Career Report for Mary Deeik

Class of 2021

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Mary Deeik's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event Graph Races
on Course
Alston Park 3.1 18:24 5:56 1 10/24/18 VVAL Cluster Meet 2
Big House 3.1 20:38 6:39 1 3/10/21 Vintage @ Casa Grande 1
Frogtown Rain 3 18:54 6:18 1 11/4/17 Sac Joaquin Subsection 1
Haggin Oaks Golf Course 2.1 12:42 6:03 1 9/30/17 Capital Cross Challenge 1
Haggin Oaks Golf Course 3.1 18:17.69 5:54 1 9/29/18 Capital Cross Challenge 2
Hayward HS 3 17:36.5 5:52 1 11/20/18 North Coast Section Finals 3
Hidden Valley Park 2 12:14.1 6:07 1 9/8/18 Ed Sias Invitational 1
Lagoon Valley Park 2 14:21.9 7:11 2 9/2/17 Lagoon Valley Classic 1
Lagoon Valley Park 3 19:12.3 6:24 1 9/7/19 Lagoon Valley Classic 1
Maxwell Farms Reg Park 2.75 16:46.04 6:06 1 9/26/18 VVAL Cluster Meet 1
Spring Lake Park 2 11:33.5 5:47 1 9/15/18 Viking Opener 2
Spring Lake Park 2.97 17:55.27 6:02 1 10/10/18 VVAL Cluster Meet 2
Tolay Ranch Regional Park 3 18:33.2 6:11 1 11/6/19 VVAL Cluster Meet 1
Toro Park 3 18:55 6:18 1 10/19/19 Monterey Bay Invitational 1
Willow Hill Reservoir 3.1 19:22.9 6:15 2 11/10/17 Sac Joaquin Section Finals 1
Woodward Park 3.1 18:28.7 5:58 1 11/24/18 CA State Finals 3

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course Graph Races
at Distance
2 11:33.5 5:47 9/15/18 Viking Opener Spring Lake Park 4
3 17:36.5 5:52 11/20/18 North Coast Section Finals Hayward HS 7
3.1 18:17.69 5:54 9/29/18 Capital Cross Challenge Haggin Oaks Golf Course 9

Career Summary

Below is a summary of each season run by Mary Deeik.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 5 6:20 0/0 1 1.86
So 9 5:57 2/2 1 2.12
Jr 9 6:11 0/6 1 1.82
Sr 1 6:39 0/0 1
Vintage Career 24 6:09 2/8

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
9/2/17 Lagoon Valley Classic Lagoon Valley Park 2 F/S 2/182 1.29 14:21.9 7:11
9/30/17 Capital Cross Challenge Haggin Oaks Golf Course 2.1 F/S 2/186 1.86 12:42 6:03 You ROCK! (SBP)
11/4/17 Sac Joaquin Subsection Frogtown Rain 3 V 9/167 1.38 18:54 6:18
11/10/17 Sac Joaquin Section Finals Willow Hill Reservoir 3.1 V 6/80 1.36 19:22.9 6:15
11/25/17 CA State Finals Woodward Park 3.1 V 35/195 1.04 18:52.1 6:05 You ROCK! (DPR)
9/8/18 Ed Sias Invitational Hidden Valley Park 2 V 2/86 1.70 12:14.1 6:07 You ROCK! (DPR)
9/15/18 Viking Opener Spring Lake Park 2 F/S 1/108 2.12 11:33.5 5:47 You ROCK! (SBP, DPR)
9/26/18 VVAL Cluster Meet Maxwell Farms Reg Park 2.75 V 1/52 1.81 16:46.04 6:06
9/29/18 Capital Cross Challenge Haggin Oaks Golf Course 3.1 V 2/203 1.57 18:17.69 5:54 You ROCK! (DPR)
10/10/18 VVAL Cluster Meet Spring Lake Park 2.97 V 1/45 1.91 17:55.27 6:02
10/20/18 Moreau Mariner Invite Hayward HS 3 V 2/158 1.77 17:39.9 5:53 You ROCK! (DPR)
10/24/18 VVAL Cluster Meet Alston Park 3.1 V 1/43 2.00 18:24 5:56
11/20/18 North Coast Section Finals Hayward HS 3 V 3/123 1.73 17:36.5 5:52 You ROCK! (LR, PR, DPR)
11/24/18 CA State Finals Woodward Park 3.1 V 25/203 1.19 18:28.7 5:58 You ROCK! (LY, LR, PR)
9/7/19 Lagoon Valley Classic Lagoon Valley Park 3 V 8/202 1.34 19:12.3 6:24
9/14/19 Viking Opener Spring Lake Park 2 Jr/Sr 3/86 1.70 12:17.9 6:09
9/28/19 Capital Cross Challenge Haggin Oaks Golf Course 3.1 V 24/239 1.19 18:54.44 6:06
10/16/19 VVAL Cluster Meet Alston Park 3.1 V 1/42 1.82 18:58 6:07 You ROCK! (SBP)
10/19/19 Monterey Bay Invitational Toro Park 3 V 5/170 1.46 18:55 6:18 You ROCK! (DSR)
11/6/19 VVAL Cluster Meet Tolay Ranch Regional Park 3 V 1/36 1.78 18:33.2 6:11 You ROCK! (DSR)
11/16/19 VVAL League Championships Spring Lake Park 2.97 V 1/35 1.69 18:40.98 6:17
11/23/19 North Coast Section Finals Hayward HS 3 V 5/128 1.46 17:54.2 5:58 You ROCK! (DSR)
11/30/19 CA State Finals Woodward Park 3.1 V 76/203 0.78 19:00.4 6:08
3/10/21 Vintage @ Casa Grande Big House 3.1 V 1/11 20:38 6:39

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • DSR = New season record at this distance that is not a DPR.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade Pts800m1500m1600m3200m
2018 OutdoorFr2:32.76 5:05.77 PR5:18.08 PR10:51.88 PR
2019 OutdoorSo2:31.79 PR-5:19.43 10:57.13
2020 OutdoorJr--5:32.56 12:11.24
2021 OutdoorSr2:43.46 -5:34.31 12:14.46

By Event


800m

Date Meet Result Div Record Place Pts
4/4/18 MEL-Armijo 2:36.24 V
4/18/18 MEL-Armijo, Napa Rodriquez 2:32.76 V PR (Δ=3.48,2.2%)
SR
LR (Δ=3.48,2.2%)
3/26/19 VVAL Petaluma, American Canyon 2:31.79 V PR (Δ=0.97,0.6%)
SR (Δ=0.97,0.6%)
LR (Δ=0.97,0.6%)
1
5/15/21 Justin Siena vs. Vintage 2:43.46 V SR 3

1500m

Date Meet Result Div Record Place Pts
3/10/18 Matador Invitational 5:05.77 V SR 1

1600m

Date Meet Result Div Record Place Pts
3/9/18 Napa Valley Invitational 5:23.15 V 2
4/2/18 MEL-Napa 5:30.77
4/4/18 MEL-Armijo 5:32.25 V
4/18/18 MEL-Armijo, Napa Rodriquez 5:18.42 V PR (Δ=4.73,1.5%)
LR (Δ=13.83,4.2%)
4/18/18 MEL-Armijo, Napa Rodriquez 5:24.44 V LR (Δ=7.81,2.4%)
4/25/18 MEL-Rodriquez 5:30.22 V 1
5/2/18 MEL-Vacaville 5:18.08 V PR (Δ=0.34,0.1%)
SR
LR (Δ=12.14,3.7%)
3
5/2/18 MEL-Vacaville 5:22.86 V LR (Δ=7.36,2.2%)
5/10/18 MEL League Championships 5:18.08 V PR (Δ=,0.0%)
LR (Δ=,0.0%)
3
3/22/19 Santa Rosa Twilight Invitational 5:19.49 V 4
3/26/19 VVAL Petaluma, American Canyon 5:41.40 V 1
5/1/19 VVAL League Meet 5:19.43 V SR (Δ=-1.35,-0.4%)
LR (Δ=21.97,6.4%)
1
3/11/20 VVAL League Dual Sonoma Valley @ Vintage 5:32.56 V SR (Δ=-13.13,-4.1%) 1
5/1/21 Petaluma vs. Vintage 6:10.30 V 1
5/8/21 American Canyon v. Vintage 5:48.40 V LR (Δ=21.90,5.9%) 1
5/15/21 Justin Siena vs. Vintage 5:42.45 V LR (Δ=5.95,1.7%) 1
5/27/21 Napa VS Vintage 5:34.31 V SR (Δ=-1.75,-0.5%)
LR (Δ=8.14,2.4%)
1

3200m

Date Meet Result Div Record Place Pts
3/17/18 Dublin Distance Fiesta 11:17.51 V 17
4/2/18 MEL-Napa 12:18.40
4/4/18 MEL-Armijo 11:58.96 V LR (Δ=19.44,2.6%)
4/13/18 Wood Wilson Classic 11:13.06 V PR (Δ=4.45,0.7%)
LR (Δ=45.90,6.4%)
2
4/25/18 MEL-Rodriquez 11:33.70 V 1
4/28/18 Sacramento Meet of Champions 10:52.47 V PR (Δ=20.59,3.1%)
LR (Δ=41.23,5.9%)
6
5/2/18 MEL-Vacaville 11:24.70 V 2
5/2/18 MEL-Vacaville 11:32.38 V
5/10/18 MEL League Championships 11:24.70 V LR (Δ=,0.0%) 2
5/16/18 Sac Joaquin Sub Sections 11:03.72 V LR (Δ=20.98,3.1%) 4
5/24/18 Sac Joaquin Masters 10:51.88 V PR (Δ=0.59,0.1%)
SR
LR (Δ=11.84,1.8%)
7
3/16/19 Dublin Distance Fiesta 11:40.42 V 24
3/22/19 Santa Rosa Twilight Invitational 11:32.56 V LR (Δ=7.86,1.1%) 2
3/26/19 VVAL Petaluma, American Canyon 12:02.00 V 1
3/29/19 Stanford Invitational 11:11.66 LR (Δ=50.34,7.0%)
LY (Δ=47.30,6.6%)
9
4/30/19 Sacramento Meet of Champions 11:12.44 V 9
5/1/19 VVAL League Meet 12:07.79 V 1
5/11/19 Redwood Empire Meet 10:57.13 V SR (Δ=-5.25,-0.8%)
LR (Δ=1:10.66,9.7%)
LY (Δ=6.59,1.0%)
2
5/11/19 Redwood Empire Meet 11:19.57 V LR (Δ=48.22,6.6%) 12
5/17/19 NCS Meet of Champions 11:19.57 V 12
3/11/20 VVAL League Dual Sonoma Valley @ Vintage 12:11.24 V SR (Δ=-1:14.11,-11.3%) 1
5/1/21 Petaluma vs. Vintage 13:08.00 V 1
5/8/21 American Canyon v. Vintage 13:15.60 V 1
5/22/21 Dublin Social Distance Fiesta #3 12:14.46 V SR (Δ=-3.22,-0.4%)
LR (Δ=1:01.14,7.7%)
39
5/27/21 Napa VS Vintage 12:45.23 V 1

Distance Medley 12-4-8-16

Date Meet Result Div Record Place Pts
3/17/18 Dublin Distance Fiesta 13:23.04 V LR (Δ=18.43,2.2%)
LY (Δ=18.43,2.2%)
12
3/16/19 Dublin Distance Fiesta 13:40.39 V 26
5/22/21 Dublin Social Distance Fiesta #3 14:35.94 V LR (Δ=18.65,2.1%) 10