Career Report for Erin Mills

Class of 2017

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Erin Mills's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event Graph Races
on Course
Alston Park 3.1 23:56 7:43 29 10/1/14 MEL Center Meet 1
Fairbanks 3.1 23:41.9 7:39 7 10/18/14 Cal Poly Invitational 1
Frogtown 2 14:47 7:24 5 11/8/14 Sac Joaquin Subsection 1
Frogtown 3 22:18 7:26 15 11/7/15 Sac Joaquin Subsection 3
Haggin Oaks Golf Course 3.1 22:42.1 7:19 15 10/3/15 Capital Cross Challenge 1
Lagoon Valley Park 2 15:23 7:42 6 9/7/13 Lagoon Valley Classic 1
Lagoon Valley Park 3 22:24 7:28 18 9/5/15 Lagoon Valley Classic 4
Spring Lake Park 2 13:43 6:52 16 9/14/13 Viking Opener 4
Willow Hill Reservoir 2.1 14:52 7:05 9 10/19/13 Bella Vista Bronco Invite 2
Willow Hill Reservoir 3.1 22:41 7:19 15 11/16/13 Sac Joaquin Section Finals 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course Graph Races
at Distance
2 13:43 6:52 9/14/13 Viking Opener Spring Lake Park 6
3 22:18 7:26 11/7/15 Sac Joaquin Subsection Frogtown 7
3.1 22:41 7:19 11/16/13 Sac Joaquin Section Finals Willow Hill Reservoir 5

Career Summary

Below is a summary of each season run by Erin Mills.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 5 7:20 0/0 5 1.20
So 7 7:46 1/3 12 1.18
Jr 4 7:26 2/3 12 0.68
Sr 4 7:29 1/4 14 0.78
Vintage Career 20 7:32 4/10

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
9/7/13 Lagoon Valley Classic Lagoon Valley Park 2 F/S 25/312 1.20 15:23 7:42 You ROCK! (SBP)
9/14/13 Viking Opener Spring Lake Park 2 F/S 19/90 1.04 13:43 6:52 You ROCK! (DPR)
10/19/13 Bella Vista Bronco Invite Willow Hill Reservoir 2.1 F/S 21/167 1.01 14:52 7:05
11/9/13 Sac Joaquin Subsection Frogtown 3 V 64/144 0.68 22:44 7:35
11/16/13 Sac Joaquin Section Finals Willow Hill Reservoir 3.1 V 64/78 0.00 22:41 7:19
9/6/14 Lagoon Valley Classic Lagoon Valley Park 3 V 66/116 0.18 24:02 8:01
9/13/14 Viking Opener Spring Lake Park 2 F/S 53/96 0.52 14:56 7:28
10/1/14 MEL Center Meet Alston Park 3.1 V 25/74 0.59 23:56 7:43
10/18/14 Cal Poly Invitational Fairbanks 3.1 V 45/103 0.22 23:41.9 7:39 You ROCK! (DSR)
10/29/14 MEL Championships Lagoon Valley Park 3 V 26/77 0.56 23:03 7:41 You ROCK! (LR, PR, DSR)
11/8/14 Sac Joaquin Subsection Frogtown 2 F/S 6/146 1.18 14:47 7:24 You ROCK! (SBP, DSR)
11/15/14 Sac Joaquin Section Finals Willow Hill Reservoir 2.1 F/S 47/47 -1.22 17:41 8:25
9/5/15 Lagoon Valley Classic Lagoon Valley Park 3 V 57/140 0.47 22:24 7:28 You ROCK! (LY, LR, PR, DPR)
9/19/15 Viking Opener Spring Lake Park 2 Jr/Sr 56/104 0.43 15:11 7:36
10/3/15 Capital Cross Challenge Haggin Oaks Golf Course 3.1 V 33/66 0.17 22:42.1 7:19
11/7/15 Sac Joaquin Subsection Frogtown 3 V 84/157 0.68 22:18 7:26 You ROCK! (LR, PR, SBP, DPR)
9/3/16 Lagoon Valley Classic Lagoon Valley Park 3 V 58/159 0.49 22:36 7:32
9/17/16 Viking Opener Spring Lake Park 2 Jr/Sr 31/89 0.78 14:19.2 7:10 You ROCK! (LY, LR, SBP)
11/5/16 Sac Joaquin Subsection Frogtown 3 V 93/165 0.69 22:38.3 7:33
11/12/16 Sac Joaquin Section Finals Willow Hill Reservoir 3.1 V 68/74 -0.11 23:29.7 7:35

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • DSR = New season record at this distance that is not a DPR.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts400m800m1500m1600m3200m2000m Steeplechase100m Hurdles - 33"300m Hurdles - 30"
2014 OutdoorFr-2:42.97 PR5:38.94 PR6:01.19 PR----
2015 OutdoorSo1:08.09 PR2:50.63 -6:22.53 ---54.57
2016 OutdoorJr1:13.00 --6:14.00 -8:52.00 PR-55.27
2017 OutdoorSr1:08.60 ---13:39.00 -17.30 PR52.54 PR

By Event


400m

Date Meet Result Div Record Place Pts
3/28/15 Metro Invitational 1:11.05 V 30
4/25/15 Viking Track Classic 1:08.77 JV PR (Δ=2.28,3.2%)
LR (Δ=2.28,3.2%)		 11
5/12/15 MEL Championships 1:08.21 V PR (Δ=0.56,0.8%)
LR (Δ=0.56,0.8%)		 7
5/14/15 MEL Finals 1:08.09 V PR (Δ=0.12,0.2%)
SR
LR (Δ=0.12,0.2%)		 7
4/6/16 MEL-Armijo Quad 1:13.00 V SR (Δ=-4.91,-7.2%)
3/29/17 MEL-Rodriquez 1:08.60 V SR (Δ=4.40,6.0%)
LR (Δ=4.40,6.0%)

800m

Date Meet Result Div Record Place Pts
3/8/14 Sac State Track Classic 2:44.36 V 27
4/11/14 Santa Rosa Twilight 2:46.84 10
4/26/14 Viking Track Classic 2:42.97 V PR (Δ=1.39,0.8%)
SR
LR (Δ=3.87,2.3%)		 27
5/13/14 MEL Trials 3:04.35 V 15
3/14/15 Sturgeon Invitational 2:50.63 V SR (Δ=-7.66,-4.7%)
LR (Δ=13.72,7.4%)		 22

1500m

Date Meet Result Div Record Place Pts
3/8/14 Sac State Track Classic 5:38.94 V SR 32

1600m

Date Meet Result Div Record Place Pts
4/11/14 Santa Rosa Twilight 6:05.79 16
4/26/14 Viking Track Classic 6:01.19 V PR (Δ=4.60,1.3%)
SR
LR (Δ=4.60,1.3%)		 37
3/14/15 Sturgeon Invitational 6:22.53 V SR (Δ=-21.34,-5.9%) 34
4/6/16 MEL-Armijo Quad 6:14.00 V SR (Δ=8.53,2.2%)
LR (Δ=8.53,2.2%)
4/6/16 MEL-Armijo 6:30.00 V

3200m

Date Meet Result Div Record Place Pts
5/10/16 MEL League Championships 13:32.13 V 10
3/8/17 MEL-Wood 13:39.00 V SR

2000m Steeplechase

Date Meet Result Div Record Place Pts
4/9/16 Twilight Invitational 8:52.00 V SR 1

100m Hurdles - 33"

Date Meet Result Div Record Place Pts
3/8/17 MEL-Wood 18.30 V
3/11/17 Welton Moore Relays 19.56 V 9
3/15/17 MEL-Napa 17.50 V PR (Δ=0.80,4.4%)
LR (Δ=2.06,10.5%)
3/18/17 Jaguar Invitational 18.72 V 2
3/22/17 MEL-Arimijo 18.18 V LR (Δ=0.54,2.9%)
4/5/17 MEL-Napa Quad 17.65 V LR (Δ=0.53,2.9%)
4/7/17 Santa Rosa Invitational 17.75 4
4/22/17 Viking Invitational 17.80 V 10
4/28/17 Napa Valley Invite 17.30 V PR (Δ=0.20,1.1%)
SR
LR (Δ=0.50,2.8%)		 3
5/3/17 MEL-Vacaville 17.45 V
5/11/17 MEL League Championships 17.67 V 6

300m Hurdles - 30"

Date Meet Result Div Record Place Pts
3/28/15 Metro Invitational 57.03 V 13
4/11/15 Santa Rosa Invitational 54.73 V PR (Δ=2.30,4.0%)
LR (Δ=2.30,4.0%)		 8
4/25/15 Viking Track Classic 55.63 V 23
5/12/15 MEL Championships 54.80 V LR (Δ=0.83,1.5%) 5
5/14/15 MEL Finals 54.57 V PR (Δ=0.16,0.3%)
SR
LR (Δ=0.23,0.4%)		 6
3/16/16 MEL-Wood 59.00 V
4/6/16 MEL-Armijo Quad 56.12 V LR (Δ=2.88,4.9%)
4/6/16 MEL-Armijo 56.31 V LR (Δ=2.69,4.6%)
4/9/16 Twilight Invitational 56.19 V 14
4/14/16 MEL Vintage Quad 55.27 V SR (Δ=-0.70,-1.3%)
LR (Δ=0.92,1.6%)
5/10/16 MEL League Championships 57.29 V 9
5/20/16 Sac Joaquin Sub-Sections 55.27 V LR (Δ=2.02,3.5%)
3/8/17 MEL-Wood 54.60 V LR (Δ=0.67,1.2%)
3/15/17 MEL-Napa 53.90 V PR (Δ=0.67,1.2%)
LR (Δ=0.70,1.3%)
LY (Δ=5.10,8.6%)
3/22/17 MEL-Arimijo 53.52 V PR (Δ=0.38,0.7%)
LR (Δ=0.38,0.7%)
LY (Δ=5.48,9.3%)
4/5/17 MEL-Napa Quad 52.54 V PR (Δ=0.98,1.8%)
SR (Δ=2.73,4.9%)
LR (Δ=0.98,1.8%)
LY (Δ=3.58,6.4%)
4/22/17 Viking Invitational 53.62 V 16
4/28/17 Napa Valley Invite 54.36 V 4

4x400m

Date Meet Result Div Record Place Pts
5/20/15 Sac Joaquin Sub-Sections 4:22.24 V LR (Δ=36.03,12.1%) 19
4/6/16 MEL-Armijo Quad 4:38.97 V
3/22/17 MEL-Arimijo 4:32.57 V

Distance Medley 12-4-8-16

Date Meet Result Div Record Place Pts
3/28/15 Metro Invitational 15:20.38 V 5