Career Report for Andrew Deck

Class of 2009

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Andrew Deck's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event Graph Races
on Course
Frogtown 3 16:25 5:28 1 11/8/08 Sac Joaquin Subsection 3
Spring Lake Park 2 10:17 5:09 2 9/13/08 Viking Opener 2
Stanford Golf Course 3.1 17:03 5:30 1 9/29/07 Stanford Invitational 1
Willow Hill Reservoir 3.1 17:11.6 5:33 4 10/18/08 Bella Vista Bronco Invite 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course Graph Races
at Distance
2 10:17 5:09 9/13/08 Viking Opener Spring Lake Park 2
3 16:25 5:28 11/8/08 Sac Joaquin Subsection Frogtown 3
3.1 17:03 5:30 9/29/07 Stanford Invitational Stanford Golf Course 3

Career Summary

Below is a summary of each season run by Andrew Deck.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 1 5:58 0/0 4 1.05
Jr 4 5:33 1/1 1 1.41
Sr 3 5:25 0/0 1 1.72
Vintage Career 8 5:34 4/4

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/4/06 Sac Joaquin Subsection Frogtown 3 V 44/166 1.06 17:55 5:58 You ROCK! (SBP)
9/15/07 Viking Opener Spring Lake Park 2 Jr 4/80 1.41 10:46 5:23 You ROCK! (SBP)
9/29/07 Stanford Invitational Stanford Golf Course 3.1 V 71/343 0.76 17:03 5:30
11/3/07 Sac Joaquin Subsection Frogtown 3 V 12/194 1.39 16:46 5:35 You ROCK! (LY, LR, PR, DPR)
11/10/07 Sac Joaquin Section Finals Willow Hill Reservoir 3.1 V 36/64 0.77 17:39 5:42
9/13/08 Viking Opener Spring Lake Park 2 Sr 2/74 1.72 10:17 5:09 You ROCK! (LY, LR, PR, SBP, DPR)
10/18/08 Bella Vista Bronco Invite Willow Hill Reservoir 3.1 V 13/200 1.33 17:11.6 5:33 You ROCK! (LR, PR)
11/8/08 Sac Joaquin Subsection Frogtown 3 V 6/228 1.63 16:25 5:28 You ROCK! (LY, LR, PR, DPR)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • DSR = New season record at this distance that is not a DPR.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts200m400m800m1500m1600m1 mile3200m300m Hurdles - 36"
2006 OutdoorFr27.02 PR58.89 2:37.39 ----50.58 PR
2007 OutdoorSo-58.50 2:08.00 -4:44.06 4:43.31 10:02.50 -
2008 OutdoorJr----4:28.35 -9:54.25 PR-
2009 OutdoorSr-53.27 PR1:59.29 PR4:12.91 PR4:18.80 PR4:32.62 PR--

By Event


200m

Date Meet Result Div Record Place Pts
4/19/06 Center Meet #2 27.02 V SR

400m

Date Meet Result Div Record Place Pts
3/8/06 MEL-Vacaville 1:02.80 V
3/15/06 MEL-Wood 59.74 V PR (Δ=3.06,4.9%)
LR (Δ=3.06,4.9%)
4/5/06 Dual Meet-Davis 58.89 V PR (Δ=0.85,1.4%)
SR
LR (Δ=0.85,1.4%)
4/19/06 Center Meet #2 59.22 V
5/3/07 MEL-Armijo 58.50 V PR (Δ=0.39,0.7%)
SR (Δ=0.39,0.7%)
LR (Δ=0.72,1.2%)
3/18/09 MEL-Wood 53.27 V PR (Δ=5.23,8.9%)
SR
LR (Δ=5.23,8.9%)

800m

Date Meet Result Div Record Place Pts
4/5/06 Dual Meet-Davis 2:37.39 V SR
3/14/07 MEL-Wood 2:12.52 V PR (Δ=24.87,15.8%)
LR (Δ=24.87,15.8%)		 1st
3/29/07 MEL-Quad Meet 2:14.03 V 5th
3/31/07 Stanford Invitational 2:08.00 V PR (Δ=4.52,3.4%)
SR (Δ=29.39,18.7%)
LR (Δ=6.03,4.5%)
LY (Δ=29.39,18.7%)
4/13/07 Woody Wilson Invite 2:10.55 V
5/3/07 MEL-Armijo 2:12.29 V 3rd
3/18/09 MEL-Vacaville 1:59.87 V PR (Δ=8.13,6.4%)
LR (Δ=12.42,9.4%)
3/18/09 MEL-Wood 2:16.32 V 1
4/22/09 MEL-Vacaville Quad 2:07.60 V
5/2/09 Sacramento Meet of Champions 1:59.44 V PR (Δ=0.43,0.4%)
LR (Δ=8.16,6.4%)		 8
5/22/09 SJS Sub Sections 1:59.29 V PR (Δ=0.15,0.1%)
SR
LR (Δ=0.15,0.1%)		 11

1500m

Date Meet Result Div Record Place Pts
3/7/09 Sac State Classic 4:12.91 V SR 7

1600m

Date Meet Result Div Record Place Pts
3/14/07 MEL-Wood 4:53.99 V 1st
4/11/07 MEL-Napa 4:45.97 V PR (Δ=8.02,2.7%)
LR (Δ=8.02,2.7%)		 2nd
4/26/07 MEL-Fairfield 4:44.06 V PR (Δ=1.91,0.7%)
SR
LR (Δ=1.91,0.7%)		 2nd
5/3/07 MEL-Armijo 4:48.00 V
5/16/08 SJS Sub Sections 4:28.35 V PR (Δ=15.71,5.5%)
SR (Δ=15.71,5.5%)
LR (Δ=19.65,6.8%)		 5
5/22/08 SJS Masters 4:31.55 V 17
3/18/09 MEL-Vacaville 4:36.56 V
3/18/09 MEL-Wood 4:57.22 V
4/22/09 MEL-Vacaville Quad 4:53.50 V
5/22/09 SJS Sub Sections 4:28.43 V LR (Δ=25.07,8.5%) 5
5/28/09 SJS Masters 4:18.80 V PR (Δ=9.55,3.6%)
SR (Δ=9.55,3.6%)
LR (Δ=9.63,3.6%)
LY (Δ=12.75,4.7%)		 18
6/5/09 CIF State Championships 4:18.80 V PR (Δ=,0.0%)
LR (Δ=,0.0%)		 18

1 mile

Date Meet Result Div Record Place Pts
3/17/07 St. Francis Carnival 4:43.31 V SR 17
3/29/07 MEL-Quad Meet 4:48.88 V 4th
3/28/09 Stanford Invitational 4:35.10 V PR (Δ=8.21,2.9%)
LR (Δ=13.78,4.8%)		 26
6/13/09 Golden West Invitational 4:32.62 PR (Δ=2.48,0.9%)
SR
LR (Δ=2.48,0.9%)		 9

3200m

Date Meet Result Div Record Place Pts
3/7/07 MEL-Vacaville 10:46.47 V 2nd
4/11/07 MEL-Napa 10:55.22 V 2nd
4/18/07 MEL-Quad 10:28.80 V PR (Δ=17.67,2.7%)
LR (Δ=26.42,4.0%)		 4th
5/3/07 MEL-Armijo 10:54.60 V 1st
5/11/07 MEL Championships 10:13.63 V PR (Δ=15.17,2.4%)
LR (Δ=40.97,6.3%)		 3rd
5/18/07 SJS Division 1 Finals 10:02.50 V PR (Δ=11.13,1.8%)
SR
LR (Δ=11.13,1.8%)		 17
4/18/08 Woody Wilson Inivtie 10:07.89 V LY (Δ=20.91,3.3%) 20
4/26/08 Sacramento Meet of Champions 9:54.25 V PR (Δ=8.25,1.4%)
SR (Δ=8.25,1.4%)
LR (Δ=13.64,2.2%)
LY (Δ=1:00.35,9.2%)		 10

300m Hurdles - 36"

Date Meet Result Div Record Place Pts
3/8/06 MEL-Vacaville 54.00 V
3/15/06 MEL-Wood 50.58 V PR (Δ=3.42,6.3%)
SR
LR (Δ=3.42,6.3%)

4x400m

Date Meet Result Div Record Place Pts
5/3/07 MEL-Armijo 3:53.61 V
3/7/09 Sac State Classic 3:34.46 V 5
3/18/09 MEL-Wood 3:34.63 V 1
5/22/09 SJS Sub Sections 3:29.36 V LR (Δ=7.14,3.3%) 8

4x800m

Date Meet Result Div Record Place Pts
3/31/07 Stanford Invitational 8:42.00 V PR (Δ=3.43,0.7%)
LR (Δ=3.43,0.7%)

Distance Medley 12-4-8-16

Date Meet Result Div Record Place Pts
3/17/07 St. Francis Carnival 11:27.59 V 10
3/17/07 St. Francis Carnival 12:23.92 F/S 15
3/31/07 Stanford Invitational 11:05.62 V 16