Career Report for Alora Alexander
Class of 2008
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Alora Alexander's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | Graph Races on Course |
|---|---|---|---|---|---|---|---|
| Spring Lake Park | 2 | 14:07 | 7:04 | 23 | 9/15/07 | Viking Opener | 1 |
| Stanford Golf Course | 1.86 | 13:07 | 7:03 | 2 | 9/25/04 | Stanford Invitational | 1 |
| Stanford Golf Course | 3.1 | 24:52 | 8:01 | 14 | 9/30/06 | Stanford Invitational | 1 |
| Willow Hill Reservoir | 2.1 | 12:42 | 6:03 | 1 | 11/13/04 | Sac Joaquin Section Finals | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | Graph Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 14:07 | 7:04 | 9/15/07 | Viking Opener | Spring Lake Park | 1 |
| 3.1 | 24:52 | 8:01 | 9/30/06 | Stanford Invitational | Stanford Golf Course | 1 |
Career Summary
Below is a summary of each season run by Alora Alexander.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 2 | 6:31 | 0/0 | 3 | 1.34 |
| Jr | 1 | 8:01 | 0/0 | 11 | -1.42 |
| Sr | 1 | 7:03 | 0/0 | 1 | 0.75 |
| Vintage Career | 4 | 7:09 | 0/0 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 9/25/04 | Stanford Invitational | Stanford Golf Course | 1.86 | JV | 79/195 | 0.52 | 13:07 | 7:03 | |
| 11/13/04 | Sac Joaquin Section Finals | Willow Hill Reservoir | 2.1 | F/S | 7/47 | 1.34 | 12:42 | 6:03 | You ROCK! (SBP) |
| 9/30/06 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 271/290 | -1.42 | 24:52 | 8:01 | You ROCK! (SBP) |
| 9/15/07 | Viking Opener | Spring Lake Park | 2 | Jr/Sr | 27/94 | 0.75 | 14:07 | 7:04 | You ROCK! (SBP) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- DSR = New season record at this distance that is not a DPR.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 200m | 400m | 800m | 1600m |
|---|---|---|---|---|---|---|
| 2005 Outdoor | Fr | - | - | 2:25.31 PR | - | |
| 2006 Outdoor | So | 30.21 PR | 1:03.89 PR | - | - | |
| 2007 Outdoor | Jr | - | 1:03.96 | 2:26.57 | 6:09.28 PR |
By Event
400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/5/06 | Dual Meet-Davis | 1:07.56 | V | |||
| 4/22/06 | Napa County Championships | 1:06.80 | V | PR (Δ=0.76,1.1%) LR (Δ=0.76,1.1%) |
||
| 5/10/06 | MEL Trials | 1:04.38 | V | PR (Δ=2.42,3.6%) LR (Δ=2.42,3.6%) |
||
| 5/12/06 | MEL Finals | 1:03.89 | V | PR (Δ=0.49,0.8%) SR LR (Δ=0.49,0.8%) |
7th | |
| 3/14/07 | MEL-Wood | 1:05.06 | V | 2nd | ||
| 3/14/07 | MEL-Wood | 1:06.79 | V | 1st | ||
| 3/17/07 | St. Francis Carnival | 1:06.10 | V | |||
| 3/29/07 | MEL-Quad Meet | 1:05.83 | V | LR (Δ=0.27,0.4%) | ||
| 5/3/07 | MEL-Armijo | 1:04.28 | V | LR (Δ=1.55,2.4%) | 2nd | |
| 5/3/07 | MEL-Armijo | 1:07.78 | V | |||
| 5/11/07 | MEL Championships | 1:04.32 | V | |||
| 5/16/07 | SJS Division 1 Trials | 1:03.96 | V | SR (Δ=-0.07,-0.1%) LR (Δ=0.36,0.6%) |
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/30/05 | Sacramento Meet of Champions | 2:25.31 | V | SR | 13 | |
| 3/7/07 | MEL-Vacaville | 2:37.40 | V | 2nd | ||
| 3/29/07 | MEL-Quad Meet | 2:35.72 | V | LR (Δ=1.68,1.1%) | 1st | |
| 4/11/07 | MEL-Napa | 2:34.37 | V | LR (Δ=1.35,0.9%) | 3rd | |
| 4/26/07 | MEL-Fairfield | 2:32.85 | V | LR (Δ=1.52,1.0%) | ||
| 5/3/07 | MEL-Armijo | 2:44.97 | V | 1st | ||
| 5/9/07 | MEL Championships | 2:26.57 | V | SR LR (Δ=18.40,11.2%) |
||
| 5/11/07 | MEL Championships | 2:28.99 | V | 5th | ||
| 5/16/07 | SJS Division 1 Trials | 2:27.77 | V | LR (Δ=1.22,0.8%) | 16th | |
| 5/18/07 | SJS Division 1 Finals | 2:27.77 | V | LR (Δ=,0.0%) | 16 |
4x400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/7/07 | MEL-Vacaville | 4:33.22 | V | 1st | ||
| 3/14/07 | MEL-Wood | 4:34.43 | V | 1st | ||
| 3/17/07 | St. Francis Carnival | 4:20.99 | V | LR (Δ=13.44,4.9%) | 4th | |
| 3/29/07 | MEL-Quad Meet | 4:25.09 | V | 1 | ||
| 5/3/07 | MEL-Armijo | 4:38.41 | V | 1st | ||
| 5/11/07 | MEL Championships | 4:12.19 | V | LR (Δ=26.22,9.4%) | 2nd | |
| 5/16/07 | SJS Division 1 Trials | 4:14.20 | V | 17th |
Distance Medley 12-4-8-16
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/17/07 | St. Francis Carnival | 13:19.91 | V | 6th |