Career Report for Asha Cooper
Class of 2018
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Asha Cooper's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | Graph Races on Course |
|---|---|---|---|---|---|---|---|
| Fairbanks | 3.1 | 33:51.9 | 10:55 | 16 | 10/15/16 | Cal Poly Invitational | 1 |
| Frogtown | 3 | 26:45.4 | 8:55 | 30 | 11/5/16 | Sac Joaquin Subsection | 1 |
| Frogtown Rain | 3 | 22:19.8 | 7:27 | 4 | 11/4/17 | Sac Joaquin Subsection | 1 |
| Spring Lake Park | 2 | 15:22.9 | 7:41 | 48 | 9/16/17 | Viking Opener | 2 |
| Willow Hill Reservoir | 3.1 | 23:47 | 7:40 | 18 | 11/10/17 | Sac Joaquin Section Finals | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | Graph Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 15:22.9 | 7:41 | 9/16/17 | Viking Opener | Spring Lake Park | 2 |
| 3 | 22:19.8 | 7:27 | 11/4/17 | Sac Joaquin Subsection | Frogtown Rain | 2 |
| 3.1 | 23:47 | 7:40 | 11/10/17 | Sac Joaquin Section Finals | Willow Hill Reservoir | 2 |
Career Summary
Below is a summary of each season run by Asha Cooper.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Jr | 3 | 9:34 | 0/0 | 18 | -0.38 |
| Sr | 3 | 7:36 | 1/1 | 8 | 0.40 |
| Vintage Career | 6 | 8:35 | 1/1 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 9/17/16 | Viking Opener | Spring Lake Park | 2 | Jr/Sr | 75/89 | -0.41 | 16:53.1 | 8:27 | |
| 10/15/16 | Cal Poly Invitational | Fairbanks | 3.1 | V | 89/91 | -2.70 | 33:51.9 | 10:55 | |
| 11/5/16 | Sac Joaquin Subsection | Frogtown | 3 | JV | 120/182 | -0.38 | 26:45.4 | 8:55 | You ROCK! (SBP) |
| 9/16/17 | Viking Opener | Spring Lake Park | 2 | Jr/Sr | 59/93 | 0.14 | 15:22.9 | 7:41 | You ROCK! (LY, LR, PR, DPR) |
| 11/4/17 | Sac Joaquin Subsection | Frogtown Rain | 3 | V | 92/167 | 0.40 | 22:19.8 | 7:27 | You ROCK! (SBP, DPR) |
| 11/10/17 | Sac Joaquin Section Finals | Willow Hill Reservoir | 3.1 | V | 69/80 | -0.42 | 23:47 | 7:40 | You ROCK! (DPR) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- DSR = New season record at this distance that is not a DPR.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 800m | 1600m |
|---|---|---|---|---|
| 2015 Outdoor | Fr | 2:53.45 PR | 6:19.29 PR |
By Event
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/14/15 | Sturgeon Invitational | 2:53.45 | F/S | SR | 10 | |
| 5/12/15 | MEL Championships | 2:55.14 | F/S | 10 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/14/15 | Sturgeon Invitational | 6:19.29 | F/S | SR | 19 | |
| 5/14/15 | MEL Finals | 6:25.92 | F/S | 10 |