Career Report for John Eberling

Class of 2017

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of John Eberling's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event Graph Races
on Course
Alston Park 3.1 22:10 7:09 55 10/1/14 MEL Center Meet 1
Frogtown 2 13:00 6:30 18 11/8/14 Sac Joaquin Subsection 2
Frogtown 3 18:18.1 6:06 9 11/5/16 Sac Joaquin Subsection 2
Lagoon Valley Park 2 13:52 6:56 30 9/7/13 Lagoon Valley Classic 1
Lagoon Valley Park 3 17:55 5:58 10 9/5/15 Lagoon Valley Classic 3
Spring Lake Park 2 12:20 6:10 44 9/14/13 Viking Opener 1
Willow Hill Reservoir 2.1 13:08.1 6:15 19 10/19/13 Bella Vista Bronco Invite 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course Graph Races
at Distance
2 12:20 6:10 9/14/13 Viking Opener Spring Lake Park 4
3 17:55 5:58 9/5/15 Lagoon Valley Classic Lagoon Valley Park 5
3.1 22:10 7:09 10/1/14 MEL Center Meet Alston Park 1

Career Summary

Below is a summary of each season run by John Eberling.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 4 6:31 0/0 10 0.73
So 3 6:56 1/1 10 0.74
Jr 2 6:18 1/1 4 0.79
Sr 2 6:07 1/2 4 0.84
Vintage Career 11 6:30 3/4

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
9/7/13 Lagoon Valley Classic Lagoon Valley Park 2 F/S 82/262 0.73 13:52 6:56 You ROCK! (SBP)
9/14/13 Viking Opener Spring Lake Park 2 Fr 21/78 0.45 12:20 6:10 You ROCK! (DPR)
10/19/13 Bella Vista Bronco Invite Willow Hill Reservoir 2.1 Fr 21/102 0.69 13:08.1 6:15
11/9/13 Sac Joaquin Subsection Frogtown 2 Fr 32/116 0.38 13:28 6:44
10/1/14 MEL Center Meet Alston Park 3.1 V 65/89 -0.50 22:10 7:09
10/29/14 MEL Championships Lagoon Valley Park 3 V 70/115 -0.30 21:01 7:00
11/8/14 Sac Joaquin Subsection Frogtown 2 So 39/134 0.74 13:00 6:30 You ROCK! (LY, LR, PR, SBP)
9/5/15 Lagoon Valley Classic Lagoon Valley Park 3 V 52/191 0.79 17:55 5:58 You ROCK! (LR, PR, SBP, DPR)
11/7/15 Sac Joaquin Subsection Frogtown 3 V 120/164 0.23 19:51 6:37
9/3/16 Lagoon Valley Classic Lagoon Valley Park 3 V 77/213 0.60 18:25 6:08
11/5/16 Sac Joaquin Subsection Frogtown 3 V 77/201 0.84 18:18.1 6:06 You ROCK! (LY, LR, PR, SBP, DSR)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • DSR = New season record at this distance that is not a DPR.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade Pts800m1600m3200m
2017 OutdoorSr2:25.00 PR4:56.00 PR10:30.16 PR

By Event


800m

Date Meet Result Div Record Place Pts
3/29/17 MEL-Rodriquez 2:25.00 V SR

1600m

Date Meet Result Div Record Place Pts
3/8/17 MEL-Wood 4:56.00 V SR
3/18/17 Jaguar Invitational 4:58.54 V 5
3/22/17 MEL-Arimijo 5:01.00 V
3/29/17 MEL-Rodriquez 5:22.00 V
4/5/17 MEL-Napa Quad 5:10.00 V LR (Δ=12.00,3.7%)
4/28/17 Napa Valley Invite 4:59.58 V LR (Δ=10.42,3.4%) 2
5/3/17 MEL-Vacaville 4:56.46 V LR (Δ=3.12,1.0%)

3200m

Date Meet Result Div Record Place Pts
3/8/17 MEL-Wood 10:42.00 V
3/15/17 MEL-Napa 10:48.40 V
3/22/17 MEL-Arimijo 10:53.00 V
3/29/17 MEL-Rodriquez 11:18.17 V
4/5/17 MEL-Napa Quad 11:08.00 V LR (Δ=10.17,1.5%)
4/7/17 Santa Rosa Invitational 10:30.16 PR (Δ=11.84,1.8%)
SR
LR (Δ=37.84,5.7%)
7
4/22/17 Viking Invitational 10:33.28 V 16
4/28/17 Napa Valley Invite 10:45.97 V 4
5/11/17 MEL League Championships 10:30.96 V LR (Δ=15.01,2.3%) 8