Career Report for Emerson Song

Class of 2007

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Emerson Song's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event Graph Races
on Course
Frogtown 3 18:19 6:06 10 11/4/06 Sac Joaquin Subsection 2
Stanford Golf Course 3.1 18:50 6:05 12 9/30/06 Stanford Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course Graph Races
at Distance
3 18:19 6:06 11/4/06 Sac Joaquin Subsection Frogtown 2
3.1 18:50 6:05 9/30/06 Stanford Invitational Stanford Golf Course 1

Career Summary

Below is a summary of each season run by Emerson Song.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Jr 1 6:42 0/0 8 0.01
Sr 2 6:05 1/1 9 0.89
Vintage Career 3 6:17 1/1

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/5/05 Sac Joaquin Subsection Frogtown 3 V 110/150 0.01 20:06 6:42 You ROCK! (SBP)
9/30/06 Stanford Invitational Stanford Golf Course 3.1 V 273/327 -0.38 18:50 6:05
11/4/06 Sac Joaquin Subsection Frogtown 3 V 63/166 0.90 18:19 6:06 You ROCK! (LY, LR, PR, SBP, DPR)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • DSR = New season record at this distance that is not a DPR.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts100m200m400m800m1600m1 mile3200m2 mile
2006 OutdoorJr---2:08.62 4:48.00 -10:48.54 PR-
2007 OutdoorSr13.23 PR3:24.18 PR56.60 PR2:06.41 PR4:44.09 PR4:47.59 PR10:49.62 10:55.08 PR

By Event


100m

Date Meet Result Div Record Place Pts
4/21/07 Napa County Championships 13.23 V SR

200m

Date Meet Result Div Record Place Pts
3/31/07 Stanford Invitational 3:24.18 V SR

400m

Date Meet Result Div Record Place Pts
4/21/07 Napa County Championships 56.60 V SR
5/3/07 MEL-Armijo 57.20 V

800m

Date Meet Result Div Record Place Pts
3/8/06 MEL-Vacaville 2:18.00 V
4/5/06 Dual Meet-Davis 2:11.74 V PR (Δ=6.26,4.5%)
LR (Δ=6.26,4.5%)
4/19/06 Center Meet #2 2:12.48 V
4/22/06 Napa County Championships 2:08.62 V PR (Δ=3.12,2.4%)
SR
LR (Δ=3.86,2.9%)
5/10/06 MEL Trials 2:08.75 V
5/10/06 MEL Trials 2:12.20 V
3/7/07 MEL-Vacaville 2:13.02 V LY (Δ=4.98,3.6%)
3/31/07 Stanford Invitational 2:07.00 V PR (Δ=1.62,1.3%)
LR (Δ=6.02,4.5%)
LY (Δ=4.74,3.6%)
4/18/07 MEL-Quad 2:11.24 V
4/21/07 Napa County Championships 2:12.40 V
4/26/07 MEL-Fairfield 2:10.33 V LR (Δ=2.07,1.6%)
5/3/07 MEL-Armijo 2:12.45 V
5/9/07 MEL Championships 2:06.41 V PR (Δ=0.59,0.5%)
SR (Δ=2.21,1.7%)
LR (Δ=6.04,4.6%)
LY (Δ=2.34,1.8%)

1600m

Date Meet Result Div Record Place Pts
3/8/06 MEL-Vacaville 5:04.40 V
3/25/06 St Francis Invite 5:00.20 V PR (Δ=4.20,1.4%)
LR (Δ=4.20,1.4%)
4/5/06 Dual Meet-Davis 4:59.06 V PR (Δ=1.14,0.4%)
LR (Δ=1.14,0.4%)
4/19/06 Center Meet #2 4:52.08 V PR (Δ=6.98,2.3%)
LR (Δ=6.98,2.3%)		 5th
4/22/06 Napa County Championships 4:48.00 V PR (Δ=4.08,1.4%)
SR
LR (Δ=4.08,1.4%)
4/26/06 Armijo/Vacaville Meet 4:50.31 V 2nd
5/12/06 MEL Finals 4:53.16 V 13th
3/7/07 MEL-Vacaville 4:58.14 V LY (Δ=6.26,2.1%)
4/11/07 MEL-Napa 4:53.78 V LR (Δ=4.36,1.5%)
LY (Δ=5.28,1.8%)
4/18/07 MEL-Quad 4:50.00 V LR (Δ=3.78,1.3%) 5th
4/21/07 Napa County Championships 4:44.09 V PR (Δ=3.91,1.4%)
SR (Δ=3.91,1.4%)
LR (Δ=5.91,2.0%)
LY (Δ=3.91,1.4%)
4/26/07 MEL-Fairfield 4:46.51 V LY (Δ=1.49,0.5%)
5/3/07 MEL-Armijo 4:49.00 V
5/11/07 MEL Championships 4:45.09 V LR (Δ=3.91,1.4%)
LY (Δ=8.07,2.8%)		 8th

1 mile

Date Meet Result Div Record Place Pts
3/17/07 St. Francis Carnival 4:47.59 V SR 25
3/29/07 MEL-Quad Meet 4:53.75 V

3200m

Date Meet Result Div Record Place Pts
3/15/06 MEL-Wood 11:02.90 V 3
4/26/06 Armijo/Vacaville Meet 10:48.54 V PR (Δ=14.36,2.2%)
SR
LR (Δ=14.36,2.2%)		 2nd
5/12/06 MEL Finals 10:50.10 V 13th
3/14/07 MEL-Wood 10:49.62 V SR (Δ=-1.08,-0.2%)
LR (Δ=0.48,0.1%)
LY (Δ=13.28,2.0%)		 2nd
4/11/07 MEL-Napa 11:04.94 V
5/3/07 MEL-Armijo 11:02.53 V LR (Δ=2.41,0.4%) 3rd

2 mile

Date Meet Result Div Record Place Pts
3/29/07 MEL-Quad Meet 10:55.08 V SR 4th

4x400m

Date Meet Result Div Record Place Pts
4/21/07 Napa County Championships 3:50.47 V 3rd
5/3/07 MEL-Armijo 3:53.61 V

4x800m

Date Meet Result Div Record Place Pts
3/31/07 Stanford Invitational 8:42.00 V PR (Δ=3.43,0.7%)
LR (Δ=3.43,0.7%)

Distance Medley 12-4-8-16

Date Meet Result Div Record Place Pts
3/17/07 St. Francis Carnival 11:27.59 V 10
3/31/07 Stanford Invitational 11:05.62 V 16