Career Report for Alec Cornwell
Class of 2018
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Alec Cornwell's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | Graph Races on Course |
|---|---|---|---|---|---|---|---|
| Frogtown Rain | 3 | 18:07 | 6:02 | 5 | 11/4/17 | Sac Joaquin Subsection | 1 |
| Lagoon Valley Park | 2 | 13:14.9 | 6:37 | 17 | 9/2/17 | Lagoon Valley Classic | 1 |
| Spring Lake Park | 2 | 11:49.1 | 5:55 | 32 | 9/16/17 | Viking Opener | 1 |
| Willow Hill Reservoir | 3.1 | 19:03 | 6:09 | 16 | 11/10/17 | Sac Joaquin Section Finals | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | Graph Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 11:49.1 | 5:55 | 9/16/17 | Viking Opener | Spring Lake Park | 2 |
| 3 | 18:07 | 6:02 | 11/4/17 | Sac Joaquin Subsection | Frogtown Rain | 1 |
| 3.1 | 19:03 | 6:09 | 11/10/17 | Sac Joaquin Section Finals | Willow Hill Reservoir | 1 |
Career Summary
Below is a summary of each season run by Alec Cornwell.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Sr | 4 | 6:10 | 0/0 | 12 | 0.76 |
| Vintage Career | 4 | 6:10 | 0/0 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 9/2/17 | Lagoon Valley Classic | Lagoon Valley Park | 2 | V | 101/174 | 0.76 | 13:14.9 | 6:37 | You ROCK! (SBP) |
| 9/16/17 | Viking Opener | Spring Lake Park | 2 | Sr | 35/86 | 0.73 | 11:49.1 | 5:55 | You ROCK! (DPR) |
| 11/4/17 | Sac Joaquin Subsection | Frogtown Rain | 3 | V | 81/184 | 0.58 | 18:07 | 6:02 | |
| 11/10/17 | Sac Joaquin Section Finals | Willow Hill Reservoir | 3.1 | V | 70/80 | -0.38 | 19:03 | 6:09 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- DSR = New season record at this distance that is not a DPR.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 200m | 400m | 800m | 1500m | 1600m | Long Jump |
|---|---|---|---|---|---|---|---|---|
| 2016 Outdoor | So | - | 55.80 | 2:05.17 | - | 4:40.50 PR | 16'11 PR | |
| 2017 Outdoor | Jr | - | 53.49 PR | 2:09.00 | - | 4:40.76 | - | |
| 2018 Outdoor | Sr | 25.59 PR | 53.86 | 1:59.72 PR | 4:29.93 PR | 4:42.18 | - |
By Event
200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/4/18 | MEL-Armijo | 25.59 | V | SR | ||
| 4/25/18 | MEL-Rodriquez | 26.05 | V | 6 |
400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/6/16 | MEL-Armijo Quad | 56.10 | V | |||
| 4/9/16 | Twilight Invitational | 55.80 | V | PR (Δ=0.30,0.5%) SR LR (Δ=0.30,0.5%) |
||
| 3/18/17 | Jaguar Invitational | 53.73 | V | PR (Δ=2.07,3.7%) LR (Δ=2.07,3.7%) |
6 | |
| 3/22/17 | MEL-Arimijo | 54.79 | V | |||
| 4/5/17 | MEL-Napa Quad | 53.49 | V | PR (Δ=0.24,0.4%) SR (Δ=2.31,4.1%) LR (Δ=1.30,2.4%) LY (Δ=2.31,4.1%) |
||
| 4/7/17 | Santa Rosa Invitational | 54.50 | V | LY (Δ=1.30,2.3%) | 5 | |
| 4/22/17 | Viking Invitational | 53.49 | V | PR (Δ=,0.0%) LR (Δ=1.01,1.9%) |
11 | |
| 5/11/17 | MEL League Championships | 54.44 | V | 6 | ||
| 3/17/18 | Jaguar Invitational | 53.86 | SR (Δ=-0.37,-0.7%) LR (Δ=0.58,1.1%) |
5 | ||
| 3/23/18 | Santa Rosa Twilight Invitational | 53.86 | LR (Δ=,0.0%) | 5 | ||
| 4/2/18 | MEL-Napa | 55.16 | ||||
| 4/4/18 | MEL-Armijo | 54.87 | V | LR (Δ=0.29,0.5%) | ||
| 4/18/18 | MEL-Armijo, Napa Rodriquez | 54.72 | V | LR (Δ=0.15,0.3%) | ||
| 4/28/18 | Viking Track Classic | 54.98 | V | 17 |
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/7/16 | Port City Invitational | 2:18.50 | F/S | 7 | ||
| 3/19/16 | Jaguar Invitational | 2:14.51 | F/S | PR (Δ=3.99,2.9%) LR (Δ=3.99,2.9%) |
2 | |
| 4/6/16 | MEL-Armijo Quad | 2:11.00 | JV | PR (Δ=3.51,2.6%) LR (Δ=3.51,2.6%) |
||
| 4/6/16 | MEL-Armijo | 2:13.00 | V | PR (Δ=1.51,1.1%) LR (Δ=1.51,1.1%) |
||
| 4/9/16 | Twilight Invitational | 2:11.59 | V | 15 | ||
| 4/14/16 | MEL Vintage Quad | 2:12.29 | V | |||
| 4/23/16 | Viking Track Classic | 2:07.67 | V | PR (Δ=3.33,2.5%) LR (Δ=4.62,3.5%) |
22 | |
| 5/10/16 | MEL League Championships | 2:05.17 | F/S | PR (Δ=2.50,2.0%) SR LR (Δ=2.50,2.0%) |
1 | |
| 5/10/16 | MEL League Championships | 2:08.40 | F/S | 1 | ||
| 5/20/16 | Sac Joaquin Sub-Sections | 2:12.29 | V | |||
| 3/8/17 | MEL-Wood | 2:09.00 | V | SR (Δ=-3.83,-3.1%) LR (Δ=3.29,2.5%) LY (Δ=9.50,6.9%) |
||
| 3/22/17 | MEL-Arimijo | 2:16.50 | V | |||
| 3/29/17 | MEL-Rodriquez | 2:26.10 | V | |||
| 3/7/18 | MEL Wood | 2:12.10 | V | LR (Δ=14.00,9.6%) | ||
| 3/10/18 | Matador Invitational | 2:08.79 | V | LR (Δ=3.31,2.5%) LY (Δ=0.21,0.2%) |
3 | |
| 3/17/18 | Dublin Distance Fiesta | 2:06.56 | V | LR (Δ=2.23,1.7%) LY (Δ=9.94,7.3%) |
55 | |
| 3/17/18 | Jaguar Invitational | 2:08.53 | LR (Δ=0.26,0.2%) LY (Δ=7.97,5.8%) |
5 | ||
| 3/23/18 | Santa Rosa Twilight Invitational | 2:08.53 | LY (Δ=7.97,5.8%) | 5 | ||
| 4/2/18 | MEL-Napa | 2:14.37 | LY (Δ=11.73,8.0%) | |||
| 4/18/18 | MEL-Armijo, Napa Rodriquez | 2:07.12 | V | LR (Δ=7.25,5.4%) | ||
| 4/25/18 | MEL-Rodriquez | 2:07.59 | V | 1 | ||
| 5/2/18 | MEL-Vacaville | 2:00.89 | V | PR (Δ=4.28,3.4%) LR (Δ=6.70,5.3%) |
3 | |
| 5/2/18 | MEL-Vacaville | 2:02.77 | V | PR (Δ=2.40,1.9%) LR (Δ=4.82,3.8%) |
||
| 5/10/18 | MEL League Championships | 2:00.89 | V | PR (Δ=,0.0%) LR (Δ=,0.0%) |
3 | |
| 5/16/18 | Sac Joaquin Sub Sections | 1:59.72 | V | PR (Δ=1.17,1.0%) SR (Δ=9.28,7.2%) LR (Δ=1.17,1.0%) |
12 | |
| 5/16/18 | Sac Joaquin Sub Sections | 2:00.61 | V | PR (Δ=0.28,0.2%) LR (Δ=0.28,0.2%) |
14 | |
| 5/24/18 | Sac Joaquin Masters | 2:02.89 | V | 22 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/7/16 | Port City Invitational | 5:09.38 | F/S | 13 | ||
| 4/6/16 | MEL-Armijo Quad | 4:49.00 | JV | PR (Δ=20.38,6.6%) LR (Δ=20.38,6.6%) |
||
| 4/9/16 | Twilight Invitational | 4:40.50 | V | PR (Δ=8.50,2.9%) SR LR (Δ=8.50,2.9%) |
6 | |
| 4/14/16 | MEL Vintage Quad | 4:46.02 | V | |||
| 4/23/16 | Viking Track Classic | 4:40.72 | V | LR (Δ=5.30,1.9%) | 33 | |
| 5/10/16 | MEL League Championships | 4:48.54 | F/S | 1 | ||
| 5/20/16 | Sac Joaquin Sub-Sections | 4:46.02 | V | LR (Δ=2.52,0.9%) | ||
| 3/8/17 | MEL-Wood | 4:47.00 | V | LY (Δ=22.38,7.2%) | ||
| 3/11/17 | Welton Moore Relays | 4:49.52 | V | LY (Δ=19.86,6.4%) | 3 | |
| 3/15/17 | MEL-Napa | 4:45.20 | V | LR (Δ=4.32,1.5%) | ||
| 3/29/17 | MEL-Rodriquez | 5:12.00 | V | |||
| 4/7/17 | Santa Rosa Invitational | 4:45.12 | LR (Δ=26.88,8.6%) | 2 | ||
| 4/22/17 | Viking Invitational | 4:40.76 | V | SR (Δ=-0.26,-0.1%) LR (Δ=4.36,1.5%) |
27 | |
| 5/11/17 | MEL League Championships | 4:50.45 | V | 6 | ||
| 4/4/18 | MEL-Armijo | 4:53.71 | V | |||
| 4/18/18 | MEL-Armijo, Napa Rodriquez | 4:42.18 | V | SR (Δ=-1.42,-0.5%) LR (Δ=11.53,3.9%) |