Career Report for Michael Deck
Class of 2010
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Michael Deck's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | Graph Races on Course |
|---|---|---|---|---|---|---|---|
| Frogtown | 2 | 12:48 | 6:24 | 14 | 11/4/06 | Sac Joaquin Subsection | 1 |
| Frogtown | 3 | 17:55 | 5:58 | 8 | 11/8/08 | Sac Joaquin Subsection | 2 |
| Spring Lake Park | 2 | 11:17 | 5:39 | 19 | 9/13/08 | Viking Opener | 3 |
| Stanford Golf Course | 3.1 | 18:16 | 5:54 | 8 | 9/29/07 | Stanford Invitational | 1 |
| Willow Hill Reservoir | 2.1 | 12:01 | 5:43 | 5 | 11/10/06 | Sac Joaquin Finals | 1 |
| Willow Hill Reservoir | 3.1 | 18:07.4 | 5:51 | 8 | 10/18/08 | Bella Vista Bronco Invite | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | Graph Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 11:17 | 5:39 | 9/13/08 | Viking Opener | Spring Lake Park | 4 |
| 3 | 17:55 | 5:58 | 11/8/08 | Sac Joaquin Subsection | Frogtown | 2 |
| 3.1 | 18:07.4 | 5:51 | 10/18/08 | Bella Vista Bronco Invite | Willow Hill Reservoir | 3 |
Career Summary
Below is a summary of each season run by Michael Deck.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 2 | 6:03 | 0/0 | 1 | 1.04 |
| So | 3 | 5:57 | 0/0 | 9 | 0.94 |
| Jr | 4 | 6:03 | 0/1 | 6 | 1.13 |
| Sr | 1 | 5:54 | 0/0 | 1 | 0.70 |
| Vintage Career | 10 | 6:01 | 2/4 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/4/06 | Sac Joaquin Subsection | Frogtown | 2 | Fr | 7/89 | 1.04 | 12:48 | 6:24 | You ROCK! (SBP) |
| 11/10/06 | Sac Joaquin Finals | Willow Hill Reservoir | 2.1 | Fr | 5/43 | 0.66 | 12:01 | 5:43 | |
| 9/15/07 | Viking Opener | Spring Lake Park | 2 | F/S | 22/120 | 0.94 | 11:33 | 5:47 | You ROCK! (SBP, DPR) |
| 9/29/07 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 213/343 | -0.07 | 18:16 | 5:54 | |
| 11/3/07 | Sac Joaquin Subsection | Frogtown | 3 | V | 83/194 | 0.77 | 18:24 | 6:08 | |
| 9/13/08 | Viking Opener | Spring Lake Park | 2 | Jr | 17/97 | 1.13 | 11:17 | 5:39 | You ROCK! (LY, LR, PR, SBP, DPR) |
| 10/18/08 | Bella Vista Bronco Invite | Willow Hill Reservoir | 3.1 | V | 49/200 | 0.87 | 18:07.4 | 5:51 | You ROCK! (DPR) |
| 11/8/08 | Sac Joaquin Subsection | Frogtown | 3 | V | 57/228 | 0.93 | 17:55 | 5:58 | You ROCK! (LY, LR, PR, DPR) |
| 11/15/08 | Sac Joaquin Section Finals | Willow Hill Reservoir | 3.1 | V | 57/62 | -0.58 | 20:30 | 6:37 | |
| 9/19/09 | Viking Opener | Spring Lake Park | 2 | Sr | 28/63 | 0.70 | 11:47 | 5:54 | You ROCK! (SBP) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- DSR = New season record at this distance that is not a DPR.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 800m | 1600m | 1 mile | 3200m |
|---|---|---|---|---|---|---|
| 2007 Outdoor | Fr | 2:17.29 PR | 4:53.62 PR | 5:04.45 PR | 10:59.87 PR | |
| 2009 Outdoor | Jr | - | 5:12.96 | - | 11:27.94 |
By Event
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/14/07 | MEL-Wood | 2:23.76 | V | |||
| 3/29/07 | MEL-Quad Meet | 2:26.96 | F/S | |||
| 3/31/07 | Stanford Invitational | 2:20.00 | V | PR (Δ=3.76,2.6%) LR (Δ=6.96,4.7%) |
||
| 4/13/07 | Woody Wilson Invite | 2:17.29 | V | PR (Δ=2.71,1.9%) SR LR (Δ=2.71,1.9%) |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/14/07 | MEL-Wood | 5:16.52 | V | |||
| 4/11/07 | MEL-Napa | 5:02.25 | F/S | PR (Δ=14.27,4.5%) LR (Δ=14.27,4.5%) |
||
| 4/26/07 | MEL-Fairfield | 5:00.29 | V | PR (Δ=1.96,0.6%) LR (Δ=1.96,0.6%) |
||
| 5/3/07 | MEL-Armijo | 4:59.00 | V | PR (Δ=1.29,0.4%) LR (Δ=1.29,0.4%) |
||
| 5/11/07 | MEL Championships | 4:53.62 | F/S | PR (Δ=5.38,1.8%) SR LR (Δ=5.38,1.8%) |
5th | |
| 3/18/09 | MEL-Wood | 5:12.96 | V | SR |
1 mile
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/17/07 | St. Francis Carnival | 5:04.45 | F/S | SR | 25 | |
| 3/29/07 | MEL-Quad Meet | 5:06.12 | F/S | 2nd |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/11/07 | MEL-Napa | 11:48.06 | F/S | |||
| 4/18/07 | MEL-Quad | 11:14.30 | F/S | PR (Δ=33.76,4.8%) LR (Δ=33.76,4.8%) |
||
| 5/3/07 | MEL-Armijo | 11:19.05 | V | |||
| 5/9/07 | MEL Championships | 10:59.87 | F/S | PR (Δ=14.43,2.1%) SR LR (Δ=19.18,2.8%) |
6 | |
| 3/18/09 | MEL-Wood | 11:27.94 | V | SR | 1 | |
| 3/18/09 | MEL-Vacaville | 11:34.67 | V |
4x800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/31/07 | Stanford Invitational | 8:42.00 | V | PR (Δ=3.43,0.7%) LR (Δ=3.43,0.7%) |