Career Report for Ana Palafox
Class of 2017
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Ana Palafox's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | Graph Races on Course |
|---|---|---|---|---|---|---|---|
| Alston Park | 3.1 | 22:35 | 7:17 | 23 | 10/1/14 | MEL Center Meet | 1 |
| Fairbanks | 3.1 | 20:37.1 | 6:39 | 2 | 10/15/16 | Cal Poly Invitational | 2 |
| Frogtown | 2 | 14:31 | 7:16 | 3 | 11/8/14 | Sac Joaquin Subsection | 1 |
| Frogtown | 3 | 21:03 | 7:01 | 6 | 11/7/15 | Sac Joaquin Subsection | 2 |
| Haggin Oaks Golf Course | 3.1 | 20:49.1 | 6:43 | 7 | 10/3/15 | Capital Cross Challenge | 1 |
| Lagoon Valley Park | 3 | 20:49 | 6:56 | 7 | 9/3/16 | Lagoon Valley Classic | 4 |
| Spring Lake Park | 2 | 13:10.2 | 6:35 | 8 | 9/17/16 | Viking Opener | 3 |
| Stanford Golf Course | 3.1 | 21:29 | 6:56 | 5 | 9/27/14 | Stanford Invitational | 1 |
| Willow Hill Reservoir | 2.1 | 14:11 | 6:45 | 5 | 11/15/14 | Sac Joaquin Section Finals | 1 |
| Willow Hill Reservoir | 3.1 | 20:54 | 6:45 | 5 | 11/14/15 | Sac Joaquin Section Finals | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | Graph Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 13:10.2 | 6:35 | 9/17/16 | Viking Opener | Spring Lake Park | 4 |
| 3 | 20:49 | 6:56 | 9/3/16 | Lagoon Valley Classic | Lagoon Valley Park | 6 |
| 3.1 | 20:37.1 | 6:39 | 10/15/16 | Cal Poly Invitational | Fairbanks | 7 |
Career Summary
Below is a summary of each season run by Ana Palafox.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| So | 8 | 7:16 | 1/1 | 2 | 1.30 |
| Jr | 5 | 6:58 | 2/2 | 4 | 1.10 |
| Sr | 5 | 6:57 | 3/5 | 2 | 1.55 |
| Vintage Career | 18 | 7:05 | 6/8 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 9/6/14 | Lagoon Valley Classic | Lagoon Valley Park | 3 | V | 53/116 | 0.54 | 22:47 | 7:36 | |
| 9/13/14 | Viking Opener | Spring Lake Park | 2 | F/S | 25/96 | 0.91 | 14:04 | 7:02 | |
| 9/27/14 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 128/205 | -0.04 | 21:29 | 6:56 | |
| 10/1/14 | MEL Center Meet | Alston Park | 3.1 | V | 16/74 | 0.93 | 22:35 | 7:17 | |
| 10/18/14 | Cal Poly Invitational | Fairbanks | 3.1 | V | 36/103 | 0.42 | 23:07 | 7:27 | |
| 10/29/14 | MEL Championships | Lagoon Valley Park | 3 | V | 23/77 | 0.68 | 22:39 | 7:33 | You ROCK! (LR, PR, DPR) |
| 11/8/14 | Sac Joaquin Subsection | Frogtown | 2 | F/S | 2/146 | 1.30 | 14:31 | 7:16 | You ROCK! (SBP) |
| 11/15/14 | Sac Joaquin Section Finals | Willow Hill Reservoir | 2.1 | F/S | 3/47 | 1.02 | 14:11 | 6:45 | |
| 9/5/15 | Lagoon Valley Classic | Lagoon Valley Park | 3 | V | 60/140 | 0.45 | 22:29 | 7:30 | You ROCK! (LY, LR, PR, DPR) |
| 9/19/15 | Viking Opener | Spring Lake Park | 2 | Jr/Sr | 21/104 | 1.10 | 13:35 | 6:48 | You ROCK! (LY, LR, PR, SBP, DPR) |
| 10/3/15 | Capital Cross Challenge | Haggin Oaks Golf Course | 3.1 | V | 15/66 | 0.85 | 20:49.1 | 6:43 | You ROCK! (DPR) |
| 11/7/15 | Sac Joaquin Subsection | Frogtown | 3 | V | 47/157 | 1.00 | 21:03 | 7:01 | You ROCK! (DPR) |
| 11/14/15 | Sac Joaquin Section Finals | Willow Hill Reservoir | 3.1 | V | 34/77 | 0.77 | 20:54 | 6:45 | |
| 9/3/16 | Lagoon Valley Classic | Lagoon Valley Park | 3 | V | 25/159 | 0.98 | 20:49 | 6:56 | You ROCK! (LY, LR, PR, DPR) |
| 9/17/16 | Viking Opener | Spring Lake Park | 2 | Jr/Sr | 10/89 | 1.31 | 13:10.2 | 6:35 | You ROCK! (LY, LR, PR, DPR) |
| 10/15/16 | Cal Poly Invitational | Fairbanks | 3.1 | V | 3/91 | 1.55 | 20:37.1 | 6:39 | You ROCK! (LR, PR, SBP, DPR) |
| 11/5/16 | Sac Joaquin Subsection | Frogtown | 3 | V | 41/165 | 1.09 | 21:06.2 | 7:02 | |
| 11/12/16 | Sac Joaquin Section Finals | Willow Hill Reservoir | 3.1 | V | 65/74 | 0.09 | 22:56.5 | 7:24 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- DSR = New season record at this distance that is not a DPR.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 800m | 1600m | 3200m |
|---|---|---|---|---|---|
| 2014 Outdoor | Fr | - | 6:10.89 | 14:04.75 | |
| 2015 Outdoor | So | 2:44.62 | 5:47.42 | 12:51.73 | |
| 2016 Outdoor | Jr | - | 5:56.00 | 12:52.48 | |
| 2017 Outdoor | Sr | 2:31.00 PR | 5:17.78 PR | 11:47.97 PR |
By Event
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/28/15 | Metro Invitational | 2:44.62 | V | SR | 16 | |
| 3/8/17 | MEL-Wood | 2:37.00 | V | PR (Δ=7.62,4.6%) LR (Δ=7.62,4.6%) |
||
| 3/29/17 | MEL-Rodriquez | 2:35.00 | V | PR (Δ=2.00,1.3%) LR (Δ=2.00,1.3%) |
||
| 4/5/17 | MEL-Napa Quad | 2:31.00 | V | PR (Δ=4.00,2.6%) SR LR (Δ=4.00,2.6%) |
||
| 5/3/17 | MEL-Vacaville | 2:38.72 | V |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 5/15/14 | MEL Championships | 6:10.89 | F/S | SR | 3 | |
| 3/14/15 | Sturgeon Invitational | 6:04.00 | F/S | PR (Δ=6.89,1.9%) LR (Δ=6.89,1.9%) |
15 | |
| 3/28/15 | Metro Invitational | 6:04.07 | V | 15 | ||
| 4/11/15 | Santa Rosa Invitational | 5:47.42 | V | PR (Δ=16.58,4.6%) SR (Δ=23.47,6.3%) LR (Δ=16.65,4.6%) |
7 | |
| 4/25/15 | Viking Track Classic | 5:50.85 | V | 34 | ||
| 5/14/15 | MEL Finals | 5:59.80 | V | LY (Δ=11.09,3.0%) | 11 | |
| 4/6/16 | MEL-Armijo Quad | 5:56.00 | V | SR (Δ=-8.58,-2.5%) LR (Δ=3.80,1.1%) |
||
| 4/6/16 | MEL-Armijo | 6:32.00 | V | |||
| 4/14/16 | MEL Vintage Quad | 6:01.90 | V | |||
| 5/20/16 | Sac Joaquin Sub-Sections | 6:01.90 | V | LR (Δ=,0.0%) | ||
| 3/8/17 | MEL-Wood | 5:47.00 | V | PR (Δ=0.42,0.1%) LR (Δ=14.90,4.1%) |
||
| 3/11/17 | Welton Moore Relays | 5:39.39 | V | PR (Δ=7.61,2.2%) LR (Δ=7.61,2.2%) |
1 | |
| 3/15/17 | MEL-Napa | 5:33.10 | V | PR (Δ=6.29,1.9%) LR (Δ=6.29,1.9%) |
||
| 3/18/17 | Jaguar Invitational | 5:43.91 | V | 1 | ||
| 3/22/17 | MEL-Arimijo | 5:40.50 | V | LR (Δ=3.41,1.0%) | ||
| 3/29/17 | MEL-Rodriquez | 5:51.00 | V | |||
| 4/5/17 | MEL-Napa Quad | 5:25.00 | V | PR (Δ=8.10,2.4%) LR (Δ=26.00,7.4%) LY (Δ=31.00,8.7%) |
||
| 5/3/17 | MEL-Vacaville | 5:35.71 | V | |||
| 5/11/17 | MEL League Championships | 5:28.46 | V | LR (Δ=7.25,2.2%) | 3 | |
| 5/19/17 | Sac Joaquin Sub Sections | 5:30.24 | V | LY (Δ=31.66,8.7%) | 11 | |
| 5/25/17 | Sac Joaquin Masters | 5:17.78 | V | PR (Δ=7.22,2.2%) SR (Δ=38.22,10.7%) LR (Δ=12.46,3.8%) LY (Δ=44.12,12.2%) |
16 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 5/13/14 | MEL Trials | 14:04.75 | F/S | SR | 2 | |
| 5/15/14 | MEL Championships | 14:04.75 | F/S | PR (Δ=,0.0%) LR (Δ=,0.0%) |
2 | |
| 3/14/15 | Sturgeon Invitational | 13:49.70 | F/S | PR (Δ=15.05,1.8%) LR (Δ=15.05,1.8%) |
5 | |
| 4/11/15 | Santa Rosa Invitational | 12:51.73 | V | PR (Δ=57.97,7.0%) SR (Δ=1:13.02,8.6%) LR (Δ=57.97,7.0%) |
7 | |
| 4/25/15 | Viking Track Classic | 12:53.80 | V | 17 | ||
| 5/14/15 | MEL Finals | 13:06.98 | V | LY (Δ=57.77,6.8%) | 12 | |
| 4/6/16 | MEL-Armijo Quad | 13:20.00 | V | |||
| 4/6/16 | MEL-Armijo | 14:21.00 | V | |||
| 4/9/16 | Twilight Invitational | 12:52.48 | V | SR (Δ=-0.75,-0.1%) LR (Δ=27.52,3.4%) |
4 | |
| 3/8/17 | MEL-Wood | 13:00.00 | V | |||
| 3/15/17 | MEL-Napa | 11:49.00 | V | PR (Δ=1:02.73,8.1%) LR (Δ=1:11.00,9.1%) |
||
| 3/22/17 | MEL-Arimijo | 12:06.00 | V | |||
| 4/7/17 | Santa Rosa Invitational | 12:00.80 | V | LR (Δ=5.20,0.7%) LY (Δ=51.68,6.7%) |
3 | |
| 4/22/17 | Viking Invitational | 11:47.97 | V | PR (Δ=1.03,0.1%) SR (Δ=1:04.51,8.4%) LR (Δ=12.83,1.8%) |
3 | |
| 4/29/17 | Sacramento Meet of Champions | 12:23.48 | V | 19 | ||
| 5/11/17 | MEL League Championships | 11:57.15 | V | LR (Δ=26.33,3.5%) | 4 |
Distance Medley 12-4-8-16
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/28/15 | Metro Invitational | 15:20.38 | V | 5 |