Career Report for Mackenzie Mills
Class of 2013
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Mackenzie Mills's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | Graph Races on Course |
|---|---|---|---|---|---|---|---|
| Fairbanks | 3.1 | 19:30 | 6:17 | 1 | 10/15/11 | Cal Poly Invitational | 2 |
| Frogtown | 2 | 14:34 | 7:17 | 4 | 11/7/09 | Sac Joaquin Subsection | 1 |
| Frogtown | 3 | 18:57 | 6:19 | 1 | 11/5/11 | Sac Joaquin Subsection | 3 |
| Lagoon Valley Park | 3 | 19:26.63 | 6:29 | 2 | 9/3/11 | Lagoon Valley Classic | 1 |
| Spring Lake Park | 2 | 12:02 | 6:01 | 2 | 9/15/12 | Viking Opener | 3 |
| Stanford Golf Course | 3.1 | 19:10 | 6:11 | 3 | 9/24/11 | Stanford Invitational | 1 |
| Willow Hill Reservoir | 2.1 | 14:27 | 6:53 | 6 | 11/14/09 | Sac Joaquin Section Finals | 2 |
| Willow Hill Reservoir | 3.1 | 18:50 | 6:05 | 1 | 11/10/12 | Sac Joaquin Section Finals | 4 |
| Woodward Park | 3.1 | 19:09 | 6:11 | 2 | 11/26/11 | CA State Finals | 3 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | Graph Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 12:02 | 6:01 | 9/15/12 | Viking Opener | Spring Lake Park | 4 |
| 3 | 18:57 | 6:19 | 11/5/11 | Sac Joaquin Subsection | Frogtown | 4 |
| 3.1 | 18:50 | 6:05 | 11/10/12 | Sac Joaquin Section Finals | Willow Hill Reservoir | 10 |
Career Summary
Below is a summary of each season run by Mackenzie Mills.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 3 | 7:02 | 1/1 | 1 | 1.43 |
| So | 4 | 6:29 | 0/0 | 1 | 1.35 |
| Jr | 8 | 6:16 | 1/1 | 1 | 1.69 |
| Sr | 5 | 6:13 | 0/1 | 1 | 1.82 |
| Vintage Career | 20 | 6:23 | 8/11 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 10/17/09 | Bella Vista Bronco Invite | Willow Hill Reservoir | 2.1 | Fr | 4/61 | 1.29 | 14:35.46 | 6:57 | |
| 11/7/09 | Sac Joaquin Subsection | Frogtown | 2 | F/S | 9/149 | 1.36 | 14:34 | 7:17 | |
| 11/14/09 | Sac Joaquin Section Finals | Willow Hill Reservoir | 2.1 | F/S | 5/42 | 1.43 | 14:27 | 6:53 | You ROCK! (LR, PR, SBP) |
| 9/18/10 | Viking Opener | Spring Lake Park | 2 | F/S | 8/90 | 1.21 | 12:56 | 6:28 | You ROCK! (DPR) |
| 10/16/10 | Cal Poly Invitational | Fairbanks | 3.1 | V | 2/65 | 1.18 | 19:45.7 | 6:22 | |
| 11/6/10 | Sac Joaquin Subsection | Frogtown | 3 | V | 15/175 | 1.35 | 19:45 | 6:35 | You ROCK! (SBP) |
| 11/13/10 | Sac Joaquin Section Finals | Willow Hill Reservoir | 3.1 | V | 23/77 | 1.03 | 20:06 | 6:29 | |
| 9/3/11 | Lagoon Valley Classic | Lagoon Valley Park | 3 | V | 2/120 | 1.55 | 19:26.63 | 6:29 | You ROCK! (DPR) |
| 9/17/11 | Viking Opener | Spring Lake Park | 2 | Jr/Sr | 4/95 | 1.48 | 12:10 | 6:05 | You ROCK! (LY, LR, PR, DPR) |
| 9/24/11 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 15/208 | 1.13 | 19:10 | 6:11 | You ROCK! (DPR) |
| 10/1/11 | Trojan Invitational | Willow Hill Reservoir | 3.1 | V | 1/70 | 1.55 | 19:51 | 6:24 | You ROCK! (LR, PR) |
| 10/15/11 | Cal Poly Invitational | Fairbanks | 3.1 | V | 4/81 | 1.37 | 19:30 | 6:17 | You ROCK! (LY, LR, PR) |
| 11/5/11 | Sac Joaquin Subsection | Frogtown | 3 | V | 1/125 | 1.69 | 18:57 | 6:19 | You ROCK! (LY, LR, PR, SBP, DPR) |
| 11/11/11 | Sac Joaquin Section Finals | Willow Hill Reservoir | 3.1 | V | 6/79 | 1.37 | 19:14 | 6:12 | You ROCK! (LY, LR, PR) |
| 11/26/11 | CA State Finals | Woodward Park | 3.1 | V | 53/190 | 0.81 | 19:09 | 6:11 | You ROCK! (DPR) |
| 9/15/12 | Viking Opener | Spring Lake Park | 2 | Jr/Sr | 1/95 | 1.82 | 12:02 | 6:01 | You ROCK! (LY, LR, PR, SBP, DPR) |
| 10/6/12 | Clovis Invitational | Woodward Park | 3.1 | V | 52/169 | 1.12 | 19:21 | 6:15 | |
| 11/3/12 | Sac Joaquin Subsection | Frogtown | 3 | V | 3/142 | 1.51 | 19:22 | 6:27 | |
| 11/10/12 | Sac Joaquin Section Finals | Willow Hill Reservoir | 3.1 | V | 2/78 | 1.40 | 18:50 | 6:05 | You ROCK! (LY, LR, PR, DPR) |
| 11/24/12 | CA State Finals | Woodward Park | 3.1 | V | 67/180 | 0.70 | 19:22 | 6:15 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- DSR = New season record at this distance that is not a DPR.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 400m | 800m | 1500m | 1600m | 1 mile | 3000m | 3200m |
|---|---|---|---|---|---|---|---|---|---|
| 2010 Outdoor | Fr | - | 2:36.29 | - | 5:56.29 | 5:38.85 | - | 11:36.53 | |
| 2011 Outdoor | So | 1:07.41 PR | 2:28.33 | 4:56.32 | 5:17.95 | 5:22.98 | 10:35.40 | 11:06.03 | |
| 2012 Outdoor | Jr | - | 2:34.48 | 4:55.25 | - | 5:22.18 | 10:27.98 | 10:50.27 PR | |
| 2013 Outdoor | Sr | - | 2:26.62 PR | 4:53.02 PR | 5:01.74 PR | 5:06.85 PR | 10:23.85 PR | 10:51.33 |
By Event
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/20/10 | St. Francis Invitataional | 2:36.29 | F/S | SR | 2 | |
| 3/5/11 | Sac State Classic | 2:28.33 | V | PR (Δ=7.96,5.1%) SR (Δ=7.96,5.1%) LR (Δ=7.96,5.1%) |
9 | |
| 4/2/11 | Thunder Invitational | 2:28.72 | V | 5 | ||
| 4/23/11 | Viking Classic | 2:30.40 | V | 14 | ||
| 3/17/12 | St. Francis Invitational | 2:34.48 | V | SR (Δ=-6.15,-4.1%) | 8 | |
| 3/2/13 | Sac State Classic | 2:26.62 | V | PR (Δ=1.71,1.2%) SR (Δ=7.86,5.1%) LR (Δ=7.86,5.1%) |
5 |
1500m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/5/11 | Sac State Classic | 4:56.32 | V | SR | 5 | |
| 3/3/12 | Sac State Classic | 4:55.25 | V | PR (Δ=1.07,0.4%) SR (Δ=1.07,0.4%) LR (Δ=1.07,0.4%) LY (Δ=1.07,0.4%) |
2 | |
| 3/2/13 | Sac State Classic | 4:53.02 | V | PR (Δ=2.23,0.8%) SR (Δ=2.23,0.8%) LR (Δ=2.23,0.8%) LY (Δ=2.23,0.8%) |
5 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/10/10 | Thunder Invitataional | 5:56.29 | V | SR | 13 | |
| 4/23/11 | Viking Classic | 5:17.95 | V | PR (Δ=38.34,10.8%) SR (Δ=38.34,10.8%) LR (Δ=38.34,10.8%) |
5 | |
| 5/12/11 | MEL Finals | 5:25.05 | V | 2 | ||
| 4/27/13 | Sacramento Meet of Champions | 5:01.74 | V | PR (Δ=16.21,5.1%) SR LR (Δ=23.31,7.2%) |
2 | |
| 5/9/13 | MEL Finals | 5:04.75 | V | 8 |
1 mile
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/20/10 | St. Francis Invitataional | 5:38.85 | F/S | SR | 1 | |
| 3/26/11 | Stanford Invitational | 5:22.98 | V | PR (Δ=15.87,4.7%) SR (Δ=15.87,4.7%) LR (Δ=15.87,4.7%) LY (Δ=15.87,4.7%) |
26 | |
| 3/17/12 | St. Francis Invitational | 5:22.18 | V | PR (Δ=0.80,0.2%) SR (Δ=0.80,0.2%) LR (Δ=0.80,0.2%) |
2 | |
| 3/29/13 | Stanford Invitational | 5:06.85 | V | PR (Δ=15.33,4.8%) SR (Δ=15.33,4.8%) LR (Δ=15.33,4.8%) |
12 | |
| 3/30/13 | Stanford Invitational | 5:06.85 | V | PR (Δ=,0.0%) LR (Δ=,0.0%) |
12 |
3000m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/26/11 | Stanford Invitational | 10:35.40 | V | SR | 11 | |
| 3/3/12 | Sac State Classic | 10:30.31 | V | PR (Δ=5.09,0.8%) LR (Δ=5.09,0.8%) |
2 | |
| 4/6/12 | Stanford Invitational | 10:27.98 | V | PR (Δ=2.33,0.4%) SR (Δ=7.42,1.2%) LR (Δ=2.33,0.4%) |
8 | |
| 3/29/13 | Stanford Invitational | 10:23.85 | V | PR (Δ=4.13,0.7%) SR (Δ=4.13,0.7%) LR (Δ=4.13,0.7%) |
9 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/10/10 | Thunder Invitataional | 12:20.37 | V | 9 | ||
| 4/24/10 | Viking Track Classic | 12:09.00 | V | PR (Δ=11.37,1.5%) LR (Δ=11.37,1.5%) |
7 | |
| 5/21/10 | Sac Joaquin Sub Sections | 11:36.53 | V | PR (Δ=32.47,4.5%) SR LR (Δ=32.47,4.5%) |
11 | |
| 4/15/11 | Woody Wilson Invite | 11:06.03 | V | PR (Δ=30.50,4.4%) SR (Δ=30.50,4.4%) LR (Δ=30.50,4.4%) LY (Δ=1:14.34,10.0%) |
3 | |
| 4/30/11 | Sacramento Meet of Champions | 11:09.44 | V | LY (Δ=59.56,8.2%) | 6 | |
| 5/12/11 | MEL Finals | 11:41.78 | V | 1 | ||
| 5/27/11 | Sac Joaquin Masters Finals | 11:14.55 | V | LR (Δ=27.23,3.9%) LY (Δ=21.98,3.2%) |
6 | |
| 4/20/12 | Woody Wilson | 11:10.11 | V | LR (Δ=4.44,0.7%) | 2 | |
| 4/28/12 | Sacramento Meet of Champions | 11:02.55 | V | PR (Δ=3.48,0.5%) LR (Δ=7.56,1.1%) LY (Δ=6.89,1.0%) |
6 | |
| 5/18/12 | San Joaquin Finals | 11:00.76 | V | PR (Δ=1.79,0.3%) LR (Δ=1.79,0.3%) |
1 | |
| 5/25/12 | Sac Joaquin Masters | 10:50.27 | V | PR (Δ=10.49,1.6%) SR (Δ=15.76,2.4%) LR (Δ=10.49,1.6%) LY (Δ=24.28,3.6%) |
2 | |
| 5/25/12 | Sac Joaquin Masters | 11:16.10 | V | 26 | ||
| 6/2/12 | CIF State Championships | 11:16.10 | V | 26 | ||
| 4/5/13 | Arcadia Invitational | 11:03.07 | V | LR (Δ=13.03,1.9%) | 15 | |
| 4/19/13 | Woody Wilson Invite | 11:03.07 | V | LR (Δ=,0.0%) LY (Δ=7.04,1.1%) |
15 | |
| 5/9/13 | MEL Finals | 10:55.72 | V | LR (Δ=7.35,1.1%) | 2 | |
| 5/23/13 | Sac Joaquin Masters | 10:51.33 | V | SR (Δ=-1.06,-0.2%) LR (Δ=4.39,0.7%) |
6 |
4x100m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 5/16/12 | Sac Joaquin Trials | 55.13 | V | 25 | ||
| 5/9/13 | MEL Finals | 52.23 | V | LR (Δ=2.90,5.3%) | 22 | |
| 5/15/13 | Sac Joaquin Trials | 52.23 | V | LR (Δ=,0.0%) LY (Δ=2.90,5.3%) |
22 | |
| 5/17/13 | Sac Joaquin Finals | 52.23 | V | LR (Δ=,0.0%) LY (Δ=2.90,5.3%) |
22 |