Career Report for Liam Alexander
Class of 2022
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Liam Alexander's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | Graph Races on Course |
|---|---|---|---|---|---|---|---|
| Alston Park | 3.1 | 17:16.8 | 5:34 | 8 | 10/16/19 | VVAL Cluster Meet | 3 |
| Haggin Oaks Golf Course | 3.1 | 17:06.04 | 5:31 | 4 | 9/28/19 | Capital Cross Challenge | 2 |
| Hayward HS | 3 | 16:23.2 | 5:28 | 5 | 11/20/18 | North Coast Section Finals | 4 |
| Hidden Valley Park | 2 | 11:29.9 | 5:45 | 3 | 9/11/21 | Ed Sias Invitational | 2 |
| Lagoon Valley Park | 2 | 11:47.1 | 5:54 | 2 | 9/7/19 | Lagoon Valley Classic | 1 |
| Lagoon Valley Park | 3 | 21:47.2 | 7:16 | 35 | 9/4/21 | Lagoon Valley Classic | 1 |
| Maxwell Farms Reg Park | 2.75 | 15:42.35 | 5:43 | 8 | 9/26/18 | VVAL Cluster Meet | 2 |
| Spring Lake Park | 2 | 10:53.2 | 5:27 | 7 | 9/15/18 | Viking Opener | 3 |
| Spring Lake Park | 2.97 | 16:33.57 | 5:35 | 3 | 10/10/18 | VVAL Cluster Meet | 2 |
| Toro Park | 3 | 16:53 | 5:38 | 3 | 10/19/19 | Monterey Bay Invitational | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | Graph Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 10:53.2 | 5:27 | 9/15/18 | Viking Opener | Spring Lake Park | 6 |
| 3 | 16:23.2 | 5:28 | 11/20/18 | North Coast Section Finals | Hayward HS | 7 |
| 3.1 | 17:06.04 | 5:31 | 9/28/19 | Capital Cross Challenge | Haggin Oaks Golf Course | 5 |
Career Summary
Below is a summary of each season run by Liam Alexander.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 9 | 5:36 | 1/1 | 3 | 1.43 |
| So | 8 | 5:39 | 3/7 | 2 | 1.55 |
| Sr | 5 | 6:04 | 0/0 | 3 | 1.21 |
| Vintage Career | 22 | 5:43 | 6/12 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 9/8/18 | Ed Sias Invitational | Hidden Valley Park | 2 | Fr | 1/163 | 1.08 | 11:38.2 | 5:49 | |
| 9/15/18 | Viking Opener | Spring Lake Park | 2 | Fr | 1/115 | 1.22 | 10:53.2 | 5:27 | You ROCK! (DPR) |
| 9/26/18 | VVAL Cluster Meet | Maxwell Farms Reg Park | 2.75 | V | 9/70 | 1.33 | 15:42.35 | 5:43 | |
| 9/29/18 | Capital Cross Challenge | Haggin Oaks Golf Course | 3.1 | V | 120/264 | 0.68 | 17:20.72 | 5:36 | |
| 10/10/18 | VVAL Cluster Meet | Spring Lake Park | 2.97 | V | 10/64 | 1.40 | 16:33.57 | 5:35 | |
| 10/13/18 | Monterey Bay Invitational | Toro Park | 3 | F/S | 1/237 | 1.22 | 17:17.5 | 5:46 | |
| 10/20/18 | Moreau Mariner Invite | Hayward HS | 3 | F/S | 11/246 | 1.09 | 16:36.1 | 5:32 | You ROCK! (DPR) |
| 10/24/18 | VVAL Cluster Meet | Alston Park | 3.1 | V | 10/64 | 1.43 | 17:18 | 5:35 | You ROCK! (SBP, DPR) |
| 11/20/18 | North Coast Section Finals | Hayward HS | 3 | V | 26/138 | 0.69 | 16:23.2 | 5:28 | You ROCK! (LR, PR, DPR) |
| 9/7/19 | Lagoon Valley Classic | Lagoon Valley Park | 2 | F/S | 7/413 | 1.55 | 11:47.1 | 5:54 | You ROCK! (SBP) |
| 9/14/19 | Viking Opener | Spring Lake Park | 2 | So | 4/96 | 1.21 | 11:06.6 | 5:33 | You ROCK! (DSR) |
| 9/28/19 | Capital Cross Challenge | Haggin Oaks Golf Course | 3.1 | V | 154/369 | 0.59 | 17:06.04 | 5:31 | You ROCK! (LY, LR, PR, DPR) |
| 10/2/19 | VVAL Cluster Meet | Maxwell Farms Reg Park | 2.75 | V | 19/49 | 1.26 | 16:15.1 | 5:55 | |
| 10/16/19 | VVAL Cluster Meet | Alston Park | 3.1 | V | 7/48 | 1.23 | 17:16.8 | 5:34 | You ROCK! (LY, LR, PR) |
| 10/19/19 | Monterey Bay Invitational | Toro Park | 3 | F/S | 1/276 | 1.24 | 16:53 | 5:38 | You ROCK! (LY, LR, PR) |
| 11/16/19 | VVAL League Championships | Spring Lake Park | 2.97 | V | 8/44 | 1.19 | 16:51.76 | 5:41 | |
| 11/23/19 | North Coast Section Finals | Hayward HS | 3 | V | 59/147 | 0.71 | 16:39.2 | 5:33 | You ROCK! (DSR) |
| 9/4/21 | Lagoon Valley Classic | Lagoon Valley Park | 3 | V | 165/198 | -0.50 | 21:47.2 | 7:16 | |
| 9/11/21 | Ed Sias Invitational | Hidden Valley Park | 2 | V | 29/102 | 1.08 | 11:29.9 | 5:45 | You ROCK! (LR, PR) |
| 9/18/21 | Viking Opener | Spring Lake Park | 2 | Sr | 9/58 | 1.21 | 10:57.9 | 5:29 | You ROCK! (LR, SBP, DSR) |
| 11/6/21 | VVAL Championship Meet | Alston Park | 3.1 | V | 10/42 | 1.15 | 17:42.4 | 5:43 | |
| 11/20/21 | North Coast Section Finals | Hayward HS | 3 | V | 62/139 | 0.48 | 17:24.7 | 5:48 | You ROCK! (DSR) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- DSR = New season record at this distance that is not a DPR.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 800m | 1600m | 3200m |
|---|---|---|---|---|---|
| 2019 Outdoor | Fr | 2:10.59 PR | 4:59.36 | - | |
| 2020 Outdoor | So | 2:13.31 | 4:55.46 PR | 12:06.31 PR |
By Event
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/16/19 | Dublin Distance Fiesta | 2:18.51 | V | 273 | ||
| 3/26/19 | VVAL Petaluma, American Canyon | 2:36.96 | V | 9 | ||
| 5/1/19 | VVAL League Meet | 2:10.59 | F/S | PR (Δ=7.92,5.7%) SR LR (Δ=26.37,16.8%) |
2 | |
| 5/1/19 | VVAL League Meet | 2:16.50 | F/S | PR (Δ=2.01,1.5%) LR (Δ=20.46,13.0%) |
3 | |
| 3/11/20 | VVAL League Dual Sonoma Valley @ Vintage | 2:13.31 | V | SR (Δ=-2.72,-2.1%) LY (Δ=5.20,3.8%) |
1 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/16/19 | Dublin Distance Fiesta | 5:02.31 | V | 307 | ||
| 3/22/19 | Santa Rosa Twilight Invitational | 4:59.36 | PR (Δ=2.95,1.0%) SR LR (Δ=2.95,1.0%) |
20 | ||
| 5/1/19 | VVAL League Meet | 4:59.87 | F/S | 4 | ||
| 3/11/20 | VVAL League Dual Sonoma Valley @ Vintage | 4:55.46 | V | PR (Δ=3.90,1.3%) SR (Δ=3.90,1.3%) LR (Δ=4.41,1.5%) LY (Δ=6.85,2.3%) |
3 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/11/20 | VVAL League Dual Sonoma Valley @ Vintage | 12:06.31 | V | SR | 3 |
4x400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/22/19 | Santa Rosa Twilight Invitational | 3:38.05 | V | 3 | ||
| 5/1/19 | VVAL League Meet | 3:48.65 | F/S | 2 |
Distance Medley 12-4-8-16
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/16/19 | Dublin Distance Fiesta | 12:55.05 | V | 46 |