Career Report for Michaela Kreps
Class of 2019
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Michaela Kreps's best times on each course. Click on the course name to see a chart of those races.
Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | Graph Races on Course |
---|---|---|---|---|---|---|---|
Alston Park | 3.1 | 20:13 | 6:31 | 3 | 10/24/18 | VVAL Cluster Meet | 1 |
Fairbanks | 3.1 | 21:26.8 | 6:55 | 4 | 10/15/16 | Cal Poly Invitational | 1 |
Frogtown | 3 | 21:10 | 7:03 | 8 | 11/5/16 | Sac Joaquin Subsection | 2 |
Frogtown Rain | 3 | 19:24.8 | 6:28 | 2 | 11/4/17 | Sac Joaquin Subsection | 1 |
Haggin Oaks Golf Course | 3.1 | 19:45.72 | 6:22 | 2 | 9/29/18 | Capital Cross Challenge | 1 |
Hayward HS | 3 | 19:20.3 | 6:27 | 4 | 11/20/18 | North Coast Section Finals | 2 |
Hidden Valley Park | 2 | 13:41 | 6:51 | 2 | 9/8/18 | Ed Sias Invitational | 1 |
Lagoon Valley Park | 2 | 14:31.1 | 7:16 | 3 | 9/2/17 | Lagoon Valley Classic | 1 |
Lagoon Valley Park | 3 | 21:51 | 7:17 | 15 | 9/3/16 | Lagoon Valley Classic | 1 |
Maxwell Farms Reg Park | 2.75 | 18:04.52 | 6:34 | 4 | 9/26/18 | VVAL Cluster Meet | 1 |
Pacific Grove HS | 3.1 | 20:30.34 | 6:37 | 1 | 10/7/17 | Pacific Grove Invite | 1 |
Spring Lake Park | 2 | 13:15.5 | 6:38 | 11 | 9/16/17 | Viking Opener | 2 |
Spring Lake Park | 2.97 | 19:07.47 | 6:26 | 2 | 10/10/18 | VVAL Cluster Meet | 1 |
Toro Park | 3 | 20:26.3 | 6:49 | 5 | 10/13/18 | Monterey Bay Invitational | 1 |
Willow Hill Reservoir | 3.1 | 20:30.2 | 6:37 | 3 | 11/10/17 | Sac Joaquin Section Finals | 2 |
Woodward Park | 3.1 | 20:36.9 | 6:39 | 4 | 11/24/18 | CA State Finals | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
Standard Distance (Mi) |
Time | Pace | Date | Event | Course | Graph Races at Distance |
---|---|---|---|---|---|---|
2 | 13:15.5 | 6:38 | 9/16/17 | Viking Opener | Spring Lake Park | 4 |
3 | 19:20.3 | 6:27 | 11/20/18 | North Coast Section Finals | Hayward HS | 7 |
3.1 | 19:45.72 | 6:22 | 9/29/18 | Capital Cross Challenge | Haggin Oaks Golf Course | 7 |
Career Summary
Below is a summary of each season run by Michaela Kreps.
Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
---|---|---|---|---|---|
Fr | 1 | 7:21 | 0/0 | 9 | 0.74 |
So | 5 | 6:59 | 1/1 | 3 | 1.29 |
Jr | 5 | 6:41 | 2/2 | 2 | 1.48 |
Sr | 9 | 6:34 | 1/1 | 2 | 1.55 |
Vintage Career | 20 | 6:44 | 4/4 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
---|---|---|---|---|---|---|---|---|---|
11/7/15 | Sac Joaquin Subsection | Frogtown | 3 | V | 78/157 | 0.74 | 22:03 | 7:21 | You ROCK! (SBP) |
9/3/16 | Lagoon Valley Classic | Lagoon Valley Park | 3 | V | 46/159 | 0.69 | 21:51 | 7:17 | You ROCK! (DPR) |
9/17/16 | Viking Opener | Spring Lake Park | 2 | F/S | 10/92 | 1.23 | 13:20.5 | 6:40 | |
10/15/16 | Cal Poly Invitational | Fairbanks | 3.1 | V | 10/91 | 1.29 | 21:26.8 | 6:55 | You ROCK! (SBP) |
11/5/16 | Sac Joaquin Subsection | Frogtown | 3 | V | 43/165 | 1.07 | 21:10 | 7:03 | You ROCK! (LY, LR, PR, DPR) |
11/12/16 | Sac Joaquin Section Finals | Willow Hill Reservoir | 3.1 | V | 38/74 | 0.64 | 21:22.9 | 6:54 | You ROCK! (DPR) |
9/2/17 | Lagoon Valley Classic | Lagoon Valley Park | 2 | V | 17/138 | 1.24 | 14:31.1 | 7:16 | |
9/16/17 | Viking Opener | Spring Lake Park | 2 | Jr/Sr | 14/93 | 1.29 | 13:15.5 | 6:38 | You ROCK! (LY, LR, PR, DPR) |
10/7/17 | Pacific Grove Invite | Pacific Grove HS | 3.1 | Jr | 1/59 | 1.48 | 20:30.34 | 6:37 | You ROCK! (SBP, DPR) |
11/4/17 | Sac Joaquin Subsection | Frogtown Rain | 3 | V | 19/167 | 1.24 | 19:24.8 | 6:28 | You ROCK! (DPR) |
11/10/17 | Sac Joaquin Section Finals | Willow Hill Reservoir | 3.1 | V | 23/80 | 0.91 | 20:30.2 | 6:37 | You ROCK! (LY, LR, PR, DPR) |
9/8/18 | Ed Sias Invitational | Hidden Valley Park | 2 | V | 18/86 | 1.15 | 13:41 | 6:51 | |
9/26/18 | VVAL Cluster Meet | Maxwell Farms Reg Park | 2.75 | V | 2/52 | 1.48 | 18:04.52 | 6:34 | |
9/29/18 | Capital Cross Challenge | Haggin Oaks Golf Course | 3.1 | V | 38/203 | 1.07 | 19:45.72 | 6:22 | You ROCK! (DPR) |
10/10/18 | VVAL Cluster Meet | Spring Lake Park | 2.97 | V | 2/45 | 1.55 | 19:07.47 | 6:26 | You ROCK! (SBP) |
10/13/18 | Monterey Bay Invitational | Toro Park | 3 | V | 12/172 | 1.33 | 20:26.3 | 6:49 | |
10/20/18 | Moreau Mariner Invite | Hayward HS | 3 | V | 44/158 | 1.07 | 19:39 | 6:33 | You ROCK! (DSR) |
10/24/18 | VVAL Cluster Meet | Alston Park | 3.1 | V | 2/43 | 1.51 | 20:13 | 6:31 | |
11/20/18 | North Coast Section Finals | Hayward HS | 3 | V | 22/123 | 0.91 | 19:20.3 | 6:27 | You ROCK! (LR, PR, DPR) |
11/24/18 | CA State Finals | Woodward Park | 3.1 | V | 157/203 | -0.02 | 20:36.9 | 6:39 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- DSR = New season record at this distance that is not a DPR.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
Season | Grade | Pts | 200m | 400m | 800m | 1600m | 3200m |
---|---|---|---|---|---|---|---|
2016 Outdoor | Fr | - | 1:05.60 | 2:23.36 | 6:03.32 | - | |
2017 Outdoor | So | - | - | 2:22.69 PR | - | - | |
2018 Outdoor | Jr | 30.01 PR | 1:04.83 PR | 2:28.17 | 5:57.90 PR | 14:39.40 PR | |
2019 Outdoor | Sr | - | 1:05.27 | 2:25.90 | - | - |
By Event
200m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
4/4/18 | MEL-Armijo | 30.01 | V | SR | ||
4/18/18 | MEL-Armijo, Napa Rodriquez | 30.13 | V |
400m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
4/14/16 | MEL Vintage Quad | 1:05.60 | V | SR | ||
5/20/16 | Sac Joaquin Sub-Sections | 1:05.60 | V | PR (Δ=,0.0%) LR (Δ=,0.0%) |
||
4/4/18 | MEL-Armijo | 1:04.83 | V | PR (Δ=0.77,1.2%) SR LR (Δ=0.77,1.2%) |
||
4/25/18 | MEL-Rodriquez | 1:06.88 | V | 3 | ||
3/26/19 | VVAL Petaluma, American Canyon | 1:05.27 | V | SR (Δ=-0.44,-0.7%) LR (Δ=1.61,2.4%) |
1 |
800m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/16/16 | MEL-Wood | 2:48.00 | V | |||
4/6/16 | MEL-Armijo | 2:38.00 | V | PR (Δ=10.00,6.0%) LR (Δ=10.00,6.0%) |
||
4/6/16 | MEL-Armijo Quad | 2:39.00 | V | PR (Δ=9.00,5.4%) LR (Δ=9.00,5.4%) |
||
4/9/16 | Twilight Invitational | 2:34.10 | V | PR (Δ=3.90,2.5%) LR (Δ=3.90,2.5%) |
2 | |
4/14/16 | MEL Vintage Quad | 2:32.76 | V | PR (Δ=1.34,0.9%) LR (Δ=1.34,0.9%) |
||
4/23/16 | Viking Track Classic | 2:38.20 | V | 23 | ||
5/10/16 | MEL League Championships | 2:23.36 | V | PR (Δ=9.40,6.2%) SR LR (Δ=14.84,9.4%) |
2 | |
5/10/16 | MEL League Championships | 2:24.86 | V | PR (Δ=7.90,5.2%) LR (Δ=13.34,8.4%) |
4 | |
5/20/16 | Sac Joaquin Sub-Sections | 2:32.76 | V | |||
5/26/16 | Sac Joaquin Masters | 2:23.44 | V | LR (Δ=9.32,6.1%) | 18 | |
3/15/17 | MEL-Napa | 2:34.20 | V | LY (Δ=13.80,8.2%) | ||
3/22/17 | MEL-Arimijo | 2:35.39 | V | LY (Δ=12.61,7.5%) | ||
3/29/17 | MEL-Rodriquez | 2:33.40 | V | LR (Δ=1.99,1.3%) | ||
4/5/17 | MEL-Napa Quad | 2:26.00 | V | LR (Δ=7.40,4.8%) LY (Δ=8.10,5.3%) |
||
4/7/17 | Santa Rosa Invitational | 2:31.68 | V | LY (Δ=2.42,1.6%) | 3 | |
4/28/17 | Napa Valley Invite | 2:27.40 | V | LR (Δ=4.28,2.8%) LY (Δ=10.80,6.8%) |
1 | |
5/3/17 | MEL-Vacaville | 2:35.22 | V | |||
5/11/17 | MEL League Championships | 2:22.69 | V | PR (Δ=0.67,0.5%) SR (Δ=0.67,0.5%) LR (Δ=12.53,8.1%) LY (Δ=0.67,0.5%) |
5 | |
3/7/18 | MEL Wood | 2:35.30 | V | |||
3/17/18 | Jaguar Invitational | 2:28.17 | V | SR (Δ=-5.48,-3.8%) LR (Δ=7.13,4.6%) LY (Δ=6.03,3.9%) |
6 | |
3/23/18 | Santa Rosa Twilight Invitational | 2:28.17 | V | LR (Δ=,0.0%) LY (Δ=5.23,3.4%) |
6 | |
4/2/18 | MEL-Napa | 2:31.03 | ||||
4/18/18 | MEL-Armijo, Napa Rodriquez | 2:34.62 | V | |||
4/18/18 | MEL-Armijo, Napa Rodriquez | 2:38.28 | V | |||
4/25/18 | MEL-Rodriquez | 2:38.29 | V | 2 | ||
5/2/18 | MEL-Vacaville | 2:29.23 | V | LR (Δ=9.06,5.7%) | ||
5/2/18 | MEL-Vacaville | 2:33.01 | V | LR (Δ=5.28,3.3%) | 7 | |
5/10/18 | MEL League Championships | 2:33.01 | V | 7 | ||
3/16/19 | Dublin Distance Fiesta | 2:28.37 | V | LR (Δ=4.64,3.0%) | 38 | |
3/22/19 | Santa Rosa Twilight Invitational | 2:30.42 | V | 7 | ||
3/26/19 | VVAL Petaluma, American Canyon | 2:38.69 | V | 2 | ||
3/29/19 | Stanford Invitational | 2:26.84 | LR (Δ=11.85,7.5%) LY (Δ=1.33,0.9%) |
23 | ||
4/30/19 | Sacramento Meet of Champions | 2:30.06 | 33 | |||
5/1/19 | VVAL League Meet | 2:26.03 | V | LR (Δ=4.03,2.7%) LY (Δ=3.20,2.1%) |
1 | |
5/1/19 | VVAL League Meet | 2:30.66 | V | 2 | ||
5/11/19 | Redwood Empire Meet | 2:25.90 | V | SR (Δ=2.27,1.5%) LR (Δ=0.13,0.1%) LY (Δ=7.11,4.6%) |
11 |
1600m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/16/16 | MEL-Wood | 6:22.00 | V | |||
4/6/16 | MEL-Armijo | 6:27.00 | V | |||
4/14/16 | MEL Vintage Quad | 6:03.32 | V | PR (Δ=18.68,4.9%) SR LR (Δ=23.68,6.1%) |
||
5/20/16 | Sac Joaquin Sub-Sections | 6:03.32 | V | PR (Δ=,0.0%) LR (Δ=,0.0%) |
||
3/7/18 | MEL Wood | 5:57.90 | V | PR (Δ=5.42,1.5%) SR LR (Δ=5.42,1.5%) |
||
4/4/18 | MEL-Armijo | 6:04.60 | V |
4x100m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
4/6/16 | MEL-Armijo | 59.50 | V | |||
5/1/19 | VVAL League Meet | 53.30 | V | 4 |
4x400m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
4/14/16 | MEL Vintage Quad | 4:27.43 | V | LR (Δ=10.36,3.7%) | ||
5/20/16 | Sac Joaquin Sub-Sections | 4:27.43 | V | |||
5/26/16 | Sac Joaquin Masters | 4:07.67 | V | PR (Δ=1.66,0.7%) LR (Δ=19.76,7.4%) |
15 | |
3/22/17 | MEL-Arimijo | 4:32.57 | V | |||
5/19/17 | Sac Joaquin Sub Sections | 4:13.62 | V | LR (Δ=4.13,1.6%) LY (Δ=13.81,5.2%) |
16 | |
5/19/17 | Sac Joaquin Sub Sections | 4:15.66 | V | LR (Δ=2.09,0.8%) LY (Δ=11.77,4.4%) |
15 | |
5/16/18 | Sac Joaquin Sub Sections | 4:15.51 | V | 15 | ||
5/16/18 | Sac Joaquin Sub Sections | 4:17.12 | V | 16 | ||
3/22/19 | Santa Rosa Twilight Invitational | 4:29.19 | V | 4 | ||
3/26/19 | VVAL Petaluma, American Canyon | 4:39.85 | V | 2 | ||
5/1/19 | VVAL League Meet | 4:16.75 | V | LR (Δ=35.33,12.1%) | 2 | |
5/11/19 | Redwood Empire Meet | 4:13.61 | V | LR (Δ=3.14,1.2%) LY (Δ=1.68,0.7%) |
7 | |
5/11/19 | Redwood Empire Meet | 4:15.47 | V | LR (Δ=1.28,0.5%) | 22 | |
5/17/19 | NCS Meet of Champions | 4:15.47 | V | LY (Δ=0.04,0.0%) | 22 |
Distance Medley 12-4-8-16
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/17/18 | Dublin Distance Fiesta | 13:23.04 | V | LR (Δ=18.43,2.2%) LY (Δ=18.43,2.2%) |
12 | |
3/16/19 | Dublin Distance Fiesta | 13:40.39 | V | 26 |