Career Report for Cristina Flavin
Class of 2015
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Cristina Flavin's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | Graph Races on Course |
|---|---|---|---|---|---|---|---|
| Alston Park | 3.1 | 25:36 | 8:15 | 44 | 10/1/14 | MEL Center Meet | 1 |
| Fairbanks | 2.5 | 21:03.6 | 8:25 | 3 | 10/13/12 | Cal Poly Invitational | 1 |
| Fairbanks | 3.1 | 25:38.2 | 8:16 | 12 | 10/18/14 | Cal Poly Invitational | 1 |
| Frogtown | 2 | 15:32 | 7:46 | 14 | 11/3/12 | Sac Joaquin Subsection | 1 |
| Frogtown | 3 | 21:04 | 7:01 | 7 | 11/9/13 | Sac Joaquin Subsection | 2 |
| Lagoon Valley Park | 2 | 16:23 | 8:12 | 13 | 9/1/12 | Lagoon Valley Classic | 1 |
| Lagoon Valley Park | 3 | 21:47 | 7:16 | 14 | 9/7/13 | Lagoon Valley Classic | 3 |
| Spring Lake Park | 2 | 13:11 | 6:36 | 9 | 9/14/13 | Viking Opener | 3 |
| Willow Hill Reservoir | 3.1 | 21:12 | 6:50 | 8 | 11/16/13 | Sac Joaquin Section Finals | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | Graph Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 13:11 | 6:36 | 9/14/13 | Viking Opener | Spring Lake Park | 5 |
| 3 | 21:04 | 7:01 | 11/9/13 | Sac Joaquin Subsection | Frogtown | 5 |
| 3.1 | 21:12 | 6:50 | 11/16/13 | Sac Joaquin Section Finals | Willow Hill Reservoir | 4 |
Career Summary
Below is a summary of each season run by Cristina Flavin.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| So | 4 | 7:59 | 0/0 | 6 | 0.76 |
| Jr | 5 | 7:00 | 1/1 | 1 | 1.28 |
| Sr | 6 | 8:11 | 1/4 | 17 | 0.55 |
| Vintage Career | 15 | 7:43 | 3/6 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 9/1/12 | Lagoon Valley Classic | Lagoon Valley Park | 2 | F/S | 59/201 | 0.72 | 16:23 | 8:12 | |
| 9/15/12 | Viking Opener | Spring Lake Park | 2 | F/S | 41/94 | 0.47 | 14:56 | 7:28 | You ROCK! (DPR) |
| 10/13/12 | Cal Poly Invitational | Fairbanks | 2.5 | JV | 24/48 | 0.43 | 21:03.6 | 8:25 | |
| 11/3/12 | Sac Joaquin Subsection | Frogtown | 2 | F/S | 28/152 | 0.76 | 15:32 | 7:46 | You ROCK! (SBP) |
| 9/7/13 | Lagoon Valley Classic | Lagoon Valley Park | 3 | V | 36/113 | 0.84 | 21:47 | 7:16 | |
| 9/14/13 | Viking Opener | Spring Lake Park | 2 | Jr/Sr | 14/98 | 1.28 | 13:11 | 6:36 | You ROCK! (LY, LR, PR, SBP, DPR) |
| 10/19/13 | Bella Vista Bronco Invite | Willow Hill Reservoir | 3.1 | V | 54/149 | 0.79 | 22:11.54 | 7:10 | |
| 11/9/13 | Sac Joaquin Subsection | Frogtown | 3 | V | 37/144 | 1.10 | 21:04 | 7:01 | You ROCK! (DPR) |
| 11/16/13 | Sac Joaquin Section Finals | Willow Hill Reservoir | 3.1 | V | 36/78 | 0.62 | 21:12 | 6:50 | You ROCK! (LR, PR, DPR) |
| 9/6/14 | Lagoon Valley Classic | Lagoon Valley Park | 3 | V | 83/116 | -0.11 | 25:04 | 8:21 | |
| 9/13/14 | Viking Opener | Spring Lake Park | 2 | Jr/Sr | 53/90 | 0.55 | 14:52 | 7:26 | You ROCK! (SBP) |
| 10/1/14 | MEL Center Meet | Alston Park | 3.1 | V | 37/74 | 0.16 | 25:36 | 8:15 | |
| 10/18/14 | Cal Poly Invitational | Fairbanks | 3.1 | V | 73/103 | -0.42 | 25:38.2 | 8:16 | |
| 10/29/14 | MEL Championships | Lagoon Valley Park | 3 | V | 34/77 | 0.15 | 24:22 | 8:07 | You ROCK! (LR, DSR) |
| 11/8/14 | Sac Joaquin Subsection | Frogtown | 3 | V | 103/162 | 0.18 | 25:07 | 8:22 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- DSR = New season record at this distance that is not a DPR.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 400m | 800m | 1500m | 1600m | 3200m |
|---|---|---|---|---|---|---|---|
| 2012 Outdoor | Fr | - | 3:06.46 | - | - | - | |
| 2013 Outdoor | So | 1:15.90 PR | 2:47.49 PR | 5:44.47 PR | 6:00.31 PR | 13:12.26 | |
| 2014 Outdoor | Jr | - | - | - | 6:02.15 | 13:05.84 PR | |
| 2015 Outdoor | Sr | - | - | - | 6:22.59 | - |
By Event
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/3/12 | Sac State Classic | 3:06.46 | V | SR | 47 | |
| 3/2/13 | Sac State Classic | 2:53.30 | V | PR (Δ=13.16,7.1%) LR (Δ=13.16,7.1%) LY (Δ=13.16,7.1%) |
35 | |
| 4/27/13 | Viking Track Classic | 2:49.67 | V | PR (Δ=3.63,2.1%) LR (Δ=3.63,2.1%) |
31 | |
| 5/9/13 | MEL Trials | 2:47.49 | F/S | PR (Δ=2.18,1.3%) SR (Δ=18.97,10.2%) LR (Δ=2.18,1.3%) |
7 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/27/13 | Viking Track Classic | 6:00.31 | SR | 21 | ||
| 4/11/14 | Santa Rosa Twilight | 6:02.15 | SR (Δ=-1.84,-0.5%) | 11 | ||
| 4/25/15 | Viking Track Classic | 6:22.59 | JV | SR (Δ=-20.44,-5.6%) | 39 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 5/9/13 | MEL Trials | 13:12.26 | F/S | SR | 2 | |
| 4/11/14 | Santa Rosa Twilight | 13:05.84 | PR (Δ=6.42,0.8%) SR (Δ=6.42,0.8%) LR (Δ=6.42,0.8%) |
3 |