Career Report for Anthony Berghout
Class of 2019
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Anthony Berghout's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | Graph Races on Course |
|---|---|---|---|---|---|---|---|
| Alston Park | 3.1 | 18:18.3 | 5:54 | 17 | 10/24/18 | VVAL Cluster Meet | 1 |
| Fairbanks | 2.5 | 16:22.1 | 6:33 | 6 | 10/15/16 | Cal Poly Invitational | 1 |
| Frogtown | 3 | 18:43.1 | 6:14 | 15 | 11/5/16 | Sac Joaquin Subsection | 1 |
| Hayward HS | 3 | 17:14.2 | 5:45 | 11 | 11/20/18 | North Coast Section Finals | 2 |
| Hidden Valley Park | 2 | 12:15.8 | 6:08 | 9 | 9/8/18 | Ed Sias Invitational | 1 |
| Maxwell Farms Reg Park | 2.75 | 31:03.28 | 11:18 | 57 | 9/26/18 | VVAL Cluster Meet | 1 |
| Pacific Grove HS | 3.1 | 18:40.22 | 6:01 | 4 | 10/7/17 | Pacific Grove Invite | 1 |
| Spring Lake Park | 2 | 11:36.2 | 5:48 | 28 | 9/16/17 | Viking Opener | 1 |
| Spring Lake Park | 2.97 | 17:43.56 | 5:58 | 11 | 10/10/18 | VVAL Cluster Meet | 1 |
| Toro Park | 3 | 18:26.6 | 6:09 | 7 | 10/13/18 | Monterey Bay Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | Graph Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 11:36.2 | 5:48 | 9/16/17 | Viking Opener | Spring Lake Park | 2 |
| 3 | 17:14.2 | 5:45 | 11/20/18 | North Coast Section Finals | Hayward HS | 4 |
| 3.1 | 18:18.3 | 5:54 | 10/24/18 | VVAL Cluster Meet | Alston Park | 2 |
Career Summary
Below is a summary of each season run by Anthony Berghout.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| So | 2 | 6:23 | 0/0 | 4 | 0.70 |
| Jr | 2 | 5:56 | 0/0 | 9 | 0.96 |
| Sr | 7 | 6:43 | 1/1 | 10 | 1.07 |
| Vintage Career | 11 | 6:31 | 1/1 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 10/15/16 | Cal Poly Invitational | Fairbanks | 2.5 | JV | 2/36 | 1.32 | 16:22.1 | 6:33 | |
| 11/5/16 | Sac Joaquin Subsection | Frogtown | 3 | V | 93/201 | 0.70 | 18:43.1 | 6:14 | You ROCK! (SBP) |
| 9/16/17 | Viking Opener | Spring Lake Park | 2 | Jr | 24/87 | 0.84 | 11:36.2 | 5:48 | |
| 10/7/17 | Pacific Grove Invite | Pacific Grove HS | 3.1 | Jr | 16/93 | 0.96 | 18:40.22 | 6:01 | You ROCK! (SBP) |
| 9/8/18 | Ed Sias Invitational | Hidden Valley Park | 2 | V | 62/99 | 0.81 | 12:15.8 | 6:08 | |
| 9/26/18 | VVAL Cluster Meet | Maxwell Farms Reg Park | 2.75 | JV | 81/82 | -3.61 | 31:03.28 | 11:18 | |
| 10/10/18 | VVAL Cluster Meet | Spring Lake Park | 2.97 | V | 24/64 | 0.96 | 17:43.56 | 5:58 | |
| 10/13/18 | Monterey Bay Invitational | Toro Park | 3 | V | 92/235 | 0.87 | 18:26.6 | 6:09 | You ROCK! (DPR) |
| 10/20/18 | Moreau Mariner Invite | Hayward HS | 3 | V | 141/218 | 0.53 | 17:57.6 | 5:59 | You ROCK! (DPR) |
| 10/24/18 | VVAL Cluster Meet | Alston Park | 3.1 | V | 18/64 | 1.07 | 18:18.3 | 5:54 | You ROCK! (SBP, DPR) |
| 11/20/18 | North Coast Section Finals | Hayward HS | 3 | V | 66/138 | 0.27 | 17:14.2 | 5:45 | You ROCK! (LR, PR, DPR) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- DSR = New season record at this distance that is not a DPR.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 800m | 1600m | 3200m |
|---|---|---|---|---|---|
| 2016 Outdoor | Fr | 2:17.88 | 5:03.84 | - | |
| 2017 Outdoor | So | 2:12.45 PR | 4:50.20 PR | - | |
| 2018 Outdoor | Jr | 2:15.13 | 4:51.36 | - |
By Event
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/6/16 | MEL-Armijo Quad | 2:21.00 | JV | |||
| 4/6/16 | MEL-Armijo | 2:23.00 | JV | |||
| 4/14/16 | MEL Vintage Quad | 2:20.88 | JV | PR (Δ=0.12,0.1%) LR (Δ=0.12,0.1%) |
||
| 5/10/16 | MEL League Championships | 2:17.88 | F/S | PR (Δ=3.00,2.1%) SR LR (Δ=3.00,2.1%) |
13 | |
| 5/20/16 | Sac Joaquin Sub-Sections | 2:20.88 | JV | |||
| 3/8/17 | MEL-Wood | 2:18.00 | JV | LR (Δ=2.88,2.0%) | ||
| 3/15/17 | MEL-Napa | 2:19.20 | JV | |||
| 3/22/17 | MEL-Arimijo | 2:20.19 | JV | |||
| 3/29/17 | MEL-Rodriquez | 2:22.00 | JV | |||
| 4/5/17 | MEL-Napa Quad | 2:15.00 | JV | PR (Δ=2.88,2.1%) LR (Δ=7.00,4.9%) LY (Δ=6.00,4.3%) |
||
| 4/22/17 | Viking Invitational | 2:13.78 | V | PR (Δ=1.22,0.9%) LR (Δ=1.22,0.9%) |
39 | |
| 4/28/17 | Napa Valley Invite | 2:12.45 | F/S | PR (Δ=1.33,1.0%) SR (Δ=5.43,3.9%) LR (Δ=1.33,1.0%) |
4 | |
| 5/3/17 | MEL-Vacaville | 2:13.73 | JV | |||
| 5/11/17 | MEL League Championships | 2:19.68 | F/S | 8 | ||
| 3/7/18 | MEL Wood | 2:18.10 | V | LR (Δ=1.58,1.1%) | ||
| 3/17/18 | Dublin Distance Fiesta | 2:17.72 | V | LR (Δ=0.38,0.3%) LY (Δ=1.48,1.1%) |
202 | |
| 4/2/18 | MEL-Napa | 2:15.89 | LR (Δ=1.83,1.3%) | |||
| 4/4/18 | MEL-Armijo | 2:18.59 | V | |||
| 4/18/18 | MEL-Armijo, Napa Rodriquez | 2:25.17 | V | |||
| 4/25/18 | MEL-Rodriquez | 2:19.31 | V | LR (Δ=5.86,4.0%) | 5 | |
| 5/2/18 | MEL-Vacaville | 2:15.13 | V | SR (Δ=-2.68,-2.0%) LR (Δ=4.18,3.0%) |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/16/16 | MEL-Wood | 5:20.00 | V | |||
| 4/6/16 | MEL-Armijo Quad | 5:07.00 | JV | PR (Δ=13.00,4.1%) LR (Δ=13.00,4.1%) |
||
| 4/6/16 | MEL-Armijo | 5:11.00 | JV | PR (Δ=9.00,2.8%) LR (Δ=9.00,2.8%) |
||
| 4/14/16 | MEL Vintage Quad | 5:06.82 | JV | PR (Δ=0.18,0.1%) LR (Δ=0.18,0.1%) |
||
| 5/10/16 | MEL League Championships | 5:03.84 | F/S | PR (Δ=2.98,1.0%) SR LR (Δ=2.98,1.0%) |
8 | |
| 5/20/16 | Sac Joaquin Sub-Sections | 5:06.82 | JV | |||
| 3/8/17 | MEL-Wood | 5:06.00 | JV | LR (Δ=0.82,0.3%) | ||
| 3/15/17 | MEL-Napa | 5:06.80 | JV | LY (Δ=13.20,4.1%) | ||
| 3/22/17 | MEL-Arimijo | 5:13.00 | JV | LY (Δ=7.00,2.2%) | ||
| 3/29/17 | MEL-Rodriquez | 5:06.00 | JV | LR (Δ=7.00,2.2%) | ||
| 4/5/17 | MEL-Napa Quad | 4:59.50 | JV | PR (Δ=4.34,1.4%) LR (Δ=6.50,2.1%) LY (Δ=7.50,2.4%) |
||
| 4/22/17 | Viking Invitational | 4:50.60 | V | PR (Δ=8.90,3.0%) LR (Δ=8.90,3.0%) |
49 | |
| 4/28/17 | Napa Valley Invite | 5:00.12 | F/S | 2 | ||
| 5/3/17 | MEL-Vacaville | 4:58.72 | JV | LR (Δ=1.40,0.5%) | ||
| 5/11/17 | MEL League Championships | 4:50.20 | F/S | PR (Δ=0.40,0.1%) SR (Δ=13.64,4.5%) LR (Δ=8.52,2.9%) LY (Δ=13.64,4.5%) |
2 | |
| 3/7/18 | MEL Wood | 5:08.50 | V | |||
| 3/17/18 | Dublin Distance Fiesta | 4:57.91 | V | LR (Δ=10.59,3.4%) LY (Δ=8.89,2.9%) |
208 | |
| 4/2/18 | MEL-Napa | 5:00.05 | ||||
| 4/4/18 | MEL-Armijo | 5:12.63 | V | |||
| 4/18/18 | MEL-Armijo, Napa Rodriquez | 4:56.05 | V | LR (Δ=16.58,5.3%) | ||
| 4/18/18 | MEL-Armijo, Napa Rodriquez | 5:02.70 | V | LR (Δ=9.93,3.2%) | ||
| 5/2/18 | MEL-Vacaville | 4:51.36 | V | SR (Δ=-1.16,-0.4%) LR (Δ=4.69,1.6%) LY (Δ=7.36,2.5%) |
9 | |
| 5/2/18 | MEL-Vacaville | 4:57.96 | V | LY (Δ=0.76,0.3%) | ||
| 5/10/18 | MEL League Championships | 4:51.36 | V | LR (Δ=,0.0%) | 9 |
4x400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/8/17 | MEL-Wood | 4:03.00 | JV | |||
| 3/22/17 | MEL-Arimijo | 4:08.51 | JV |