Career Report for Ryan Olson

Class of 2019

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Ryan Olson's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event Graph Races
on Course
Alston Park 3.1 17:41 5:42 11 10/24/18 VVAL Cluster Meet 1
Fairbanks 2.5 17:09 6:52 9 10/15/16 Cal Poly Invitational 1
Frogtown 2 12:48 6:24 14 11/5/16 Sac Joaquin Subsection 1
Frogtown Rain 3 17:51.4 5:57 4 11/4/17 Sac Joaquin Subsection 1
Haggin Oaks Golf Course 2.1 12:23.5 5:54 5 10/1/16 Capital Cross Challenge 1
Haggin Oaks Golf Course 3.1 17:49.61 5:45 5 9/29/18 Capital Cross Challenge 1
Hayward HS 3 16:56.5 5:39 9 10/20/18 Moreau Mariner Invite 1
Hidden Valley Park 2 12:10.2 6:05 8 9/8/18 Ed Sias Invitational 1
Maxwell Farms Reg Park 2.75 15:50.27 5:46 10 9/26/18 VVAL Cluster Meet 1
Pacific Grove HS 3.1 18:23.59 5:56 3 10/7/17 Pacific Grove Invite 1
Spring Lake Park 2 11:45.2 5:53 31 9/16/17 Viking Opener 1
Spring Lake Park 2.97 17:09.9 5:47 9 10/10/18 VVAL Cluster Meet 1
Toro Park 3 17:59.7 6:00 5 10/13/18 Monterey Bay Invitational 1
Willow Hill Reservoir 2.1 12:53.8 6:08 16 11/12/16 Sac Joaquin Section Finals 1
Willow Hill Reservoir 3.1 18:34.2 5:59 11 11/10/17 Sac Joaquin Section Finals 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course Graph Races
at Distance
2 11:45.2 5:53 9/16/17 Viking Opener Spring Lake Park 3
3 16:56.5 5:39 10/20/18 Moreau Mariner Invite Hayward HS 3
3.1 17:41 5:42 10/24/18 VVAL Cluster Meet Alston Park 4

Career Summary

Below is a summary of each season run by Ryan Olson.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 4 6:21 0/0 8 0.72
Jr 4 5:57 0/0 8 1.06
Sr 7 5:48 0/0 5 1.29
Vintage Career 15 5:58 0/0

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
10/1/16 Capital Cross Challenge Haggin Oaks Golf Course 2.1 F/S 74/247 0.71 12:23.5 5:54
10/15/16 Cal Poly Invitational Fairbanks 2.5 JV 6/36 0.86 17:09 6:52
11/5/16 Sac Joaquin Subsection Frogtown 2 So 46/164 0.72 12:48 6:24 You ROCK! (SBP)
11/12/16 Sac Joaquin Section Finals Willow Hill Reservoir 2.1 So 36/49 0.42 12:53.8 6:08
9/16/17 Viking Opener Spring Lake Park 2 Jr 32/87 0.76 11:45.2 5:53 You ROCK! (DPR)
10/7/17 Pacific Grove Invite Pacific Grove HS 3.1 Jr 12/93 1.06 18:23.59 5:56 You ROCK! (SBP)
11/4/17 Sac Joaquin Subsection Frogtown Rain 3 V 75/184 0.68 17:51.4 5:57
11/10/17 Sac Joaquin Section Finals Willow Hill Reservoir 3.1 V 63/80 -0.05 18:34.2 5:59
9/8/18 Ed Sias Invitational Hidden Valley Park 2 V 60/99 0.85 12:10.2 6:05
9/26/18 VVAL Cluster Meet Maxwell Farms Reg Park 2.75 V 11/70 1.29 15:50.27 5:46 You ROCK! (SBP)
9/29/18 Capital Cross Challenge Haggin Oaks Golf Course 3.1 V 161/264 0.47 17:49.61 5:45 You ROCK! (DPR)
10/10/18 VVAL Cluster Meet Spring Lake Park 2.97 V 17/64 1.17 17:09.9 5:47
10/13/18 Monterey Bay Invitational Toro Park 3 V 75/235 1.01 17:59.7 6:00
10/20/18 Moreau Mariner Invite Hayward HS 3 V 95/218 0.95 16:56.5 5:39 You ROCK! (DPR)
10/24/18 VVAL Cluster Meet Alston Park 3.1 V 13/64 1.29 17:41 5:42 You ROCK! (DPR)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • DSR = New season record at this distance that is not a DPR.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts800m1600mDiscus - 1.6kgPole Vault
2019 OutdoorSr2:16.94 PR5:04.56 PR107'11 PR11'6 PR

By Event


800m

Date Meet Result Div Record Place Pts
3/22/19 Santa Rosa Twilight Invitational 2:16.94 SR 20

1600m

Date Meet Result Div Record Place Pts
3/22/19 Santa Rosa Twilight Invitational 5:04.56 SR 44
3/22/19 Santa Rosa Twilight Invitational 5:05.51 27
4/20/19 Viking Track Classic 5:11.76 V 34

4x400m

Date Meet Result Div Record Place Pts
4/20/19 Viking Track Classic 3:50.55 V LR (Δ=2.33,1.0%) 10

Discus - 1.6kg

Date Meet Result Div Record Place Pts
3/26/19 VVAL Petaluma, American Canyon 103'0 V 5
4/20/19 Viking Track Classic 107'11 V PR (Δ=4'11,4.8%)
SR
LR (Δ=4'11,4.8%)		 13
5/1/19 VVAL League Meet 87'0 V 24

Pole Vault

Date Meet Result Div Record Place Pts
3/16/19 Eddie Hart Invitational 11'6 V SR 3
3/22/19 Santa Rosa Twilight Invitational 10'6 7
3/26/19 VVAL Petaluma, American Canyon 10'6 V LR (Δ=,0.0%) 3
4/20/19 Viking Track Classic 11'6 V PR (Δ=,0.0%)
LR (Δ=1'0,9.5%)		 6
5/1/19 VVAL League Meet 11'0 V 5
5/11/19 Redwood Empire Meet 11'2 V LR (Δ=0'2,1.5%) 8