Career Report for Michaela Kreps

Class of 2019

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Michaela Kreps's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event Graph Races
on Course
Alston Park 3.1 20:13 6:31 3 10/24/18 VVAL Cluster Meet 1
Fairbanks 3.1 21:26.8 6:55 4 10/15/16 Cal Poly Invitational 1
Frogtown 3 21:10 7:03 8 11/5/16 Sac Joaquin Subsection 2
Frogtown Rain 3 19:24.8 6:28 2 11/4/17 Sac Joaquin Subsection 1
Haggin Oaks Golf Course 3.1 19:45.72 6:22 2 9/29/18 Capital Cross Challenge 1
Hayward HS 3 19:20.3 6:27 4 11/20/18 North Coast Section Finals 2
Hidden Valley Park 2 13:41 6:51 2 9/8/18 Ed Sias Invitational 1
Lagoon Valley Park 2 14:31.1 7:16 3 9/2/17 Lagoon Valley Classic 1
Lagoon Valley Park 3 21:51 7:17 15 9/3/16 Lagoon Valley Classic 1
Maxwell Farms Reg Park 2.75 18:04.52 6:34 4 9/26/18 VVAL Cluster Meet 1
Pacific Grove HS 3.1 20:30.34 6:37 1 10/7/17 Pacific Grove Invite 1
Spring Lake Park 2 13:15.5 6:38 11 9/16/17 Viking Opener 2
Spring Lake Park 2.97 19:07.47 6:26 2 10/10/18 VVAL Cluster Meet 1
Toro Park 3 20:26.3 6:49 5 10/13/18 Monterey Bay Invitational 1
Willow Hill Reservoir 3.1 20:30.2 6:37 3 11/10/17 Sac Joaquin Section Finals 2
Woodward Park 3.1 20:36.9 6:39 4 11/24/18 CA State Finals 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course Graph Races
at Distance
2 13:15.5 6:38 9/16/17 Viking Opener Spring Lake Park 4
3 19:20.3 6:27 11/20/18 North Coast Section Finals Hayward HS 7
3.1 19:45.72 6:22 9/29/18 Capital Cross Challenge Haggin Oaks Golf Course 7

Career Summary

Below is a summary of each season run by Michaela Kreps.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 1 7:21 0/0 9 0.74
So 5 6:59 1/1 3 1.29
Jr 5 6:41 2/2 2 1.48
Sr 9 6:34 1/1 2 1.55
Vintage Career 20 6:44 4/4

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/7/15 Sac Joaquin Subsection Frogtown 3 V 78/157 0.74 22:03 7:21 You ROCK! (SBP)
9/3/16 Lagoon Valley Classic Lagoon Valley Park 3 V 46/159 0.69 21:51 7:17 You ROCK! (DPR)
9/17/16 Viking Opener Spring Lake Park 2 F/S 10/92 1.23 13:20.5 6:40
10/15/16 Cal Poly Invitational Fairbanks 3.1 V 10/91 1.29 21:26.8 6:55 You ROCK! (SBP)
11/5/16 Sac Joaquin Subsection Frogtown 3 V 43/165 1.07 21:10 7:03 You ROCK! (LY, LR, PR, DPR)
11/12/16 Sac Joaquin Section Finals Willow Hill Reservoir 3.1 V 38/74 0.64 21:22.9 6:54 You ROCK! (DPR)
9/2/17 Lagoon Valley Classic Lagoon Valley Park 2 V 17/138 1.24 14:31.1 7:16
9/16/17 Viking Opener Spring Lake Park 2 Jr/Sr 14/93 1.29 13:15.5 6:38 You ROCK! (LY, LR, PR, DPR)
10/7/17 Pacific Grove Invite Pacific Grove HS 3.1 Jr 1/59 1.48 20:30.34 6:37 You ROCK! (SBP, DPR)
11/4/17 Sac Joaquin Subsection Frogtown Rain 3 V 19/167 1.24 19:24.8 6:28 You ROCK! (DPR)
11/10/17 Sac Joaquin Section Finals Willow Hill Reservoir 3.1 V 23/80 0.91 20:30.2 6:37 You ROCK! (LY, LR, PR, DPR)
9/8/18 Ed Sias Invitational Hidden Valley Park 2 V 18/86 1.15 13:41 6:51
9/26/18 VVAL Cluster Meet Maxwell Farms Reg Park 2.75 V 2/52 1.48 18:04.52 6:34
9/29/18 Capital Cross Challenge Haggin Oaks Golf Course 3.1 V 38/203 1.07 19:45.72 6:22 You ROCK! (DPR)
10/10/18 VVAL Cluster Meet Spring Lake Park 2.97 V 2/45 1.55 19:07.47 6:26 You ROCK! (SBP)
10/13/18 Monterey Bay Invitational Toro Park 3 V 12/172 1.33 20:26.3 6:49
10/20/18 Moreau Mariner Invite Hayward HS 3 V 44/158 1.07 19:39 6:33 You ROCK! (DSR)
10/24/18 VVAL Cluster Meet Alston Park 3.1 V 2/43 1.51 20:13 6:31
11/20/18 North Coast Section Finals Hayward HS 3 V 22/123 0.91 19:20.3 6:27 You ROCK! (LR, PR, DPR)
11/24/18 CA State Finals Woodward Park 3.1 V 157/203 -0.02 20:36.9 6:39

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • DSR = New season record at this distance that is not a DPR.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade Pts200m400m800m1600m3200m
2016 OutdoorFr-1:05.60 2:23.36 6:03.32 -
2017 OutdoorSo--2:22.69 PR--
2018 OutdoorJr30.01 PR1:04.83 PR2:28.17 5:57.90 PR14:39.40 PR
2019 OutdoorSr-1:05.27 2:25.90 --

By Event


200m

Date Meet Result Div Record Place Pts
4/4/18 MEL-Armijo 30.01 V SR
4/18/18 MEL-Armijo, Napa Rodriquez 30.13 V

400m

Date Meet Result Div Record Place Pts
4/14/16 MEL Vintage Quad 1:05.60 V SR
5/20/16 Sac Joaquin Sub-Sections 1:05.60 V PR (Δ=,0.0%)
LR (Δ=,0.0%)
4/4/18 MEL-Armijo 1:04.83 V PR (Δ=0.77,1.2%)
SR
LR (Δ=0.77,1.2%)
4/25/18 MEL-Rodriquez 1:06.88 V 3
3/26/19 VVAL Petaluma, American Canyon 1:05.27 V SR (Δ=-0.44,-0.7%)
LR (Δ=1.61,2.4%)
1

800m

Date Meet Result Div Record Place Pts
3/16/16 MEL-Wood 2:48.00 V
4/6/16 MEL-Armijo 2:38.00 V PR (Δ=10.00,6.0%)
LR (Δ=10.00,6.0%)
4/6/16 MEL-Armijo Quad 2:39.00 V PR (Δ=9.00,5.4%)
LR (Δ=9.00,5.4%)
4/9/16 Twilight Invitational 2:34.10 V PR (Δ=3.90,2.5%)
LR (Δ=3.90,2.5%)
2
4/14/16 MEL Vintage Quad 2:32.76 V PR (Δ=1.34,0.9%)
LR (Δ=1.34,0.9%)
4/23/16 Viking Track Classic 2:38.20 V 23
5/10/16 MEL League Championships 2:23.36 V PR (Δ=9.40,6.2%)
SR
LR (Δ=14.84,9.4%)
2
5/10/16 MEL League Championships 2:24.86 V PR (Δ=7.90,5.2%)
LR (Δ=13.34,8.4%)
4
5/20/16 Sac Joaquin Sub-Sections 2:32.76 V
5/26/16 Sac Joaquin Masters 2:23.44 V LR (Δ=9.32,6.1%) 18
3/15/17 MEL-Napa 2:34.20 V LY (Δ=13.80,8.2%)
3/22/17 MEL-Arimijo 2:35.39 V LY (Δ=12.61,7.5%)
3/29/17 MEL-Rodriquez 2:33.40 V LR (Δ=1.99,1.3%)
4/5/17 MEL-Napa Quad 2:26.00 V LR (Δ=7.40,4.8%)
LY (Δ=8.10,5.3%)
4/7/17 Santa Rosa Invitational 2:31.68 V LY (Δ=2.42,1.6%) 3
4/28/17 Napa Valley Invite 2:27.40 V LR (Δ=4.28,2.8%)
LY (Δ=10.80,6.8%)
1
5/3/17 MEL-Vacaville 2:35.22 V
5/11/17 MEL League Championships 2:22.69 V PR (Δ=0.67,0.5%)
SR (Δ=0.67,0.5%)
LR (Δ=12.53,8.1%)
LY (Δ=0.67,0.5%)
5
3/7/18 MEL Wood 2:35.30 V
3/17/18 Jaguar Invitational 2:28.17 V SR (Δ=-5.48,-3.8%)
LR (Δ=7.13,4.6%)
LY (Δ=6.03,3.9%)
6
3/23/18 Santa Rosa Twilight Invitational 2:28.17 V LR (Δ=,0.0%)
LY (Δ=5.23,3.4%)
6
4/2/18 MEL-Napa 2:31.03
4/18/18 MEL-Armijo, Napa Rodriquez 2:34.62 V
4/18/18 MEL-Armijo, Napa Rodriquez 2:38.28 V
4/25/18 MEL-Rodriquez 2:38.29 V 2
5/2/18 MEL-Vacaville 2:29.23 V LR (Δ=9.06,5.7%)
5/2/18 MEL-Vacaville 2:33.01 V LR (Δ=5.28,3.3%) 7
5/10/18 MEL League Championships 2:33.01 V 7
3/16/19 Dublin Distance Fiesta 2:28.37 V LR (Δ=4.64,3.0%) 38
3/22/19 Santa Rosa Twilight Invitational 2:30.42 V 7
3/26/19 VVAL Petaluma, American Canyon 2:38.69 V 2
3/29/19 Stanford Invitational 2:26.84 LR (Δ=11.85,7.5%)
LY (Δ=1.33,0.9%)
23
4/30/19 Sacramento Meet of Champions 2:30.06 33
5/1/19 VVAL League Meet 2:26.03 V LR (Δ=4.03,2.7%)
LY (Δ=3.20,2.1%)
1
5/1/19 VVAL League Meet 2:30.66 V 2
5/11/19 Redwood Empire Meet 2:25.90 V SR (Δ=2.27,1.5%)
LR (Δ=0.13,0.1%)
LY (Δ=7.11,4.6%)
11

1600m

Date Meet Result Div Record Place Pts
3/16/16 MEL-Wood 6:22.00 V
4/6/16 MEL-Armijo 6:27.00 V
4/14/16 MEL Vintage Quad 6:03.32 V PR (Δ=18.68,4.9%)
SR
LR (Δ=23.68,6.1%)
5/20/16 Sac Joaquin Sub-Sections 6:03.32 V PR (Δ=,0.0%)
LR (Δ=,0.0%)
3/7/18 MEL Wood 5:57.90 V PR (Δ=5.42,1.5%)
SR
LR (Δ=5.42,1.5%)
4/4/18 MEL-Armijo 6:04.60 V

3200m

Date Meet Result Div Record Place Pts
4/2/18 MEL-Napa 14:39.40 SR

4x100m

Date Meet Result Div Record Place Pts
4/6/16 MEL-Armijo 59.50 V
5/1/19 VVAL League Meet 53.30 V 4

4x400m

Date Meet Result Div Record Place Pts
4/14/16 MEL Vintage Quad 4:27.43 V LR (Δ=10.36,3.7%)
5/20/16 Sac Joaquin Sub-Sections 4:27.43 V
5/26/16 Sac Joaquin Masters 4:07.67 V PR (Δ=1.66,0.7%)
LR (Δ=19.76,7.4%)
15
3/22/17 MEL-Arimijo 4:32.57 V
5/19/17 Sac Joaquin Sub Sections 4:13.62 V LR (Δ=4.13,1.6%)
LY (Δ=13.81,5.2%)
16
5/19/17 Sac Joaquin Sub Sections 4:15.66 V LR (Δ=2.09,0.8%)
LY (Δ=11.77,4.4%)
15
5/16/18 Sac Joaquin Sub Sections 4:15.51 V 15
5/16/18 Sac Joaquin Sub Sections 4:17.12 V 16
3/22/19 Santa Rosa Twilight Invitational 4:29.19 V 4
3/26/19 VVAL Petaluma, American Canyon 4:39.85 V 2
5/1/19 VVAL League Meet 4:16.75 V LR (Δ=35.33,12.1%) 2
5/11/19 Redwood Empire Meet 4:13.61 V LR (Δ=3.14,1.2%)
LY (Δ=1.68,0.7%)
7
5/11/19 Redwood Empire Meet 4:15.47 V LR (Δ=1.28,0.5%) 22
5/17/19 NCS Meet of Champions 4:15.47 V LY (Δ=0.04,0.0%) 22

Distance Medley 12-4-8-16

Date Meet Result Div Record Place Pts
3/17/18 Dublin Distance Fiesta 13:23.04 V LR (Δ=18.43,2.2%)
LY (Δ=18.43,2.2%)
12
3/16/19 Dublin Distance Fiesta 13:40.39 V 26