Career Report for Amber Elias
Class of 2020
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Amber Elias's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | Graph Races on Course |
|---|---|---|---|---|---|---|---|
| Alston Park | 3.1 | 20:35.1 | 6:38 | 6 | 10/16/19 | VVAL Cluster Meet | 1 |
| Haggin Oaks Golf Course | 3.1 | 20:13.99 | 6:32 | 4 | 9/28/19 | Capital Cross Challenge | 1 |
| Hayward HS | 3 | 18:59.8 | 6:20 | 3 | 11/23/19 | North Coast Section Finals | 1 |
| Lagoon Valley Park | 3 | 20:48.1 | 6:56 | 6 | 9/7/19 | Lagoon Valley Classic | 1 |
| Maxwell Farms Reg Park | 2.75 | 18:34 | 6:45 | 7 | 10/2/19 | VVAL Cluster Meet | 1 |
| Spring Lake Park | 2 | 13:23.7 | 6:42 | 12 | 9/14/19 | Viking Opener | 1 |
| Spring Lake Park | 2.97 | 19:23.01 | 6:32 | 3 | 11/16/19 | VVAL League Championships | 1 |
| Tolay Ranch Regional Park | 3 | 19:47.2 | 6:36 | 2 | 11/6/19 | VVAL Cluster Meet | 1 |
| Toro Park | 3 | 20:26 | 6:49 | 4 | 10/19/19 | Monterey Bay Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | Graph Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 13:23.7 | 6:42 | 9/14/19 | Viking Opener | Spring Lake Park | 1 |
| 3 | 18:59.8 | 6:20 | 11/23/19 | North Coast Section Finals | Hayward HS | 4 |
| 3.1 | 20:13.99 | 6:32 | 9/28/19 | Capital Cross Challenge | Haggin Oaks Golf Course | 2 |
Career Summary
Below is a summary of each season run by Amber Elias.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Sr | 9 | 6:39 | 0/0 | 4 | 1.50 |
| Vintage Career | 9 | 6:39 | 0/0 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 9/7/19 | Lagoon Valley Classic | Lagoon Valley Park | 3 | V | 53/202 | 0.89 | 20:48.1 | 6:56 | |
| 9/14/19 | Viking Opener | Spring Lake Park | 2 | Jr/Sr | 12/86 | 1.20 | 13:23.7 | 6:42 | |
| 9/28/19 | Capital Cross Challenge | Haggin Oaks Golf Course | 3.1 | V | 87/239 | 0.72 | 20:13.99 | 6:32 | |
| 10/2/19 | VVAL Cluster Meet | Maxwell Farms Reg Park | 2.75 | V | 5/45 | 1.43 | 18:34 | 6:45 | |
| 10/16/19 | VVAL Cluster Meet | Alston Park | 3.1 | V | 5/42 | 1.37 | 20:35.1 | 6:38 | |
| 10/19/19 | Monterey Bay Invitational | Toro Park | 3 | V | 34/170 | 1.06 | 20:26 | 6:49 | You ROCK! (DPR) |
| 11/6/19 | VVAL Cluster Meet | Tolay Ranch Regional Park | 3 | V | 3/36 | 1.47 | 19:47.2 | 6:36 | You ROCK! (DPR) |
| 11/16/19 | VVAL League Championships | Spring Lake Park | 2.97 | V | 3/35 | 1.50 | 19:23.01 | 6:32 | You ROCK! (SBP) |
| 11/23/19 | North Coast Section Finals | Hayward HS | 3 | V | 24/128 | 1.03 | 18:59.8 | 6:20 | You ROCK! (DPR) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- DSR = New season record at this distance that is not a DPR.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 800m | 1600m | 3200m | Pole Vault |
|---|---|---|---|---|---|---|
| 2019 Outdoor | Jr | 2:50.01 PR | 6:15.34 | - | 7'0 PR | |
| 2020 Outdoor | Sr | - | 5:45.14 PR | 12:38.96 PR | - |
By Event
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/26/19 | VVAL Petaluma, American Canyon | 2:56.47 | V | 9 | ||
| 4/20/19 | Viking Track Classic | 3:00.23 | V | 32 | ||
| 5/1/19 | VVAL League Meet | 2:50.01 | V | PR (Δ=6.46,3.7%) SR LR (Δ=10.22,5.7%) |
11 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/16/19 | Eddie Hart Invitational | 6:33.08 | V | 13 | ||
| 3/22/19 | Santa Rosa Twilight Invitational | 6:33.33 | 31 | |||
| 4/20/19 | Viking Track Classic | 6:21.81 | V | PR (Δ=11.27,2.9%) LR (Δ=11.52,2.9%) |
20 | |
| 5/1/19 | VVAL League Meet | 6:15.34 | V | PR (Δ=6.47,1.7%) SR LR (Δ=6.47,1.7%) |
10 | |
| 3/7/20 | Clayton Valley Ugly Eagles Relay Invitational | 5:49.95 | V | PR (Δ=25.39,6.8%) LR (Δ=25.39,6.8%) |
3 | |
| 3/11/20 | VVAL League Dual Sonoma Valley @ Vintage | 5:45.14 | V | PR (Δ=4.81,1.4%) SR (Δ=30.20,8.0%) LR (Δ=4.81,1.4%) LY (Δ=47.94,12.2%) |
2 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/11/20 | VVAL League Dual Sonoma Valley @ Vintage | 12:38.96 | V | SR | 2 |
4x800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/7/20 | Clayton Valley Ugly Eagles Relay Invitational | 11:32.84 | V | 4 |
Pole Vault
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/26/19 | VVAL Petaluma, American Canyon | 6'6 | V | 4 | ||
| 4/20/19 | Viking Track Classic | 7'0 | V | PR (Δ=0'6,7.7%) SR LR (Δ=0'6,7.7%) |
19 | |
| 5/1/19 | VVAL League Meet | 6'6 | V | 9 |