluma, American Canyon 2:40.13 JV 7
5/1/19 VVAL League Meet 2:48.21 F/S 17
5/1/21 Petaluma vs. Vintage 2:33.70 V PR (Δ=0.15,0.1%)
SR
LR (Δ=14.51,8.6%)		 4
5/8/21 American Canyon v. Vintage 2:36.10 V 2

1600m

Date Meet Result Div Record Place Pts
3/16/19 Dublin Distance Fiesta 5:31.80 V SR 585
3/22/19 Santa Rosa Twilight Invitational 5:37.72 73
3/26/19 VVAL Petaluma, American Canyon 5:44.68 JV 8
5/1/19 VVAL League Meet 5:32.75 F/S LR (Δ=11.93,3.5%) 20
5/1/21 Petaluma vs. Vintage 5:30.70 V PR (Δ=1.10,0.3%)
LR (Δ=2.05,0.6%)		 6
5/8/21 American Canyon v. Vintage 5:29.60 V PR (Δ=1.10,0.3%)
SR
LR (Δ=1.10,0.3%)		 6

3200m

Date Meet Result Div Record Place Pts
5/1/21 Petaluma vs. Vintage 12:31.00 V SR 5
5/8/21 American Canyon v. Vintage 12:40.70 V 5

4x400m

Date Meet Result Div Record Place Pts
3/22/19 Santa Rosa Twilight Invitational 4:33.07 6

Distance Medley 12-4-8-16

Date Meet Result Div Record Place Pts
3/16/19 Dublin Distance Fiesta 12:55.05 V 46