Career Report for Sebastian Vance
Class of 2020
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Sebastian Vance's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | Graph Races on Course |
|---|---|---|---|---|---|---|---|
| Frogtown Rain | 2.2 | 14:49.1 | 6:44 | 2 | 11/4/17 | Sac Joaquin Subsection | 1 |
| Haggin Oaks Golf Course | 2.1 | 13:27.4 | 6:24 | 7 | 9/30/17 | Capital Cross Challenge | 1 |
| Hayward HS | 3 | 21:53.5 | 7:18 | 40 | 10/20/18 | Moreau Mariner Invite | 1 |
| Hidden Valley Park | 2 | 16:10.1 | 8:05 | 34 | 9/8/18 | Ed Sias Invitational | 1 |
| Maxwell Farms Reg Park | 2.75 | 22:46.96 | 8:17 | 51 | 9/26/18 | VVAL Cluster Meet | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | Graph Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 16:10.1 | 8:05 | 9/8/18 | Ed Sias Invitational | Hidden Valley Park | 1 |
| 3 | 21:53.5 | 7:18 | 10/20/18 | Moreau Mariner Invite | Hayward HS | 1 |
Career Summary
Below is a summary of each season run by Sebastian Vance.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| So | 2 | 6:35 | 0/0 | 4 | -0.02 |
| Jr | 3 | 7:51 | 0/0 | 21 | -0.87 |
| Vintage Career | 5 | 7:24 | 0/0 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 9/30/17 | Capital Cross Challenge | Haggin Oaks Golf Course | 2.1 | F/S | 200/257 | -0.02 | 13:27.4 | 6:24 | You ROCK! (SBP) |
| 11/4/17 | Sac Joaquin Subsection | Frogtown Rain | 2.2 | So | 147/183 | -0.40 | 14:49.1 | 6:44 | |
| 9/8/18 | Ed Sias Invitational | Hidden Valley Park | 2 | JV | 118/139 | -0.87 | 16:10.1 | 8:05 | You ROCK! (SBP) |
| 9/26/18 | VVAL Cluster Meet | Maxwell Farms Reg Park | 2.75 | JV | 56/82 | -0.95 | 22:46.96 | 8:17 | |
| 10/20/18 | Moreau Mariner Invite | Hayward HS | 3 | JV | 95/111 | -1.08 | 21:53.5 | 7:18 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- DSR = New season record at this distance that is not a DPR.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | Shot Put - 12lb | Discus - 1.6kg | Pole Vault | Long Jump |
|---|---|---|---|---|---|---|
| 2017 Outdoor | Fr | - | 98'2 | 8'0 PR | 16'1 PR | |
| 2019 Outdoor | Jr | 29'9.5 PR | 111'11 PR | - | - | |
| 2020 Outdoor | Sr | - | 111'5 | - | - |
By Event
Discus - 1.6kg
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/8/17 | MEL-Wood | 82'5 | V | |||
| 3/15/17 | MEL-Napa | 79'7 | JV | |||
| 3/22/17 | MEL-Arimijo | 84'0 | JV | PR (Δ=1'7,1.9%) LR (Δ=4'5,5.5%) |
||
| 3/29/17 | MEL-Rodriquez | 81'9 | JV | |||
| 4/5/17 | MEL-Napa Quad | 82'2 | JV | LR (Δ=0'5,0.5%) | ||
| 4/28/17 | Napa Valley Invite | 79'9 | F/S | 8 | ||
| 5/11/17 | MEL League Championships | 98'2 | F/S | PR (Δ=14'2,16.9%) SR LR (Δ=18'5,23.1%) |
4 | |
| 3/16/19 | Eddie Hart Invitational | 105'8 | V | PR (Δ=7'6,7.6%) LR (Δ=7'6,7.6%) |
20 | |
| 3/22/19 | Santa Rosa Twilight Invitational | 89'8 | 20 | |||
| 3/26/19 | VVAL Petaluma, American Canyon | 102'5 | V | LR (Δ=12'9,14.2%) | 6 | |
| 5/1/19 | VVAL League Meet | 111'11 | V | PR (Δ=6'3,5.9%) SR LR (Δ=9'6,9.3%) |
8 | |
| 5/11/19 | Redwood Empire Meet | 110'7 | V | 17 | ||
| 2/29/20 | Stocking Super Seven Invitational | 111'5 | V | SR (Δ=-0'6,-0.4%) LR (Δ=0'10,0.8%) |
10 |
Pole Vault
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/5/17 | MEL-Napa Quad | 7'0 | JV | |||
| 5/11/17 | MEL League Championships | 8'0 | F/S | PR (Δ=1'0,14.3%) SR LR (Δ=1'0,14.3%) |
4 |
Long Jump
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/8/17 | MEL-Wood | 13'3 | JV | |||
| 3/15/17 | MEL-Napa | 15'8 | JV | PR (Δ=2'5,18.2%) LR (Δ=2'5,18.2%) |
||
| 3/22/17 | MEL-Arimijo | 14'9 | JV | |||
| 3/29/17 | MEL-Rodriquez | 16'1 | JV | PR (Δ=0'5,2.7%) SR LR (Δ=1'4,9.0%) |
||
| 4/5/17 | MEL-Napa Quad | 14'11.75 | JV | |||
| 4/28/17 | Napa Valley Invite | 14'8 | F/S | 8 |