Career Report for Jonathan Wachowski

Class of 2020

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Jonathan Wachowski's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event Graph Races
on Course
Alston Park 3.1 17:15 5:34 7 10/24/18 VVAL Cluster Meet 2
Frogtown Rain 3 18:09 6:03 6 11/4/17 Sac Joaquin Subsection 1
Haggin Oaks Golf Course 2.1 11:26.3 5:27 2 9/30/17 Capital Cross Challenge 1
Haggin Oaks Golf Course 3.1 17:00.03 5:29 3 9/29/18 Capital Cross Challenge 2
Hayward HS 3 16:19.6 5:27 3 11/20/18 North Coast Section Finals 3
Hidden Valley Park 2 11:31.6 5:46 4 9/8/18 Ed Sias Invitational 1
Lagoon Valley Park 2 12:35.8 6:18 5 9/2/17 Lagoon Valley Classic 1
Lagoon Valley Park 3 17:46.7 5:56 9 9/7/19 Lagoon Valley Classic 1
Maxwell Farms Reg Park 2.75 15:28.1 5:37 6 10/2/19 VVAL Cluster Meet 2
Pacific Grove HS 3.1 18:46.52 6:03 5 10/7/17 Pacific Grove Invite 1
Spring Lake Park 2 11:04.8 5:32 11 9/15/18 Viking Opener 2
Spring Lake Park 2.97 16:44.57 5:38 4 10/10/18 VVAL Cluster Meet 2
Tolay Ranch Regional Park 3 18:21.1 6:07 1 11/6/19 VVAL Cluster Meet 1
Toro Park 3 17:36.9 5:52 4 10/13/18 Monterey Bay Invitational 2
Willow Hill Reservoir 3.1 18:49.3 6:04 13 11/10/17 Sac Joaquin Section Finals 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course Graph Races
at Distance
2 11:04.8 5:32 9/15/18 Viking Opener Spring Lake Park 4
3 16:19.6 5:27 11/20/18 North Coast Section Finals Hayward HS 8
3.1 17:00.03 5:29 9/29/18 Capital Cross Challenge Haggin Oaks Golf Course 6

Career Summary

Below is a summary of each season run by Jonathan Wachowski.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 5 6:00 0/0 9 1.23
Jr 9 5:37 1/1 3 1.44
Sr 9 5:51 1/7 4 1.57
Vintage Career 23 5:48 2/8

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
9/2/17 Lagoon Valley Classic Lagoon Valley Park 2 V 74/174 1.02 12:35.8 6:18
9/30/17 Capital Cross Challenge Haggin Oaks Golf Course 2.1 F/S 40/257 1.23 11:26.3 5:27 You ROCK! (SBP)
10/7/17 Pacific Grove Invite Pacific Grove HS 3.1 So 11/79 0.92 18:46.52 6:03
11/4/17 Sac Joaquin Subsection Frogtown Rain 3 V 85/184 0.57 18:09 6:03
11/10/17 Sac Joaquin Section Finals Willow Hill Reservoir 3.1 V 66/80 -0.23 18:49.3 6:04
9/8/18 Ed Sias Invitational Hidden Valley Park 2 V 29/99 1.13 11:31.6 5:46 You ROCK! (DPR)
9/15/18 Viking Opener Spring Lake Park 2 Jr 9/102 1.12 11:04.8 5:32 You ROCK! (DPR)
9/26/18 VVAL Cluster Meet Maxwell Farms Reg Park 2.75 V 8/70 1.41 15:28.47 5:38
9/29/18 Capital Cross Challenge Haggin Oaks Golf Course 3.1 V 85/264 0.84 17:00.03 5:29 You ROCK! (DPR)
10/10/18 VVAL Cluster Meet Spring Lake Park 2.97 V 12/64 1.33 16:44.57 5:38
10/13/18 Monterey Bay Invitational Toro Park 3 V 45/235 1.12 17:36.9 5:52 You ROCK! (DPR)
10/20/18 Moreau Mariner Invite Hayward HS 3 V 99/218 0.94 16:58.8 5:40 You ROCK! (DPR)
10/24/18 VVAL Cluster Meet Alston Park 3.1 V 9/64 1.44 17:15 5:34 You ROCK! (SBP)
11/20/18 North Coast Section Finals Hayward HS 3 V 23/138 0.72 16:19.6 5:27 You ROCK! (LR, PR, DPR)
9/7/19 Lagoon Valley Classic Lagoon Valley Park 3 V 91/244 0.71 17:46.7 5:56
9/14/19 Viking Opener Spring Lake Park 2 Sr 8/70 1.22 11:05.6 5:33
9/28/19 Capital Cross Challenge Haggin Oaks Golf Course 3.1 V 228/369 0.36 17:39.72 5:42
10/2/19 VVAL Cluster Meet Maxwell Farms Reg Park 2.75 V 9/49 1.57 15:28.1 5:37 You ROCK! (LY, LR, PR, SBP)
10/16/19 VVAL Cluster Meet Alston Park 3.1 V 9/48 1.21 17:21.8 5:36 You ROCK! (DSR)
10/19/19 Monterey Bay Invitational Toro Park 3 V 98/182 0.74 18:25 6:08
11/6/19 VVAL Cluster Meet Tolay Ranch Regional Park 3 V 18/40 0.95 18:21.1 6:07
11/16/19 VVAL League Championships Spring Lake Park 2.97 V 13/44 1.05 17:18.81 5:50
11/23/19 North Coast Section Finals Hayward HS 3 V 126/147 -0.24 18:22.2 6:07

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • DSR = New season record at this distance that is not a DPR.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts100m400m800m1600m
2017 OutdoorFr-54.16 2:06.46 5:09.00 PR
2019 OutdoorJr-54.03 PR2:00.29 PR-
2020 OutdoorSr12.47 PR---

By Event


100m

Date Meet Result Div Record Place Pts
2/29/20 Stocking Super Seven Invitational 12.47 V SR 53

400m

Date Meet Result Div Record Place Pts
3/18/17 Jaguar Invitational 56.86 F/S 4
3/22/17 MEL-Arimijo 56.99 JV
3/29/17 MEL-Rodriquez 55.10 JV PR (Δ=1.76,3.1%)
LR (Δ=1.89,3.3%)
4/5/17 MEL-Napa Quad 57.71 JV
4/28/17 Napa Valley Invite 55.41 F/S LR (Δ=2.30,4.0%) 3
5/3/17 MEL-Vacaville 55.71 JV
5/11/17 MEL League Championships 54.16 F/S PR (Δ=0.94,1.7%)
SR
LR (Δ=1.55,2.8%)		 2
3/22/19 Santa Rosa Twilight Invitational 54.33 7
3/26/19 VVAL Petaluma, American Canyon 54.03 V PR (Δ=0.13,0.2%)
SR
LR (Δ=0.30,0.6%)		 4

800m

Date Meet Result Div Record Place Pts
3/8/17 MEL-Wood 2:13.00 JV
3/15/17 MEL-Napa 2:18.90 JV
3/22/17 MEL-Arimijo 2:15.45 JV LR (Δ=3.45,2.5%)
3/29/17 MEL-Rodriquez 2:11.50 JV PR (Δ=1.50,1.1%)
LR (Δ=3.95,2.9%)
4/5/17 MEL-Napa Quad 2:12.00 JV
4/22/17 Viking Invitational 2:10.00 V PR (Δ=1.50,1.1%)
LR (Δ=2.00,1.5%)		 27
4/28/17 Napa Valley Invite 2:13.53 F/S 5
5/3/17 MEL-Vacaville 2:12.90 JV LR (Δ=0.63,0.5%)
5/11/17 MEL League Championships 2:06.46 F/S PR (Δ=3.54,2.7%)
SR
LR (Δ=6.44,4.8%)		 1
3/16/19 Dublin Distance Fiesta 2:04.44 V PR (Δ=2.02,1.6%)
LR (Δ=2.02,1.6%)		 56
3/22/19 Santa Rosa Twilight Invitational 2:04.29 V PR (Δ=0.15,0.1%)
LR (Δ=0.15,0.1%)		 4
3/22/19 Santa Rosa Twilight Invitational 2:06.72 2
3/26/19 VVAL Petaluma, American Canyon 2:05.06 V 1
4/20/19 Viking Track Classic 2:04.18 V PR (Δ=0.11,0.1%)
LR (Δ=0.88,0.7%)		 9
5/1/19 VVAL League Meet 2:01.38 V PR (Δ=2.80,2.3%)
LR (Δ=2.80,2.3%)		 3
5/1/19 VVAL League Meet 2:04.83 V 3
5/11/19 Redwood Empire Meet 2:00.29 V PR (Δ=1.09,0.9%)
SR
LR (Δ=1.09,0.9%)		 10

1600m

Date Meet Result Div Record Place Pts
3/8/17 MEL-Wood 5:09.00 JV SR
3/15/17 MEL-Napa 5:19.90 JV
3/18/17 Jaguar Invitational 5:18.54 F/S LR (Δ=1.36,0.4%) 10

4x200m

Date Meet Result Div Record Place Pts
2/29/20 Stocking Super Seven Invitational 1:38.94 V 12

4x400m

Date Meet Result Div Record Place Pts
3/22/19 Santa Rosa Twilight Invitational 3:38.05 V 3
3/26/19 VVAL Petaluma, American Canyon 4:25.16 V 5
4/20/19 Viking Track Classic 3:50.55 V LR (Δ=2.33,1.0%) 10
5/1/19 VVAL League Meet 3:33.26 V LR (Δ=17.29,7.5%) 3
5/11/19 Redwood Empire Meet 3:35.78 V 9
2/29/20 Stocking Super Seven Invitational 3:50.32 V 9

Sprint Medley 1-1-2-4

Date Meet Result Div Record Place Pts
3/7/20 Clayton Valley Ugly Eagles Relay Invitational 1:43.37 V LR (Δ=0.07,0.1%) 5

Sprint Medley 2-2-4-8

Date Meet Result Div Record Place Pts
3/7/20 Clayton Valley Ugly Eagles Relay Invitational 3:53.00 V 4

Distance Medley 12-4-8-16

Date Meet Result Div Record Place Pts
3/16/19 Dublin Distance Fiesta 11:18.01 V 14