Career Report for Dominic Molinari
Class of 2008
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Dominic Molinari's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | Graph Races on Course |
|---|---|---|---|---|---|---|---|
| Frogtown | 2 | 12:09 | 6:05 | 6 | 11/5/05 | Sac Joaquin Subsection | 1 |
| Frogtown | 3 | 18:24 | 6:08 | 12 | 11/3/07 | Sac Joaquin Subsection | 2 |
| Spring Lake Park | 2 | 11:16 | 5:38 | 18 | 9/15/07 | Viking Opener | 1 |
| Stanford Golf Course | 1.86 | 10:25 | 5:36 | 2 | 9/24/05 | Stanford Invitational | 1 |
| Stanford Golf Course | 3.1 | 17:26 | 5:37 | 3 | 9/30/06 | Stanford Invitational | 2 |
| Willow Hill Reservoir | 2.1 | 11:49 | 5:38 | 3 | 11/11/05 | Sac Joaquin Finals | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | Graph Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 11:16 | 5:38 | 9/15/07 | Viking Opener | Spring Lake Park | 2 |
| 3 | 18:24 | 6:08 | 11/3/07 | Sac Joaquin Subsection | Frogtown | 2 |
| 3.1 | 17:26 | 5:37 | 9/30/06 | Stanford Invitational | Stanford Golf Course | 2 |
Career Summary
Below is a summary of each season run by Dominic Molinari.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| So | 3 | 5:46 | 0/0 | 3 | 1.34 |
| Jr | 2 | 5:56 | 0/0 | 9 | 0.70 |
| Sr | 3 | 5:52 | 1/2 | 3 | 1.11 |
| Vintage Career | 8 | 5:52 | 1/2 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 9/24/05 | Stanford Invitational | Stanford Golf Course | 1.86 | JV | 52/227 | 0.93 | 10:25 | 5:36 | |
| 11/5/05 | Sac Joaquin Subsection | Frogtown | 2 | So | 10/106 | 1.34 | 12:09 | 6:05 | You ROCK! (SBP) |
| 11/11/05 | Sac Joaquin Finals | Willow Hill Reservoir | 2.1 | So | 14/45 | 0.99 | 11:49 | 5:38 | |
| 9/30/06 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 129/327 | 0.42 | 17:26 | 5:37 | |
| 11/4/06 | Sac Joaquin Subsection | Frogtown | 3 | V | 77/166 | 0.71 | 18:48 | 6:16 | You ROCK! (SBP) |
| 9/15/07 | Viking Opener | Spring Lake Park | 2 | Sr | 22/75 | 1.11 | 11:16 | 5:38 | You ROCK! (SBP, DPR) |
| 9/29/07 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 155/343 | 0.22 | 17:51 | 5:45 | |
| 11/3/07 | Sac Joaquin Subsection | Frogtown | 3 | V | 82/194 | 0.77 | 18:24 | 6:08 | You ROCK! (LY, LR, PR, DPR) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- DSR = New season record at this distance that is not a DPR.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 400m | 800m | 1600m | 300m Hurdles - 36" | Long Jump |
|---|---|---|---|---|---|---|---|
| 2006 Outdoor | So | 54.70 | 2:00.12 | 4:50.08 | 45.27 PR | 17'4 PR | |
| 2007 Outdoor | Jr | 51.41 PR | 1:58.53 | 4:43.06 PR | 46.02 | - | |
| 2008 Outdoor | Sr | - | 1:56.88 PR | - | - | - |
By Event
400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/8/06 | MEL-Vacaville | 57.30 | V | |||
| 4/26/06 | Armijo/Vacaville Meet | 54.70 | V | PR (Δ=2.60,4.5%) SR LR (Δ=2.60,4.5%) |
4th | |
| 3/14/07 | MEL-Wood | 54.72 | V | LY (Δ=2.58,4.5%) | 2nd | |
| 3/14/07 | MEL-Wood | 56.17 | V | LY (Δ=1.13,2.0%) | 1st | |
| 3/17/07 | St. Francis Carnival | 53.12 | V | PR (Δ=1.58,2.9%) LR (Δ=1.60,2.9%) |
||
| 3/29/07 | MEL-Quad Meet | 54.33 | V | |||
| 4/21/07 | Napa County Championships | 53.84 | V | LR (Δ=0.49,0.9%) LY (Δ=0.86,1.6%) |
||
| 4/21/07 | Napa County Championships | 54.16 | V | LR (Δ=0.17,0.3%) LY (Δ=0.54,1.0%) |
||
| 4/26/07 | MEL-Fairfield | 52.77 | V | PR (Δ=0.35,0.7%) LR (Δ=1.07,2.0%) LY (Δ=1.93,3.5%) |
||
| 5/3/07 | MEL-Armijo | 52.59 | V | PR (Δ=0.18,0.3%) LR (Δ=0.18,0.3%) |
1st | |
| 5/3/07 | MEL-Armijo | 54.13 | V | |||
| 5/11/07 | MEL Championships | 51.41 | V | PR (Δ=1.18,2.2%) SR (Δ=3.29,6.0%) LR (Δ=1.18,2.2%) |
||
| 5/16/07 | SJS Division 1 Trials | 51.59 | V | |||
| 5/18/07 | SJS Division 1 Finals | 53.39 | V |
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/15/06 | MEL-Wood | 2:10.50 | V | 2 | ||
| 4/5/06 | Dual Meet-Davis | 2:08.58 | V | PR (Δ=1.92,1.5%) LR (Δ=1.92,1.5%) |
1st | |
| 4/19/06 | Center Meet #2 | 2:12.10 | V | |||
| 4/26/06 | Armijo/Vacaville Meet | 2:13.55 | V | 3rd | ||
| 4/29/06 | Sacramento Meet of Champions | 2:03.05 | F/S | PR (Δ=5.53,4.3%) LR (Δ=10.50,7.9%) |
7 | |
| 5/10/06 | MEL Trials | 2:01.80 | V | PR (Δ=1.25,1.0%) LR (Δ=1.25,1.0%) |
||
| 5/12/06 | MEL Finals | 2:00.12 | V | PR (Δ=1.68,1.4%) SR LR (Δ=1.68,1.4%) |
4th | |
| 5/16/06 | SJS Division 1 Trials | 2:03.66 | V | 15th | ||
| 3/7/07 | MEL-Vacaville | 2:08.61 | V | 1st | ||
| 3/29/07 | MEL-Quad Meet | 2:08.41 | V | LR (Δ=0.20,0.2%) | 2nd | |
| 3/31/07 | Stanford Invitational | 2:03.42 | V | LR (Δ=4.99,3.9%) LY (Δ=5.16,4.0%) |
||
| 4/11/07 | MEL-Napa | 2:04.03 | V | LY (Δ=4.55,3.5%) | 2nd | |
| 4/18/07 | MEL-Quad | 2:09.09 | V | LY (Δ=3.01,2.3%) | 5th | |
| 4/26/07 | MEL-Fairfield | 2:05.88 | V | LR (Δ=3.21,2.5%) | 1st | |
| 5/9/07 | MEL Championships | 2:00.51 | V | LR (Δ=5.37,4.3%) | ||
| 5/11/07 | MEL Championships | 1:58.53 | V | PR (Δ=1.59,1.3%) SR (Δ=1.59,1.3%) LR (Δ=1.98,1.6%) LY (Δ=1.59,1.3%) |
2nd | |
| 5/16/07 | SJS Division 1 Trials | 1:58.70 | V | LY (Δ=1.42,1.2%) | 2nd | |
| 5/18/07 | SJS Division 1 Finals | 1:58.70 | V | LR (Δ=,0.0%) LY (Δ=1.42,1.2%) |
7 | |
| 5/18/07 | SJS Division 1 Finals | 2:04.91 | V | 6 | ||
| 5/24/07 | Sac Joaquin Masters | 1:58.68 | V | LR (Δ=0.02,0.0%) | 9 | |
| 5/24/07 | Sac Joaquin Masters | 2:00.71 | V | 8 | ||
| 4/18/08 | Woody Wilson Inivtie | 1:58.02 | V | PR (Δ=0.51,0.4%) LR (Δ=0.66,0.6%) LY (Δ=11.07,8.6%) |
7 | |
| 4/26/08 | Sacramento Meet of Champions | 1:56.88 | V | PR (Δ=1.14,1.0%) SR (Δ=1.65,1.4%) LR (Δ=1.14,1.0%) LY (Δ=9.00,7.1%) |
1 | |
| 5/16/08 | SJS Sub Sections | 1:57.96 | V | LY (Δ=0.57,0.5%) | 1 | |
| 5/16/08 | SJS Sub Sections | 2:06.65 | V | 7 | ||
| 5/22/08 | SJS Masters | 1:59.60 | V | 5 | ||
| 5/22/08 | SJS Masters | 2:00.12 | V | 8 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/8/06 | MEL-Vacaville | 5:08.30 | V | |||
| 3/15/06 | MEL-Wood | 5:01.70 | V | PR (Δ=6.60,2.1%) LR (Δ=6.60,2.1%) |
3 | |
| 3/25/06 | St Francis Invite | 4:59.40 | V | PR (Δ=2.30,0.8%) LR (Δ=2.30,0.8%) |
||
| 4/19/06 | Center Meet #2 | 4:50.08 | V | PR (Δ=9.32,3.1%) SR LR (Δ=9.32,3.1%) |
4th | |
| 3/14/07 | MEL-Wood | 4:55.58 | V | LY (Δ=6.12,2.0%) | 2nd | |
| 4/18/07 | MEL-Quad | 4:45.00 | V | PR (Δ=5.08,1.8%) LR (Δ=10.58,3.6%) LY (Δ=5.08,1.8%) |
2nd | |
| 4/21/07 | Napa County Championships | 4:43.06 | V | PR (Δ=1.94,0.7%) SR (Δ=7.02,2.4%) LR (Δ=1.94,0.7%) LY (Δ=7.02,2.4%) |
3rd | |
| 5/3/07 | MEL-Armijo | 4:45.00 | V | 1st |
300m Hurdles - 36"
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/5/06 | Dual Meet-Davis | 45.27 | V | SR | 2nd | |
| 4/21/07 | Napa County Championships | 46.02 | V | SR (Δ=-0.75,-1.7%) | 3rd |
4x400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/14/07 | MEL-Wood | 3:42.50 | V | 1st | ||
| 3/17/07 | St. Francis Carnival | 3:36.20 | V | LR (Δ=6.30,2.8%) | 10 | |
| 3/29/07 | MEL-Quad Meet | 3:40.55 | V | 1st | ||
| 4/18/07 | MEL-Quad | 3:34.72 | V | LR (Δ=5.83,2.6%) | 1st | |
| 4/21/07 | Napa County Championships | 3:34.88 | V | 2nd | ||
| 4/26/07 | MEL-Fairfield | 3:31.82 | V | LR (Δ=3.06,1.4%) | ||
| 5/3/07 | MEL-Armijo | 3:39.36 | V | 1st | ||
| 5/11/07 | MEL Championships | 3:29.15 | V | LR (Δ=10.21,4.7%) | 2nd | |
| 5/16/07 | SJS Division 1 Trials | 3:25.61 | V | PR (Δ=3.47,1.7%) LR (Δ=3.54,1.7%) |
1st | |
| 5/16/08 | SJS Sub Sections | 3:24.23 | V | PR (Δ=1.04,0.5%) LR (Δ=7.43,3.5%) LY (Δ=1.38,0.7%) |
5 | |
| 5/22/08 | SJS Masters | 3:29.95 | V | 14 |
Distance Medley 12-4-8-16
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/17/07 | St. Francis Carnival | 11:27.59 | V | 10 | ||
| 3/31/07 | Stanford Invitational | 11:05.62 | V | 16 |