Career Report for Maria Avalos
Class of 2007
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Maria Avalos's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | Graph Races on Course |
|---|---|---|---|---|---|---|---|
| Frogtown | 3 | 19:56 | 6:39 | 2 | 11/5/05 | Sac Joaquin Subsection | 1 |
| Stanford Golf Course | 1.86 | 12:01 | 6:28 | 1 | 9/25/04 | Stanford Invitational | 1 |
| Stanford Golf Course | 3.1 | 18:57 | 6:07 | 1 | 9/30/06 | Stanford Invitational | 2 |
| Willow Hill Reservoir | 3.1 | 20:39 | 6:40 | 4 | 11/11/05 | Sac Joaquin Finals | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | Graph Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 19:56 | 6:39 | 11/5/05 | Sac Joaquin Subsection | Frogtown | 1 |
| 3.1 | 18:57 | 6:07 | 9/30/06 | Stanford Invitational | Stanford Golf Course | 3 |
Career Summary
Below is a summary of each season run by Maria Avalos.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| So | 1 | 6:28 | 0/0 | 1 | 1.23 |
| Jr | 3 | 6:35 | 0/0 | 1 | 1.43 |
| Sr | 1 | 6:07 | 1/1 | 1 | 1.32 |
| Vintage Career | 5 | 6:28 | 1/1 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 9/25/04 | Stanford Invitational | Stanford Golf Course | 1.86 | JV | 10/195 | 1.23 | 12:01 | 6:28 | You ROCK! (SBP) |
| 9/24/05 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 17/194 | 1.06 | 20:02 | 6:28 | |
| 11/5/05 | Sac Joaquin Subsection | Frogtown | 3 | V | 14/138 | 1.43 | 19:56 | 6:39 | You ROCK! (SBP) |
| 11/11/05 | Sac Joaquin Finals | Willow Hill Reservoir | 3.1 | V | 14/63 | 1.28 | 20:39 | 6:40 | |
| 9/30/06 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 8/290 | 1.32 | 18:57 | 6:07 | You ROCK! (LY, LR, PR, SBP, DPR) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- DSR = New season record at this distance that is not a DPR.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 200m | 800m | 1600m | 1 mile | 3000m | 3200m |
|---|---|---|---|---|---|---|---|---|
| 2005 Outdoor | So | - | - | 5:23.87 | - | - | - | |
| 2006 Outdoor | Jr | 30.46 PR | 2:26.80 PR | 5:24.00 | 5:19.32 PR | 10:35.27 PR | 11:28.18 | |
| 2007 Outdoor | Sr | - | 2:30.12 | 5:19.00 PR | 5:33.75 | 10:40.52 | 11:27.39 PR |
By Event
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/15/06 | MEL-Wood | 2:31.58 | V | 1 | ||
| 4/5/06 | Dual Meet-Davis | 2:30.36 | V | PR (Δ=1.22,0.8%) LR (Δ=1.22,0.8%) |
1st | |
| 4/19/06 | Center Meet #2 | 2:29.24 | V | PR (Δ=1.12,0.7%) LR (Δ=1.12,0.7%) |
3rd | |
| 4/22/06 | Napa County Championships | 2:26.80 | V | PR (Δ=2.44,1.6%) SR LR (Δ=2.44,1.6%) |
1st | |
| 4/26/06 | Armijo/Vacaville Meet | 2:34.02 | V | 1st | ||
| 3/14/07 | MEL-Wood | 2:33.25 | V | LR (Δ=0.77,0.5%) | 1st | |
| 4/11/07 | MEL-Napa | 2:31.84 | V | LR (Δ=1.41,0.9%) | 1st | |
| 4/18/07 | MEL-Quad | 2:30.56 | V | LR (Δ=1.28,0.8%) | 4th | |
| 4/21/07 | Napa County Championships | 2:30.12 | V | SR (Δ=-3.32,-2.3%) LR (Δ=0.44,0.3%) |
1st |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/30/05 | Sacramento Meet of Champions | 5:23.87 | V | SR | 8 | |
| 3/8/06 | MEL-Vacaville | 5:39.20 | V | 3rd | ||
| 3/15/06 | MEL-Wood | 5:54.40 | V | 1 | ||
| 4/5/06 | Dual Meet-Davis | 5:32.58 | V | LR (Δ=21.82,6.2%) | 2nd | |
| 4/19/06 | Center Meet #2 | 5:37.65 | V | 1st | ||
| 4/22/06 | Napa County Championships | 5:24.00 | V | SR (Δ=-0.13,-0.0%) LR (Δ=13.65,4.0%) |
1st | |
| 4/26/06 | Armijo/Vacaville Meet | 5:30.07 | V | 1st | ||
| 3/7/07 | MEL-Vacaville | 5:32.92 | V | LY (Δ=6.28,1.9%) | 1st | |
| 3/14/07 | MEL-Wood | 5:50.86 | V | 1st | ||
| 4/11/07 | MEL-Napa | 5:37.06 | V | LR (Δ=13.80,3.9%) | 1st | |
| 4/18/07 | MEL-Quad | 5:19.00 | V | PR (Δ=4.87,1.5%) SR (Δ=5.00,1.5%) LR (Δ=18.06,5.4%) LY (Δ=5.00,1.5%) |
2nd | |
| 4/21/07 | Napa County Championships | 5:34.84 | V | 1st |
1 mile
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/25/06 | St Francis Invite | 5:21.30 | V | 3rd | ||
| 3/31/06 | Stanford Invitational | 5:19.32 | PR (Δ=1.98,0.6%) SR LR (Δ=1.98,0.6%) |
24 | ||
| 3/29/07 | MEL-Quad Meet | 5:33.75 | V | SR (Δ=-14.43,-4.5%) | 1st |
3000m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/31/06 | Stanford Invitational | 10:35.27 | SR | 9 | ||
| 3/17/07 | St. Francis Carnival | 10:46.70 | V | 4th | ||
| 3/30/07 | Stanford Invitational | 10:40.52 | SR (Δ=-5.25,-0.8%) LR (Δ=6.18,1.0%) |
23 | ||
| 3/31/07 | Stanford Invitational | 10:40.52 | V | LR (Δ=,0.0%) | 23 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/8/06 | MEL-Vacaville | 12:11.60 | V | 2nd | ||
| 3/15/06 | MEL-Wood | 15:03.42 | V | 1 | ||
| 4/14/06 | Woody Wilson Invite | 11:33.81 | V | PR (Δ=37.79,5.2%) LR (Δ=3:29.61,23.2%) |
8 | |
| 4/29/06 | Sacramento Meet of Champions | 12:11.92 | V | 13 | ||
| 5/12/06 | MEL Finals | 11:28.18 | V | PR (Δ=5.63,0.8%) SR LR (Δ=43.74,6.0%) |
1st | |
| 5/18/06 | SJS Division 1 Finals | 11:33.08 | V | 3rd | ||
| 3/7/07 | MEL-Vacaville | 11:43.72 | V | LY (Δ=27.88,3.8%) | 2nd | |
| 3/14/07 | MEL-Wood | 14:37.00 | V | |||
| 4/13/07 | Woody Wilson Invite | 11:27.39 | V | PR (Δ=0.79,0.1%) SR (Δ=0.79,0.1%) LR (Δ=3:09.61,21.6%) LY (Δ=6.42,0.9%) |
16 | |
| 4/18/07 | MEL-Quad | 11:51.60 | V | 3rd | ||
| 4/21/07 | Napa County Championships | 12:34.22 | V | 1st |